How a Serious Stress Reduction Strategy Can Improve Your Life

Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence.
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Пікірлер: 25

  • @TheArtofImprovement
    @TheArtofImprovement11 ай бұрын

    🎨 To get all 250+ Art of Improvement illustrations, CLICK HERE: www.artofimprovement.co.uk/illustrations

  • @ranrice1
    @ranrice111 ай бұрын

    This channel made me better

  • @squalley

    @squalley

    10 ай бұрын

    exactly 🖖🏾🥃

  • @broseywales5538

    @broseywales5538

    10 ай бұрын

    ​@@squalley🖖

  • @lNGSOC

    @lNGSOC

    10 ай бұрын

    🖖🏾

  • @chrisr530
    @chrisr53011 ай бұрын

    Cannot thank you enough for all your content. I watch daily depending on what I am working on. Sincerely appreciate all your efforts! Thank you again

  • @SarahNicholls
    @SarahNicholls11 ай бұрын

    So useful, a lot of the stress we face is created in our own heads!

  • @karthikhari5956
    @karthikhari595610 ай бұрын

    Hi, I watched your video "Why Most People Will Remain in Mediocrity". I noticed you brought up that you were at 5000 subscribers 3 years ago, and want to get to 100,000. Well, I am proud to say congrats on a million dude. You earned it.

  • @waelfaraj6705
    @waelfaraj670511 ай бұрын

    Learning lessons always ... Improvements comes gradually ...

  • @mailaborie794
    @mailaborie79411 ай бұрын

    Your videos are amazing ! ☀️

  • @ungface
    @ungface11 ай бұрын

    subconciously i learned that when im feeling really depressed / stressed id tune out the world and go watch def jam comedy. i always felt better after that.

  • @rema439
    @rema43910 ай бұрын

    Thank you!

  • @DavidAlvesWeb
    @DavidAlvesWeb11 ай бұрын

    This is so helpful! Thank you for creating these videos 😊

  • @davidschantz5363
    @davidschantz536310 ай бұрын

    Laughter is the best medicine!

  • @soullessvacuum
    @soullessvacuum11 ай бұрын

    I'd say if you often get criticism from your boss or your colleagues maybe you're not very good at what you do. One way to reduce your stress levels would be becoming better at your job.

  • @waelfaraj6705
    @waelfaraj670511 ай бұрын

    One thing at a time .right ...

  • @delta808z8
    @delta808z810 ай бұрын

    I need this video I’m losing hair and I have no idea what I’m stressing about

  • @mohibquadri4053
    @mohibquadri405311 ай бұрын

    What would be some valuable book recommendations on this topic..

  • @Abdullah-oq3zz

    @Abdullah-oq3zz

    11 ай бұрын

    The power of now by eckhart tolle is a good start

  • @mohibquadri4053

    @mohibquadri4053

    11 ай бұрын

    @@Abdullah-oq3zz Thanks Bro 💚

  • @MarquosXoloVanda

    @MarquosXoloVanda

    11 ай бұрын

    ​@@Abdullah-oq3zzyou can read meditations by the philosopher Marcus Aurelius.

  • @waelfaraj6705

    @waelfaraj6705

    11 ай бұрын

    1 percent atomic habit book ... Improving a little by little makes a huge difference in the end . Make steps satisfying and easy to achieve...

  • @EmbraceTheStruggle24
    @EmbraceTheStruggle2410 ай бұрын

    A lot of what was described in this vid sounds quite like me.

  • @maxw3733
    @maxw373310 ай бұрын

    Wait till you hear about stoicism shit goes crazy

  • @EternalDestination.
    @EternalDestination.10 ай бұрын

    Let's connect and collab