The Life-Changing Practice of Radical Acceptance | Maria Milagros Vazquez | TEDxNatick
Radical acceptance is a practice that we can use to keep us in the present moment and honor all our feelings without letting them take over. We get to decide how we respond to the ups and downs of life, and if we're open to it, we can even have fun along the way. Maria is a speaker, author, storyteller, dancer and empowerment coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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I had a great therapist that taught me radical acceptance when in an abusive marriage, it saved me in so many ways until I was able to leave.
This is why I love mindfulness meditation. I try to practice it every morning, using a mindfulness workbook called "30 Days to Reduce Anxiety" by Harper Daniels. It's been very helpful. It's so important to learn to let go and move on.
Love it! ''Well, that happened. Now what?' Drama free - Solution oriented! Amen.
I'm listening to this on Easter Sunday whilst cleaning my Church! HELLELUJAH! CHRIST HAS RISEN!
From today I become a practitioner of radical acceptance. Wonderful Maria😍
Maria is the real deal. She walks the talk everyday and is an inspirational ball of non-stop positive energy. Her sincerity and enthusiasm for life is contagious. Catch it!
Maria is the only person I could think of that could deliver such an impactful message in a playful yet meaningful way. She makes you laugh but still delivers the message precisely so that you still get the point she's making. I thought of so many situations I could have benefited from radical acceptance and will remember this as we're only getting older, and this is truly the way to live a peaceful and meaningful life.
@mariamilavazquez
6 ай бұрын
Thank you for taking the time to watch and thoughtfully comment. I appreciate you! 💜
Wow... Maria has an ability of taking any "negative" experience and turning into a powerful and motivating speech. Great message...
🎉🎉🎉 I am ready to radically accept the new me!!!!
This TedTalk couldn’t of come my way at a better time I truly needed this message and feel ready to take on the challenge that came my way today ✊🏽❤️
Looove the energy of your delivery! Priceless! ❤
Maria, you are AMAZING ❤
Such a beautiful and inspiring energy you bring to all of us. Thank you for this talk and for turning your experiences into blessings for others to learn from. You remind me that we are all creators of our reality.
I LOVE how you framed this my friend, it is true - every single thing is an opportunity for a new adventure! So thrilled to see you on the big circle again!
Amazing ... impactful
So powerful and impactful, you are so inspiring. Keep shining that bright light of yours!
Loved this speech. Spot on and amazing job!
Always a great talk!!!
INCREDIBLE. IMPACTFUL. MEANINGFUL. MOTIVATIONAL. THAT QUEEN 🎉
@mariamilavazquez
6 ай бұрын
Thank you for your continued love and support. 💜
Those are life changing approaches!!! Thank you!!!❤
@mariamilavazquez
6 ай бұрын
I'm so glad it was helpful. Thank you for watching.
So Good!!👏🏾
thank u so much
Something that had been driving me crazy for days maybe even weeks in my mind went away for a moment when I said well that happened what now? I know it will probably come back but now I have five words to ask, I just have to remember them! If I could have done that yesterday it would have saved me hours of tears.
Love it!!
Very good! Inspiring
I’m curious as to how radical acceptance can be tapped into if she never had the opportunity to recover the files. I’m more interested in her story on how radical acceptance can help us accept things we can’t do anything about anymore