Great to see excess linoleic acid being scrutinized!

@southerncaliforniabraincen5671

3 жыл бұрын

I am glad you liked it. I did a follow-up just to make it more day-to-day life for people to understand. kzread.info/dash/bejne/ZKqYuJNvcsW3pZs.html

@illex759

2 жыл бұрын

It's the number one modern health issue. Above sugar.

@JasonActualization

Жыл бұрын

@@illex759 Yes! Excess PUFA intake is the problem, not just linoleic acid, but that is the most prevalent in the modern food supply chain!

Nobody studies cold-pressed organic oils, so we really don't know if reported outcomes are due to the oil or processing. There's also dyslipidemia, likely involved in eczema subjects, who may benefit from supplementing Linoleic acid. It's essential for skin integrity among many other things.

Dr Joe Mercola has also done a lot of research on this and is in line with Dr Saladino and others in regards to the toxicity and inflammatory effects of seed oils. (too much linoleic acid?). The best fats to use are animal fats (from healthy free ranged animals, coconut oil which is 80% saturated fat, quality fish oils, and small amounts of high quality, preferably locally sourced ev olive oil.

@lauchlanguddy1004

11 ай бұрын

yep

@jlea9793

7 ай бұрын

I purchased Dr. Mercola's liposomal glutathione. There is sunflower lecithin and sunflower oil. Not sure why he's using Omega 6 fats.

Awesome...im a fan of Dr P. Saladino...Im almost 3 yrs carnivore✌👍and yep whenever I eat linoleic acid ill have a migraine so I have to gravitate towards beef...

@southerncaliforniabraincen5671

3 жыл бұрын

Good for you! I hit 2 years this weekend. Paul really has some great guests and gets into the details which I appreciate greatly!

@indigo7387

3 жыл бұрын

Paul Saladino stole from Frank Tufano.

@JasonActualization

Жыл бұрын

@Gary Bednarz And exhibits several classic traits of a narcissist.

4:05 it’s interesting how only some things (medical studies) are bound by ethics while other entities (government, food manufacturers) are not

Is linoleic acid bad as a whole? Or just the ratio of it to others? You mentioned 2 years for it to leave the body, does it mean if one avoids LA that it takes 2 years for it to start to decrease? Or does it decrease immediately? Which means you'd see a progressive improvement over the course of the years? Thanks for the video!

I'm fairly confident this is a major root cause of our chronic disease in society. Great to see researchers digging into this further. Sadly it will take a decade or longer for this to reach standard of care.

@southerncaliforniabraincen5671

3 жыл бұрын

I hear you:)

@illex759

2 жыл бұрын

If it ever does. There's a lot of money in cheap oils as well as sick-care.

@JasonActualization

Жыл бұрын

As am I.

@JasonActualization

Жыл бұрын

@@illex759 Yeah, the more layers of the onion I've peeled back, the more disturbed I've become. Follow the money to find the truth.

My ENT specialist just prescribed me linoleic acid for smell hallucinations. I've had a brain MRI, which only showed a bit of a deviated septum, and did the sleep recorder device thingy to see if I have sleep apnoea, which I don't. Now I'm worried about taking this linoleum acid supplement, which I'm meant to take for four months. I'd rather not have septum surgery if I can avoid it.

@southerncaliforniabraincen5671

3 жыл бұрын

Wow is all I can say. I would need to read some research on that theory. I tell everyone that can always get a second opinion in any situation especially one that makes a patient not feel settled. You need to choose what is right for you, not this youtube video:)

@makellbird2634

9 ай бұрын

Do you have some type of specific disease? I am 42 years old and have never heard of smell hallucinations.

Wow

Hello! Would you happen to know if we are safe from linoleic acid when consuming the delicious mixed nut butter from Costco? It is a blend of almond and cashew butter and contains flax, chia, and pumpkin seed!!

@southerncaliforniabraincen5671

3 жыл бұрын

Hi Allen, you can search for the fatty acid profiles of these nuts. In general we have a significant increase in linoleic acid in our diets though most are from vegetable oils. Nuts vary on the person but they also have lectins which are not part of the fatty acid profile but can be an issue. Paul Mason did a great presentation on lectins if you are interested and is found on KZread.

@JasonActualization

Жыл бұрын

Minimize your PUFA intake. I'd recommend a max of 10% of your dietary fat from PUFA, and minimum of 50% from saturated fats.

@galahadthreepwood

9 ай бұрын

@ alla - almonds are also high in oxalates. If you're eating seeds, bear in mind that seeds are the most valuable part of a plant, which is why they discourage their consumption by animals with high levels of toxins - oxalates/phytins/lectins just for starters. Best to stick to real - animal - food

@thisisyourcaptainspeaking2259

6 ай бұрын

​@@galahadthreepwoodWhat does "most valuable part" actually mean? Isn't linoleic acid undesirable, thus of low value?

@galahadthreepwood

6 ай бұрын

@@thisisyourcaptainspeaking2259 Most valuable from the perspective of the plant. You're right - we should avoid linoleic acid at all costs.

What is your opinion on nuts? Walnuts and pecans especially have such a large amount of linoleum acid, should they be eliminated completely?

@nadinejoyce1203

2 жыл бұрын

Linoleum?

@tanyasydney2235

Жыл бұрын

@@nadinejoyce1203 Yea, haha, we should never eat linoleum!

@moklbz

Жыл бұрын

Enjoy your nuts, don't listen to these people

@JasonActualization

Жыл бұрын

Minimize them as much as possible. While good that they contain antioxidants that seed oils are otherwise stripped of in the extraction process, bad to consume large amounts of them. I eliminate them completely.

@lauchlanguddy1004

11 ай бұрын

nuts were essential in our early diets. Essential for specific gut flora more complex than it seems@@JasonActualization

Damn so no coconut oil. Might have to go in on the butter and ghee then

Am I in danger? I recently purchased some baby formula, here in Colombia, called Nestogeno (by Nestle)… I know it's for infants but it has a lot of vitamins and minerals so I thought it would be generally healthy for anyone.

@galahadthreepwood

9 ай бұрын

It will be high in seed oils. Best to stick to real milk/meat products

@geminisneverlie

9 ай бұрын

I would definitely stay far away from that

this is the hidden elephant at the room. I would add also Dr. Chris Knobbe to the list of seed oils warriors.

@southerncaliforniabraincen5671

3 жыл бұрын

Yes! Great person to add to the topic.

@illex759

2 жыл бұрын

Tucker Goodrich is another.

@southerncaliforniabraincen5671

2 жыл бұрын

@@illex759 Oh yes, I love listening to him also.

@JasonActualization

Жыл бұрын

He's amazing! The issue isn't actually just seed oils, it's excess PUFA intake from any/all sources (i.e., linoleic acid is one of several problematic Omega 6 fats).

What do people have to say about health gurus promoting black seed oil as super healthy. It's rich in linoleic acid

🤯

Sacred Cow - good film. I emailed the local content person for Netflix today requesting it on Netflix. At this stage they haven’t answered. I know they continually show misleading vegan propaganda films but it doesn’t hurt to ask.

@JasonActualization

Жыл бұрын

I've got a tremendously long flight coming up lol, I will add this to my list. Thank you!

So frustrating how so many get the ratio off 3:1 seems to be widely accepted as optimal. But this is always flipped with some quotingit as O6 :O3 while some others flip it and quote it as O3:O6. I think the proper quote is 3/1, O6:O3 pls correct me if I'm wrong😀

@jacobkiley2993

11 ай бұрын

I’ve seen everything from 1:1 to 4:1 being considered acceptable/optimal depending on who you ask

@StarvingMyselfToLIFE

11 ай бұрын

@@jacobkiley2993 3:1...Omega 6: Omega 3?

@jacobkiley2993

11 ай бұрын

Yes that falls under the 1:1-4:1 ratios I’ve seen.

@entreprenr

10 ай бұрын

I've heard optimal is 1:1, and 3:1 (O6:O3) is still acceptable. But ultimately it's not the ratio but the total amount of omega-6 per day that makes the poison. By cooking with vegetable oils and consuming ultra-processed foods (which almost all contain vegetable oils), and by eating in restaurants (which cook with vegetable oils), we are consuming too much of it.

I'm in such a dilemma. "Real" Olive Oil should be used in it's natural state, not cooked with and it's hard to find. These days, more stores are popping up that sell the Real thing without cheap carrier oils, expensive tho. My dilemma is, what oil to use for cooking. I had a brain stroke and must avoid saturated fats. I just tried KETO for the 3rd time and I suffer tremendously with brain stooper/fog. Very scary. So what type of fat can we use for cooking if Real Olive Oil is to delicate for cooking and we can't eat saturated fats in abundance?

@benjaminbritt7862

2 жыл бұрын

Someone who has had a stroke should be avoiding polyunsaturated fat from linoleic acid. Certainly should not avoid saturated fat since we are finding it is protective against heart disease. The advice to avoid saturated fat has led to much more heart disease and other metabolic problems in the modern population

@benjaminbritt7862

2 жыл бұрын

The best fats are high stearic acid and high cholesterol = beef tallow, suet, butter, ghee, or other ruminant animal fat that feeds on grass will be low linoleic acid and higher in omega 3 all of these qualities prevent heart disease

@OMGaNEWBIE

2 жыл бұрын

@@benjaminbritt7862 - High doses of Omega 3 Fish Oils may cause brain leaks. Look it up. It's the reason I had the brain stroke. Saturated fats are NOT good for brain strokes or high blood pressure........Period. And if people have the APO-E-4 Gene, they will die of certain diseases if they eat saturated fats. Saturated Fats are NOT safe for everyone. Check out the video in the link below. When the doctor flashes the APO-E Gene chart on the screen, freeze that frame and try to read what is says about the 2, 3, 4 gene categories and the sub-category 3/4 gene. Fat for Fuel by Joseph Mercola: A Book Review kzread.info/dash/bejne/c4qq0pKld8fQeLQ.html

@moklbz

Жыл бұрын

@@benjaminbritt7862 saturated fat is the number 1 cause of cardiovascular diseases and high LDL

@JasonActualization

Жыл бұрын

@@moklbz Sadly, no, this mainstream narrative that is still being pedaled is actually precisely wrong. It's oxidized LDL that is atherogenic, and saturated fat is inherently resistant to oxidation.

I also found the study showing multiple generations of mice fed non Linoleic acid, were perfectly fine. This makes one question if Linoleic acid is even essential. It may not be essential at all, despite what we are told, and may in fact be 100% a toxin.

@southerncaliforniabraincen5671

3 жыл бұрын

Very interesting. Do you happen to have the study?

@Unsensitive

3 жыл бұрын

@@southerncaliforniabraincen5671 Took a bit to find em Mouse study *A Diet With Docosahexaenoic and Arachidonic Acids as the Sole Source of Polyunsaturated Fatty Acids Is Sufficient to Support Visual, Cognitive, Motor, and Social Development in Mice* Sarah J. Carlson et al And in humans. Shows a very low linoleic acid diet is possible. Combined with the mouse study, it suggests it may not be essential at all, though I'd like a better study. *Use of a fish oil-based lipid emulsion to treat essential fatty acid deficiency in a soy allergic patient receiving parenteral nutrition* Kathleen M. Gura et al Didn't post links, cause KZread likes to delete posts with lots of links.. just google the titles :)

@southerncaliforniabraincen5671

3 жыл бұрын

@@Unsensitive Thank you! I have not read them yet but your comment on' not needing my linoleic acid as a human' seems ancestrally consistent to before seed oils.

@moklbz

Жыл бұрын

Saturated fat and animal products are the Evil don't let anyone fool you

@JasonActualization

Жыл бұрын

Is your username a reference to biotype/temperament?

You eat what our hunter gatherer ancestors ate, which was very broad and balanced ( not what our agrarian farmers ate, this was a huge dietary shift and we still suffer the consequences, eg milk and other allegies, not enough time to kill off the "unsucessful new diet " genes. Also now we have the ability to keep these " unsuccessful' genes alive in this new environment. Also keep vit D up, dont eat alot of grains, no processed foods and as much and many naturally grown, naturally stressed plant foods. Food also was seasonal so dont be afraid to fast or have just two meals a day, cant see hunters and gatherers having three meals.. but ??? Thats my best bet. Ageing is another thing probably not meant to live way into 80's so studies on geriatric diet would be interesting. Note also, lots of people living as hunter gatherers were pretty damn slim and did a lot of steady exercise, with possible explosive or more active incidents. I note a huge drop in natural exercize in Australia even from the 50's, now no one walks or carries anymore. I live now in Ukraine and here peopel HAVE to walk a lot lot more and carry more and be far more active... not so much obesity here. Supermarket shelves are very different from Australia.. very. Food does not appear low cal at all, but people are slimmer

@makellbird2634

9 ай бұрын

Cavemen and our ancestors (hunters and gatherers) also died at the age of 35. So, I don't think living like them is a good idea. I have heard of this whole "caveman diet" and it's old school and dangerous.

There are only 2 essential fatty acids ala Omega3 and la Omega6 which is the linoleic acid you are talking about. Linoleic Acid is very important in the diet and is required for good health. The oils you are talking about are not bad for you because of linoleic acid they are bad because they have been processed by using high heat additives deodorizers extenders etc. making these oils oxidized. Getting linoleic acid omega 6 from whole foods is healthy and good for you and many people are getting confused because there are many especially in the Carnivore World that don’t tell the whole story.

@southerncaliforniabraincen5671

3 жыл бұрын

Hello, you are correct it is essential. But what is highlighted in this study for example is only 1- 2% of an infant's diet requires linoleic acid. Breast milk has increased from 7 % to 12 % which is a 4-8 fold difference in energy from 1970 to 2000. Yes, this review of studies was to highlight how bad these oils are on the brain in particular. The average American diet is overloaded with these oils. When it comes to animals our pigs and chicken are typically not fed a species-appropriate diet and do end up producing more linoleic acid in their fatty acid profiles compared to those fed correctly. PUFA's have been shown to help broiler chicken grow quickly and that a saturated fat diet generated too much heat and less growth. Thank you for the dialogue;)

@relaxgood512

3 жыл бұрын

@@southerncaliforniabraincen5671 If people stayed away from adulterated oils, fast food and processed food there would be a much lower disease rate. Fast food and processed food contain many of the adulterated oils. I only use organic extra virgin olive oil and I don’t cook with it I add it to dishes after they are cooked or on salads and other uncooked foods which are appropriate for it.

@xxxindigo

2 жыл бұрын

Dr. Chris Knobbe's work may be of interest to you then. It seems anything over a few grams of omega 6 per day is too much.

@JasonActualization

Жыл бұрын

@@xxxindigo Exactly this. Consuming more polyunsaturated fat than that found in nature will slowly oxidize your body and cause chronic disease.

@JasonActualization

Жыл бұрын

Yes, but the dose determines the poison, and excess PUFA consumption is the poison almost no one talks about.

*My D3 is with LINOLEIC ACID which I contine to take!* *The Human Body has GOOD & BAD bacteria to balance, same with other sources that runs our metabolism, so I'm NOT stopping taking my D3 anytime soon!*

@lauchlanguddy1004

11 ай бұрын

increase it if anything look at latest research and how it protects from that C viruzz thing we cant discuss