How a Serious Stress Reduction Strategy Can Improve Your Life
Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence.
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This channel made me better
@squalley
10 ай бұрын
exactly 🖖🏾🥃
@broseywales5538
10 ай бұрын
@@squalley🖖
@lNGSOC
10 ай бұрын
🖖🏾
Cannot thank you enough for all your content. I watch daily depending on what I am working on. Sincerely appreciate all your efforts! Thank you again
So useful, a lot of the stress we face is created in our own heads!
Hi, I watched your video "Why Most People Will Remain in Mediocrity". I noticed you brought up that you were at 5000 subscribers 3 years ago, and want to get to 100,000. Well, I am proud to say congrats on a million dude. You earned it.
Learning lessons always ... Improvements comes gradually ...
Your videos are amazing ! ☀️
subconciously i learned that when im feeling really depressed / stressed id tune out the world and go watch def jam comedy. i always felt better after that.
Thank you!
This is so helpful! Thank you for creating these videos 😊
Laughter is the best medicine!
I'd say if you often get criticism from your boss or your colleagues maybe you're not very good at what you do. One way to reduce your stress levels would be becoming better at your job.
One thing at a time .right ...
I need this video I’m losing hair and I have no idea what I’m stressing about
What would be some valuable book recommendations on this topic..
@Abdullah-oq3zz
11 ай бұрын
The power of now by eckhart tolle is a good start
@mohibquadri4053
11 ай бұрын
@@Abdullah-oq3zz Thanks Bro 💚
@MarquosXoloVanda
11 ай бұрын
@@Abdullah-oq3zzyou can read meditations by the philosopher Marcus Aurelius.
@waelfaraj6705
11 ай бұрын
1 percent atomic habit book ... Improving a little by little makes a huge difference in the end . Make steps satisfying and easy to achieve...
A lot of what was described in this vid sounds quite like me.
Wait till you hear about stoicism shit goes crazy
Let's connect and collab