TIMESTAMPS 0:00 - Intro 1:03 - 1. Planning, Planning, Planning 2:23 - 2. Active Breaks 3:28 - 3. Get the Right Water Bottle 4:22 - 4. Learn the Power of a Playlist 4:54 - 5. Daydreaming 5:52 - 6. Ask Yourself One Question 6:30 - 7. Micro-Analyse Your Behaviour 7:27 - The Smaller, the Better FULL ILLUSTRATION FROM THE VIDEO (FREE): email.artofimprovement.co.uk/7-micro-habits-that-will-completely-change-your-life-in-a-year

@SuperRitai

Жыл бұрын

Thank you!!!

@EmbraceTheStruggle24

Жыл бұрын

👏

@cristiplopeanu

Жыл бұрын

These are all very complex cognitive skills

We are what we repeatedly do. Excellence, then, is not an act, but a habit

@EmbraceTheStruggle24

Жыл бұрын

Absolutely ^_^

The water bottle tip is so true. Being hydrated can fix so many health issues. It’s harder to self actualize when your body doesn’t feel good. And water bottles make it so much easier to stay hydrated throughout the day. Life hack! Daydreaming is also so important. We need time to reflect, think, dream, or else we’ll get swept up in a life we didn’t actively choose. Great video!

The image package has been enormously helpful. I am printing them off in color in legal size / landscape with small margins. Every day (rotating weekly since February) I focus on a single image as part of my personal miracle morning routine.

Murmuration. It is a word that describes the way a flock of starlings moves together. Like you here in Fabulous, they focus on tiny steps, not the big ones. Each bird only pays attention to its neighbor and the one after that. Your attention can remain upon what you need to do next. Your entire being will follow suit. It is only the next few steps on your walk, not the next mile. And only the next pound to gain or lose, not your goal weight. Each action will fortify you, and your murmuration will become its own mesmerizing dance.

Good one.. I am going to order a new water bottle and planner.. every time I get a new one, I drink much more water.. well, I’m acting on something, which is better than nothing.. Thanks for the good content..

@TheArtofImprovement

Жыл бұрын

You're welcome

Another amazing video! Thank you!

Thank you

Hey man , i watch your videos every now and then , wanted to say thank you for everything !

@TheArtofImprovement

Жыл бұрын

My pleasure

Amazing ❤

Best KZread channel

Thank you sou much Because of you I am confident for over 6 years, you channel teach me what I didn’t learn at school and college Love you from Haiti 🇭🇹

@TheArtofImprovement

Жыл бұрын

Glad the videos help

@shobha660

Жыл бұрын

Love from India 🇮🇳

Making a small poster today. I’m losing ONE pound a week. I’m walking 3000+ steps a day.

@JSFGuy

Жыл бұрын

It's 80% diet. If you don't stop snacking or eating after 6:00 p.m. you won't lose any weight.

@sebastiaanstok

Жыл бұрын

@@JSFGuy Its even more complex than that, if you are overweight and dealing health problems not even a diet change will fix this. Dr. Mike Hansen (search for him on KZread) explains this in a number of video, In short obesity comes from a complex problem that relates to insuline resistance (niet diabetes exactly) and can lead permanent changes to your metabolic system, including how the brain works (the hippocampus to be exact) and feeling of being full is distorted, that's why those people can't stop eating. Food manufacturers have lied about this for years! Simple sugars are additive, and fat doesn't make you fat (although not all fats are healthy either, transfats are the worst) and moving your body (like Coca-Cola wanted us to believe; Obesity and corporate greed | DW Documentary) is only a part of the solution.

@JSFGuy

Жыл бұрын

@@sebastiaanstok Right, it's not for me, the day I stop snacking and eating after 6:00 I started burning fat overnight lost 12 lb in 10 days. It's free and it is primarily related to diet. Anyway you start with the simple free things.

May allah make us the follower of these habits ameen

Apparently my children thought the flag on the mailbox was for decorative purposes. It took awhile to get them to understand that cursive is not another language and when you do mail a letter, the recipient will not have it the next morning. I will say, they are much faster at digital devices. They are all done sending a text and I am still squinting at the screen looking for the right icon. 🤓

I must interject about sipping water, sipping water will leave you dehydrated as the body is less aware of quantities than it’s aware of drinks per day. Larger the hole the more we drink, it helps so much guys👍

@emhaul6577

Жыл бұрын

I slug my water. Usually can down a liter over the course of a few minutes. Helps get past the lack of taste of most water.

@Hey___you

Жыл бұрын

You're saying that slow consumption of water dehydrates?

@CHUNKYNUGGET666

Жыл бұрын

@@Hey___you no I’m saying you’ll confuse the quantities

Planks are a great exercise that takes one minute a day while fixing posture and cutting belly fat.

Make healthy habits part of your routine to keep them long-term.

"Reflect upon the Past. Embrace your Present. Orchestrate our Futures." --Artemis 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind’s journey now begins. Upon my chariot, heart and soul’s fate revealed. In time, all points converge, hope’s strength re-steeled. But to earn final peace at the universe’s endless refrain, We must see all in nothingness... before we start again." 🐲✨🐲✨🐲✨ --Diamond Dragons (series)

I suck at planning and time management

@ilv839

10 ай бұрын

How to take break my parents give me other job to doooo ??? What should I do ???

@ilv839

10 ай бұрын

I drink enough water and half my life is in bathroom 🪥😂

@ilv839

10 ай бұрын

Islam doesn't allow music listening

@ilv839

10 ай бұрын

Daydreaming is for introverts I do that it is really creative

@ilv839

10 ай бұрын

One question Simple What the worst could happen I can die of embarassment

Delvin Mallory? Is that you?

like

I like to take a break by going to drink water. So I can take a break, take a move, take a drink at a same time.

Hello sir My Name in Muhammad Usman. Hope you are doing well?? Can I make animated video for you at low prices 😃

Do what now?

@fairyfellermasterstroke

Жыл бұрын

Learn physics

@Nonduality

Жыл бұрын

Daydream.

Jesus can change yr life ❤