More people need to talk about this issue. One of the main reasons I absolutely hate going to restaurants nowadays is because seed oils, canola oil aka "vegetable oil" is in literally everything. It's impossible to get away from unless of course you just make all your food at home.

@Fernando-jy6gq

Жыл бұрын

Perfect solution.

@hotwater8473

Жыл бұрын

I only will go out for sushi.

@Nobody-Nowhere

Жыл бұрын

Just that its absolute nonsense, there is no science backing this. Actually, its the opposite. Its simply a scapegoat people came up for cholesterol. There was just a good video posted about seed oils, titled: "Are Seed Oils Inflammatory?! (The *Evidence* No One Shows)"

@Fernando-jy6gq

Жыл бұрын

@@Nobody-Nowhere a lot of studies and science is paid off and can't be trusted. Seed oils have been around longer than you probably and the people in power who put em there aren't done yet.

@Nobody-Nowhere

Жыл бұрын

Oh, forgot that all of these carnivore channels delete every post that goes against the nonsense they post.. that's the way to be credible, just delete every disagreeing voice. But this is not about science isint, its about money for you.

My husband just bought some butter that contains canola oil, and some mayonnaise that contains soybean oil. He’s at work right now so I took the opportunity to throw them out. I let him know, and I’m educating him on seed oils and he was totally fine with it.

@christophdollis1955

2 жыл бұрын

Wonderful of you, and also that you did so respectfully, telling him what and why you did, and that he took it so positively. I predict success in improving and maintaining your healths!

@pondeify

2 жыл бұрын

He’s lucky to have you.

@michael7324

2 жыл бұрын

Good step in getting healthy. These seed oils are in everything. We really need to look at ingredients in the labels.

@voodoochile6796

Жыл бұрын

Even though what you did was a good thing for health, I would be pissed if my significant other would start throwing away things I've bought without me knowing. I would never do that. I would wait until the person got home, talked to her/him and then threw it. What if he threw out something you bought all of a sudden? Having said that, I do get your point and I hate seed oils.

@szymonbaranowski8184

Жыл бұрын

You could make him real healthy mayonaise. he would be happy

The tables have flipped. Everybody used to look ripped in the Paleolithic Era and fat people were a phenomena, now people are all fat and ripped people are a phenomena.

@Ahab_786

Жыл бұрын

Maybe not ripped, more like lean

@bonitabromeliads

10 ай бұрын

People weren't "ripped" back then. They didn't have extra energy to spare working out. They would have been very lean but fit.

@isabel2051

22 күн бұрын

not sure if that’s exclusively associated with oil though

@atIXO.

10 күн бұрын

Nothing to do with oil

I stopped seed oils for a couple of months. Once, I went back, I instantly had digestive issues, skin itching, and even, feeling nausea.

@144k_Kingdom_Living

7 ай бұрын

Same here. Seed oils give me very low stomach acid and my food does not digest along with severe chronic inflammation. For me it takes 2-3 weeks without seed oils for me to start feeling better.

It was Eisenhower who had the heart attack .. he was a heavy cigarette smoker .. but they blamed meat/cholesterol 🙀

@szymonbaranowski8184

Жыл бұрын

I will faster believe it was military complex poisoning him than cigarettes hahaha he was also very hot blooded man his heart could not keep up with his heroic mentality hahaha

Interesting fact about Lyndon Johnson's heart attack..."Johnson was a 60 cigarette per day smoker up until his near fatal heart attack on July 2nd, 1955." The tabacco companies were heavily lobbied with the government at the time so you know they had to coverup the real cause of his heart attack.

@frankping2147

2 жыл бұрын

Eisenhower*

@szymonbaranowski8184

Жыл бұрын

Except this didnt cause his heart attack, if he didnt have a tumor on heart LOL

@E-BikingAdventures

11 ай бұрын

Tobbacco was in use long before seed oils. It doesn't correlate to the increase of heart attacks.

@johns8620

3 ай бұрын

​@@frankping2147Thank you! I kept thinking Johnson was president in the 60s!

We also had massive explossion of high fructoss corn syrup in everything around 50s and 60s.

I cut out seed oil and my horrendous ankle eczema has been getting much better after decades of being a crusty bloody mess. It's been 2 weeks. Hoping it heals completely in a few more weeks.

@__Square

Жыл бұрын

it's been a month since your comment how is it going so far?

@stepheninczech

Жыл бұрын

@@__Square My eczema healed up almost completely. It's amazing. However, I tried adding back in seed oils last week and have been eating them every day to see if the eczema comes back, but oddly I haven't gotten a reaction yet. Perhaps it was something else I cut out inadvertantly (msg, preservatives, etc.) or maybe it takes time for the eczema to flare up. Thanks for asking.

@gooseactionsports1289

Жыл бұрын

@@stepheninczech it’s been another month. How are we doing and feeling?

@stepheninczech

Жыл бұрын

@@gooseactionsports1289 After breaking the diet and eczema fully returning, i tried again with just cutting out processed foods in general but continuing to cook with processed vegetable oil. After 2 weeks there has been no improvement in my condition. I'm just going to go completely back to the original diet of no possibly processed oils again. I assume that if i stick with it, in 2-3 weeks i'll see improvement again.

@franklin5785

Жыл бұрын

@@stepheninczech Wow that's fucking amazing update?

I am actually starting carnivore to help with back inflammation and arthritis. I am very excited about it. Have been doing keto for over 6 months now, and feel it's time to step it up. Optimal cellular health is my goal - everything else will follow.

@LuisC7

2 жыл бұрын

Best wishes

@zilaz

2 жыл бұрын

LOL

@cedricmayfield7058

Жыл бұрын

How it’s going for you ?

@powdapuff77

Жыл бұрын

@@cedricmayfield7058 Really well. If I eat the correct amount of fat with my meal, I am satiated and don't suffer from cravings anymore. I feel great. Good constant energy levels, no brain fog, and find it easy to get out of bed in the morning.

@lucastfitness7299

Жыл бұрын

@@powdapuff77 how is your digestion? I’ve found with high meat and low fiber I can’t go to the bathroom lol

Lets not forget the other "invention" of the late 1800s, processed flour and sugar...Coca Cola and white bread, etc.

@Fernando-jy6gq

Жыл бұрын

All the things I hate to see people eat. They don't know what it's doing to their teeth and body.

@cherubin7th

Жыл бұрын

lol white bread existed thousands of years. but it was just for special occasions and very rich people.

@bonitabromeliads

10 ай бұрын

Processed sugar was invented by the Gupta dynasty around 350AD. White flour has been around since 3000BC. WTF are you talking about? The sugar trade boomed in Europe in the 1500's and people were eating things as bad or worse than coca cola all the time. learn some history bro you sound really ignorant.

@bonitabromeliads

10 ай бұрын

@@cherubin7th No it was invented by coca cola in the 1800's lol jk

@1ManOpFishing

10 ай бұрын

@@bonitabromeliads Wow, you are a genius only spelled with a P.

I think the bigger issue is cold pressed vs industrial oil. We've been eating cold pressed oils for thousands of years. The industrial crap is what causes problems.

@Sara-gl8ue

7 күн бұрын

Correct but vegetables and fruits were much different back then. They had not been genetically altered in a lab, weren't grown in depleted soil, and weren't sprayed with toxic, carcinogenic chemicals that get absorbed into every part of the plant. Food today is nothing like it used to be.

Grassfed beef tallow and butter should be the only cooking oils in your kitchen. It's the perfect ratio of omega 6 to omega 3 fatty acids, has a high smoke point, and it's incredibly easy to make for yourself.

@nicoleanthoine6046

2 жыл бұрын

Lard and duck fat are good as well

@maxwentworth4391

2 жыл бұрын

@@nicoleanthoine6046 The diets of pigs and ducks are very poor, therefore tallow/dripping would be a better choice.

@antb3334

2 жыл бұрын

@@nicoleanthoine6046 Incorrect. Duck and lard/pork fat is incredibly high in PUFA as these animals are fed grain and seed. Avoid. Beef and Lamb are ruminant animals who convert PUFA to saturated fat within their bodies. Tallow. Ghee. Butter (ideally from A2 cows), coconut oil is actually great too

@nicoleanthoine6046

2 жыл бұрын

@@antb3334 oh maybe for some. I live in Texas and get all my meats from the farms. I tender my own tallow and lard.

@nicoleanthoine6046

2 жыл бұрын

@@maxwentworth4391 we only get local pastured finished animals

Was just telling my husband the grapeseed oil he bought is going in the trash.🤦🏻‍♀️ No, thanks.

@tarantulady8565

2 жыл бұрын

@Laughingathwrld Avocado oil is also acceptable. Maybe that’s cheaper there? We also use some uncooked olive oil. (We don’t cook with olive oil because heating it oxidizes the oil, making what is a good oil, unhealthy.) The problem now is finding unadulterated olive & avocado oils. They both are routinely found to be unpure & to be cut with other seed & veg oils, unbeknownst to the consumers, making them unhealthy. In the US, through research I’ve done, two I’ve found to be pure are: Chosen Foods brand avocado oil & California Olive Ranch brand olive oil.

@yourmom-fx4sw

2 жыл бұрын

at least someone has some sense in your home and it aint u

@Whiskey.Tango.Actual

2 жыл бұрын

@Laughingathwrld so coconut or avocado oil is pretty decent? I cook every day with grape seed because of high temp wok and stuff and after listening to this I need to replace it!

@Whiskey.Tango.Actual

2 жыл бұрын

@@tarantulady8565 this was super useful for me. Thanks! Replacing my long used grape seed oil tomorrow with avocado from one of those brands!

@handsvsfood2781

2 жыл бұрын

@@Whiskey.Tango.Actual coconut oil is not for high heat. Use ghee or beef tallow for high heat.

I've had a noticable difference in energy and digestion for food when I switched most of my oils and food that was already processed out to animal fats. It may be more expensive but it's worth it.

I really like these short sessions. It's good info on my short breaks. Thanks.

@kynshra8960

2 жыл бұрын

They're not gonna alter their content for just one person, I don't know why you would even try to ask this lol.

@Sara-gl8ue

7 күн бұрын

​@@kynshra8960they weren't asking for them to alter their videos. They simply made a statement that they enjoy the shorter segments.

Tallow is incredible. I remember in my body building phase CLA supplements were a go to for leaning out. Took awhile to connect the dots but so glad tallow is being talked about 🌸

@dealman3312

2 жыл бұрын

Is CLA made with toxic seed oils?

@AlphaSierra375

2 жыл бұрын

@@dealman3312 Most are made from safflower seed oil but dairy is another source. I believe you're correct in that assertion that they'd be made by the former. Profits everything to these companies.

@christophdollis1955

2 жыл бұрын

@@AlphaSierra375 Coconut oil is a common source.

@bamafit1302

Жыл бұрын

Didn’t take the supplement version but I do eat meat and dairy and can vouch. I took a keto/carnivore approach along with intermittent fasting and I lost 20 lbs in about a month. Ofc most is water weight but a decent amount of fat was lost as well

@danielwang7472

Жыл бұрын

@@bamafit1302 tallow and lard is healthy

Minor correction. Lyndon Johnson became president after JFK was assassinated in the 1960's. Dwight Eisenhower had a heart attack in the 1950's, triggering the concern for heart disease. Great content as usual.

Good lord, the man literally states that the pathophysiology of atherosclerosis "doesn't make any sense to him" yet has the gall to claim that LDL is not casual of ascvd. The lipid hypothesis is largely considered by actual experts to have the strongest evidence of any biomedical disease process. The strength of this evidence is akin to the strength of evidence supporting hennemans size principle of motor unit recruitment for my exercises physiology people. We have numerous genetic mendelian randomization trials with 50 year follow ups and countless RCTs that all support the exact same dose and time dependent relationship with LDL cholesterol. That being: the lower and earlier we can get LDL cholesterol the lower absolute risk is for development of ascvd. It's literally that simple which is why in the genetic studies we see people who have very low LDL cholesterol have as much as a 90% lower lifetime risk of heart disease. The wonderful thing that Dr. Ancel keys and dozes of other researchers in the mid 1900s did was demonstrate the cholesterol influencing effects of different fatty acids which have been uncontested to this very day. The data is literally that rock solid. Saturated fats have twice the LDL raising effect that polyunsaturated fats have on lowering LDL, hence why the general nutrition recommendations are to limit saturated fat and instead replace it with polyunsaturated, mono unsaturated fats or whole grains as all have cardio protection effects. The 50 year follow up data from the seven countries study still depicts this relationship of higer saturated fat content and higher heart disease risk with an incredibly strong correlation, which we now know is casual, of 0.88 or higher. LDL is even depicted in several medical textbooks as the first step in ascvd. Sure, high blood sugar on disband high blood pressure can make this entrance of LDL into the endothelial wall easier, but even in a completely healthy person this can still happen with apo B containng lipoproteins less than 70nm in diameter which even the VLDLs and large LDLs are. Again, this is why we see little to no heart disease in people with genetically low LDL from birth and why lowering LDL levels in people with high cholesterol reduces risk of heart disease. No this lower level is not dangerous in any measurable sense. Blood cholesterol is not the same as cholesterol made within cells so that's a non-starter topic right there. Furthermore, this idea of "people were so healthy back in the late 1800s early 1900s, there was no disease" is complete nonsense. We have MRI data from mummies which shows very advanced ascvd and heart disease. Eating less saturated fat is an overwhelmingly good thing one can do for heath. My last example is from a 30 year long study from Finland where the national food system was overhauled to reduce saturated fat intake from 22-23% of daily calories to 10% or so and the country saw an 80% reduction in heart disease. How does one explain that in other sense aside from lower saturated fat intake led to lower heart disease? You can't. I beg everyone, do not listen to this man. His information is false on the topic and LDL does matter.

@juniorwhitefish

4 ай бұрын

Appreciate the info. What does your knowledge tell you about consuming seed oils?

@Parker_Miller_M.S.

4 ай бұрын

@@juniorwhitefish glad you asked. The oils, generally, are health promoting when not consumed in excessive amounts that lead to weight gain OR are part of an ultra processed food heavy diet. I use canola when I cook, I use flaxseed oil in my smoothies and in my chili, I'm not against them as foods or culinary ingredients whatsoever. When replacing butter (again so long as weight gain isn't occuring) the oils overwhelmingly lead to better health outcomes including lower risk of death from all causes, lower risk of type 2 diabetes, and most strongly are associated with lower risk of heart disease events and death.

We also didn’t have junk food like we do now and most people eat 3 meals a day and didn’t pig out at night

I increased saturated fat recently and saw my HbA1C drop by over half a point from low 5s to mid 4s in the course of the past several months. This is my n=1 for higher sfa in diet.

@stripedrajang3571

2 ай бұрын

In the 4's? Wow.

Love this clip! Thanks so much for your work Paul!!

If Johnson had a heart attack, nobody would have cared.

@user-vh3sb4mg3s

Ай бұрын

I think he died of a massive heart attack though

Tallow lasts a long time past its suggested expiration date. The "Epic" brand anyway. Yeah for a while now, I've had my suspicions for plant and seed oils. I've used Macadamia nut oil once though and I actually really liked that one.

@brawndothethirstmutilator9848

11 ай бұрын

Good choice. Virtually zero linoleic acid in macadamia nut oil. If it wasn’t so expensive I’d be drinking the stuff lol.

Great intervju! Paul is 👑 Thank you for your great work! But I think you mean President Eisenhower in 2:43. He was a heavy smoker too, heart attack in 1955. Greetings from Sweden 🇸🇪

@YouTuber-ep5xx

2 жыл бұрын

Johnson too had a heart attack in '55, but he was not POTUS then, so yes it was Eisenhower's heart attack that got all the attention.

I worked at the Naval Shipyard in Bremerton, WA in the mid 80"s, we started noticing how heavy some of the women were getting. We called them Bremalows and Megalows. (not nice but we were surprised) I love watching old shows, Perry Mason is the best, to see the old clothes and the old cars and at least one cigarette lit but seldom inhaled! I would love to see the old commercials that went with the show.

Paul, it was Dwight Eisenhower not Johnson 👊👊

Same here. Seed oils give me very low stomach acid and my food does not digest along with severe chronic inflammation. For me it takes 2-3 weeks without seed oils for me to start feeling better.

@stripedrajang3571

2 ай бұрын

2 to 3 weeks? That's a long time. I would think more closer to 2 to 3 days for it to leave your system, if not shorter.

Would love to see you debate Mike Israetel

Cold pressed Mustard oil has been used since thousand of years in Asia and Africa. Request you to please make a difference between cold pressed & refined oils. They are different

@habanerofg2

2 жыл бұрын

Just because they do something for thousands of years, doesn’t make it right.

@paleinho

2 жыл бұрын

@@habanerofg2 Paul made the claim, right in the beginning, "there was no such thing as a seed oil before 1870" he has not taken the time to look up seed oil history, or just lying. Sesame seed oil was eaten like 5000 years ago, even sunflower oil is around since the 1830s.

@cloakingcryptids2057

2 жыл бұрын

History “his” “story”

@danielwang7472

Жыл бұрын

@@cloakingcryptids2057not all seed oils are bad

@chrisr.6638

Жыл бұрын

​@@paleinho We've been eating carnivore for 4.5 million years. Your 5 thousand is laughable

The seed oils are popular because they are called vegetable oil which are high omega 6. Olive and avocado are fruit oils. I believe coconut is safe. Canola is toxic. I am lucky my local fish & chip shop and restaurant both use tallow which is healthier and tastes nicer.

(Harry here) Great information. Really liked this episode

Would you mind adding a list with the DOI numbers for the trails?

The skit that they’re pumping into cattle today pretty much makes lard far more likely worse than olive oil, IMO. I’d like to see some testing results.

There were two ads at the end of this video. The second one was for Mazola “cholesterol blocking” 😆

@enigma6357

Жыл бұрын

Yeah, let's block the precursor of male hormones real quick. 🤣🤣🤣

According to Google both Eisenhower and Johnson had heart attacks in 1955

I don't eat corn or soy (or peanut, or canola), but no research that I can find has ever demonstrated increased inflammatory markers from high linoleic acid oils. I don't eat them because they do cause sinus inflammation in ME, but why can't we find any research that shows inflammation? The other issue with L.A. is that it can carry oxygen radicals to endothelial tissue which instigates the early stages of CHD.

@Fernando-jy6gq

Жыл бұрын

Because the companies in power have been in power too long to find any study that would lose them money.

@Fernando-jy6gq

Жыл бұрын

You can see for yourself it affects your nose. Why need some studies to tell you.

@enigma6357

Жыл бұрын

@@Fernando-jy6gq "I may be having difficulty losing body fat, have symptoms of inflammation and problems with my sinuses all thanks to eating seed oils, but there are no studies that suggest eating seed oils is unhealthy so I don't think seed oils are unhealthy." Low IQ normie mindset from Merton tbh

@Fernando-jy6gq

Жыл бұрын

Some have conditioned us into being this way, but I am free.

Eisenhower had the heart attack

I do go out to eat a few times a month and know I get some, but I m careful with what I order. I have not purchased or cooked with any of these since maybe 2000 - happy I learned about them long ago. Its almost impossible to buy any premade food without the goop.

@trishacuddy1857

10 ай бұрын

have you or did you see any health improvements?

Another correlation to rates of chronic disease increasing dramatically is the rise of chemical agriculture. There are other huge issues as well that bear honest analysis, but this is a really big one and is obviously related closely to seed oils.

Ray Peat has been talking about this for years. Thanks for breaking it down further Paul. How does everyone feel about fruit oils like olive oil?

@napakamu9670

2 жыл бұрын

I dunno about olive oil but I think coconut oil should be quite fine. I use it to fry stuff.

@LuisC7

2 жыл бұрын

Olive oil is most fine as it isnt processed or oxidized. Buy extra virgin black glass

@no3rdseat

2 жыл бұрын

@@LuisC7 80% of olive oil is "cut" with seed oil to keep the cost down. You have to look for specifically extra virgin first cold press and it has to be from a single country of origin. Most olive oils on the market are combined from IT, ES, GR, etc. Those products usually contain some form of seed oil to keep the cost down.

@JoJeck

2 жыл бұрын

any oil from a plant is going to have a lot of Linoleic acid (Omega 6) and that is what the problem is. If it is very low in that component then it is less harmful, but otherwise avoid strenuously, that is the chronic killer at the nexus of all modern diseases, including diabetes and obesity and cancer and CVD 😮

@tedekman7822

2 жыл бұрын

There's truth in what Rick says about fruit oils being diluted with seed oils. Look for the tests that UC Davis did on major olive and avocado oil brands (note: you can find some high-quality brands in their results). They found tons of fakes and also plenty of rancid, oxidized samples. High-quality olive oils are actually very low in the demon polyunsaturated components. The body DOES need a small amount of PUFAs, which are found in all the animal fats as well as the relatively safe olive, avocado, coconut and palm oils. I know Paul takes issue with the polyphenols in olive oil, but many like Steven Gundry make a convincing case otherwise. Good luck! Oils are important.

@Paulsaladinomd, whats your take on Black Cumin seed oil as a supplement?

Does Rice Bran Oil count?

@2:45 Eisenhower had the heart attack.

@aliendroneservices6621

2 жыл бұрын

"A 60-cigarette-per-day smoker, Johnson suffered a near-fatal heart attack on July 2, 1955, at age 46. He abruptly gave up smoking as a result and, with only a couple of exceptions, did not resume the habit until after he left the White House on January 20, 1969."

Wondering about omega 7 and 9 oils like Macadamia nut oil. Is it just as dangerous?

@brawndothethirstmutilator9848

11 ай бұрын

Nope. Good to go.

What about castor oil for skin care?

So should we consume black seeds by itself? Or are these studies skewed? I’ve read so many that run the experiment then looking at the data it shows better brain flow, memory and other benefits from black seed oil.

@danielwang7472

Жыл бұрын

No all seed oils are bad use olive and avocado oil

@bonitabromeliads

10 ай бұрын

most seed oils are healthy, ignore these idiots. Just avoid soy, corn and "vegetable" oil

I am trying to spread awareness about animal based dieting. I bodybuild and compete in marathons. I never lack energy, I wish I had a platform to show how successful one can be on an animal based diet. I really appreciate your work, you are my main inspiration and where I get a lot of my ideas from.

Can i use mustard oil

Thanks Paul.

The only seed oil I use is Black Seed Oil..and that's not for cooking with. It's a medicine.

Just know this fact: The National heart association was Founded in 1924. Vegetable shortening was based on cottonseed oil in the early 1900s. Crisco was introduced in 1912 and more deaths were the caused by heart related problems. It seems that Seed Oils is something to aviod in cooking.

Is olive oil, coconut oil and almond oil ok? What exactly is considered a seed oil?

@direfranchement

5 ай бұрын

I think the seed oils being referenced are canola/rapeseed oil, grapeseed oil, vegetable oil and shortening, and much of what makes them unhealthy is the process by which they are made.

@davilfs

Ай бұрын

​@@direfranchement what are your thoughts on extravirgin flaxseed oil?

@direfranchement

Ай бұрын

@@davilfs Depends on how it is made.

Its not a waste of money when you throw it out. Its a waste of money when you buy it.

actually its not true that there were no seed oils before the mid 19th century. In europe they used flax seed oil for painting and propably for food at some times. In the US its another story though

@just4deez

2 жыл бұрын

Sesame and flax were used for oil in Egypt, India, China for millennia. Sesame was mostly used for flavoring, but rapeseed and mustard seed was probably also used in India and China for cooking. In the west I don’t think they were used until 1860 though.

@usada3027

2 жыл бұрын

they were used sparsly because they used every part of the animals tallow, lard, etc was still the dominate fat

@floralia1909

2 жыл бұрын

And that’s why John William Waterhouse died of cancer at a youngish age.

one point i disagree on .. that 100 years ago that olive oil was sparingly used -- italians and othe rmediterraneans used it primarily. I'm surprised that a person with an italian name would say otherwise.

@MrGunner121

3 ай бұрын

He was talking about Americans

Obviously the easy thing to do is to cut it out all together but there seems to be a fair bit of research that it may be cooking with seed oil that is the issue, heating it up, not necessarily uses that doesnt heat it up to high temperatures.

@danielwang7472

Жыл бұрын

There are healthy oils like olive and avocado oil. But most store bought olive oil are fake. Butter, tallow, pork/duck fat is very good for you

@chrisr.6638

Жыл бұрын

That's not correct at all. It's the production of these seed oils in itself which heats it up to ungodly temperatures and makes them rancid. They're all rancid and they have to deodorize them in bleach, before they sell them

@bonitabromeliads

10 ай бұрын

Avocado oil is good up to 500 degrees which means it's healthy for cooking

CarnivoreMD.... Do you consume alcohol ever? Love your work BTW.

@loganw861

2 жыл бұрын

Paul almost never drinks alcohol, I’ve listened to 90% of his podcasts. Sounds like he has 2 or 3 drinks a year, at most, from what I’ve gathered.

What about olive oil? How good or bad is it?

@lukepalmer5272

10 ай бұрын

It’s good

How about Rice Bran Oil??

So I cook with butter, but what kind of oils are OK to cook instead of vegetable or canola oil?

@battai0912

Жыл бұрын

None lol

@OuterStryke

Жыл бұрын

​@@battai0912 False. Extra Virgin Olive oil is fresh (not rancid unlike seed oils) and nutritionally correct (unlike seed oils) and is safe to cook with (There's countering evidence in regards to the carcinogenic at high heat claims)/ Others on this list is Coconut OIl and Avocado Oil. Tip: Oils are best fresh, since all oils oxidize (oxidation makes food turn rancid) then the more directly sourced the better for your oils (Sourced from all over the world is not ideal.) Tip 2: Oil and fat are exceedingly health for you, but not all fats/oils are healthy for you. Be mindful of what you consume and notice the crazy difference!

@chrisr.6638

Жыл бұрын

Tallow

I’d love to hear you on with Dr. Peter Attia to talk ApoB! I’d pay to hear you guys chat about that!

What did old people die of in 1890s?

Hummus dates back to the 13th century and is primarily chickpeas, seseame (tahini$) and olive oil, now can someone explain to me why he is saying 18th-19th century

@brawndothethirstmutilator9848

11 ай бұрын

Olive oil is a fruit oil not a seed oil. Smashed chickpeas and sesame seeds are also not seed oils. That being said, there is evidence of mustard seed oil in China going back at least 500 years. I think what Paul is talking about is the widespread consumption of industrial seed oils in a whole population’s food supply. That’s a modern phenomenon.

It was Eisenhower who had the heart attack not Johnson 😃

@aliendroneservices6621

2 жыл бұрын

"A 60-cigarette-per-day smoker, Johnson suffered a near-fatal heart attack on July 2, 1955, at age 46. He abruptly gave up smoking as a result and, with only a couple of exceptions, did not resume the habit until after he left the White House on January 20, 1969."

I am pretty sure it was Dwight Eisenhower’s heart attack that caused the “saturated fat bad” mantra we have today, Nina teicholtz has talked about it at length among many other doctors and researchers.

@danielwang7472

Жыл бұрын

He was a big smoker. Smoking was the cause, not meat

It was Eisenhower

We have to stop relying on convenience. At this point most of our food needs to made at home so you know exactly what’s in it. Sugar and Oil is in almost everything

Is sesame oil okay?

How do you get seed oils out of your system and repair the inflammation?

@stripedrajang3571

2 ай бұрын

Um, you just stop consuming them. They'll leave the body on its own. And you can practice fasting routines.

@MD76MAC

2 ай бұрын

You can curb inflammation with CBD.

@stripedrajang3571

2 ай бұрын

@@MD76MAC, what is CBD?

If it's in all our food wtf do we eat then?

No, it was President Eisenhower had his heart attack, not Johnson. Sheesh.

I don't eat seed oils. I eat almost all my meals at home, and when I do eat out, I only eat at restaurants that use butter and tallow.

The science on these fats has been done. From what I've gathered, it comes down to Omega 6 to Omega 3 ratios.

@danielwang7472

Жыл бұрын

Omega 6 is not bad

@brawndothethirstmutilator9848

11 ай бұрын

@danielwang7472, Too much omega 6 is bad. Especially without enough omega 3 to keep in balance. Ancestral diets throughout history averaged an omega-6:3 ratio of between 1:4 and 4:1. Average American consumes an omega-6:3 ratio of between 16:1 and 20:1. Way out of balance.

I think is a good bussiness for the companys that sell medicine and that are in that business: pills - hospitals

I'm just venturing into this for the first time. I'm pretty healthy, 43, 6ft, 180lbs. Already eat a lot of animal foods (cream, cheese, eggs, meat, butter) but also eat a lot of veg. I half wonder if the veg gives me the year round rhinitis symptoms I seem to suffer from. So, I'm going to give what is done a try. Animal produce, with some fruit. And some raw dairy (getting in some raw milk soon). I'm a little nervous about getting enough electrolytes, but, I'm willing to give it a go.

@westoncroye643

5 ай бұрын

How have you been feeling on this diet?

@clopez389

3 ай бұрын

Been on an animal based diet for 2 months now. I have no electrolyte issues. I take a pinch of Celtic salt every time I drink a glass of water. Plus you’ll get some electrolytes from the fruits. Best I’ve felt in my 35yrs on this planet

I think he meant Eisenhower had a heart attack while in the office of the president.

Well, they do use Hexane to produce seed oils... it is an industrial chemical, common in cleaning products, paint and adhesives. It is well known to be toxic to humans, so there's that... that's all I need to know, for me there is no need to debate and compare anecdotes.

We’re chronic diseases lower back in the day or were we detecting them less because tests were not as accurate as they are today?

@bonitabromeliads

10 ай бұрын

We're detecting them a lot more. Most of them were simply unknown to science back then. Also people are living much longer so they have more time to develop diseases. This bro-science anti seed oil stuff is a joke.

I wish Paul could put some source of references for us to study the history of seed oils arising into human consumption from crisco.

Look at the kids in line for the original Star Wars ...

Please Keep Sharing Spreading Love Truth Discernments And Good Common Sense. Each New Day Never The Less. Proverbs 3:5-6 John 14:26 Psalms 91 Psalms 33:12 God Bless You NO MORE FALSE MARKETING 🥰 🕊❤️🙏🏻🎉

What about avocado oil? It has a much higher heat point than butter.

@danielwang7472

Жыл бұрын

It’s healthier than seed oils but not all seed oils are bad he needs to make the difference between refined and cold pressed

@aprilboelter2090

Жыл бұрын

@@danielwang7472 Thank you!

@Whoreallyknows

3 ай бұрын

@@danielwang7472he does watch more of his content.

pres Eisenhower had the heart attack, not johnson.

@aliendroneservices6621

2 жыл бұрын

"A 60-cigarette-per-day smoker, Johnson suffered a near-fatal heart attack on July 2, 1955, at age 46. He abruptly gave up smoking as a result and, with only a couple of exceptions, did not resume the habit until after he left the White House on January 20, 1969."

Please make a video that simplifies the harmful effects of seed oils. Like what happens in the body?

hi kat!

Eisenhower was the president who had a heart attack and had to temporarily step down from the office.

hmm can almond oil be used as a substitute for the seed oils?

Even olive oil these days is tainted with crap But I'm glad the food industry is on the buyers side. Just think if they weren't.

@rebeccabaxter1030

10 ай бұрын

The food industry is on the side of PROFITS AND SHAREHOLDERS. That means they are not worried about the health risk of their product and the American people. That attitude should be treated as a terrorist in our nation that used to be great.

What is seed oil? What are the examples? Coconuts are the seeds? Black seed oil has been used medicinally for thousands of years. Why this vague term? Is the point to cause confusion?

If seed oils are the cause of increasing heart disease and obesity, why did cholesterol started to be an issue in mid 90s even though seed oils decrease cholesterol?

I could have sworn this channel was called Paul Saladino, did he change the name back to carnivore MD or am I trippin' out?

@anybodyoutthere3208

2 жыл бұрын

It was Now he switched it up for some reason Who knows

@myheadofhair

2 жыл бұрын

@@anybodyoutthere3208 ahh ok so I am not crazy lolol. Thanks!

@Ritalie

2 жыл бұрын

It's probably a Mandela Effect. I had that happen with Lex Friedman. Suddenly one day it was "Lex Fridman" podcast. I searched on Google and there are still tons of websites that say "Lex Friedman." If you search Google using a forced search, you can use Google's quantum connections to see the "residue" of previous timelines. Once you actually see the residue, it's very disturbing. In this case, for as long as I can remember, it has always been CarnivoreMD. I don't remember his channel ever being called "Paul Saladino." Unless it was several years ago. He hasn't been a carnivore for several years now, at least 2 or 3 years?

@myheadofhair

2 жыл бұрын

@@Ritalie I've definitely heard of the Mandela effect and yes it's possible! However, I am telling you (the other comment confirmed this as well) that he went from Carnivore MD to Paul Saladino and then back.

800+ studies backing black seed oil and its benefits in almost all areas in life. Also approved by Prophet Muhammad (pbuh). I believe it depends on what type of seed oil you use.

@jassa2160

2 жыл бұрын

Stop believing your prophet Muhammad fairy tales

@ManlyServant

Жыл бұрын

the same religion that told people drinking camel's pee is sunnah

@Moses_VII

Ай бұрын

Subhan Allah. What about sesame oil? I'm sure that's also good.

How is it that a can of Pam cooking spray has 0 g of fat?

@jaquillahillahfoodstamps

8 ай бұрын

Because the good industry is full of liars

There is just the glaring problem here that people in the 19th century and even early 20th century I am guessing had lower life expectancy, even when you exclude child/birth mortality. People clearly started living much longer in the modern world at some point during the 20th century and is going to be a big part of the statistical change in relation to disease, factoring that in I think it is not as clear as it might seem.

@bonitabromeliads

10 ай бұрын

That's only one of the glaring problems. Also science didn't know about most chronic conditions that we do today, so there was no way to diagnose them.

I'm over here listening to this while munching on Funyuns

Never minding that Johnson smoked like multiple packs of cigarettes a day, a HUGE risk factor for cardiovascular disease 🙃

@alanequi2786

Ай бұрын

Johnson wasn't the president who had a heart attack, though, and he also wasn't president in the early 1950s. Dr. Saladino is wrong on both these points. It was Eisenhower, in 1955, and you are right, he was a very heavy smoker!

Hoping Dr Ken Berry can do an interview with you Paul. I'm sure he's got Zoom Think you two should talk again...... get reacquainted

Just went grocery shopping today and started reading labels on nuts I normally eat on keto they all have some kind of stupid seed oil in them or peanut oil really pisses me off only way to eat healthy is straight meat but it sure is boring !

When adjusted for total population and age, deaths caused by heart deseases has only raised from 1990 to about 1950, then started to DECREASE constantly in all developed countries until today. Let's be intellectually honest and start to exclude this argument from the equation.

LBJ had a 60 cigarette a day habit that they believed caused his heart attack