Answer: Vitamin D

@BineyT

27 күн бұрын

I think we are interested in the explanation

@bambinoesu

27 күн бұрын

Basically the sun

@johnthetenor

27 күн бұрын

@@BineyTactually I need the summaries thanks

@artstruth3889

26 күн бұрын

How about Cod liver oil? It has A and D, and Omega 3 which help with inflammation as well

@SmokeRingHalo

26 күн бұрын

D or D3?

The first way I learned to cure my eczema, was nude sunbathing. They went away for two days after that. Now, if the sun is out, you’d be hard-pressed to find me with clothes on. I don’t recommend this if you have close neighbors, but otherwise, the sun seems to heal just about everything, including insanity.

@xristinarose2409

27 күн бұрын

And giving cancer 😅 be careful not to overdo it

@zasta7

27 күн бұрын

​@@xristinarose2409 I've heard this a lot. What if someone sunbathes in early hours? 7 to 9am.

@deenad3562

27 күн бұрын

Maybe not insanity😬

@charsiu_808

27 күн бұрын

My eczema was caused by the many pharmaceuticals I was on..once I went off all that shit, my skin cleared up. But none of the Dr ever thought to stop medication, but instead prescribed more medicine!! I hate Dr they don't know shit

@charsiu_808

27 күн бұрын

​@zasta7 after 2pm, the sun is too strong..sun bathe in the hours b4 2pm, or after 5pm

Hands down one of the best health channels. Concise and to the point.

@mariawelling4194

27 күн бұрын

He's been a blessing to me..

@leah__gail

27 күн бұрын

Yes, to the point. No 45 minutes of boring chatter. Love Dr. B!

@matthewwilliams3827

27 күн бұрын

@@leah__gail yeah none of that 20 minutes of saying absolutely nothing.

@akanshsrivastav8269

27 күн бұрын

Yes hence the popularity of course also 11 million subscribers is crazy good for health advice channels

@Mary-hb8fk

22 күн бұрын

Not to mention he is easy on the eyes, 🥰

D3 seems to be the most important vitamin people should be taking. It provides soooo many benefits

@beingzur1637

27 күн бұрын

So, taking vitamin D and D3? Or just D3?

@donovanweaver2436

27 күн бұрын

@@beingzur1637 Just my opinion; Vitamin D3 is considered the more biologically active form, as it is more efficiently converted by the body into the active hormone form of vitamin.

@markaja2

26 күн бұрын

​@@beingzur1637Last I checked. Vitamin D2 has a vegan source and that is why it gets sold, but D3 seems to work a little better, but it's not vegan

@Bittuji-oi3xe

26 күн бұрын

Veganism and depression go hand in hand

@davidnika446

26 күн бұрын

@@Bittuji-oi3xe Steak and happiness go hand in hand!

Sugar, causes my husband's dermatitis to pop up. This is a good video

@ghog15

27 күн бұрын

Bacteria and other microbes love sugar

@Maradnus

27 күн бұрын

I have found this to be true. If my VitD levels are too low even a little bit of sugar flares it right up! & wheat carbs are also a big one.

@Maradnus

27 күн бұрын

@@ghog15 everything thats not good for you loves it!

@RoSh-nc3ci

27 күн бұрын

Same with mine. It was gone the first month of being off sugar.

@Cream_CurdlR

27 күн бұрын

what i have found out is , it is not the sugar it self but the sugar and carbs mixed with proteins and fats.. i had same issue years back and i went all fruit and carbs and i cut out the fats and proteins . great results . a few years later i was eating normal again and flare ups returned so it was winter time and i didn't have access to good fruits so i went carnivore. or keto. low carb veggies like broccoli and others all the fat and butter i wanted but didn't eat breads pasta potatoes . or carbs or sugar. gone , even in coffee i used stevia. i later found out that my body couldnt handle all the fats and sugar in the blood stream. this is also why diabetics can go off meds when eating a stricked fruit and carb lifestyle. they also can do the same if they give up carbs and fruits and go all fats and proteins. like steak seafood all the fat that comes on the steak . eat it too. ,, if you ever wanna try either diets out just try it. i do both. summer time when fruit is good i go high carb vegan. winter i go carnivore .. cheers! ps when switching over you have to give it time to work. let me know how it goes for you. oh and yes if i get in the sun that works also. cheers again :D

I suffered psoriasis for a long time. The one year hubby, child and I decided to drive through the Hay Plains (desert) in Australia from NSW to South Australia ... my arm, that was hanging facing the open window, of course, got slightly sunburnt. Best thing that ever happened for it... it disappeared on that arm! After that... sun was the go everyday for short bursts as it was summer, it ALL disappeared. That was over 40 years ago !!!

@mareebrocklehurst9370

15 күн бұрын

I thought the sun was bad for your skin

@soulstarreiki8889

12 күн бұрын

Yep, my friend's psoriasis cleated up when she lived in Spain and swam and sunbathed regularly.

@joyous5507

12 күн бұрын

@@soulstarreiki8889 Yes I agree with that! Salt water and sun... sun in moderation. Also heard hot and cold treatments, if you want to fuss with that. Apparently it works too.

On point, i was suffering from lot of skin problems and sereral health issues. I tested myself and found out that i have vit d deficiency, started taking vit. D3 after that all those back pain, bursaities and skin problems are going away. I usually don't comment on social media but Couldn't hold back to thank you for putting this kind of valuable information. Thank you Dr. Berg. 🙏🏼

@Drberg

27 күн бұрын

Wonderful! I'm so glad it helps!

@Smashingblouse

27 күн бұрын

What brand and how much do you take?

@tweety7353

26 күн бұрын

May I ask... How did you test yourself?

@christinekoenig5669

26 күн бұрын

I get Lab T.done ( A1C, organ T., Vit.D, do Ultrasounds to prevent strokes, etc.)cheaply thru "Lifeline Screening". They visit locally , call me to make Appt.,&set up at a disclosed location .:) Works well for me as I do not have Ins.

In the UK, the doctors never bothered too much to investigate my daughter's skin condition deeply. We always heard that it was an allergy, which, according to them, is quite simple and normal for her age. She has always suffered, and after an exhaustive pursuit of any doctor who could give her a proper diagnosis, we now understand the whole picture much better. However, in order to help her live a normal life, as parents, we have to continue researching on our own. This kind of in-depth video by Dr. Berg is essential for educating ourselves and applying a different approach not only to my daughter's issue but for everyone else out there. Thank you, Doctor.

@nicholasfevelo3041

27 күн бұрын

Same here in Italy. We increased our daughter's VitD3 and her dermatitis cleared up

@BeforeThisNovember

27 күн бұрын

Thank you for taking an active approach to fixing your kids problems. My parents never did that. I love them and they were decent enough, but it’s quite daunting having to deal with these “weird” problems on your own.

@bonitahamilton5762

27 күн бұрын

Dr Anthony Chaffee and Dr ken berry on youtube

@advex4428

27 күн бұрын

​@@BeforeThisNovemberhaha, same here. My mum took the that's-good-food-and-its-crazy-to not-wanna-eat-it approach to my intolerances. So, I was also on my own. Oddly enough, later in live she apologized her own way, by baking for me sometimes specially without my trigger ingredients.

@BeforeThisNovember

27 күн бұрын

@@advex4428 sounds like she was remorseful indeed, that’s nice of her. One thing about getting older, is we realise that our parents are just people, just like us. With their own insecurities, problems and that they’re not know-it-all superheroes we perceived them to be as children. We can’t resent them for their shortcomings in our development, we can only learn from them and improve for he next generation 🙏

I saw this with my daughters. When we increased their Vit. D3 their dermatitis would decrease within a week.

@jedimindtricks7589

27 күн бұрын

How many D3 tablets did they use each day?

@nicholasfevelo3041

27 күн бұрын

@@jedimindtricks7589 usually around 1500 i.u. a day. Kids absorb it better than adults so adults would need more but that amount usually is ok.

@dilletanteproprietor

27 күн бұрын

10000 IU WITH K2 per day

@dilletanteproprietor

27 күн бұрын

Make sure it is a natural form of D3.

@jedimindtricks7589

27 күн бұрын

@@dilletanteproprietor Thanks!

Add probiotics, NAC add Omega-3, and that is a total winning combination. Worked for me.

@anall3l3

27 күн бұрын

What sort of probiotics you used?

@CrixusHeart

27 күн бұрын

What's NAC?

@kaygibson8942

27 күн бұрын

@@CrixusHeartn-acetyl cysteine NAC for short.

@CrixusHeart

27 күн бұрын

@@kaygibson8942 thank you

@captain-hayward

27 күн бұрын

N-Acetyl Cysteine

please do more videos on skin issues 🥺 there are many sufferers and its such a complex topic

I had psoriasis for over 10 years, only on the palm of my hands. KETO helped a lot. I decided to stop taking my medication temporarily, cycosporine. I've been medication free, with no signs of it for over three years now. My dermatologist was amazed. You don't know how many times I've sent you blessings, Dr. Berg. I used many different holistic approaches, which have totally changed my life..😊❤❤❤❤

@malleshiitm

27 күн бұрын

Use sauerkraut. My 25 years of psoriasis is gone after started using sauerkraut.

@drclarkstore1

27 күн бұрын

Thanks for sharing your testimony! Keto re-establishes good microflora, while starving out pathogens like parasites. Dr Hulda Clark taught a protocol emphasizing a low sugar, anti-parasite diet.

@OnBeaverCreek

27 күн бұрын

@@malleshiitmHow are you using it? Thanks

@ruxsack4021

27 күн бұрын

Surprised. They probably acted that way, but they're pissed they lost a customer inside for finding the cure instead of being stuck on their meds.

@lorriewingate9865

27 күн бұрын

Cyclosporine is made from fungi. My son used to take it.

Short, quick, no product link or plug. Love it!!!

@christophertaylor2464

24 күн бұрын

I know I love that about Dr. Berg. He has products but he doesn't push them on you and he tells you what you need to know. I watched a lot of his videos before I found out that he has products. THANK YOU DR. BERG YOU ARE AN ANGEL.

Dr Berg appreciation like button 👇

Best true health channel! Im very grateful to you & your team!

Not getting enough saturated fat in the diet is also a contributing factor to dry skin and many skin conditions.

@Violet70725

27 күн бұрын

I think it is. That is why I try to consume coconut oil. It is easy to get in my country. But still expensive than palm oil. Olive oil is just taste different and quite expensive (in my country). It helps me with keto diet. So I am not carving sugar all the time.

@gilessteve

27 күн бұрын

When I was consuming seed oils (and olive oil) my skin was always greasy. Now I stick with animal fat my skin feels more 'waxy' (for want of a better word). This is a positive development, IMO.

@Pa-we1lw

27 күн бұрын

Not enough fat messed up my digestive system taking months to recover.

@elainec5333

27 күн бұрын

100% grassfed ruminants are my favorite. I used to do wild caught salmon and mackerel too but now I don’t feel well after eating seafood for some reason. Wearing plastic clothing doesn’t help either so prefer Natural non toxic fibers that breathe ie silk, merino, organic cotton. No fragrance or dyes in personal care, soap, laundry detergent either. Oh I floss with natural silk…did you know there are plastics and forever chemicals in many dental flosses. It’s seems so much harder to stay healthy nowadays.

@Sssssssssssunflower

24 күн бұрын

@@elainec5333I agree with the plastics in clothes. I have switched to t-shirts, but have to really scrutinize labels. Used to be all t-shirts were 100% cotton. Same with blue jeans 😮

I hope everyone can watch this video and apply it effectively. Wishing everyone happiness and peace

Perfect and comprehensive as always.

I'm on a all beef diet, and I have perfect skin.... Not even any pimples on my back...... I'm also. 63 years old and my skin cleared up when I changed my diet.... And I also live on a Caribbean island where I get a lot of sun.

You're the best health professional out there. Great video. Thank you, Dr Berg ❤😊

Mold & house dirt is my problem. I make sure that walls and windows are cleaned!

Thank you for sharing. It makes me aware of many health issues that can be prevented. My respect to you dr. B.

Wonderful video, Dr Berg. This is true, I'm currently taking vit D3 while doing short but more frequent sunlight exposure (when possible) and my skin looks improved. Thanks for your continuous helpful advice ❤

Light bulb moment when talking about winter. I used to think that it was the cold and dry winds causing skin problems but I never knew why it didn't happen in summer with the hot and dry winds. I started taking Vitamin D just before winter last year and I never had any itching and never got sick either, even though people all around me were sick (some more than once) with bad coughs and colds. My Vitamin D level went from 40 before taking Vitamin D to 244 when I tested in March. I take 10,000iu daily with about 150mcg of K2, unless I get a nice sunny day in April to September where I can get over an hour of good exposure, then I don't take any for that day.

@Maverick-zy7yu

26 күн бұрын

Sounds like Vegas weather 😅

Dr.Berg notified many of times that Vit.D in addition Zinc deficiencies are crucial… 👍 Thanks Doctor.👏

Thank you . I have always suffered with skin conditions since my twenties so this is very good to know .

0:28 I thought I had eczema, turns out I’m usually having urticaria. Since eating raw lemons, I am getting much less skin infections. Are lemons helping my Vitamin D absorption, despite their high Vitamin C? Is it the anti-inflammatory properties of lemons?

as a researcher always enjoy your videos . thanks Dr Berg

Your helpful content has improved my health. You're a wonderful professional. Thank you, Dr Berg 🙏🏻

I have been taking your Vit D for a while and I think it is working. My Eczema has not flared up for a while. I have been through several season changes and my skin has not changed. Happy Face.

Thank you so much I enjoy listening to your channel

You’ve done many videos on this already but a pre requisite to recommending vitamin D is ensuring the user also has enough magnesium, zinc, k2, and other nutrients that work together for certain functions in the body

@sonclearbrahman-ar1461

26 күн бұрын

I can attest to this. Fish oil and D3 supplements gave me chronic insomnia and psychosis! I'm talking 6 months without sleeping. Finally worked out that it was stripping me of magnesium. Beware! 😮

@cuteblue2212

26 күн бұрын

True. I felt so good taking vit d3 that I started upping my dose to 10,000 iu without the other co factors aside from k2. Big mistake I started to felt so so bad again with more anxiety. I added magnesium and I’m starting to feel better.

@sonclearbrahman-ar1461

26 күн бұрын

@cuteblue2212 For context, I was only prescribed 800iu daily D3, and I live 59degrees North with very little sunshine. I also have seborrhoeic dermatitis (almost constant for 30 years). In other words, it doesn't take much D3 supplementation to deplete magnesium quite quickly and suffer serious side-effects! 😯

@cherylradabaugh2720

24 күн бұрын

Fish oil caused stomach pain so bad .that I ended up in the er.

Winter time also coincides with being indoors, dry heat

@jenkinsmatthew

17 күн бұрын

And also long hot steamy showers in chlorinated water.

I've started taking your d3 a month ago, it's amazing stuff. Feed your body the ingredients it needs and incredible things start to happen.

I’ve had psoriasis outbreaks all my life (I’m 80 now) treated with topical creams. Then I started taking daily VitD3 drops and I have been in remission for 3 years now 😳. I can’t believe it - it’s called a VitD miracle 😁. I love your channel ❤.

@jukijunk

23 күн бұрын

Are drops better than taking a capsule or pill?

I have Seborrheic Dermatitis. And I agree with dr. Berg about the winter and stress aspect. It definitely grows when I experience both of these.

@rjulsb

27 күн бұрын

Same here, for me it is mainly stress that cause flare ups

@dad242

27 күн бұрын

After a emotional distress situation (loss of a family member) I got this. Never even had dandruff before in my life. It took two bouts with a topical steroid and t-gel shampoo for 6 months. Finally kicked it and it's never returned. It's been 6 years. It absolutely is from stress on the body.

@suemckamely1596

27 күн бұрын

I have been taking Vitamin D3 for several years and my levels are now fine. I had a first time flare-up of seborrheic dermatitis on my face. After applying castor oil consistently, it has gone away and not returned.

@nickchezz1

26 күн бұрын

Eliminate gluten from your diet and your Seb Derm goes away..... If you know you know.

@MMK86

26 күн бұрын

same here, not only stress but I've noticed lack of sleep would cause it flare up as well as being exposed to smoke when sitting next to a fire for long periods of time. I remember going on my first trip to Mexico and it disappeared after a few days, the sun and salt water from the ocean did wonders in completely clearing it up

Helpful advice, Dr Berg. So true and it works! Thank you 🙏🏻

@Drberg

27 күн бұрын

You're absolutely welcome!

I would suggest, as a person intimately familiar with skin issues, that, along with vitamin D, sufferers also take Omega-3 which works in tandem with D3. Over a period of a few weeks, sufferers will see (and feel) a noticeable improvement.

@jukijunk

23 күн бұрын

How much do you take of omega and D?

Thank you…. What helped me most is giving up all commercial shampoo and conditioner. Not only was it causing itchy scalp hair loss, but many lawsuits have been started because they have carcinogens and cause cancer.

@davidyork8020

27 күн бұрын

what do you use to wash it ? i use Vanicream

@carolluther1625

26 күн бұрын

I went to using Aveeno baby wash shampoo combo. My hair even thickened from this.

Thanks I've been suffering with extreme atopic dermatitis and not one dermatologist has mentioned this to me. Would be great to see more videos on any type of relief for skin conditions

You are a fountain of knowledge. Thank you Dr. Berg.

@Drberg

27 күн бұрын

That's brilliant, I'm thrilled to hear it!

Wow, Very informative Thank you Sir

Awesome!! Very informative!! Thank you!❤

Thank you, very timely, have been struggling with a skin condition.

Just recently I was itching all over my body! I absolutely could not stop the scratching, from my head to my toes I couldn't stop scratching. I've been taking vitamin D for 3 days and it was like a miracle I'm no longer itchy

Keeping nails short and filed smooth can help avoid scratch damage.

Good man! Thank you for all your videos.

Dr. Obaz, Your compassion and kindness was truly appreciated! You are amazing, and I am grateful you are in my life and I am under your care. I will pray every day that God’s blessings are upon you🏷️

Thank you Dr. Berg👑🏆

Thank you thank you!! I've been trying to get my husband to take extra vit D. He has fungal pneumonia. I had him listen to the video and he promised me he would take more. What a blessing ❤

@punchkitten874

27 күн бұрын

A "therapeutic dose" of vitamin D is 50,000 IU. This is the dose prescribed when you're diagnosed as Vitamin D deficient. A single pill. Your body uses it in so many places it'll be soaked right up. The average Vitamin D supplement contains 1,000-2,000 IU per pill. A good maintenance dose is 8,000-10,000 IU per day. Take that for six weeks and get ready to feel amazing!

@cherylstarke5206

27 күн бұрын

@@punchkitten874 thank you 💕

@nathanklein4538

27 күн бұрын

Make sure to add K2 with the d3

@cherylstarke5206

27 күн бұрын

@@nathanklein4538 thank you

@paddycraig6624

27 күн бұрын

Cheryl. Please see the work of Dr Linus Pauling. Double Noble Prize winner, for his personal work on Vitamin C. I use it on people to eradicate pneumonia along with vit D. Big doses please.

Wow i had no idea about any of this! Thank you for the incredible information Doc!! ❤❤❤ You are worth your weight in gold a million times over!

❤ Thanks alot dr Berg 🙏

20-40% of Northern Europeans and also other people across the world have a mutation of the Filaggrin gene that causes a decrease in the production of the Filaggrin protein essential to the keratinocyte layer of the epithelium the outer mist skin layer. This allows an increase in length of small sensory neurons called nociceptors. On these nerve fibers TRPA1 and TRPV1 are up-regulated and are highly responsive to stimuli from food agonists such as red and black pepper, mustard oil, garlic, cinnamon, low pH, environmental agents, malathion etc. Vitamin D is a partial agonist of TRPV1 and likely the other TRP channels too. As a partial agonist D blocks complete agonists. This keeps the TRP stimulation of inflammatory neuropeptides CGRP and SP down. The loss-of-function null mutation of the FLG gene also causes an increase in the neurotrophin artemin down that stimulates the receptor GRPa3 that stimulates other neurons and tissues in other responses such as nicotinic acetylcholine and muscle cramps etc. all part of small fiber neuropathy syndrome where you will find a loss of epidermal nerve fibers as they burn out from too much stimulation.

Deleting lactose and gluten from your diet and reducing the other carbs (besides veggies) should help against all skin conditions.

It's so great topic and excellent explaining. Thank you so much Doctor Berg ❤

Thank you. I always learn a lot of helpful information from you.😊❤

I’m on disability. My dermatologist never did any tests to see if psoriasis is really psoriasis! I had scabies for over a year because the doctors were not listening and mine showed up in non-traditional places on my skin. Very cruel.

@BeforeThisNovember

27 күн бұрын

Doctors are only human, I’m afraid. They don’t have every single answer. Hell, sometimes they don’t even have the right answer. But we are blessed to have the internet and, if we care enough, can find the answer to almost anything.

@pinkfox5651

27 күн бұрын

Yikes how you must have suffered bless you! ❤

@varietypack4979

26 күн бұрын

How did you finally rid yourself of the tortuous parasite? I am wrapping up my fifth year fighting it. I have tried the natural methods, the conventional, and at this point the feed store is how I keep it under control without breaking the bank, but I can't seem to kick it for good. It seems to go dormant in the winter. By March/ April it's back.

@joletty1793

23 күн бұрын

Did your find a cure for the scabies?

@playinglifeoneasy9226

23 күн бұрын

Had scabies and I saw five doctors at UCLA over three month period. I had all the class symptoms when I looked in my folder. The only thing that was written down from dozens of doctor appointments was that I wouldn’t let them take my weight. Luckily he took one look at me from down the hall And said what’s up with the lady with scabies oh my God I don’t know why they are not able to diagnose scabies adults so I suffered with it for a few months. I can’t imagine going a year oh my God there would be nothing left of my arms and legs, I survived lidocaine spray but at night time it was unbearable. I went to the ER because of the absolute pain at one point.

Namaste from India

I’ve learned so much from you Dr. Berg

Thanks much DrBerg, all of your videos are full of information , and I learn all the time from you ~ thank you for your wisdom and caring. All the best.

@Drberg

27 күн бұрын

Thanks for your wonderful comment!

Red light therapy at a dermatologist got rid of my eczema after the third week but continued for the remaining 7 sessions. Never came back

@nancytaliaferro9650

26 күн бұрын

I bought my own inexpensive infrared light bulb on Amazon. Plugged it in , put in on my skin 10 minutes a day and healed my eczema that I've had for over 50 years. Use it 4 to 6 days per week. Move the light around where there are problem areas, heals it up!

Thanks Doc good information 👍

@Drberg

27 күн бұрын

Glad you found it so useful.

Thank you again for your videos which are so helpful.😊

Dr. Berg thank you for this video. I was literally looking for a video on YT from you about this yesterday and now I’m watching it. I really see you as my primary care doctor lol. God bless you and thank you for all your knowledge and information. 🙏🏽

Atopic here. Thanks. Been working outside and getting some sun.

Best dr well appreciated❤❤❤

@Drberg

27 күн бұрын

Thanks! That's really great to know!

This extremely important video .i have been having some of these symptoms since winter 2022 . Usually in summer they go away and come back in winter. I have been struggling to connect the dots until recently I started taking vitamin D3 and probiotics, I saw huge improvement . Thank you Dr berg . You’re a trésor for us .

Very fine person delivering very fine products.

Thank you for the 'skinny' on this subject! Great narratives!

@Drberg

27 күн бұрын

You are welcome. You might find more additional information on this link! 👉 www.drberg.com/blog/common-cause-of-eczema

Dr. Berg you are amazing. I have eczema and turns out I am low in Vitamin D. I am now taking a supplement!

Thank you so much, I'm an owner & operator of a PEMF therapy clinic here in Rocky Point, Mexico 🇲🇽 & treat a lot of skin disorders & inflammation both topical & osteo. Thank you once again Dr. Berg from Mexico 🇲🇽 cheers!

Thank you and good morning!

Thank you Dr. Berg !

@Drberg

27 күн бұрын

Sure! Glad I could be of assistance.

Thank you! Earlier this week, l had a question difference between eczema and hives and couldn't find a proper answer. You answered that by stating one is an immune reaction and one by contact.

@jenbear8652

27 күн бұрын

Hives can also be caused by an immune reaction to stress

@dayday4113

27 күн бұрын

99kkkkopi ​@@jenbear8652

Hi Dr. Berg. I've been following your videos for quite some time now and was more than pleased to find a video dedicated to the problem I've been facing for 2 years now: Seborrheic Dermatitis. Oct. 2023 blood test showed my D3 was 19 and ferritin was 37. Didn't do anything as I thought my SD was due to my extremely oily skin and extreme workout sessions and not the deficiency. I lost 50-100 hairs per day for the last 2 years when I didn't use to lose even 5, 3 years before. Density, volume, hair strand thickness decreased throughout my scalp (no AGA). Ketoconazole, Finasteride didn't seem to work well too. Now that you mention it, I have started taking vitamn D3, Iron, B-vit., Zn and Mg supplements alongside Omega-3. Will check changes in SD and blood levels in 2 months. Thanks a lot. Keep up the great work Doc.❤

Thank you for sharing this important information, Dr. Berg.

I had oral lichen planus in my early 40's. I thought that it was caused by my pot habit. After I STOPPED.. it disappeared and this was long before I learned of the "Dr Berg" podcast..

I developed scalp psoriasis in my early teens. Had it on and off throughout my life (I’m about 30 now) but it was always manageable. Was always there but never noticeable. Recently, around 3 months ago - I had a highly stressful event in my life - it flared up with a vengeance. It started creeping below my hairline and over my forehead. It was now also in my eyebrows and side of my head - 2 places it had never been before. Well fast forward to now, for the past month I’ve been focusing on to let go of all stress (I’ve been working on positive thoughts and mental health). I cut out all junk food (was binging again since I was in a bad place, mentally) well recently I’ve felt better than I have for years. And what do you know, my psoriasis has almost gone. Like completely gone. It’s not on my forehead, eyebrows, side of head at all (save for a VERY light pink hue thats almost gone) and the scalp is almost clear completely. Like.. a normal scalp. Its only been this clear a handful of times in the 15+ years I’ve had it. Make of that what you will. Hope it helps someone. Oh sorry, forgot to add one of the most important parts - I’ve been getting in the sun a lot more (since it’s finally almost summer where I live). I believe this has played a huge part - trying to get about an hour of direct sunlight on my skin a day.

@letuswrap

26 күн бұрын

Yay😊 and ya I agree...getting direct sunlight is key

@saahvi_bhardwaj90

24 күн бұрын

Plz share your diet

@BeforeThisNovember

24 күн бұрын

@@saahvi_bhardwaj90 nothing special. Vegetables, beef, chicken, eggs, rice, pasta, Greek yoghurt, sauerkraut, beans, lentils, fruit, dates, nuts, rolled oats, honey There you go, that’s literally my shopping list and 95% of my whole diet.

Thank you Dr!!! You're the best!!

This explains it all for me. Thanks Dr. B 😊.

@Drberg

27 күн бұрын

Anytime!

I used to tan and work out all the time and had amazing skin. Started working swing shifts 2.5 years ago and now Im plagued with eczema, hives, candida, low B12 and D levels no matter how many pasture raised eggs and meat I consume. Tried going back on Keto/carnivore with no luck. I swear working swing shifts should be illegal- I want to find another career but the economy is junk and every opportunity I interviewed for had offered a 50% pay cut!!!!

@mareebrocklehurst9370

15 күн бұрын

I know exactly how you feel

@davidgraham2673

12 күн бұрын

There are other ways to get Vitamin D. Diet, and supplements can help.

Skin diseases are very connected to psychosomatic problemas,specially mental stress. Omega 7 and vit B1 are also very good for treating skin problems together with relaxation therapies like breathing and meditation.

Thank you Dr Berg for sharing this video. May God blessed you and your family!

Dr.Berg, you're a GEM & real Jewel, thanks so much for all those great videos that you provide every single day for us, I so much appreciate all your hard and very helpful work. Even this single video answers so many questions that dermatologists don't know, simply I ask them what's the reason... and they have no answer...thanks again and all the best to you ❤!!!!!

Oh I needed this like yesterday

Dr i want to say... i thought i was the only one noticing these greedy people trying to convince people vitamins are bad? It's just a sign that it's really over for them... the sooner the better

Thank you so much for this information 🎉💛

Hey Dr. Berg I have asthma, eczema and dermatitis, I just ordered your vitamin D3, B1, gallbladder formula, and magnesium. I also have high blood pressure, so thank you for your informative video and affordable larger quantity products. Hopefully my ailments will improve.😊

I had terrible acne growing up all the way to my 30s. I always had an idea it was gluten because my back would hurt really bad after heavy gluten days. As soon as I went gluten free my skin cleared up and back got better. Anytime I accidentally eat gluten huge pimple grows instantly., I should make a KZread of it. Wish I knew this in highschool….

I live in Central America moving from North America .. and had the worst skin rashes for the last few years.. Thanks to you vit D3 saved me !!!!!!!!!!!!!!!! Amazing .. just took a couple of weeks !! Thank you !!

As usual good info.

❤ Thanks alot dr Berg.It is an amazing topic.👍🙏❤️

Thank you Dr. berg for the help. You are the best

@Drberg

27 күн бұрын

Hey thanks! Appreciate that.

Bread causes my skin inflammation. No bread and my skin clears up so quick

Thank you so much ! I enjoi to your channel!

Thank you doctr eric berg precious information

@Drberg

27 күн бұрын

Anytime!

A friend was developing a ferocious, spreading dermatitis. A doctor thought perhaps yeast and a drug reaction but it was accelerating. Talking to someone else, they suggested parasites and the toxins from parasites. Within three days of starting to address that, the pattern reversed. She now has physical scars but it was a correct answer, the doctor said she never thought of, or knew of.

@kathym5337

27 күн бұрын

How did they address the parasites?

@notursavior1861

27 күн бұрын

So it was parasites? What kind? And how did they treat it?

@celinesadananda1256

27 күн бұрын

What parasite..?

@AnnE-mn8ny

26 күн бұрын

@@kathym5337 IVERMECTIN?

@w1975b

26 күн бұрын

Topical application of vitamin E oil can help reduce scarring.

This is probably way off topic, but when my husband had shingles, I was surprised at what a skin condition it is. The next time he has a flair up, which for him was triggered by stress from his mother’s death, I am going to get him to take doses of vitamin D.

Thank you Dr. Berg. Jana - Texas

Great channel Thanks😊