The most in depth Log Press tutorial ever made | Part 1/4
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In this video, watch Shane breakdown the first part of the log press technique; the lap and clean. A step-by-step walkthrough of how to setup perfectly to lap the log followed by optimal positioning to get the perfect clean.
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Пікірлер: 20
I really appreciate this content. So important breaking down the clean like this. Lightbulb moment for me triple extension and keeping active in the shoulders with the stand. 🙏🏼
Who knew there was this much tech involved. Thanks for breaking it down... 💪
I'm going to follow this and try go for a log PB roll 💪, always learning. Thanks for the great tips
gotta say shane this is some seriously good stuff.
Great video, i just started Loglifting and the clean is what i struggle with.. i can strict press more than i can clean. Probably is the ankle thing
Great video. I'm planning to buy a log.
I learned a lot today 🎉❤! Thank you 🙏
Oh Yeah Buddy Light weight Baby !!! Awesome as ever
Great in-depth video, really broke down the lift piece by piece. Cheers! Any weightlifting shoe recommendations?
@MSTSystems
3 жыл бұрын
I'm a fan of the Nike rom 2s or 4s!
All the "wrong" stuff you showed looks like a Larry Wheels log clean.... 😆 Very good tutorial.
Quality content coach! What size log is that? A 12? Would a 10 inch log transfer well to a 12 inch in a comp if I only have a 10 inch to train with? Thanks
@shanejerman3646
3 жыл бұрын
This is a 12 inch log, personally I would only ever use a 12 inch log as they are the most common in competitions BUT if you only had a 10 inch log i would just wrap something round the middle to replicate your compeition log. That way you can be specific for the comp, I know people who wrapped yoga mats round the middle to make it 12 inches lol
@utgardkraft1412
3 жыл бұрын
@@shanejerman3646 Ah damn, thats what I thought. Just hope rogue will restock this side of christmas...
Any chance of doing a circus dumbbell tutorial?
I only have an 8.7 inch log to train with
@shanejerman3646
3 жыл бұрын
Unfortunately most competitions use a 12 or 13 inch log! So I based this on the competition spec logs 👌
@naturalstrongman81
3 жыл бұрын
@@shanejerman3646 I know, always been 12/13 inch when. I have competed.. I did try to buy a 12/13 but unfortunately a thin one was all I could get. I'm told that a thinner log is harder to clean but easier to press?
@mossoconnor4417
2 жыл бұрын
@@naturalstrongman81 just wrap it with a bunch of carpet or cardboard or a hiking mat, and then cover that with gaff, a few layers should get you up to 12”
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