I would like to see a study on whether comments about seed oils are inflammatory. 😊

@NutritionMadeSimple

Жыл бұрын

comment of the day

@carinaekstrom1

Жыл бұрын

They can lead to pretty painful inflammation, it seems, but It would be great if the evidence based comments are the most infectious.

@longlostcoder6322

10 ай бұрын

​​@@NutritionMadeSimple find this interesting because, my husband eats so healthy, like basically Mediterranean diet with olive oil only. And I don't. Before we were together he was super healthy. I stirfry and deep fry alot with - canola oil and soy bean oil. I smother things in kewpie mayo; I eat Karage and katsu ect. In fact the healthies thing I eat is nato. He's black and I'm Japanese and white. My diet was literally killing him. Is it possible that it's inflammatory for black ppl? His LDL and HDL are so high and mine are all in side of the normal.

@GIANTWOODS

10 ай бұрын

😂😂

@oirampeceda2409

10 ай бұрын

​@@longlostcoder6322maybe not because he's black, but maybe something unique to him?

Stumbled on this video today and I'm so glad I did. Thank you for keeping the principles of science alive and for doing all of the work compiling these studies. I wish there was more of this out there

Thanks for filtering thru all this research, very enlightening! Love your "no opinion" attitude. No drama! Refreshing and clear.

Excellent presentation. I appreciate how thorough your research is on this. Like many who are dealing with inflammation I'm making healthy choices and always learning. Keep on with your work, this is great!

You do like an entire lit review for each video, I’m in awe ❤️

You are literally the best science channel I have found so far on YT! Keep the insane work going!!!

I appreciated your careful, balanced approach. You're the first person I've found on the subject who took a fair look at each perspective and came to a fair conclusion without condemning anyone. Thank you! 😊

Thanks again,always great to get the clarification on these widely disputed subjects. Good to have someone doing the homework.

Just wanted to pop in and say thanks for the videos you’ve made and are making. It can sometimes be hard to discern truth from fiction especially when many of us don’t have a background in a medical field. 10/10

Amazing content, produced by hard work. Its a shame you dont get the recognition you deserve, your videos could help a lot of missguided and confused people.

Just decided to comment and like every single one of your videos that I watch. The effort you put into them is very much appreciated.

I love your honesty. Most of us simply want to manage our health. Getting clear unbiased information not influenced by current food fashion is sometimes hard.

@debravictoria7452

Жыл бұрын

IKR. Remember when they told us to switch to margarine from butter?

Very interesting and thorough video. Going through all these articles on the subject must have taken some time :) That someone goes through the actual research without prejudice is nice to see. Looking forward to watching more of your videos!

@NutritionMadeSimple

Жыл бұрын

this video was a couple years in the making... :)

@1996sarvesh

Жыл бұрын

@@NutritionMadeSimple Unbelievable

@irfanm5892

Жыл бұрын

@@NutritionMadeSimple 😮

@alexl2371

Жыл бұрын

I always told people that gut issues has been researched decades ago and I knew the root cause is from conflict shocking stress, foods has nothing to do with it...if anything, the most dangerous foods to put in your mouth today is vegetables because of glyphosate, bill gates and his boys buying out the fields to grow more poison for our guts to get sick from this poison so we can than medicate with his prescription drugs..buy organic or preferably from farmers market

@Kyle906-Q8

Жыл бұрын

@@NutritionMadeSimple omg!! Your amazing!

I really appreciate that you read a number of studies then give us a breakdown of the findings and tell us what the preponderance of evidence shows. This really helps to clarify the picture. Thanks Dr Gill!

Your videos are getting better and better Gil. Well-structured and easy to understand. Thank you for making the content.

As usual you wrapped all that information into something making sense with reliable sources. Thanks 😊

Thanks for a great video. I'm always impressed with the quality of research from this channel and the skill in communicating to a general audience. This is the best channel on nutrition hands down. Wish there were more channels with this level of quality for other areas of health.

Excellent work as always! The only thing it was covered from my perspective was organic vs. conventional oils, in case there are this kind of studies. I hope this video has a follow up regarding the consumption effects of different types of oils on cholesterol levels.

Thanks for your focused view on this hot topic! Every video your team puts out makes my family and me healthier and more science-driven consumers.

Great work in this video - congratulations :-) Thanks for all the hard and meticulous work along with references. I wish more videos for the general population on health topics took your approach.

Wow Gil, the amount of reading and researching you have done on this topic is very impressive. I wonder how long it took you to put this video together, thanks very much for your hard work!

@debravictoria7452

Жыл бұрын

He said two years in a comment reply.

I'm a nutrition student and you're blowing my mind. Thank you for focusing on inflammation alone in this one. There is a lot of misinformation out there for sure!

@helderduarte213

3 ай бұрын

You should check the amount of persons used on those trials. Kind hard to come to conclusions with such a few sample on all of those studies.

@destro1989

3 ай бұрын

There are like 20 studies there. What more do you want? If you you use massive samples then youll start whining its epidemiology. ​@@helderduarte213 its embarrassing. Just accept you're biased.

Really well done video. Appreciate all your work answering these nutrition questions!

Thank you so much for videos. The work of deciphering all of scientific studies out there on general health topics is very important. The media likes to only interested in feeding people junk science for ratings. Kudos to you for helping people navigate through this!

I've been waiting for this video for so long. Thank you for your hard work and your willingness to dig deep into the subject without bias.

I'm also a nutrition student 3rd year, motivated to study by all of the misinformation out there. I have just discovered your channel, the algorithms are working their magic for sure. I'm so grateful for all of your work. Navigating through the literature is tough going for some, but you present it in such a way that is so easy to understand. I appreciate your graphics too. Honestly, thank you so much. You have gained yet another new subscriber.

@faikerdogan2802

Жыл бұрын

Then u better know to be hyper skeptical of any video with a title like (the evidence no one shows). It's in a way saying i know better then everyone else. Strategies consperisy people use.

@TudorIrimescu

Жыл бұрын

If you start with the disproving "misinformation" card you will be left surprised at the fact that nutritional science does not work in absolutes which you seem to try to find. Keep humble and realize mechanisms have multiple ways of functioning and context matters, otherwise you'll fall under nutritional dogmas which this industry needs less, not more of.

@grainiac7824

Жыл бұрын

@@TudorIrimescu I was about to say the same thing. Why not strive to provide accurate information supported with solid peer-reviewed research rather than using an over-politicized term like that about others' inflammation..

@grainiac7824

Жыл бұрын

@@faikerdogan2802 To be fair, it's not "what I know" that is being promoted, it's peer-reviewed data as well as multiple studies on each oil and acknowledging possible weaknesses like weight loss affecting the changes in inflammatory levels etc. I think he did a good job overall.

@micpoc4597

Жыл бұрын

@@faikerdogan2802 It is not "a way saying i know better" AT ALL.

You're awesome and I really appreciate the work that you do. This is super beneficial in helping me figure out what is best for my family's diet. Thank you!!

Love your videos! Being in the healthcare space and with a recent trend in lifestyle interventions, these are the types of topics and summaries that we need! I’d like to see a topic around different oils and their impact on weight gain, and with an interest more in the volume of fried foods that one eats.

Gil, many thanks on your research as I have been spooked by the internet "doctors" that claim that this is a area of concern. Please keep on giving this information as it is important to living.

@joecheffo5942

Жыл бұрын

There seems to be a strong connection between vegetable oils and macular degeneration. That “spooks” me a lot.

@debravictoria7452

Жыл бұрын

@@joecheffo5942 Wow. I wonder if it might be a trigger for certain genes?

@rokzane

3 ай бұрын

​@@joecheffo5942 Correlation does not equal causation. Macular degeneration is often genetic and runs in families. Excessive exposure to UV rays can also cause it. Since most people consume seed oils most of their life, and some people develop macular degeneration and some don't, no one can definitely say that seed oils contribute to development. The only thing I've seen is a grant proposal arguing for a study in this area. I haven't seen any published conclusions, just a lot of speculations.

@bellenesatan

2 ай бұрын

​@@joecheffo5942and an even stronger connection between Nicolas Cage movies and drownings. Spooky!

Great job, Dr. Carvalho! I'd be interested in learning about the effects of these oils (and other oils/foods in general) on ApoB levels.

Wow! What a comprehensive coverage of the oils! Kudos and very interesting results. Best coverage I have seen on the internet!

I have been into Immunology, immunotherapy and recent 7 years gerontology and metabolic therapy Research work in Asia. Total of 18 years. We are currently looking at the Japanese diet and the new "Green Zone" of the pool of southern China centenarians. Similarly with rice and grains that have "new" rice or "old" rice, seed oils production and expiry date do contribute to its oxidation and rancidity impact especially in tropical S E Asia. The shelf life after opening the bottle is crucial in terms of using the seed oils for clinical trials. All these trials will start with a fresh new bottle. Individual consumption at home for casual stir-frying or deep frying means the bottle of oil can last for a few months. Rancidity if mild cannot be easily detected by an average person especially so if they are senior or elderly (slightly impaired smell and taste). Dining out has also one risk of having adulterated seed oils that are not fit for consumption. Traditionally, the Japanese 1000 years ago did not use seed oils but mostly boiled their foods using soup based cooking methods. Thank you Gil 👍💓👏for your indepth research and awesome contents. Personally, moderation in consumption and buying and storing small bottles (not large) are my advice to those who stlll want to use seed oils. 🥰

@rokzane

3 ай бұрын

That's an argument for storing them properly and not buying more than you can use within 4-6 months. If they are stored in a dark, cool place, the oxidation is much slower. Under refrigeration, you get almost double the shelf life, and some under refrigeration (like nut oils, sesame, and canola) can last 2-3 years.

Finally a doctor who has really made a profoundly rational study of the subject! I thank and congratulate you for the research, and especially, conclusions.

I love how in-depth and as non-bias(as possible) you go. Earned my sub in one video

Absolutely love all of your videos. I have been learning SO much. Keep it up!!

I appreciate this careful survey! It's changing my mind.

Would love a video on the effect on weight gain or loss due to the high energy density of fats (from oils especially) and how it can impact cardiovascular disease (blood pressure, ApoB, etc). Thank you for your cogent and easy to follow lectures.

@rosevanderreijden3216

Жыл бұрын

That is the crux of the problem. People don't like to face the reality of calories in/calories out. It's too frustrating and difficult for many people who struggle with weight issues.

@someguy2135

Жыл бұрын

Years ago, one of my doctors suggested that I should gain some weight. I heard that olive oil was benficial to health, so I started to pour it on my food like syrup on pancakes. I did gain more weight than ever before, but all around my belly. I knew that wasn't healthy, so I stopped doing that and lost the belly.

@august4633

Жыл бұрын

@@someguy2135 You probably already know this, but what areas you gain weight mainly comes down to genetics (assuming your hormone levels are healthy) and not the types of food you eat.

@debravictoria7452

Жыл бұрын

@@someguy2135 Did you have your cortisol levels tested when you had the belly fat? Wondering if it went up.

@contact2001

10 ай бұрын

@@someguy2135instead you should have started eating more protein rich foods like legumes, nuts and seeds and startet resistance and weight training. Muscles would grow you get the extra weight and maybe even looked better. Just saying

i recently found your channel (within the last few days) and thank the lord i did. there’s so much hype and misinformation on the internet in the diet and nutrition space. unfortunately most of my family is highly susceptible to bad information online and constantly falls for the newest fad or extreme diet. so i’m constantly hearing this stuff. i try to remain metered and reasonable in my approach to these things, but often lack the scientific background to rigorously look into any of this myself, and i’ll be fighting talking points derived from an aggressive influencer who has manipulated the information in a convincing and emotional way, and it’s a losing battle. your videos are helping me a lot!

@dan-qe1tb

7 ай бұрын

He's one of the few sane ones on here who: 1. is a real practicing MD, 2 doesn't specialize in opinion pieces over science, 3. doesn't pick fights with people he doesn't agree with. 4. provides references for his work, 5. talks about clinical trials

Well done, and thank you for tackling this topic. Another sensational video, Gil.

The best video I have seen relative to overall clarity, unbiased openly comprehensive research supported believability. Thank you kindly.

Brilliant video! Learnt everything i needed to. The only reason i do not consume seed oils is because i find it affects my cardiovascular performance negatively and i gain unnecessary weight as well, i become more suscepitable to insulin resistance which does me no good in terms of training. Knowing that the bulk of studies point to seed oils not having an inflammatory effect on the body in human trials is very important information so thank you for doing such a noble service in pointing that out against the controversies.

What an underrated channel. Gil is solely evidence that ordinary people cannot digest good quality content. :)

Great video. Thanks for taking the time to make it. Definitely answers a lot of questions.

I have just encountered your channel. It is wonderful to see that some people still look at the science. Bravo!

I am a recovering “youtube low carb influencer” watcher and your channel is helping me get off the wagon with facts!

@espenstoro

Жыл бұрын

Been there. It's very convincing when someone with a doctor title talks nonsense to someone like me who doesn't have this kind of education.

@JoeARedHawk275

Жыл бұрын

@@espenstoro I’m pretty educated on biology (not on nutrition though) and even I was fooled by low carb for a while. However I noticed that there were no improvements on it, so I started researching. It’s a shame how many people believe in keto and stuff. I wonder how many total years those influencers have reduced peoples lives by.

@leetpg

Жыл бұрын

@@JoeARedHawk275 are there studies to show a low carb diet shortens life expectancy?

@ChadRD

Жыл бұрын

@@JoeARedHawk275 many people have great results on low carb diets so I don't know where you are getting that there are no improvements

@daniellove162

Жыл бұрын

Low carb or no carb? As a diabetic who wears a constant glucose monitor and doses insulin accordingly I can tell you insulin resistance is real and having a low carb diet keeps my insulin working very well. I’d say a low carb (not no carb) diet after 40 is essential.

I appreciate the work that you put out specifically because you present the information in a non judgemental and open minded way. Not many people do that. Too many people treat the spread of misinformation as a product of stupidity but i dont think thats the case most of the time. Seems to me it's a product of mistrust and overcorrection from disillusionment. Thank you very much for the work you do.

@rokzane

3 ай бұрын

More likely, it's because people want to believe their own narratives and resist anything that disproves that. It's human nature, really, and a defense mechanism to resist taking responsibility for our own poor choices.

This guy presents the most thorough and scientifically based nutrition advice I've seen. Thanks Dr. Carvalho!

Wow that just cleared up a ton of confusion for me. Thank you so much Gil!

Excellent video. Straight to the point, no BS, and with the right amount of detail to not leave any hanging question. Can you tackle next th relationship between seed oils and the brain / dementia? Thanks

I would be curious for a video on high protein diets on (long term) health. Thanks, I learned so much again.

This is the best nutrition channel I have found yet. Good job!

Thanks so much!!! I feel like I"m on my own to try to figure out why my pre-diabetic numbers are not responding to the typical regimen of low carb despite returning to normal BMI and exercising etc. So I"m looking at inflammation and there is so much conflicting info. Your time and attention to peer-reviewed evidence and explanation is GREATLY appreciated. One you tube video called all seed oils "evil".

Pharmacist with a masters in clinical nutrition here, you put out absolutely amazing content!

@NutritionMadeSimple

Жыл бұрын

thank you sir!

Great video! As usual. 😊 Please continue to do videos on seed oils and other oils for health effects other than inflammation. It’s one of the few foods almost all of us consume. I am learning a lot about nutrition and I have to say oils are one of the few areas where I am totally confused whether it is good for me or not.

Thank you for looking at ALL the studies and providing a synopsis for the general public.

Thanks so much, I have discovered you recently, what a pleasure to listen to you, you are a great communicator and professor, more importantly you know how to read and analyze research papers. you really give the "bird's eye view" of the matter, so talented you are, glad to have discovered your channel and I am getting great education.

I tell people that breathing is good for you, even essential for good health, but since I’m saying something positive about anything at all, they assume I’m being paid by big air

@batira

3 ай бұрын

But then too much air is bad for you (hyperventillation), according to eg. the Buteyko system.

@MisterHowzat

Ай бұрын

Maybe that's just hot air 😂

@johndunn3492

Ай бұрын

How dare you air your grievances in this way. I’m getting inflamed.

Thank you so much for reviewing all these studies! As a researcher, I would like to point out that the sample sizes in most of these studies were very small to make generalized recommendations to the entire population.

@rokzane

3 ай бұрын

They may have been small, but they were also consistently repeated in different demographic groups. That's a more significant point that lends validity to the conclusion that seed oils are at worst benign to the majority of the population but can also be protective. It's only under extreme conditions, like repeated high heat frying which causes damage to the oils that we really have to be careful with use. So if you want some fried food, make it at home!

What a true scientist. Much respect. There are not a lot of videos that I say this 30 min video is worth my time! Your do for sure.

This is terrific content. Thank you for taking the time to put this together. I've been driving my family mad with seed oils before finding this.

I've definitely been following the anti-seed oil bandwagon. Thanks for putting this episode together and giving me perspective.

@alquinn8576

8 ай бұрын

agreed, this was very well organized, and it's good he mentioned the longer-term studies, since some arguments against seed oils have suggested 8-12 week trials are not sufficient for any effects to measurably manifest. i avoid seed oils as a precautionary method (and also because they have no flavor) because omega-6 was not consumed in high concentrations in our ancestral environments--though the end of the video argues it's plausible our bodies nevertheless have a mechanism to maintain homeostatis with respect to the concentrations of resulting metabolites.

Wow this must have taken alot of time, well done. I'm kind of dissapointed that so few studies specified whether the oil was refined or not, and that there wasnt many comparing seeds to refined seed oils. I think thats where the interesting part lies. I'm worried that most of the positive molecules you would find in these seeds are lost during the refining process, and removing them from their protective shell exposes them to oxidation. Really hope you are going to make all those other videos you mentioned. Oxidation, cancer, and heart disease (that one is definitely contentious). If you're not already knee deep in the research, Martin Grootveldt has some really interesting research on frying with PUFA rich oils.

@brianzielke1510

Жыл бұрын

Great job Doctor. You are worth your weight in gold! A godsend for us fact seekers. Keep up the great work. Brian Z.

Great video! Thanks for taking the time to break this all down for us. Much appreciated. Keep up the good work.

This channel is a gold mine. Subscribed! ❤

Thank you very much for the content. Could you please consider uploading a similar video on animal fats like lard, butter, etc.? What happens when someone cooks with these fats and keeps their corresponding calorie intake below the maximum advised level (10%), especially concerning inflammation or other long-term health issues? I have found papers on negative effects of those fats but they show high levels of consumption and, of course, there are other variables that make it confusing for someone without expertise. I would immensely appreciate your insights. Best wishes for you and the rest of the team.

@chiclett

11 ай бұрын

You would need a study on long term consumption, which would be hard to do.

@Ida-Adriana

8 ай бұрын

@@Marr033No they do not.

The amount of meticulous research you put into these videos is really incredible! As far as I know the most valuable channel on nutrition at the moment. Also love that you always take time to explain scientific processes, and how they should be interpreted. Your work is much appreciated! :-)

@linusb1938

Жыл бұрын

I read malicious instead of meticious and i was about tho write a trantrum hahahaha

@fionaewen6231

Жыл бұрын

Im not convinced tests for inflammation are to be trusted. I was told by a doctor l had no inflammation markers,but my knees were burning with pain. Somethings amiss .

@GermanTaffer

Жыл бұрын

I agree. I invested in Biotech companies and had to read a lot of papers very fast and to evaluate it. But Gil really does a big effort to present the scientific data from different perspectives. So before anybody start to criticize Gil, he/she should ask him/herself, if he/she did the 1/10 of the work done here. I hadn't, so I a happy with the results. I wish that there would be so many studies out there about infectious transmission. I fear, in the next pandemia we don't know what to do exactly and what not like in the past 3 years.

Thank you Gil! Another great video giving clarity!

Absolutely incredible video - I didn't expect this going in. Great info, thank you so much!

@FLpas4774

Ай бұрын

Yea I mean it’s the best ever educational video

@FLpas4774

Ай бұрын

Absolutely!

Thank you for addressing seed oils and inflammation. It would be great if you’d continue in this vein. I’m particularly interested in the effects of seed oils regarding cholesterol and heart disease, and also their potential effects upon the development of dementia and Alzheimer’s.

@quisge

Жыл бұрын

100%. Came here to say this. Thank you.

@Trazynn

Жыл бұрын

There's very little research on this. Though some experts speculate that omega 6 fatty acids interact with cholesterol and oxidize it, which is bad.

@Nobody-Nowhere

Жыл бұрын

@@Trazynn There is actually massive amounts of rechearch on this, and it all points to the direction that replacing saturated fats with omega 6 LA is always beneficial considering cardiovascular diseases.

@debravictoria7452

Жыл бұрын

@@Trazynn Isn't there a connection between oxidation and inflammation?

@signs80

Жыл бұрын

@@Nobody-Nowhere I believe that the Sat fats -> PUFA substitution only tends to have a statistically significant positive effect on blood markers for people consuming >10% of their daily calories from saturated fats. If you are already eating them in moderation then replacing them with PUFA sources won't help or hurt you

32 minutes and I was craving more. I could have watched this for hours. Love how you deliver information and teach. I've learned a lot about nutrition and nutrition science since going plant-based almost 10 years ago but the level of understanding I get from your videos is second to none. You are invaluable my friend. Thank you for what you do.

Hey Doc, I'm so glad to have found your channel. You look at the question at every possible angle and apply critical thinking. Your hard work is much appreciated 👍

Excellent video. Thank you for the work you put into this!

Instead of inflammatory markers, I'd like to see studies that test effects of these oils on cardio-vascular health.

@NutritionMadeSimple

Жыл бұрын

hi, we covered that here: kzread.info/dash/bejne/kYqrpryPksnYe9I.html

Thanks, Gil. I really appreciate the hours that must go into the careful and thorough review, then the development of such a detailed summary. And the links to the studies. Great work. Alex

Thanks for taking the time to do this .

Quality content! You are so wonderful for devoting your time and smarts for the benefit of humanity.

At 24:16, you laugh at the risk the volunteers take when eating oil that is repeatedly heated, but just buy french fries at any fast food restaurant and you're getting the same stuff. Some go 2 weeks between oil changes.

This makes me happy. My mom’s cardiologist placed her on an oil free plant based diet and it’s increased blood flow to her leg and it’s given her both her and I very great benefits. But our family loves cruising and it would be difficult to eat oil free on a cruise. They can accommodate plant based, but not oil free plant based. So, your review has given me a great sense of peace. Also, thank you for providing your method of research. I’ll apply it myself when researching topics that I’m interested in. Thank you!

@jussilahteenmaki3475

Жыл бұрын

Probably your mom benefits the oil free period currently to gain overall health balance, but a period with oils if good oils, does not probably make any harm. Not to forget the daily exercise!

@dvdmon

Жыл бұрын

Not to burst your bubble, but inflammation is just one aspect of heart health. Something could increase plaque but not be imflammatory. Also, most of these studies are done on people who don't have diagnosed disease, so it's a bit less clear for those who do. I am not suggesting consuming oil is unhealthy, just that we don't have the data to really compare no oil diets with diets that do have oil (specifically healthier ones with predminantly polyunsaturated/monounsaturated fats vs. saturated). I personally follow a diet that is plant based and I don't consume oil in the house, but occasionally do when I eat out. I also have heart disease. So I don't think consuming oil at least occasionally is going to be a significant issue, but I also know that vacations and cruises in particular are rife with temptations and excuses, so I'd be careful. Just because you enjoy going on these doesn't mean you can't do them without oil, or without a minimal amount of oil if that's what has been prescribed. I've heard that cruises can be incredibly accommodating to almost any diet out there, and I've heard of people who don't eat oil asking for this on their cruise and being accommodated by lots of steamed veggies, cooked grains, beans, etc. As you probably know, there's no NEED to cook with oil, so a cruise chef should be able to do it just as easily as you (or your mom). I'm not saying this is necessary, and ultimately it's your or your mom's choice as to what to eat on a cruise, of course, but just know that it is possible and I would really ask them about this first just because you may be surprised at how accommodating they can be. Good luck!

@mariaespiritu9512

Жыл бұрын

@@dvdmon agree with you 100%. At home I cook with zero oil, I don’t even buy it. After her stroke, my mom developed ulcers around her foot, while in inpatient rehab, because they didn’t mover her leg enough. When she was discharged to home, I was told by wound care that they would never heal, because of low blood flow to her legs. I had purchased Caldwell Esselstyn’s book, reversing and arresting head disease and after a few months, they completely closed and healed. According to wound care, who is also part of the vascular team, she has an increase in blood flow to the leg. They were amazed because she had no surgery. Also, a year post stroke, she keeps getting better. She’s talking more and moving more, where she was completely paralyzed before. She had atherosclerosis in some arteries in the brain, maybe they’re opening up a little more too. I’ll continue to play it safe. We won’t be cruising till next year anyways and when we do, I’ll ask for oil free, maybe they can accommodate.

@mariaespiritu9512

Жыл бұрын

@@dvdmon also it’s so easy to gain weight with oil, just a couple of spoons is 240 Calories. I’m not Interested in using it, at all.

@mariaespiritu9512

Жыл бұрын

@@dvdmon and yes cruise lines are very accommodating. I might bring Esselstyn’s and McDoougall’s cooking books and hand it to the chef. There are always people requesting a vegan diet, to the hostess/host. The chef could use the book for them too.

We need more of these types of videos! Educational and focusing on issues that are "hot button" topics on the interwebs!

I love you man! You do all the heavy lifting for us. Very balanced perspective. Genuine scientist indeed, and most likely since you can remember. We appreciate you.

Exceptional summary on these trials-one caveat, one could also hypothesize that the inflammatory markers used are not specific enough to the target organ which is usually the endothelium to identify a response one way or the other. For instance, hsCRP comes predominantly from the liver in response to cytokines secreted by the target process so is an indirect measure (but an acute phase reactant). Inflammatory markers like CTACK, MCP, HGF, Eotaxin, FAS, FAS-Ligand, and IL-16 might be more appropriate as being more direct and sensitive. Still a great overview-thanks.

@krisjustin3884

Жыл бұрын

Yes, he’s a great researcher and presenter, but you have also given excellent evidence as to why I am more interested in feedback from practicing clinical doctors and patients. Research tends to limit material to predetermined outcomes as there is too much money at stake.

@henrikmadsen2176

7 ай бұрын

Very interesting point! Great!

I am a university college teacher in Australia and consistently seek out current evidence in a range of health areas to ensure I am relaying the best information I can to students. I found this thoroughly educational and loved how you managed to pre-empt my questions and have them all answered by the end. This definitely threw a few of MY beliefs out the window. Thank you for putting in all this work. I completely understand and appreciate the efforts you went through in order to make this video. You have a new subscriber. 🙂 Update: This is not to say I have thrown all of my own beliefs and knowledge out the window. I just appreciate opposing views and the literature that might back them. There is also evidence out there supporting the risks of vegetable oils, showing we can find papers that support both narratives. I personally will be steering clear of vegetable oils wherever possible.

@richardteague5563

Жыл бұрын

Is damage to mitochondria related only to inflamation -- or -- does rape seed relate to mitichondrial damage through means other than inflamation?

@StillTrustNo1

Жыл бұрын

You can also find data supporting smoking, that's why we have the heirarchy of evidence. The man made his video from the top of the heirarchy, to reply to that with "well I can cherry pick and reach a different conclusion for myself" ... can you seriously defend that behavior logically?

@supertuscans9512

Жыл бұрын

Not if it’s virgin, cold pressed.

@wallerwolf6930

10 ай бұрын

While I can understand your "views" (opinion), scientific knowledge should not be based on opinions ;-))

@WonderBoy0403

9 ай бұрын

​@@StillTrustNo1Thank you. People are so lost and straight gullible. Dying for someone to think for them

Thank you so much for making this! I know SO many people who should watch this

Thank you for your research and for clearing this up. It annoys me no end that people grab just one finding or even just part of a finding and push it out as "the only truth" just because it suits their own agenda. 🙄

I appreciate the unbiased, logical way you address these health/nutrition issues. Thanks!

Hello Dr. Gill, Congratualtions on another brilliant video! Is it possible to look at coconut milk, dessicated coconut, and tender coconut impact on health? I know you have explained the spike in Apob lipids from coconut oil. However, culturally in India, particularly the Southern states ex. Kerala has one of the highest consumption of coconut and its subsidiaries yet they have the highest life expectancy in the entire country compared those states that don't grow or eat coconut. I am simply unable to understand how? If you could explore this aspect it would be great. Thank you once again. 😊 🙏

@TheBoydTV

Жыл бұрын

Genetics and evolution probably explain a lot

@lenguyenngoc479

Жыл бұрын

Life expectancy is around 75 in kerala, it's just average We don't care about 75s we need 90s even 100 duh

@carinaekstrom1

Жыл бұрын

There are many factors that influence life expectancy. Affluence, social status and health care being some of the most important. Also, there are time lags to consider. How long have people been eating this way, or that way, before they die. And for how long are they sick before they die? Health expectancy can be more important than life expectancy.

@chrissafe3342

Жыл бұрын

World life expectancy rates based on diet are all bullshit. I'll bet most of India has not got access to vaccines and a+e healthcare

@aureliaglenn2220

Жыл бұрын

Do the people of Kerala tend to eat lots of coconut as coconut--in other words, lots of coconut "meat" (the pulp), and not just coconut oil? It's possible that the high fiber content of the coconut counteracts the effects of the saturated fat content of its oil when consumed together (whole).

Amazing analysis. You are a kindred spirit. When I start deep diving into things I normally tend to approach this way. Look for things which are both pro and con result studies

insta subbed for this level of quality content. thanks a lot for your work, i really appreciate it

Truly excellent summary, easy to understand and based on sensible and logical interpretation of the evidence. If only we had more channels and videos like this and less of the half-baked rubbish that infests our media these days! Please keep making this great content.

Thanks for making this!

Superb presentation on a very important topic. Thank you for all of your hard work!

Great video! Again 😊 Thanks for your thorough research and good explanation 👍

I wanted to add some info about heated fryer oils in the food industry based on my experience. When I was young I was a manager at a medium-sized fast food chain. We would fill the fryers with oil, and they would run at ~375F all day long, and we would change the oil every 2-3 days on average. I was later a manager at a grocery store with a hot food department, and had a similar experience - although we used the fryer less there so we only changed the oil on a weekly basis for the most part. Essentially, the more you fry, the quicker the oil starts to get filled with burnt sediment from the food. You can skim a lot of it out, but many particles are too small for the skimmer I guess, and eventually your oil begins to appear dark/dirty and can begin to affect the taste of the product, so you have to change it. I imagine at very well-run fast food franchises they have some very specific protocols, but where I worked, oil changes were based on a subjective assessment of the oil.

@timtinsley1800

Жыл бұрын

I've been in the industry myself, and I agree. I just wonder if the issue with inflammation isn't actually so much the oil, but the typical flour based batters that remain in the oil. With them being skimmed and broken down into such a small pieces maybe they uptake quicker into your system and that is where the inflammation is coming from. I don't know, I'm just a student of KZread U😄

@totalmetaljacket789

Жыл бұрын

@@cincin4515 A deep fryer being emptied after every use is comically ridiculous as an idea.

@maryrichardson1318

Жыл бұрын

@@timtinsley1800 I am also wondering about how the oil changes chemically every time it is heated. There must be some kind of chemical breakdown/reaction that occurs each time the oil is heated. Are there any studies on that?

@rickyelvis3215

Жыл бұрын

No protocols or ethics period

@chiclett

11 ай бұрын

some just replace the oil as its used up. never actually replacing it completely.

Hi Gil, How does this fit in to the argument of high O6:O3 ratio negatively impacting cardiovascular health or even atherogenic?

Really appreciate the time taken to review the studies that respond to so many of the questions over diet and nutrition in current circulation. So what is going on specifically with highly processed foods using refined ingredients (refined vegetable oils, refined grain flours, refined sugars) that appears to be correlated with declining health and markers, almost in direct proportion with increased consumption levels over the decades? If it's not the refined carbs (sugar, grain flour), and it's not the refined oils, whether used for cooking or consumed directly, what is the cause? Is it a simple issue of consumption levels in terms of overall caloric intake and subsequent weight gain over time, as it is easier to over consume processed foods made with refined ingredients?

Yes. The information you presented was very helpful. A very balanced presentation. Thank you for the video.

Single best objective teacher in the world period. Thank you for the amazing work

@OttoNommik

Жыл бұрын

Shut up

Thank you so much for this video. I know my biggest interest regarding oils and fats revolves around how they affect cardiovascular health. The current Cordioprev study has been coming out with some promising results. I've been very cautious about using oils in the past and have used olive and sesame oil only sparingly. It would be nice to have evidence that plant oils generally can be used without cardiovascular risk. Though coconut oil might not make the cut on this one. I would love to find out otherwise because I love Thai food and curries made with coconut milk. They just don't taste the same with substitutes.

Thank you so much for this video!! I have been wanting to genuinely learn if seed oils is something that I should restrict and the conversation around it is SO heated I had idea who to trust! This is exactly what I needed

Good lord this video took a lot of work. This is very informative, thank you!