The Life Changing Power of a Daily Walking Habit
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Walking is often overlooked as a valuable form of exercise and self-care, but its physical and mental benefits are undeniable.
Whether you're strolling to a destination or simply going for a leisurely walk, your body and mind undergo remarkable transformations.
Join us as we explore the extensive advantages of incorporating a daily walk into your routine.
From reducing the risk of life-threatening issues to boosting creativity, relieving anxiety, and strengthening your immune system, walking has too many benefits to ignore.
Step into a healthier and happier lifestyle with the simple act of putting one foot in front of the other.
Пікірлер: 29
Imagine not doing something we're fundamentally desgined to do. Unfortunately, that is the reality of millions
I make a point to walk 30-40 mins daily, usually after lunch to refresh and energize for the afternoon. It is always a highlight. I can attest to the physical and mental/mental health benefits. Also, any time i need to wait somewhere (e.g. when my car is being worked on), I spend at least part of the wait going for a walk. 👌🏼
Taking a walk in the early morning is a wonderful way to start the day. It feels as though you are giving a gentle kiss to the Earth with your feet and soul.👏👏👏👏
I do my best thinking on walks with the dog. He’s a great listener too 😂
@bvillebikelady3651
11 ай бұрын
It's also a great way to shake off a bad day. Just me and floppy-eared girl, paddling along.
Just started walking. ❤ yay this encourages me
Wow, it's so amazing the vast benefits just taking a walk has on your body. I am going to make it a habit to take a walk everyday❤
Walking is my medicine against Blood pressure Imagine from stressed to refresh.. Is fact endless..I ve been walking for a decade.
In my twenties i realised that i felt better, esp if feeling blue/depressed. I also read an article that walking grounded off negative energy much like electricity is grounded off by being burried in the ground. Unfortunately i cannot find the article but certainly remembered 1 benefit from it
Thank you mate
❤❤❤ The illustration!!
2 to 3 walks a day with my dog 😊
@beemcbike
11 ай бұрын
That makes many miles per year! So do I. My arthritis is gone.
I watched this video as I am about to take walk outside right now. I just want to know more about the benefits I have.
Which software do you use to make the video?
But how do you decide where to go ? I can't really enjoy walking aimlessly 😅
I go for a walk 4 times a week, is that ok?
❤
Make sure to take a water bottle with you, especially during the summer and don't stay in the sun unprotected for too long. Don't take the dog on long walks in the sun as this CAN cause heat stokes, make sure to bring some water for them too. Happy walking.
@beemcbike
11 ай бұрын
Don’t, don’t… are you a doctor? Do you walk?
No notice on this one.
@TheArtofImprovement
11 ай бұрын
KZread doesn't always send out notifications. I'd recommend joining the email list if you always want to get alerted when I release a new video.
@JSFGuy
11 ай бұрын
@@TheArtofImprovement copy that, the notice was just lacking it was on my subscription but it was silent.
i am first
@JSFGuy
11 ай бұрын
BFD... Do you even watch the videos?
@masterbaiter7891
11 ай бұрын
@@JSFGuy what is BFD?
@JSFGuy
11 ай бұрын
@@masterbaiter7891 😐... Did you try looking it up? I can't post on here because reasons.
@masterbaiter7891
11 ай бұрын
@Matt Mittens too lazy to search. Gonna add that to my history chest.
The only downsides of too much walking might be lower testosterone