The Most Important Lesson in BJJ

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In this video, I go over the most important lesson that you need to learn when training BJJ; how to build a good guard.
If you found this video helpful, hit that like button and turn on notifications to never miss a future upload.
If you have any questions or would like me to cover a particular topic/position in the future, comment them below.
More Instructional content here:
www.jonthomasbjj.com/courses/...
Kimonos:
www.vitalkimonos.com/

Пікірлер: 181

  • @jessegandy7361
    @jessegandy7361 Жыл бұрын

    When you said 'grabbing space' a lightbulb went off in my mind! Guard retention isn't merely recentering but also grabbing space. Such an important concept. Thank you Jon!!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    You it seems like it should be so obvious but it really never occurred to me until last couple years how critical that is.

  • @rollinOnCode

    @rollinOnCode

    Жыл бұрын

    true

  • @spartan_yt8428
    @spartan_yt842810 ай бұрын

    Easily the best BJJ coach on YT.

  • @boomshewaddywaddy
    @boomshewaddywaddy Жыл бұрын

    Amazing that we get this golden content for free, appreciate it Jon.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    No problem buddy I have fun making them and it has helped me grow my brand tremendously! So it’s mutually beneficial!

  • @ebateru
    @ebateru Жыл бұрын

    Three minutes into this and may I say:"well done sir, beautiful and clear explanation". 👌👏👏

  • @eddiewright5921
    @eddiewright592111 ай бұрын

    I really like the way you explain things. Thank you for sharing!

  • @PunXX0r
    @PunXX0r20 күн бұрын

    I practice a striking art called Tsun Jo (only one school, in Seattle) which also dabbles in grappling - we are super self-defense focused, and so tend to use a pretty limited set of grappling tools. This kind of video is absolutely awesome for guys like me who benefit most from understanding how the overarching principles apply to our specific expressions of martial arts. It is a struggle to help my fellow practitioners understand the criticality of range management - you've done a great job of explaining that as it pertains to grappling. Best 15 minutes I've spent in a good long while. Thanks!

  • @mtwozis107
    @mtwozis107 Жыл бұрын

    Im about 4 months into training and catching on quick. giving blue belts a hard time already (not boasting) but you are making lightbulbs pop on left and right with these conceptual talks. I think this way is best to start instead of reeling through as many moves as you can. I tried focusing on my favorite positions and nothing went as planned. But when i just defended myself, especially against stronger partners it usually went in my favor. You are a great communicator! 🙌💡THANK YOU!!

  • @jd8226

    @jd8226

    10 ай бұрын

    Wow you must be so good! You should be a blue belt yourself!!

  • @chillymeatball
    @chillymeatball Жыл бұрын

    Excellent instruction as always. I hear, 'control the distance' quite often at my gym. I knew what it was and to some degree how to achieve it, but, you just clearly showed me the reason why it's so important. Your instruction has helped me so much. Thank you.

  • @hari9885
    @hari9885 Жыл бұрын

    Thanks Jon. Love the concepts.

  • @thiagobatistars
    @thiagobatistars Жыл бұрын

    Absolutely mind blowing, thanks for that!!! In my opinion, understanding these concepts is what really allows us to evolve our game, because it gives us the confidence to adapt to the different situations that can arise during the fight.

  • @wm6549
    @wm6549 Жыл бұрын

    Thank you! Yes, more conceptual videos. Great tips.

  • @jtom416
    @jtom416 Жыл бұрын

    Love these conceptual videos

  • @bobsims8005
    @bobsims8005 Жыл бұрын

    Love all your stuff.

  • @mustikit
    @mustikit Жыл бұрын

    Great video, thanks. Cleared out a lot for me.

  • @Klaus0718
    @Klaus0718 Жыл бұрын

    Another good video man I appreciate you you’re really helping me!

  • @yartysparty
    @yartysparty Жыл бұрын

    I personally love concept videos like these. Keep up the great work!

  • @MarkTiarra
    @MarkTiarra Жыл бұрын

    Always such great videos from this channel!

  • @ItsDave76
    @ItsDave76 Жыл бұрын

    Fantastic conceptual teaching!

  • @TheStaygold007
    @TheStaygold007 Жыл бұрын

    What a great, informative video. The conceptual / principal approach to teaching is really effective. I’d love to see a similar approach to other positions and situations.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    I will do a passing one like this sometime soon as well!

  • @TheSamBarrass
    @TheSamBarrass Жыл бұрын

    Yes! More conceptual videos. It makes the moves make sense. Provides context for why moves work and where moves come from!

  • @christopherbrown7876
    @christopherbrown7876 Жыл бұрын

    Clear, concise, and effective immediately. Thank you for great content. Liked and subscribed! Keep up awesome work.

  • @kaueoliveira7224
    @kaueoliveira722411 ай бұрын

    Great video as always. Love your content, man.

  • @atrain670
    @atrain670 Жыл бұрын

    I’m loving the way that you instruct, Jon!

  • @drjasonhughes
    @drjasonhughes Жыл бұрын

    One of your best videos… Super helpful concepts!

  • @svish5790
    @svish5790 Жыл бұрын

    Kron Gracie is a great example. Ive watched his matches in the past and noticed that he had a great guard but couldn't really put my finger on what made it so special as he wasn't really doing anything flashy or what I would normally perceive as technical. Also, I really like how you showed the sort of, hip switching, walk backwards from guard. That's interesting.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Yeah Kron was always effective with basically no modern guards and in my opinion this principle is specifically the reason why!

  • @smilinazzdoggy825

    @smilinazzdoggy825

    Жыл бұрын

    Great vid/ comment

  • @robbspin
    @robbspin Жыл бұрын

    Love your conceptual videos

  • @johnmacias01
    @johnmacias01 Жыл бұрын

    Great info pls keep doing your vids! Thanks

  • @chrisnguyen3805
    @chrisnguyen3805 Жыл бұрын

    Thank you for such an analytical video! I love that you focus on principles first, build that foundation, and then apply techniques on top later. Your analytical approach makes a lot of sense and helps things click.

  • @mabaitpinoy
    @mabaitpinoy Жыл бұрын

    I’ve always had issues with taking the drills/techniques we practice and using them in actual sparring. These conceptual videos are great! Can’t wait to watch more

  • @Ratchetti

    @Ratchetti

    10 ай бұрын

    Indeed

  • @Scott-yn3qq
    @Scott-yn3qq Жыл бұрын

    Thanks for another great video. I was lucky enough to attend your seminar @lapelarts in Vancouver. I look forward to trying these principles.

  • @obidiahhakes
    @obidiahhakes5 ай бұрын

    really good watch! Love how clear it is

  • @vincentveltre4693
    @vincentveltre469310 ай бұрын

    Great video, this helped my defense better than any video I've seen so far

  • @anoktokbatosai8113
    @anoktokbatosai8113 Жыл бұрын

    Your videos and concepts are awesome. They make so much sense. Goes to show Jiu-Jitsu is as much mentally strategic than it is physical. Thank you 🙏🏻 sir

  • @jeremyking195
    @jeremyking1954 ай бұрын

    Love the principles based videos! Thank you

  • @coreychancelor211
    @coreychancelor211 Жыл бұрын

    I swear I love watching your videos, I'm thankful you have a youtube channel!!

  • @TobeMac
    @TobeMac6 ай бұрын

    Thanks … great content please more

  • @robertlester4569
    @robertlester4569 Жыл бұрын

    Great stuff. Yes the conceptual videos are very helpful, please keep them coming. Thanks!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    I will for sure! Happy you enjoyed it!

  • @isaiascardenas3692
    @isaiascardenas36923 ай бұрын

    Excellent video makes a lot of sense thanks for sharing

  • @tyhatfield7156
    @tyhatfield7156 Жыл бұрын

    Yeah, it was something I been trying to push so I sent this to a lot of my students it is so important to keep space and distance mean whether you’re walking your shoulders or you’re moving your hips are you’re pushing off things super good

  • @cannabiskid
    @cannabiskid11 ай бұрын

    You're a good teacher. Love the conceptual videos. Less steps to remember and a deeper understanding of those techniques you do know

  • @scaresoft
    @scaresoft Жыл бұрын

    Holy crap this was great! You talk very well and clearly deliver the message. Nice to see videos focusing on essentially a basic movement and complexity, but that which has a huge impact. .

  • @mearnscmaa
    @mearnscmaa Жыл бұрын

    That was so useful. The principles that underpin the technique is what I’m interested in to make sense of the myriad of options available! Thanks!

  • @Junnerubio
    @Junnerubio Жыл бұрын

    Great video. I've got your Open Guard instructional you did in colaboration with Stephan Kesting, and it is helping me a lot to build a solid guard game.

  • @lr99gt
    @lr99gt Жыл бұрын

    Really great concepts Jon! You're a strong communicator and express your thoughts and ideas effectively.

  • @Klaus0718

    @Klaus0718

    Жыл бұрын

    Yes!

  • @rc7746
    @rc77467 ай бұрын

    I learn alot from rhe narration then the clips from the mat or actual competition. This description prepares me for my daily sessions in the evenings. Much appreciated...

  • @ianlevers8450
    @ianlevers8450 Жыл бұрын

    Thanks Jon this is a game changer for me as a white belt, great content!

  • @jonnymaccers4730
    @jonnymaccers4730 Жыл бұрын

    Great stuff. Thanks mate 💪🏻

  • @debronj624
    @debronj624Ай бұрын

    Amazing advice!!!!!

  • @zacharywong483
    @zacharywong483 Жыл бұрын

    Absolutely stellar video Jon! Such great concise, yet super valuable points here! Well done!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Thanks a lot buddy really happy you see the value in these principle it’s insane how much studying they take to discover

  • @jacobharrod6912
    @jacobharrod6912 Жыл бұрын

    Thanks sir. I'm sure these concepts will become useful for me as I am able to develop and incorporate them into my training.

  • @porkysugrim
    @porkysugrim Жыл бұрын

    Really just love your channel overall. Jam packed with so much good information

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Thanks so much buddy means a lot! Try to always have valuable information be the best rock of the channel

  • @imactuallyimmortal
    @imactuallyimmortal Жыл бұрын

    Very helpful, would like to see more 🤙

  • @guadalupecovarrubias3487
    @guadalupecovarrubias3487 Жыл бұрын

    Great stuff👍🏽👍🏽

  • @martinmyggestik292
    @martinmyggestik292 Жыл бұрын

    ❤🎉 This is quality stuff!

  • @Seegie16
    @Seegie16 Жыл бұрын

    One of the most informative bjj and best conceptual video ive ever seen

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Really appreciate it! I spent a ton of time thinking about these principles and organizing it in a way that makes sense!

  • @thewanderer6542
    @thewanderer654211 ай бұрын

    You and Jordan Teaches Jiu-jitsu are the best I've ever seen at explaining Jiu-jitsu in a conceptual manner. Really appreciate your work professor.

  • @danielsmith167
    @danielsmith167 Жыл бұрын

    Thank you for your tips. I will start to focus more on what you mentioned. blue belt

  • @christopherburgdorf398
    @christopherburgdorf398 Жыл бұрын

    so good information. so good at teaching

  • @MrSnippety
    @MrSnippety Жыл бұрын

    this is fantastic, I would love more concepts plz, thanks Jon!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Absolutely will be doing another one soon!

  • @cmilter6360
    @cmilter6360 Жыл бұрын

    I appreciate you content and you clean deliver of topics!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Happy you have enjoyed it buddy!

  • @daveinpenn
    @daveinpenn Жыл бұрын

    Awesome explanations. So thorough.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Thanks a lot!!

  • @Blindgibbon
    @Blindgibbon Жыл бұрын

    Your concept videos are the best. thank you

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Thanks a lot buddy I really enjoy making them!

  • @deeganfarrell9916
    @deeganfarrell9916 Жыл бұрын

    Been watching as much as I can, can’t wait to see you tomorrow at breakthrough in Amherst, we’re all very excited to have your expertise come this way!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    I’m excited to be there too!!

  • @matthewgaughran4903
    @matthewgaughran4903 Жыл бұрын

    This is the kind of video I like to see. Conceptual based stuff gives you the tools to understand why certain positions work. Thank you and keep up the great work.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Absolutely when you deeply understand a lot of this stuff you can really self solve a lot of your own situation you get in

  • @samcutajar
    @samcutajar Жыл бұрын

    Thanks Jon!

  • @MrAngryTwinkie
    @MrAngryTwinkie Жыл бұрын

    Incredibly helpful lesson, thank you for sharing!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    No problem happy you enjoyed it!

  • @jujichop69
    @jujichop69 Жыл бұрын

    Great teacher. If only this vid had been out 20 years ago.

  • @denniswinslow866
    @denniswinslow866 Жыл бұрын

    Great concepts, you moves are so efficient and fluid.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Really appreciate I try to always make it efficient!

  • @squidface666
    @squidface666 Жыл бұрын

    great content thank you!

  • @ivanlandabaso9065
    @ivanlandabaso9065 Жыл бұрын

    Excellent break-down.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Thank you so much!

  • @andrewb3061
    @andrewb3061 Жыл бұрын

    This is probably the best high overview guard video I've ever seen

  • @Hardwork213
    @Hardwork213 Жыл бұрын

    Excellent video! More conceptual type videos please !

  • @capaneus184
    @capaneus184 Жыл бұрын

    Definitely enjoyed the concept as it pertains to an issue and positions I've been getting stuck in. This shined a light right on some of the root causes.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Yeah these principles really made such a huge difference in my guard over last couple years.

  • @davidtarantino152
    @davidtarantino152 Жыл бұрын

    Love the very last statement about self defense.

  • @Jamijitsu
    @Jamijitsu Жыл бұрын

    Good Video, Thank you. Those are some great ideas to think about!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    No problem happy you liked this former of video!!

  • @paulmclachlan1126
    @paulmclachlan1126 Жыл бұрын

    Great video, thank you. Lovely mane too

  • @bradford5681
    @bradford5681 Жыл бұрын

    So good!

  • @murderyogafin
    @murderyogafin Жыл бұрын

    Thanks man! I just started BJJ couple of months ago and your videos have been really helpful to understand basic things and all :) Greets from Finland

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Thanks so much buddy! Hoping to visit Finland in near future!!

  • @lorodz
    @lorodz Жыл бұрын

    Learnt so much on this video. I love your content. Very straight on, on the spot and direct to the point. Thank you professor. Do you have an instructional?

  • @weirdopops
    @weirdopops Жыл бұрын

    Oh my god every time I watch one of these types of conceptual overview videos of yours I get a lightbulb moment, crazy stuff

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Happy to keep providing the lightbulb moments!!

  • @train__dt
    @train__dt Жыл бұрын

    concept videos rock. Thanks Jon!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    I think so too! Happy you enjoyed it!

  • @train__dt

    @train__dt

    Жыл бұрын

    @@JonThomasBJJ seriously! I’ve only been watching the videos for a couple weeks and even my professor has noticed a difference. I’m almost at blue belt and feel that these videos are what will help me get over that hump! Along with showing up and getting choked haha

  • @badxradxandy
    @badxradxandy Жыл бұрын

    This is great.

  • @kingchief4038
    @kingchief4038 Жыл бұрын

    Rarely do we get taught the why everyone only teaches the here's how.. This channel will skyrocket teaching the why :)

  • @edburdo
    @edburdo Жыл бұрын

    More! More! As a white belt... learning these conceptual things is great. Keep Going!

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    I will definitely be doing more like it soon, although this principle is so profound it’s hard to really top it

  • @markbybee2595
    @markbybee2595 Жыл бұрын

    Awesome coaching 👊💥💯

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Thanks a lot buddy!

  • @MrSneakyfatguy
    @MrSneakyfatguy Жыл бұрын

    You're at my gym, Jon! This is funny as maintaining guard is my big goal for my training over the next little while.

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Yeah you can never go wrong working on the foundation of rock solid open guard defense!

  • @philkowalski9504
    @philkowalski9504 Жыл бұрын

    Excellent

  • @frankgarguilo2734
    @frankgarguilo2734 Жыл бұрын

    Thank you professor. This was great. No technique to memorize. As a new purple belt, I am trying to use concepts to improve my jujitsu.

  • @MSW3rd
    @MSW3rd Жыл бұрын

    Really love the videos man, would 100% appreciate more theory and principle videos. I find at the schools I've been to its mainly just moves taught. Or offensive moves. And that's a theme at most schools. Rarely do I get philosophy, principles or defensive so love when I can get videos like that on those topics. Love the channel man keep it up!

  • @EdwargGz

    @EdwargGz

    Жыл бұрын

    Totally!

  • @TheSamBarrass

    @TheSamBarrass

    Жыл бұрын

    Hey man me too! Who would you say you have found who do teach principles/concepts over individual moves? Right now i'm listening to BJJ |Globetrotters stuff.

  • @MizzoniDojo
    @MizzoniDojo Жыл бұрын

    Really good insight here. I am definitely too grip focused when trying to reguard or establish guard from a neutral starting position. Im really going to try and be conscious of your advice of just maintaining distance and keeping aligned, and from there I can take whatever grip becomes readily available. Too often I am chasing double sleeve or what have you and the next thing I know I lose the angle and am being passed

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Distance over position will change your game! Happy to have helped buddy!

  • @rickkerr2899
    @rickkerr2899 Жыл бұрын

    very useful, thank you

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    No problem happy to help!

  • @fdossous
    @fdossous Жыл бұрын

    You are excellent

  • @kendallleingang
    @kendallleingang2 ай бұрын

    Awesome.

  • @dominicmagliocco7523
    @dominicmagliocco7523 Жыл бұрын

    As a blue belt this opens my eyes. Amazing stuff. Can’t wait to put this to work

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Hope it helps you on your journey buddy!

  • @Jacky-Boy
    @Jacky-Boy Жыл бұрын

    Love this

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    Thanks!

  • @LagMasterSam
    @LagMasterSam11 ай бұрын

    You talked about grabbing space, setting space, and centering. That's actually why e4 is considered the best opening move in chess. With e4, white makes the first move to attack and defend the maximum amount of the most important central space first. Humans have thought this for a long time and AI seems to agree. Of course, people play other moves first because they want to force their opponent to think and react in different lines. High level chess requires a lot of preparation and study to not lose in the first 5-20 moves, so people have to be prepared for the proper responses to other less optimal opening moves. If everyone just played e4, everyone would only prepare for that. As for AI, it's often forced to play other openings just to see how it does. If you didn't force AI to play a particular opening, it would always go e4 with the white pieces.

  • @justinmiller1535
    @justinmiller1535 Жыл бұрын

    Damn what a good video!

  • @tribalman9668
    @tribalman9668 Жыл бұрын

    Principles and concepts can always be applied to any situation even if you don’t really know the specific situation you are in.. they are like a guiding compass.. distance, alignment, use available grips, knee elbow connection, realignment, distance… any one who can keep playing this game will become un tappable…

  • @Eduardo-tq5sk
    @Eduardo-tq5sk Жыл бұрын

    Mani components profe Iam here listening!

  • @joaonazare1752
    @joaonazare1752 Жыл бұрын

    Thank you :)

  • @JonThomasBJJ

    @JonThomasBJJ

    Жыл бұрын

    No problem