You know its gonna be a good day when Ryan Crouser posts

3 videos in a year let’s gooooo

Ryan Crouser, you are my sunshine, my only sunshine, you make me happy, when skies are gray, you'll never know dear, how much I love you, you'll never take, my sunshine, away

@HankTank81

Ай бұрын

LeCrouser

It probably took some work to gather and incorporate the photos of different throwers but they are super helpful. Thanks for including them!

@RyanCrouser23

Ай бұрын

Glad it was helpful!

My day just got 10x better because of this video 🔥

Thank you, Mr. Crouser, for showing us our 2 times gold olimpic medalist, Mr. Tomasz Majewski. Greetings from Poland! I wish you, Mr. Crouse, gold medal at Paris Olimpics! Great channel!

I like how this is simple and makes sense to beginners and advanced

@Shot1Put

Ай бұрын

yes, I have a PR of 20.01 meters, but I still watch and it’s interesting

College coach here: I used this video to help two of my Shotputters that were struggling with hand positioning. After talking them through it, on their very next throws one of them threw an almost 2 meter lifetime PR and the other threw a meter and some change over their season PR. Everything in this video is super helpful Ryan explains everything in a way that's easy to understand and even includes pictures of what he's saying to help you understand it better. Ryan you are a true master of your craft. Thank you for sharing your knowledge to anyone that wants to hear it!

I have been messing around with my grip and placement on the neck lately and this video is really going to help a lot! Very much appreciated! Greetings form the Netherlands

@RyanCrouser23

Ай бұрын

Glad it helped!

I started out with a spread but almost everytime I release the shot it rolls out of my hand. With the the other placement of just 3 fingers in the center the throws are more consistent. Putting the ball closer under my jaw like Storl and Tim, I found my self easily generating more piwer into my throws.

@RyanCrouser23

Ай бұрын

This is a great example for other throwers of trying different things and figuring what works for you

Love the content Ryan, keep it going!

Great to see you posting

Great Series!

This will be a great help ❤

Exactly what I need. My grip needs so much improvement

Congrats on world championship victory. Olympic 3-peat looking good!!

Very interesting! Thank you!👍👍👍

Thank for your guidance

You are best coach ❤❤❤😊

Thank you!

Thank you Mr. Crouser my indoor season about to be lit

Im gonna work on this and see if i can use it on my meet here in a few days thanks crouser!

Just want to say your my role model for shotput, i wanna throw like you one day and want to say thank you for the inspiration

The GOAT 🔥

Valuable content🎉🎉🎉

Grazie dall'Italia!!

It's great video ❤

Finally!!!

I'd be curious to see how you'd do in a World's Strongest Man type of competition. Historically, there were some great strongmen who came over from throwing sports.

There you go, that's it right there. That's that grip and hand position right there.

me only being a discus thrower but still have to watch cause ryan is the undisputed goat and I can still pull wisdom from ryan teaching about the shot grip

Ryan crosser is the Goat shot puter

Helps alot ive been losing a bunch of feet just from how bad my placement was

I like how you put the Shot From kenya

Mr Crousar, could you do a video on seperation in the middle of the circle please 🙏🏾

I am big fan brother

Whenever he post my throw goes up by at least a foot

babe wake up Ryan posted

I have an issue with over rotating out of the back so what should I do?

Ryan, do you believe that all your throws have been measured accurately in competitions? Do you think that measurements should become less manual and more technical?

Looking forward to seeing you represent USA this summer!! Would you want to change your elbow height based upon glide vs spin? Since the force path is different for each method? Maybe a lower elbow for the more linear glide, for example? Thanks for the video!!

@RyanCrouser23

Ай бұрын

Yeah, in general, I would recommend a lower elbow for the glide, but they’ll be exceptions to every rule, overall though technique tends to lend itself to a lower elbow

@adamcroker_hg

Ай бұрын

@@RyanCrouser23Thank you, Sir!!

What wrist wrap do you use

Just started training with 2028 in mind. Always been gym strong but I have bigger aspirarions now. Ryan really is an inspiration would hope to compete one day against the king of the circle 🫡

How would I get Nike to make size 16 or higher throwing shoes?

I have seen almost every shot thrower have wide palm and thick finger but I think haven’t it and many time I got pain😢 suggest work to build that. By the way I do hammer throw🙂

Please make whole series on rotational techiqinique

Poor Erich having to edit so many videos 😢🤣

@erichsullins8408

Ай бұрын

🙏

Can you tell us exercises for shot put

My coach is Josh Freeman

Shotput 7.26 how to throw this 9, metre please guide for new student

this is my forth year of throwing shot put i'm now 17 5'4 155lb sophomore, I've thrown 35' in practice but have yet to break 30 in a meet with a 12lb what the heck can i do, my teammates throw 39-45 feet, ive done glide and spin but i have no throwing shoes

I used to balance the shot on my thumb like a pedestal, with my thumb folded to the middle of my hand. Then three fingers together and my pinky outside the ball for stability. Not saying that's a good idea, just that's what I did. This was 35 years ago. We didn't have the internet and most of us didn't have a coach that had ever thrown a shot put.

I am using glide technique.few people say rotational technique best. glide not best.your glide PR

I use all my four fingers to flick off of it, should I change it to a 3 finger grip? I'm not a high level putter, so I do want to fix any bad habits now.

@RyanCrouser23

Ай бұрын

If you can get a consistent flick of the shot with four fingers, I would say keep doing it. The only issue is that you’re not gonna have that top side control of the ball with the pinky if you have a throw that might be a little bit out of position.

@hffhjhjhujgvbhgvvhg4460

Ай бұрын

@@RyanCrouser23I'll try that three finger grip next time I practice, and I'll give it at least 5 throws to see if it can help me. Thanks for the help!

Is it OK to return to shotput training at age 35

brain = expanding

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0:10

@morkhip5755

29 күн бұрын

0:09

Also, mandatory algo booster comment

1:32 who is that😏

Ian a shot put boy iam 12 year old sir