This vegan lentil salad recipe is the whole package: full of plant-based protein, fresh veggies, delicious flavor, texture, and it's even better the next day! Who's trying it?!

@Ramyapad19

11 күн бұрын

Me

@joansmith6844

11 күн бұрын

Tabouli with lentils

I'm two months into Mediterranean cooking and love its unapologetic nature. By that I mean after mastering a few simple basics comes with it the freedom to explore based on one's own preferences and ingredients on hand. This is lovely, btw and I can't wait to make it.

@TheMediterraneanDish

8 күн бұрын

You've cracked the code! This IS what makes Mediterranean cooking so great. Just have fun with it :).

@pearlsaminger9544

3 күн бұрын

For me it's the colours , freshness and taste - holidays on a plate ! I'm eating more blends of herbs and spices, my cupboard is full of them . I always disliked spicy food , I think what I meant was firey hot spices not the warm fragrant spices. I'm wary of using olive oil as I'm losing weight , so I use a spray olive oil instead - not the nasty 1 calorie stuff. I've eaten like an emperor this week - fresh chicken , fish, salads , couscous, zero fat Greek Yogurt , fresh fruit and lost 2lb . Good freshly prepared food is the key ❤

Just made this and it's delicious! I think I overlooked the lentils by about 5 mins but didn't take away from the fresh flavors. Great way to get extra protein and fiber. Thank you!! 😊

@TheMediterraneanDish

8 күн бұрын

So glad you loved it!!

Looks delicious. 🤗Thank you for sharing this recipe. I am CONSTANTLY SEARCHING for new recipes that are gluten free, dairy free, no beef, no corn, no white sugar or rice, and no fried foods. This a good summer salad recipe. 👍👍👍💚💛❤

@TheMediterraneanDish

11 күн бұрын

So glad we could help :)

Cant wait to make this soon for me i never had mediterranean lentil salad before perfect for my after office meals

It looks so pretty 😍, I'm imagining the taste. I love lemons ,mint ❤❤❤

What a beautiful kitchen you have!

@TheMediterraneanDish

8 күн бұрын

Thank you so much!

Definitely gonna make!❤❤

I want to have a water faucet above my stove! That's super cool!❤

@TheMediterraneanDish

11 күн бұрын

It is really convenient!

@TheMediterraneanDish

11 күн бұрын

It's so handy!!

@pamharris990

11 күн бұрын

Well, it is way super duper...❤

@stefaniealarcon6765

10 күн бұрын

Saw it and was like 🤯🤯

I made this today as a side dish for salmon. Beautiful 🌷

@TheMediterraneanDish

8 күн бұрын

Awesome!

☺️ Thanks you for your delicious recipe. I will be try it.

Looks delicious 😋 I never had lentils in a salad but I will definitely try it because I loved lentils.

@TheMediterraneanDish

5 күн бұрын

This is a good one! Hope you give it at try!

@pearlsaminger9544

3 күн бұрын

Snap, this is a " must try" ... I use butter beans and cannellini beans in salads for fibre , I have even thrown chia seeds over salad for the health benefits and they're so tiny you don't really notice them . Lentils will be good to try I think.

Looks so great ! Def perfect for summer days .

@TheMediterraneanDish

8 күн бұрын

Yes!

It looks delicious!!!

@TheMediterraneanDish

11 күн бұрын

Thank you!

Looks fantastic and healthy. I'll be making it this week.

@TheMediterraneanDish

8 күн бұрын

Enjoy!

Ohhh I’m making this !!! Thank you!

@TheMediterraneanDish

8 күн бұрын

Enjoy!

Looks fantastic-must try😋😋

@TheMediterraneanDish

8 күн бұрын

Enjoy!

Beautiful ❤

Yummy 😋

Can you make Freekeh salad please?

❤❤❤❤❤❤

Waiting for the protein based yumm salad 😋🤤😅.

Hi i am new subsriber and i seldom put comments but i really like your chopping board ...i just want to know where i can buy it? thanks i started using lentils and chiskpeas after seeing your vlog its very easy coz i love cukes too and i used greek olive oils as well... and my fave salad is greek as well😋😋😋😋😍😍😍😍😍😍

@pearlsaminger9544

3 күн бұрын

My partner is Greek he'd definitely agree with you about the salad , it must have loads of feta sprinkled on it 😂😂. He took me out to a beautiful Turkish restaurant we both left very full and happy , we both said the flavours were amazing, I've had Turkish food before and it was good but this was exquisite.

Love your recipes. I have your cookbook but could not find this recipe in there. If this recipe is included would you be kind enough to supply the page number. Thank you Suzy

@TheMediterraneanDish

11 күн бұрын

Hello! This is actually a brand new recipe, so it's not in the cookbook. It's always available on our website, though! www.themediterraneandish.com/french-lentil-salad-recipe/

What if a person has to avoid night shade vegetables. What can you substitute for the peppers?

@TheMediterraneanDish

11 күн бұрын

You can really use any other salad veggie you enjoy. This recipe is pretty forgiving :).

@brendad3570

11 күн бұрын

you could do finely chopped cabbage and carrots I suppose and maybe add some other herbs to make up for the list flavor if the peppers. I'm sure it will still be good. (Also if you're concerned about lectins you can soak the lentils overnight before cooking them. It helps remove them . or so ai have read!)

What can be substituted for the urfa biber?

@TheMediterraneanDish

8 күн бұрын

Aleppo pepper or red pepper flakes!

Do this have oil in it?

Bieber means beaver in German.

such a good looking woman

Garlic in everything. I wish you'd try something different.

@TheMediterraneanDish

8 күн бұрын

You can always leave it out!

@gumbo7215

8 күн бұрын

@@TheMediterraneanDish I know but it'd just be nice if you did once in a while.

@gumbo7215

8 күн бұрын

@@TheMediterraneanDish Prove to the world there's more to cooking than garlic.

@leighm

5 күн бұрын

Garlic is just simply amazing. idk too many people that wouldn’t cook with it. If you understand all the beneficial properties of fresh garlic you would start eating it raw in the morning before anything else. You’d be using garlic shampoo and taking garlic pills and allicillin pills and using garlic oil. Like she said leave it out but for the people looking to be healthy anti garlic people should create their own corner of KZread and go make non garlic content over there. we need more garlic recipes!!

@gumbo7215

5 күн бұрын

@@leighm Garlic isn't a magical food with properties that outweigh other foods. All fruits an vegetables contain essential vitamins and minerals. Spinach, carrots and broccoli are more nutrient dense than garlic yet I don't see the same obsession from individuals using these foods in every single recipe. I'm not saying garlic isn't healthy but that doesn't mean you can't be healthy with garlic. I believe the people who make the inflated claims are just people who enjoy the taste and want to make excuses for their horrible garlic breath the following day.

Lecker!