Hugely underrated topic! I have tried to tell friends about this but as we all know if you know the truth these days you are the crazy one.

@thepatternforms859

Жыл бұрын

Tried to tell your friends what?

@catsrus2890

Жыл бұрын

Has he looked at his own skin? Dr. Saladino is already showing a lot of sun damage on his face and will probably get skin cancer if he doesn't stop sunning so much.

@carnivoroussarah

Жыл бұрын

Yes this is true. Give up giving them advice. Let them burn, literally.

My friends make fun of me and say I blame everything on seed oils. Got a flat tire today, “Must be Seed oils!” 🤦🏽

@zzzide

Жыл бұрын

you're not alone.

@NicolaiTschenow7530

Жыл бұрын

Seed oils went into the cell membranes of your car tire, making it weaker.

@kikischannel6771

Жыл бұрын

valid

@cassyk8164

Жыл бұрын

Don't forget to blame "Mercury in Retrograde" too...

@Southernly

11 ай бұрын

Love it ⭐️

I ran the self experiment all last summer. For context I’m the fair skin type who freckles and burns easily. I would even burn with sunscreen often for years when younger. Last summer I got regular sun exposure, cut out the seed oils and didn’t burn no matter what I did. Towards the end of the summer after not burning I wondered what would happen if I added them back in. So naturally I went to chick fil a and loaded up on their nuggets, sauce etc - and the next day was the first time every for the entire summer I even got any sort of a burn. I cut them out again and never burned after

@manifestingmaren

Жыл бұрын

👏

@endgamefond

Жыл бұрын

Are you 90% carnivore or you also eat other plant based foods?

@Aewult

Жыл бұрын

How long between when you cut them out and seeing the results?

@branandubh

Жыл бұрын

Good experimental methodology!.

@Silphwave

Жыл бұрын

It can take up to 4 years to remove all the omega 6 fatty acids built up in your body.

I'm extremely fair skinned. I've spent my whole life getting terrible sun burn and avoiding sunshine as much as possible. Which is pretty easy cause I live in the UK. I have done keto on and off for years, done a bit of carnivore, but for the last six weeks have been pure carnivore. I swear in the last two weeks 8-10 people have said to me 'wow you're looking tan!?'. THIS IS NOT A WORD I HAVE EVER HEARD USED TO DESCRIBE ME BEFORE. EVER. It's bizarre. And it hasn't even been that sunny this springtime. I could not be more surprised. On another topic, I've been using jojoba oil as a moisturiser for years (it cured my roseacea for any sufferers out there) and based on this video thought 'oh no! I hope its not high in linoleic acid', so I checked and it isn't. It's actually a liquid wax ester, not an oil, and contains 73.4% eicosenoic acid, 14.7% Erucic acid and 8.3% oleic acid. So if you want carnivore appropriate moisturiser use jojoba oil, it's magic in so many other ways as well. It's the best.

@zachrogers1751

Жыл бұрын

What type of rosacea did you have?

@buffalowilliam

Жыл бұрын

@@zachrogers1751 Not sure of the type? Just on my face?

I can vouch for this 100%. I used to live in the U.K. with a seed oil rich diet. A year before I left I started removing them from my diet. Now I’m in Australia and consume no seed oils and very rarely get sunburnt.

@alexpfleger5539

Ай бұрын

Your comment doesn’t add up to anything since you were living in sun lacking country when in the seed oils. Would have been better to test your seed oil diet in Australia LoL 😂

@jameshydes6499

Ай бұрын

@@alexpfleger5539 believe it or not, the sun does shine in the U.K. ….

@alexpfleger5539

Ай бұрын

@@jameshydes6499 What I’m suggesting is the seed oil experiment would have been better put to use in Australia than the UK.

Of all the diet advice that I thought was stupid, the whole "sunburn from seed oils" thing made me roll my eyes. Until I cut out seed oils and then stopped getting sunburned. I couldn't believe this was true, but it is. I am whiter than a polar bear's ass too.

@Onlylovelystuff

Жыл бұрын

Not for me - I have avoided them for 15 year and still burn in the sun

@natlovell122

Ай бұрын

@@Onlylovelystuffdo you have a high cholesterol diet?

@Onlylovelystuff

Ай бұрын

@@natlovell122 yes. Very.

@Onlylovelystuff

Ай бұрын

@@natlovell122 yes. Very.

@natlovell122

Ай бұрын

@@Onlylovelystuff ditto and I don’t burn nearly as bad as I used to.

Paul is Brilliant! Excellent information.

I cut those out but I also use and make tallow skin and hair products. Perfect for not burning and creating a beautiful tan. Thanks Paul for sharing this info!

Thank you. I was working out massively with VERY little comparative results for 2 months. I don’t burn and I feel amazing. Listen to this man. It takes a lot of will power for people to find the truth with the studies that are being funded with a certain frame in mind. Just follow your body. Use the ghee, get the tallow.

Awesome video, im always trying to educate people on this !

Stopped using any kind of shampoo/shower gel/moisturiser/sunscreen more than year ago, great decision

@gemschaeffer7291

Жыл бұрын

Me to,its very liberating

@johnmclaughlin4802

Жыл бұрын

How do you stop body odor ?

@nikkix2896

Жыл бұрын

What do you use instead?

@gemschaeffer7291

Жыл бұрын

@@nikkix2896 as little as possible, morning routine is wake up and take a cold shower,thrown all my products away

@gemschaeffer7291

Жыл бұрын

@@johnmclaughlin4802 shower twice a day with cold water, I'm lucky I don't suffer with being very smelly or sweating profusely,moisturize with home made beef tallow, waiting for Dr Paul to release a line of soaps etc haha,I live in Medellin Colombia and the market is pretty scarce for natural products,I recently threw out all man made products and to honest its very liberating not depending on such things,im a strict carnivore as well so only eat beef and organs and eggs and butter twice a day and I'm done,did the fruit thing but ended up cutting out due to a massive fructose hangover one morning and I was done,now I'm fat adapted and feel much more energetic

This may at first seem off topic but it could be a directly relevant. It may be possible that Grounding or Earthing would also decrease sunburn and skin cancer as well. It greatly reduces inflammation throughout the body and sends a massive stream of negatively charged particles into your system the moment you are grounded. The free radical particles need a partner and when they don't have one they steal them from your cells disrupting them and sometimes starting a cancerous colony. I recently purchased a silver threaded grounding pillowcase that plugs into the ground on an electrical socket. It felt as though I was buying a pet rock or something ridiculous but I wanted to use it for meditation purposes as it fills your body with the earth's Schuman resonance which coincides with the Theta brainwave state you are seeking when meditating. Immediately after using it the first time I was shocked by the lack of morning aches and pains and I felt like it was a fresh spring morning. I was worried that maybe it had numbed my nerves or had some kind of undesirable electric current so I researched it deeper. I had no idea but as it turns out one of the major benefits of grounding is the elimination of inflammation and pain. Sunburn is actually your body reacting to the damaging UV rays and inflaming the skin. Given that seed oils cause all sorts of inflammation and grounding stops inflammation It makes me wonder if grounding can make the consumption of seed oils safe?

Amazing 😮podcast. Many thanks 🙏🏻 ❤😊👍🏼👍🏼👍🏼

Super fascinating information, thank you.

Tallow balm is my new favorite skin moisturizer !

@mysterical-

Жыл бұрын

Nice! I just bought some and added jojoba oil (a wax ester) which I rendered all down on low heat to make a balm. Probably will make some and put it in twist up deodorant tubes for easier application. How has tallow benefitted your skin?

@pokemontas8025

Жыл бұрын

I look for tallow blams but they all have olive / jojoba oils etc

Great podcast! I did keto strictly, bc I’d had enough of being overweight. One of the many great changes was I could sit in the sun with no sunscreen and not burn. Everyone ridicules me when I try to tell them it’s the seed oils.

@kandus7686

Жыл бұрын

Because it is ridiculous in my opinion. Seed oils are almost everywhere associated with lower risk.

@IloveCamels335

Жыл бұрын

Wouldn´t that contradict? All these keto people eat a lot more of fats. Not everone does only the "other fats" (non seed oils)

@adidkjf

Жыл бұрын

you will get a sunburn on keto too, trust me...

@Photologistic

Жыл бұрын

@@kandus7686 In your opinion, you agree with the food industry then. I get it, seed oils look the same (after they are bleached and deodorized in a factory). People don’t believe me on this, I’m used to that. I have much better luck talking to people about carbohydrates (people are catching on). I wish you were correct, because French fries and onion rings are delicious, but you aren’t correct. People don’t catch on when they are being poisoned slowly.

@manifestingmaren

Жыл бұрын

@@kandus7686lmao found the fed 😂

I never seen my health and face doing better since removing damaging food, but I’ve got to say Heart&Soil Skin Hair & Nails alongside Tallow makes me look like a fuckin kid Honestly I’ve seen to many ads talking about sunscreen and expensive collageen moisturizer It does scares me that others use it daily thinking it does help. You have changed my life Im thankful for your work Saladino!:)))

Adding to the light sensitivity convo. On a low fat diet my eyes were sensitive to light and I sunburned easily. After doing keto I stopped needing sunglasses and I can go in the sun without getting burned. So it also could be the lack of good fats causing the sensitivity as opposed to caused by bad fats.

@DeviatingVapors

Жыл бұрын

curious. you seem to be onto something here. lack of good fats is rampant. similar with lack of good salts. and w/o the proper electrolytes your cells cannot repair ... the skin is the largest organ that no one considers (is even an organ at all), but skin issues tell us a lot of what is going on inside. have seen obese patients going overboard on the moisturizers for the last decade (all proponents of honey .. which doesn’t help them at all). thanks for triangulating this. will help me explore the unknowns involved... I have been wondering now .. how fresh water vs salt water vs chlorine or bromine water is affecting health, since I got a half decent gym membership in March, + have started to explore different temperatures of the water .. sauna, etc. how much is too much. what is getting absorbed .. very complex.

@Thleta

11 ай бұрын

glad to have found your comment. 3 weeks into carnivore my glasses were so painful that i took them off during a walk, and experienced the most relaxed feeling in my eyes i had ever felt. i could keep my eyes fully open comfortably and genuinely felt like i could see a little bit better than usual with my glasses off. i had ALWAYS had pretty extreme photosensitivity early in the morning forcing me to use sunglasses.

I always used to get sunburn and uneven skin on my face. All is a past since I stopped eating vegetables oils. It definitely makes a difference

great info! awesome!

Man, I have gone to the ocean in different places. Mexico about four times and I have ALWAYS peeled and consequently lost the tan or color I had achieved. Using tons of whatever sunscreen. I went to playa del carmen about a month ago, didn't use absolutely nothing other than coconut oil before going in the sun and beef tallow at night everywhere on my skin. If I at some point felt that the sun was hitting too hard, I'd wear a long sleeve shirt and hat with no issues. And well, surprise surprise, this is the day that I still have not peeled not even a little and my skin is looking better than ever. Still use the two products mentioned above the same way. And I guess it's worth mentioning that I've been on the animal based diet for like 5 months now. It's truly incredible, my family was and still is in desblief/denial lmao. Thanks for everything you do Mr. Saladino 🐐❤

Oh my goodness Dr Paul! I was diagnosed with Macular Degeneration at 50( now 56) and have had melanoma as well(thank goodness caught early)! I have tried to be vigilant about removing seed oils but have accidentally eaten them a few times since making this commitment!😭 Yesterday I had some pistachio ls which I rarely do anymore but was on vacation. Sadly after I looked at the label after since there was salt and pepper in them and saw that there was sunflower oil(I guess to get seasoning to stick?) It brought me to tears!! 8 years to get out of the body? Is there any way to speed up the process??? Thx so much for all you do!!❤

Hi Dr Paul, I've been vegan for 5 years and am doing research on optimal diets and came across you. Thanks for your work. On this, are you able to suggest moisturizers that would be better for the skin?

@cottontailsarah

8 ай бұрын

Hey! I'm not Paul but beef tallow is a great moisturizer! Sounds crazy, but look into it, so many benefits

In 2009 I had several melanoma lesions and swollen lymph nodes. I did a deep dive into cancer and heard on One Radio Network an interview with dr Nicolas Gonzalez (search the gonzalez protocol). In one melanoma case study Gonzalez wrote "We put all our melanoma patients on red meat". He also put all his patients on organ meats. Right after that I switched from vegetarian to emphasizing red meat and here I am reasonably healthy 14 years later, still emphasizing red meat. I also take and apply iodine as discussed on many sites. (eg breast cancer choices ) Hearing Dr Saladino mention a study showing an association between melanoma and seed oils, it occurred that in changing my diet to emphasizing red meat, I eliminated processed vegetable oils. Lucky me.

@woodwilly420

Жыл бұрын

Did you have removal surgery or chemo? Anything of that sort?

Paul, plz do a video about mustard oil, consumed all over asia since ages

What face wash/face skin care do you recommend?

Testimonial here, I'm doing your diet suggestions liver, organ, no veg oil and today all day in the sun, no burns no rushes no problems and in very light skin and this the first day of sun I take from September

Thank you for this 🎉🎉

How do you cleanse your body of linoleic acid?

What about Alpha Linoleic Acid..found in Avocados??

So olive oil and coconut oil on your face is safe after being in the sun? Also what about olive oil on your whole body for a faster tan in the sun?

My moistirizer has hydrogonated palm oil immidiatly stopped using it.

Can you talk about spices/seasonings?

Does castor oil have linoleic acid? Is castor oil just another seed oil that’s bad for your skin when used topically as a moisturizer?

Regarding moisturizers, you mentioned linoleic acid being an issue. Is hyaluronic acid in moisturizers any safer?

@dana5757

Жыл бұрын

well, hyaluronic acid is very different, it is not "fat", as far as I know? right?

@EtherealPrelude

Жыл бұрын

@@dana5757 Honestly don't have a clue. I have a moisturizer that I like a lot and it has hyaluronic acid in it and I wanted to know if it was safe to use.

Did you use seed oils before taking the thumbnail photo?

Hey Dr. Paul, have you covered Bryan Johnson's Blueprint? I just heard about it today. To me, it looks totally ridiculous, he spends $2M/year on his body, eats a vegan diet, then takes literally 100 pills a day, including CoQ10 and Vitamin D. But at least he is actually testing his biomarkers and publishing some info.

I see conflicting information on jojoba oil. I use it because my skin on my face gets dry from the climate I live in. Does it contain linoleic acid or not?

I stopped burning, and turned gold :)

What about essential oils on skin??

I'm 65 been carnivore 6+ years..Just spent 3 months in Florida in the sun everyday and never got burnt..My skin was dark bronze

I don’t get sunburn or anything because I’m tan but lately I have some aging lines on my forehead and I’m only 23, I heard this can be caused by too much sun exposure or is this false?

Also plants like celery etc that make you photo allergic. I think sugar too along with omega 6, but mainly from seed oils due to just how much is in them

My mom has been a vegetarian since she was a teenager and gets really bad sunburn.

How long would it take for effects to take place until you don't get sunburnt?

So i am looking at ingredients label of Eucerin Advanced Repair lotion and see no listing of linoleic acid. Is it called something else or is this product ok?

@nashyielding971

Жыл бұрын

"Linoleic Acid" might not be specifically listed on the label, but that doesn't mean it's not in a product. You have to consider each ingredient and understand what they are.

@mysterical-

Жыл бұрын

Ask ChatGPT if it does

Whatever the government ministries have (deliberately) recommended, I generally do the opposite. It's like they never err in our favor with their "mistakes."

are Linoleic acid and Alpha linoleic acid the same thing?

Please make a video about Bryan Johnson and his so called “anti aging” routine that consists of a vegan diet. I would love to hear your thoughts about his long term health and if he is actually benefiting from that… I tend to disagree with him but nobody on KZread has made a video in disagreement yet. Love your stuff Paul!!!

@johnrecker

Жыл бұрын

Yea that dude is sick. And I mean it literally. Dude looks like raw chicken, and if I have to be like that to “live long” fucking kill me now

@dmitryp5363

Жыл бұрын

Bump, this will be a great video!

How about castor oil on your skin?

Are Mineral sunscreen is ok?

It would be interesting to find out from the populations of Europe and North America, 150 years ago, pre seed oils, what was their experience of summer, did they burn in the sun like we do now? was there any kind of substance used as a sun screen back then? or was it just not needed and therefore not created?

@-whackd

Жыл бұрын

They didn't even have toothbrushes bro. I think they'd put a hat on in the summer since people lived outside all day

@watchtheskies

Жыл бұрын

@@-whackd Tooth brushes were being mass produced throughout western Europe in the early 1800s so they would be widely used 150 years ago in the 1870s

@malaineeward5249

Жыл бұрын

Cottons and wools are also cooler fabrics than polyesters, so they probably also wore thin long-sleeved shirts.

@brawndothethirstmutilator9848

Жыл бұрын

@malaineeward5249, Wool has a higher R-factor than polyester. In other words, it insulates more effectively and is therefore warmer.

We're can I purchase natural sunblock that is safe. Had breast cancer and was treated with radiation. Should I protect my areas where I got radiation?

@mysterical-

Жыл бұрын

You can use altruist spf 50 which doesn't contain linoleic acid.

Would lard be ok to use on the face as tallow is?

@yes-vy6bn

Жыл бұрын

i think lard is about 5x the linoleic acid of lard (i'm basing this assumption on the fact that lard has 5x as much as butter)

Thanks!

Did he say being in the sun is unhealthy?

Can you talk about tinnitus?

I've eaten a carnivore style diet for the past couple years and I did notice last year that I never got burnt. I have no idea if it was because of less seed oil or more animal fats. Maybe it was a combination of the two. I remember being outside for long hours last year and I even told my girlfriend about it. I heard some vegitables do promote sun burn so maybe just staying away from vegitables in general was the key

So, I cleanse my skin with cold pressed organic jojoba oil, should I stop and use coconut oil?

@johnrecker

Жыл бұрын

Use water, all you need.

@cassyk8164

Жыл бұрын

Coconut oil feeds fungal acne. Maybe MCT oil would work. I don't know anything about jojoba oil, though.

ive always thought sunscreen makes no sense at all, never used it, i just use lots of olive and coconut oil on my skin

What about malic acid?

Why am I getting rashes on my skin when I go out in the sun, only on the places my cat has scratched me on?? (Only my forearm) I never had this problem before, I'm indian and i'm very used to the sun

@NeanderthalDogma

Жыл бұрын

Probably allergic to cat i get rashes from kitties and dogs

@NeanderthalDogma

Жыл бұрын

I wouldnt worry about it much

Also plants like celery etc that make you photo allergic. I think sugar too along with omega 6

You’ve said avocados are good to eat. What about avocado oil?

All these ppl in the comments saying they stopped eating seed oils and right away they weren't getting burned.... Seems sus. I remember a video where Paul was saying seed oils would take 2 years to completely flush out of your system if you completely stopping consuming them.

So just to clarify, seed OILS are the ones to avoid, not the seeds them selves? Or do the seeds cause this inflammation and sun sensitivity as well?

@yd2fuyc123

15 күн бұрын

Yes, also avoid seeds

What about body wash made with seed oils

How long would you have to cut them out to notice a difference? I'm in the northern US so we have a few months until the sun is out, but I'm curious if I cut out seed oils now if I'd be able to go out without burning by May/June.

@User98681

3 ай бұрын

Any update?

@katedart707

3 ай бұрын

@@User98681 from me? i haven't completely cut them out and we just had our first sunny day yesterday so it is a bit soon to say. if anyone else has tried this and it worked i'd love to know also!

@kebikes3650

3 ай бұрын

@@katedart707 its been a month for me, not a significant difference. Ive seen people say anywhere between 2 and 6 months. depends on your excess omega 6 consumption. seed oils are unnaturally high in omega six, while coconut oil, butter, and beef tallow are all low. excess omega 6 binds with skin cells and oxidizes in the sun, causing modern sunburn. if you dont consume seed oils you will turn a little red, it wont hurt, and it will turn tan the next day.

@CoryGP

14 күн бұрын

I started noticing it this summer that I am more sunburn resistant. I use to burn within 15 minutes of being outside mowing the yard. I started last year around August cutting out seed oils and now I can mow the full two hours it takes to finish my lawn and my skin will take on a tan and not burn.

Can u recommend a safe sunscreen/ lotion.

Why is Apob so severely associated in many studies with cardiovascular problems and arteriosclerosis?

@bobstrongbad

Жыл бұрын

from what i understand, there are a few different kinds of LDL particles. The ones that have a tendency to get lodged in arterial walls are called small, dense LDL particles. So when our LDL is measured, we don't know if our high LDL is made up of a bunch of large buoyant LDL, or, even if our LDL is normal, perhaps a lot of small dense LDL. Apo B is a protein that acts as a kind of a doorman between cells, that is attached to the LDL, it allows LDL to bind to other cells that need cholesterol. When you have a high concentration of Apo B, i guess the reasoning is that it's likely you have a large amount of small, dense LDL particles. I could be wrong, so if someone wants to swoop in and correct me I'd like to hear from you.

@zzzide

Жыл бұрын

@@bobstrongbad Hopefully Paul Is able to clarify us.

@lenguyenngoc479

Жыл бұрын

@@zzzide why apob is so severely associated with heart diseases in many studies, explain the machanism? ChatGPT Apolipoprotein B (apoB) is a protein found in low-density lipoprotein (LDL) particles, which are often referred to as "bad cholesterol." When LDL particles accumulate in the walls of arteries, they can form plaques that narrow the arteries and lead to heart disease. Several studies have shown a strong association between elevated levels of apoB and an increased risk of heart disease. This is because apoB plays a critical role in the metabolism and clearance of LDL particles in the body. LDL particles are taken up by cells in the body through a receptor-mediated process that involves apoB binding to the LDL receptor. However, when there is an excess of LDL particles in the blood, the receptor system becomes saturated, and LDL particles with apoB are not cleared effectively. As a result, LDL particles can accumulate in the walls of arteries, causing inflammation, oxidative stress, and other harmful effects that contribute to the development of atherosclerosis and ultimately, heart disease. Furthermore, high levels of apoB are also associated with other risk factors for heart disease, such as insulin resistance, obesity, and hypertension, which can further exacerbate the effects of LDL accumulation

What about lard

I used to burn after 30 minutes in the sun... I've drastically reduced seed oils and now I can stay in the mid-day sun for 3-4 hours without even turning red. I have a very light complexion.

What does everyone recommend for lip balm?

@IloveCamels335

Жыл бұрын

Beef tallow works great

@asplmn

Жыл бұрын

I recommend beeswax

Yo, Paul! What if one has vitiligo like me?😮

Can I eat dried fruit in place of fruit on an animal based diet?

@petaross316

Жыл бұрын

Heck of a lot of sugar in dried fruit and will raise your blood sugar just like any fruit , and you'd probably eat even more :(

I get burned just as easily after quitting seed oils.

@trumuse9646

Жыл бұрын

you eat grains? I've recently added them back in a nd started burning again. Going to remove them as I haven't burned for about two years prior to readding them.

@jaythejuiceman3000

Жыл бұрын

@@trumuse9646 Grains aren't the problem. Turns out I'm white. No dietary problems, just white. I started eating sweet potatoes and carrots more and I don't tend to burn as bad.

@IloveCamels335

Жыл бұрын

For me certain veggies work best to handle the sun better. I used to be very white (European female) but have lived in hot all year round sunny climates for like 3 decades now. For me anything green works well, spinach or green juice, also carrot juice helps tomatoes etc. I did not use much seed oils to begin with so not sure if that makes a difference. But now my skin is nice and tan and quite adapted. I rarely burn anymore and get quite dark now its hard to believe that i am the same person who used to be super white in my younger years

Really though what should we use otherwise. And more what should we put on our childrens skin?

@Muchness11

Жыл бұрын

You can find tallow-based sunscreens now, typically hand-made small batches, with zinc oxide for sun block.

@wilsonroofer

Жыл бұрын

@@Muchness11 surely you would be attacked by insects and smell a bit beefy though?

@agsmom04

Жыл бұрын

Tallow cosmetics don't have a meat smell - they've been rendered and refined. But honestly, don't put anything on your skin to "protect" your skin. Your skin can handle the sun just fine and peoples that live at higher latitudes, thus getting much less sun, who get skin cancer -- is not the sun causing skin cancer.

What sunscreen do you recommend?

@thepatternforms859

Жыл бұрын

Mayonnaise

@NeanderthalDogma

Жыл бұрын

None

What sunscreen should I use to avoid burning?

@yd2fuyc123

15 күн бұрын

Paul saladino has made a video on which sunscreen he uses. Go check it out!

@smartturkey123

15 күн бұрын

@@yd2fuyc123 the home made ones?

Thoughts on Coconut oil?

@unknownyoutubuser

Жыл бұрын

mostly saturated so definitely not as bad

@nashyielding971

Жыл бұрын

Coconut oil is less than 2% Omega-6. Much, much lower than seed oils (most of which are over 20%).

both Unilever and P&G sell sunscreen..

Has he looked at his own skin? He's well on his way to getting skin cancer and he has so much sun damage already.

@brawndothethirstmutilator9848

Жыл бұрын

You are a clown. You can’t risk stratify someone for skin cancer by looking at them in a KZread video.

Aw crap. I avoid sunscreen, have had multiple BCC, recognize the importance of cholesterol for skin health, and I love the sun (even though I'm a ginger). I Eat a diet based largely on red, fatty meat but thought putting coconut oil on my skin was safe and "natural" as it didn't have the phthalates and industrial skin care crap in it. Off to find some tallow I guess.

@IloveCamels335

Жыл бұрын

I had a number of melanoma two decades ago. Never felt that the narrative they push as far as the sun being the cause is correct. It is something wrong in the body that the sun simply brings to the surface. If it´s the seed oils as Paul says one can only speculate. I think several factors together. Either way I still go sit in the sun every day almost (and I live in a climate where its hot and sunny all year round). Never again did I have any issues. I did change my diet somewhat and I stopped using conventional sunscreen, not using that anymore. Been fine ever since.

@nashyielding971

Жыл бұрын

Coconut oil has only a tiny fraction of the Omega-6 content that seed oils have. It's about 1.7g/100g - compared to about 20g/100g in peanut, sunflower, and canola oils; and over 50g/100g in soybean oil.

@-whackd

Жыл бұрын

Why do you need to put oil on your skin? Are you having hot soapy showers and stripping it all off?

@aquamarine_nz2296

Жыл бұрын

Coconut is not a seed oil. Extemely low in linoleic acid. .

@yes-vy6bn

Жыл бұрын

coconut oil has the same % of linoleic acid as butter. as far as i'm aware, its one of the best oils

Is olive oil ok?

@FINANCEPORT777

Жыл бұрын

All seed oils do not have VITAL nutrients and vitamins K2 etc. coconut oil is the healthiest to use, it has ver very little linoleum acid omega 6. Just buy ghee. There’s a saying in India, if you can’t afford ghee. Take out a loan. Enjoy. Your new life :)

Ray Peat inspired

What about avocado oil?

@Augusto9588

Жыл бұрын

It's fine

@nashyielding971

Жыл бұрын

Avocado oil has a similar Omega-6 content as palm or olive oil-about 12%.

Is Black seed oil the same? If so, why was it hailed in ancient Egypt and spoken of in the Bible as being a cure for every disease?

What about linseed or hempseed oil? Does anyone know? Cause they're also seed oils but mostly considered healthy or at least not as bad as the typical ones because low in O6 and high in O3

@nashyielding971

Жыл бұрын

Hemp seed oil is very high in Omega-6 (about 60g/100g - in other words, hemp seed oil is 60% Omega-6). That's higher than corn, peanut, soybean, sunflower, or canola oil. Just because it's "considered healthy" doesn't mean it is!

@moomin7461

10 ай бұрын

Hemp seed oil has been studied for its benefits to the skin. It is a great moisturizer and is good for acne prone skin because it is non pore blocking. It is also thought to offer some protection from UV radiation. Linoleic acid is only one component of hemp seed oil. It also contains alpha linoleic acid (omega 3), oleic acid (omega 9), gamma linoleic acid (GLA) and a lot of nutrients, including magnesium, potassium, zinc and calcium. It is also rich in vitamin E, which is a powerful antioxidant as well as vitamin D and beta carotene, which all work in synergy to improve health.

Does the body cells prefer healthy oils over seed oils if eaten at same time? Example eating salmon with a mayo tartar sauce.

@johnrecker

Жыл бұрын

The body will digest and use both, difference is that one is healthy and the other one will harm you.

Makes sense. But Paul, I am actually trying your diet but organic fruits are expensive here. Also I can't afford grass fed beef so I get regular beef and mostly chicken (they're not organic). Sir, if I fry fats from meat for cooking tempeh, are those fat healthy??

@asplmn

Жыл бұрын

Yes, definitely better than using vegetable or seed oil

@cassyk8164

Жыл бұрын

Cut out the chicken. And...tempeh? What are you doing? That's soy. Very very bad.

Your thumbnail says "sunbirn" instead of "sunburn"

I've been eating a lot of commercial bacon lately and seemed to have got badly sun burned recently. I suspect it's related.

I put lard on when I go out in the sun 🌞

@gemschaeffer7291

Жыл бұрын

Haha me to use beef fat as face moisturizer

@IloveCamels335

Жыл бұрын

@@gemschaeffer7291 Yes tallow is great!

@gemschaeffer7291

Жыл бұрын

@@IloveCamels335 just picked up a big bag of beef trimmings to make more tallow,my butcher gives this stuff away for free,never buying expensive kiehls products or crappy toxic lotions again

@IloveCamels335

Жыл бұрын

@@gemschaeffer7291 Yep agreed, its the best. I put it on my face on my lips and I like eating a spoon full every day also.. it makes the hair silky and shiny and soft too 👸

@gemschaeffer7291

Жыл бұрын

@@IloveCamels335 yes I put a little on my lips as well and it stays on for ages unlike the other crap I used to use

Not had a drop of seed oil for 15 years - still get sun burn.

@FINANCEPORT777

Жыл бұрын

As soon as I started eating ghee. I have gotten red when out all day but zero burn or discomfort. I am tan for the first time. I have spent no more time in the sun than previous years. Try to get more fat in your diet ghee tallow etc🇦🇴🇦🇹🏳️‍⚧️🇧🇿🇦🇸🇦🇩🇧🇪🇺🇳🇺🇳🇧🇦🇧🇩🇧🇸

Why is soybean oil considered a seed oil? Is it not from a bean? Because it’s from a pod, does that mean it’s essentially a seed? Please explain!?

@hersh1669

Жыл бұрын

Bean = Seed

@pluto4D

Жыл бұрын

soy i think is a legume. It is high in omega 6 as well as containing an army of defence inhibitors which we consume from commercial oils and many dressing by-products as well as modern lard (unlike lard from a century ago) Soy is ok if it's being properly fermented as common in many soy products in Japan. In traditional Okinawa culture tofu is long fermented thus reducing much of soy's inhibitors unlike modern practices where tofu is rested overnight only. If you want to scroll through this section you'll find a much larger comment of mine explaining these things in more detail

@mysterical-

Жыл бұрын

It's like how sunflower oil is considered a seed oil. They don't call it sunflower "seed" oil

I love this diet, and follow it daily BUT.. did he say "unhealthy habits like riding motorcycles, drinking beer.... etc etc"?? 😅 what, Paul? Motorcycles? Lmao

@kimberlyf4888

Жыл бұрын

Motorcyclists are 25 times more likely than passengers in cars to be killed in an accident, and they are five times more likely to be injured.

@ryanray6215

Жыл бұрын

Yes , motorcycles . If they only have the seat belts , air bags , safety cage , crampling zone , 4 wheel drive , anti slip mode and more . Then I would consider them as safe as other cars on the road . I've seen so many motorbikes accidents and most of them were tragic , contrary to the cars accidents where drivers and passengers walked away even from bad accidents .

I hear ya but I’m still gonna use sun screen

@soundmoneyg7034

8 ай бұрын

You should check the correlation between sunscreen use and skin cancers.

Hey Paul, can you talk about natural ways to remove mucoid plaque from the digestive system after years of a heavy toxic diet? Thanks!

@mufcism

Жыл бұрын

Have you looked into Ray Peats carrot salad? That's meant to be good for this sort of thing.

@Kitiwake

Жыл бұрын

Apparently, there is no evidence that such plaque exists.

@romanus4879

Жыл бұрын

@@mufcism I should check. Thanks!

@romanus4879

Жыл бұрын

@@Kitiwake There are thousands of cases reported by all kind of doctors. Even if you fast for 3 days your body will start defecating black mucose.

Avoid canola oil, baby!

Nutrition Made Simple! YT channel says the seed oils are okay. Please do a friendly debate.