The Lentil Salad you NEED in your LIFE | Spanish Ensalada de Lentejas Recipe

EPISODE 691 - How to Make a Spanish Lentil Salad | Ensalada de Lentejas Recipe
FULL RECIPE HERE:
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Пікірлер: 170

  • @charlottekearn5185
    @charlottekearn51852 жыл бұрын

    Wow!! That salad looks great, and the colors are so pretty. I love lentils, what a healthy looking recipe. I'm ready to make this.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @SouLoveReal
    @SouLoveReal2 жыл бұрын

    Albert: Delicious! Also, two of my favorite "ingredients" and/or cooking steps... #1) Canned, #2) NO stove/oven required.😋 I regularly have these very ingredients on hand. A definite WILL-make - here goes, watch out! Thanks again. (Fan from San Francisco, California.) *!!~

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Yes!! Much love :)

  • @fourtails1192
    @fourtails11922 жыл бұрын

    As a vegetarian , I'm always looking for new recipes. I love lentils, so this one looks great but I will put much more parsley & I think some fresh mint would also go well with this😊 Thanks for sharing.

  • @suzannes5888
    @suzannes58885 ай бұрын

    I made this for lunch today - so fresh and delicious! (For anyone who loves Spanish food, or amazing flavors, I strongly recommend keeping sherry vinegar in your pantry. There's really nothing like it!) I paired this with a salad of shaved fennel and apples with sticks of Manchengo cheese and toasted walnuts with a shallot sherry vinegarette it was awesome with the lentil salad.

  • @SpainonaFork

    @SpainonaFork

    5 ай бұрын

    Sounds great! Much love :)

  • @avabassnett799
    @avabassnett799 Жыл бұрын

    Lentils. Peppers. Parsley. Carrots. Corn. Dressing. Appreciate your sharing the receipe. It was inspiring.

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @mirandamom1346
    @mirandamom13462 жыл бұрын

    We’ve transitioned from stews to salads- welcome spring 🌻!

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Yes! Much love :)

  • @LANTourVietnam
    @LANTourVietnam2 жыл бұрын

    So beautifully prepared, healthy and delicious. Thanks for sharing.

  • @Acrowe
    @Acrowe2 жыл бұрын

    I LOVE how the very beginning it sounds like the Good, The Bad and the Ugly!

  • @gassyalways

    @gassyalways

    2 жыл бұрын

    😀

  • @rosannaalcaraz4795
    @rosannaalcaraz47952 ай бұрын

    I just made your lentil salad y added shredded chicken and waooo . We loved it.

  • @SpainonaFork

    @SpainonaFork

    2 ай бұрын

    Sounds great! Much love :)

  • @terrycalderwood3480
    @terrycalderwood34802 жыл бұрын

    It reminds me of what we call cowboy caviar, here in the South central USA. Only that is made with black beans instead of lentils. People often use this type of thing as a dip on some good organic corn chips. Yummy.

  • @jagajak
    @jagajak Жыл бұрын

    Tasted great! Just getting into the lentil craze. And this was super good! Thanks again!

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Happy to hear that! Much love :)

  • @oolongteaforjoyluck17
    @oolongteaforjoyluck172 жыл бұрын

    This looks awesome. I adore lentils!

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @carltaylor4942
    @carltaylor49422 жыл бұрын

    Sounds wonderful and looks wonderful. Also would be very cheap and filling. Can't wait to try it here in sunny Andalusia.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @roseboudreaux9922
    @roseboudreaux99222 жыл бұрын

    Oh yummy! I've never seen canned lentils, but I will certainly cook mine instead. Thank you for this delicious looking recipe!

  • @charlottekearn5185

    @charlottekearn5185

    2 жыл бұрын

    I've never seen canned lentils either, but then again never looked for them. I cook them from dry too, it's pretty fast to do.

  • @carltaylor4942

    @carltaylor4942

    2 жыл бұрын

    I've not seen canned lentils but here in Andalusia we have jars of pre-cooked lentils.

  • @roseboudreaux9922

    @roseboudreaux9922

    2 жыл бұрын

    @@carltaylor4942 Wish we had them here in South Texas, USA. It could be that we're just so used to cooking them into lentil soups.

  • @roseboudreaux9922

    @roseboudreaux9922

    2 жыл бұрын

    @@charlottekearn5185 Same with me. I live 45 minutes from Austin Tx. And i've always cooked mine regular lentils, (not the split red), into a soup with, garlic, onions, bellpeppers, carrots celery, cilantro or parsley, sausage and spices. The split red lentils cook so quickly in about 7 minutes. I think that's what this recipe calls for.

  • @charlottekearn5185

    @charlottekearn5185

    2 жыл бұрын

    @@roseboudreaux9922 your soup recipe sounds pretty good too. Suddenly I want soup now, the power of suggestion. 😀

  • @shelleycarefoot2
    @shelleycarefoot22 жыл бұрын

    I love lentils. This looks amazing.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @ryandominguez6768
    @ryandominguez67682 жыл бұрын

    I made this today! Delicious! Thanks so much for your recipes!

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    So happy to hear that! Much love :)

  • @carmenhazlitt4400
    @carmenhazlitt44002 жыл бұрын

    That salad looks great!!! I’m going to make it. Thank you! You are wonderful!🙏💙

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Hope you enjoy! Much love :)

  • @Christina-ki2wr
    @Christina-ki2wr2 жыл бұрын

    Albert, Thank you for giving me. A different way of using lentils. This lentil salad looks delicious.. Can't wait to try it. 🥰 Christina

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love Christina :)

  • @anthimatter
    @anthimatter2 жыл бұрын

    It looks so beautiful. My mouth was watering the whole episode. I love lentils so much, they make me feel happy when I eat them. Definitely making this one.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @reneehorn5257
    @reneehorn52572 жыл бұрын

    Love, love lentils salad! I always top mine with goat cheese! Yum

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Sounds great! Much love :)

  • @LIZZIE-lizzie
    @LIZZIE-lizzie2 жыл бұрын

    Thank you! Delicious!!!

  • @codrutaballa9374
    @codrutaballa93742 жыл бұрын

    Looks good! I love lentils, all this ingredients 😋❤I coming make tomorrow. Thank you!!😊

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Hope you enjoy! Much love :)

  • @krystalgarcia3397
    @krystalgarcia339710 ай бұрын

    This will be delicious, thank you! I just love your voice, it’s very pleasant and soothing to listen to ❤

  • @SpainonaFork

    @SpainonaFork

    10 ай бұрын

    Much love :)

  • @amberf3599
    @amberf35992 жыл бұрын

    Great salad...this the type food, makes me feel so good. Thank you 💗

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @nancylaocolon483
    @nancylaocolon4832 жыл бұрын

    Se ve deliciosa!! La voy a hacer, muchas gracias, saludos y bendiciones desde Puerto Rico 🇵🇷 🖐🏼

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Saludos :)

  • @maddieagamata8260
    @maddieagamata826010 ай бұрын

    Nice,colourful lentil’s salad

  • @SpainonaFork

    @SpainonaFork

    10 ай бұрын

    Thank you! Much love :)

  • @garyskibinski1879
    @garyskibinski18792 жыл бұрын

    I made this today . Delicious it’s to become a summer meal . Thank you.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Yes! Much love :)

  • @Esther-kn4ru
    @Esther-kn4ru2 жыл бұрын

    Anyone else having problems with subtitles impossible to remove? Great recipe. Easy and healthy, I love it

  • @thesep1967
    @thesep19672 жыл бұрын

    Thanks for the exact measurements! Creativity in cooking notwithstanding, especially when you prepare a foreign recipe for the first time it's just necessary to have them.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @marujaa1
    @marujaa12 жыл бұрын

    Se ve deliciosa! La voy a hacer mañana de seguro. Gracias por la receta.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Saludos :)

  • @etahenry3377
    @etahenry33772 жыл бұрын

    An outstanding recipe on an outstanding channel.Thank you so much

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @antoniettemusolino1317
    @antoniettemusolino13172 жыл бұрын

    Oh yum what a gorgs salad ,will deft make this , nice one Alberto 👍🤩

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @philippajimena9665
    @philippajimena96652 жыл бұрын

    Que buena pinta! Love your recipes x

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @marinelastone1822
    @marinelastone1822 Жыл бұрын

    Fantastic salad ,thank you for sharing this recipe

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @reasbey
    @reasbey2 жыл бұрын

    Clearly I need to make this asap.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Yes! Much love :)

  • @annieclaire2348
    @annieclaire234810 ай бұрын

    Hi Albert! I LOVE lentils of all types. Thanks ❤

  • @SpainonaFork

    @SpainonaFork

    10 ай бұрын

    Me too! Much love :)

  • @Michael-cj6yd
    @Michael-cj6yd2 жыл бұрын

    have a feeling this is going to be another staple meal for me. Thanks again,

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @minadecorso8835
    @minadecorso88352 жыл бұрын

    Delicious, thank you.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @rosej9686
    @rosej96862 жыл бұрын

    Such a healthy salad! Yum! 😋

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Yes! Much love :)

  • @marialeon2715
    @marialeon2715 Жыл бұрын

    I love this recipe and your voice 😊

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    Much love :)

  • @oliverkitkat6860
    @oliverkitkat68602 жыл бұрын

    Going too make this today cheers ✌️

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @brownmomscooking
    @brownmomscooking Жыл бұрын

    So yummy Healthy Salad 🥗 Recipe Sir ji Thanks 🌹🌹🙏

  • @bobbyyounger7632
    @bobbyyounger76322 жыл бұрын

    Love Lentils, thanks !

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @sabahrad5133
    @sabahrad51332 жыл бұрын

    Must try looks yummy 👍

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @anniehyams587
    @anniehyams5872 жыл бұрын

    Thank you so much for sharing the beautiful lental salad 🥗 it looks fresh colourful and delicious and lentals are good for everyone it doesn't matter if you are vegetarian vegan or what you are everyone can eat good nourishing lentals and enjoy them thank you so much for sharing the beautiful recipe @ Spain On A Fork 👍👍😀😀🌹🌹❤️❤️

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Yes! Much love :)

  • @christineborgatti3760
    @christineborgatti37602 жыл бұрын

    Thank you for giving us inspiration to eat healthy.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @ramonataber4030
    @ramonataber40302 жыл бұрын

    Looks delicious!

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @ramonataber4030

    @ramonataber4030

    2 жыл бұрын

    @@SpainonaFork ❤❤❤

  • @mrscpc1918
    @mrscpc19182 жыл бұрын

    I hope your job gives you as much pleasure as you give us. I wish I could afford to be a patron. Keep up the good work.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much appreciated! Much love :)

  • @GivemeTHEfoodNOW
    @GivemeTHEfoodNOW2 жыл бұрын

    Made this today: yup!

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    So happy to hear that! Much love :)

  • @ginsoakedgirl4
    @ginsoakedgirl42 жыл бұрын

    Thank you for another beautiful vegan recipe xoxoxo

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @sandrodellisanti1139
    @sandrodellisanti11392 жыл бұрын

    Ciao, this looks very delicious, gracias :) i don't know, maybe i commented the following again, but i have a recipe from my grandfather in southern italy, total easy to do, personally i love to dip White bread into the olive oil..so here we go: let's start with cooking some potatoes and cut them, put them in a bowl, cut some paprika into stripes, fry them in olive oil and put them in the bowl too.. cut some tomatoes and garlic and put them together with some olive oil and salt into the bowl, mix all together and have a good appetite.. you can eat some white bread with it..

  • @kh2040
    @kh20402 жыл бұрын

    Looks great - and love vegan food. Thanks for uploading.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @S1L3NTG4M3R
    @S1L3NTG4M3R2 жыл бұрын

    THANKS

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @hansdampf4055
    @hansdampf40552 жыл бұрын

    A colorful, beautiful dish! I love lentils and I will try that. Maybe I'll take beluga lenses instead of the brown ones. Let's see. LIKE

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Sounds great! Much love :)

  • @catatanunik
    @catatanunik2 жыл бұрын

    This dish is very suitable for summer, after eating you should drink a sweet ice test

  • @sarahalgdadi5891
    @sarahalgdadi58912 жыл бұрын

    Nice recipe

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @luluandmeow
    @luluandmeow Жыл бұрын

    Am I the only one who keeps the water tinned beans, peas and lentils come in, especially if I'm cooking with them but in the case of beans also if I eat them cold. It's starchy and delicious and it replaces an oily calorific vinaigrette. For example kidney beans in their water + salt & vinegar + sliced onions + microwave garlic = deliciously healthy and slimming

  • @valsimms8321
    @valsimms83212 жыл бұрын

    You are the best

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @apistosig4173
    @apistosig41732 жыл бұрын

    salivating across the keyboard - me is thinking Pine Nuts! and maybe quinoa - hmm

  • @thefruitofuscolonialism5870
    @thefruitofuscolonialism58709 ай бұрын

    Subscribed!

  • @SpainonaFork

    @SpainonaFork

    9 ай бұрын

    Much love :)

  • @angelashikany5329
    @angelashikany53292 жыл бұрын

    Yum!!

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @susanford2388
    @susanford23882 жыл бұрын

    Yummy.

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @lindahudson6685
    @lindahudson66852 жыл бұрын

    Will need to make some substitutions (for raw garlic/ bell peppers), but this looks interesting. Might experiment with black-eyed peas for an earthy flavor.

  • @scarletletter4900
    @scarletletter49002 жыл бұрын

    Canned lentils aren't exactly commonplace where I live, but we have dried lentils coming out the ears. Can we just cook and rinse the dried lentils instead?

  • @scottmcwave9479

    @scottmcwave9479

    2 жыл бұрын

    That’s what I’m going to do!

  • @helenuk9582

    @helenuk9582

    2 жыл бұрын

    Same here, would you use red or brown dried lentils?

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Yes, you can just cook dried lentils, brown lentils, then rinse and you are good to go! much love

  • @juliawatkins3405
    @juliawatkins34052 жыл бұрын

    "Let me give you a bite"...Lol...Looks so very delicious...💒🙌😊

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    lol...Much love :)

  • @martinalopez9183
    @martinalopez91833 ай бұрын

    Can you con the lentes usted of using can?

  • @marypiere4100
    @marypiere410011 ай бұрын

    What other type of dressing could we substitute for thevinaigrette dressing

  • @19Ter67
    @19Ter672 жыл бұрын

    I hope I can find canned lentils. *SHARED*

  • @me-nj6jo
    @me-nj6jo2 жыл бұрын

    No se si sabes, pero podemos ver tu ubicación. Gracias por la receta 🙋🏻‍♀️

  • @leciareeve8089
    @leciareeve80892 жыл бұрын

    Please. Do you add green and red pepper for color or do they have different flavors( if they have different flavors I cannot tell). Thank you ❤

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Sounds great! Much love :)

  • @Mochi-sn3ud
    @Mochi-sn3ud2 жыл бұрын

    This would be so good with warm naan bread:)

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Yes! Much love :)

  • @joegillis5377
    @joegillis53772 жыл бұрын

    Do you have plans for a cookbook?

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Hopefully soon! Much love :)

  • @xxlin2
    @xxlin22 жыл бұрын

    Nice salad! What kind of lentils do you use (I can see if they are red or brown)? Does the type of lentils matter for the salad?

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    I used brown lentils, but you can use red if you like :) much love

  • @scottmcwave9479
    @scottmcwave94792 жыл бұрын

    I added some sliced green olives 👍

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Sounds great! Much love :)

  • @deejaygee2521
    @deejaygee25219 ай бұрын

  • @SpainonaFork

    @SpainonaFork

    9 ай бұрын

    Much love :)

  • @miselsandiego4895
    @miselsandiego48952 жыл бұрын

    Wow que rio😋🥰

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Saludos :)

  • @ingelalofstrand308
    @ingelalofstrand3082 жыл бұрын

    Mmmm vad gott

  • @marilolicaramelli2997
    @marilolicaramelli29972 жыл бұрын

    WILL B NICE IF YOU CAN WRITE D INGREDIENTS ON D SCREEN WT D GRAMS ON CUPS..THANKS

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Link in the description with the FULL ingredients & directions :) much love

  • @90priya
    @90priya2 жыл бұрын

    Which lentil you used in you're salad please reply I've never seen i'm living in india and all things cook by ourself

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    brown lentils :) much love

  • @gassyalways
    @gassyalways2 жыл бұрын

    Can u tell what lentils they are?

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    typical brown canned lentils :) much love

  • @gassyalways

    @gassyalways

    2 жыл бұрын

    @@SpainonaFork thank you 🙂🙂

  • @MO-ke5zx
    @MO-ke5zx Жыл бұрын

    What kind of lentils are those?

  • @SpainonaFork

    @SpainonaFork

    Жыл бұрын

    brown lentils :) much love

  • @godsowndrunk1118
    @godsowndrunk11182 жыл бұрын

    That looks too good to eat

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

  • @luluandmeow
    @luluandmeow Жыл бұрын

    2tbsp olive oil = almost 500 calories, you don't need them! Try using just lemon juice or vinegar or a little salt instead

  • @msdixie1972

    @msdixie1972

    2 ай бұрын

    240 cals for 2T EVOO. This is a healthy fat, which we do need - but if you’re getting what you need elsewhere (milk, cheese, avocado), that would be a good way to cut them back. Or use half.

  • @shermanlevine1155
    @shermanlevine11552 жыл бұрын

    No pimenton…?!

  • @8nansky528
    @8nansky5282 жыл бұрын

    I use fresh not canned lentils , I cooked it ... I ADORE READING

  • @carmenschumann826
    @carmenschumann8262 жыл бұрын

    . . . not saying this would look any bad, quite the contrary - but what especially is Spanish (except for the cook) ? The Vinaigrette ? And: why do you cut off the tops of the bell peppers ?

  • @jf9457
    @jf94572 жыл бұрын

    Make something with red meat and eat it.

  • @AnnaKarenina-cb4ic
    @AnnaKarenina-cb4ic4 ай бұрын

    This recipe is so dumb. It is just throwing a punch of vegetables together. I could have come up with that myself.

  • @anahuertashernandez1117
    @anahuertashernandez11172 жыл бұрын

    Le falta el jamón serrano en taquitos.

  • @ingeosterlund5898
    @ingeosterlund58982 жыл бұрын

    Thank you so much for this video. Always so happy to see veggie recipes. I shall makes this salad this week ! 🙂

  • @SpainonaFork

    @SpainonaFork

    2 жыл бұрын

    Much love :)

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