In today’s video, Dr. Todd addresses the abnormal movement that causes low back pain and how to fix low back pain in 90 seconds. This isn’t the typical physical therapy video, this is instructed by a Chiropractor that teaches functional movement alongside posture correction and specific chiropractic care.
You may have seen videos such as Athlene X (Jeff Cavaliere) teaching similar concepts, the difference with our approach is that not only do we address the exercise component, but also the individual spinal segmental alignment as well.
It is of utmost importance to understand the hip hinge, as this is one of the most important movements and exercises to understand, in order to not just get yourself out of a low back episode, but to prevent getting into trouble in the future. The hip hinge leads into a loaded exercise known as the deadlift; one of the best back pain relief exercises on the planet. Yep, you heard it right! We are HUGE advocates of having most everybody learn and execute a healthy deadlift.
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Dr. Todd Pickman DC is a Gonstead Chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Eagle, Star, Middleton, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MoveNowU and MoveNow Kettlebell.
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