Appreciate you all for watching! We have some amazing, AMAZING guests coming up in the coming weeks, from a wide variety of topics! If you enjoy these videos please hit the like button to let me know :)

@tribegoldie4282

Жыл бұрын

Great episode as always, I have been Meat-free for 10 years now and my mental and physical has improved so much, I do not push the "meat free" on others, but from my own experience I believe its a better way to live "if you have the privilidge"

@myce-liam

Жыл бұрын

@@jessicajaerosenbaum115 Hi, I think you're wrong. With fruit smoothies specifically, you're breaking down the fibres of the fruit by blitzing them with a blender. Therefore the food is processed - it is taken from its natural form and *processed*. He didn't say they're ultra-processed. Also fruit smoothies from a shop will normally be reconstituted from purees and concentrates.

@HansKr

Жыл бұрын

You are adding to the confusion with this podcast. What are the credentials of this man? He claims things as truths although he has no medical training or background (according WIki he has a degree in film and psychology). He's just another influencer who wants to sell his books. This is in my opinion something you should have mentioned in the beginning. A lot of what what he says contradicts Dr. T. Spector, someone that was earlier on your podcast. If the topic had been mental health, would you also have let an influencer just say things that are potentially harmful. like that?

@myce-liam

Жыл бұрын

@@HansKr It's not hard to google the guy and do your own research. Yes many won't but that's their problem. You should never blindly take advice from anyone lol

@mrsthatcher9815

Жыл бұрын

here come all the angry vegans with their emotional instability , lol

I've been watching and listening to nutrition "experts" for 9 years. Wow, there sure are a lot of differing opinions. But because my parents and my 6 siblings all died before the age of 50, and I'm 75 taking NO medications and with perfect blood test results, I'm sticking to what's been working for me: no processed foods and no animal products. May you all be well.

@timb7626

Жыл бұрын

Vegetarian population around the world has low rate of any kind of brain diseases.

@MikewatchesYouTube5758

Жыл бұрын

The processed food is nothing but garbage😊

@MikewatchesYouTube5758

Жыл бұрын

And all organic

@delpemdog3544

Жыл бұрын

Joan Owens... I am with you 💯 percent.

@patsycable8439

Жыл бұрын

Just a question? Are you an A bloodtype? I'm curious, as I have looked at the science. I am O, and it explains so much of my autoimmune and food allergies. My friend is A, and is a very healthy vegetarian. Which is what they say her blood prefers.

"The larger your waist grows, the smaller your brain gets." As someone who has been pregnant, I can confirm this. All jokes aside, this is fascinating.

@blair9607

Жыл бұрын

🤣I’m pregnant now and I can confirm this

@cristin8073

Жыл бұрын

LOL

@Fraulein_el

11 ай бұрын

That's because they don't exercise they eat sit eat sit eat sit

@kaylyndazey2146

11 ай бұрын

@@Fraulein_el That was not true in my case. I exercised every day while I was pregnant. I even induced my own labor by going on a late-night walk with my husband. All OBGYNs recommend daily exercise during pregnancy as it results in greater health outcomes for the mother and child. Also, keep in mind that eating while in the 2nd and 3rd trimesters sucks as your stomach is being crushed by a growing baby. Some women will eat a lot and others will struggle force feeding themselves the recommended calories. In my case, my waist grew because I had a growing baby inside of me. The more you sit while pregnant the more you feel like doggy doo-doo. But if you stay active and move around a lot it's not so bad. You just lose several IQ points from the hormones lol.

@SuperBoslady

11 ай бұрын

😂😂

This channel has been such a wholesome find for me. Steven’s preternatural calm, kindness and insight, matched with the incredible knowledge of his guests…I feel this is the internet being used properly…to inform and inspire, not to traumatise. Please keep it up!

@alexisgreenlee8912

7 ай бұрын

Yes, and the long-form interview is so refreshing for my brain.

@ardznails

7 ай бұрын

I agree. For other calm and insightful interviewers, I’d recommend Andrew Huberman (Huberman Lab) and Bret Weinstein (Dark Horse podcast)

@paulgnsn554

7 ай бұрын

@@ardznails thanks for the recommendations! I'll check them out!

@mbbeautea6986

4 ай бұрын

Really great points!! I agree 😊

You should start putting links to any study mentioned by your guests in the description with a time stamp of when it was mentioned. It would be extremely helpful. Especially because the guests don't always give the full title and authors for us to look up.

@caitlynnmae2475

8 ай бұрын

This would be so helpful, I agree.

@asmrmess

7 ай бұрын

This. Yes.

@brian1204

6 ай бұрын

I would guess most are behind paywalls, but I agree it would be a great resource.

@Dannosuke25

6 ай бұрын

@brian1204 I have Institutional access and so do many others

@brian1204

6 ай бұрын

@@Dannosuke25 poor, poor, pitiful me. 🥸

Love how Steven says barely anything and just asks the perfect questions. Then the guests just spill everything! Brilliant guests and interviews

@turgs1

Жыл бұрын

Because he doesn't dribble.on like other KZreadrs

@FIshfood500

Жыл бұрын

Gayest comment ever

@fortcastlevgn2368

Жыл бұрын

kzread.info/dash/bejne/i4mrl6htfMLPkbw.html

@thebrucewagner

Жыл бұрын

AMEN !!!

@ak-9295

Жыл бұрын

As far as podcasts go Steven is the best, he knows the art of only speaking on what he knows every thing else is his curiosity and sponging what he doesn't. The very best.

I quit smoking and stopped drinking alcohol, and I have to say, reducing my sugar consumption has been the most challenging change of habit in that regard. Sugar really is a drug, and it's almost impossible to avoid because it is put in so many products.

@empirion502

10 ай бұрын

my friend, have you heard the latest news from the church of sucralose lol But in all seriousness, you're right about it being hard to drop, but it's actually pretty easy to avoid but ONLY if you're making the majority of your own food from scratch.

@cesarhernandez-wv8oj

10 ай бұрын

products like fruits?

@empirion502

10 ай бұрын

@@cesarhernandez-wv8oj I could be wrong, but I thought he meant like added sugars in processed foods?

@Hugh_Janus69

10 ай бұрын

​@empirion502 not an expert but I understand it to be all sugar, the fruits we eat now have been genetically modified to be sweeter and higher in sugar. There are good ones and moderation is key but my understanding is you can over consume fruit, like anything. The fibre in it helps but juicing or smoothies are meant to be bad. It spikes your blood sugars and stops your body from entering ketosis and using fat stores. Again not an expert just listened to a lot of experts and they was the take aways I found.

@empirion502

10 ай бұрын

@@Hugh_Janus69 You're right on re: fructose and fiber's mediating effect on insulin spikes -- that's what I've gathered as well.

I gave up sugar and carbs and in 3 weeks my psoriasis disappeared after 26 years of suffering. 😌

@Page57

5 күн бұрын

Mine too started drinking more water and it's gone suffered with it for 4 years.

Time to get the plant based docs on her to easily disprove this - my 81 year old parents (both vegan) are doing really well - mentally and in terms of physical health - and my Dad can still cycle 16 mile a day and just decorated my house. The 100 year old marathon runner on the Rich Roll podcast is also testimony to a healthy plant based diet. Yay to taking a whole food approach to veganism!

So great chatting with you, Steven! You're a master of your craft. I sincerely hope this interview helps many!

@alisonr8771

Жыл бұрын

I'm 15 minutes into this, I need this as a 54 year old who all of a sudden has stage 2 hypertension, overweight but two years ago I've always been extremely fit and healthy.

@TheDiaryOfACEO

Жыл бұрын

Thanks for coming on bro 🙏

@dogood7337

Жыл бұрын

You are doing a great disservice to humanity, the animals and the planet! Even if you choose to ignore all the many diseases animal products are responsible for (including Alzheimer & Parkinson) how can you be healthy living on a planet which is literally being destroyed to no point of return so that you can eat body parts and secretions?! Where's the logic in that!?!

@dogood7337

Жыл бұрын

@@TheDiaryOfACEO Choose your 'experts' more carefully otherwise all the 'GOOD' you want to do in this world becomes exactly the opposite!

@sgordon8123

Жыл бұрын

@@alisonr8771 hormones!

I am 71 always had a weight problem since December I have gone from 97kg to 80.8 kg. Im a diabetic. I am in total control of my diet. I have no cravings and plan to go to about 70kg before I plan to stabilise. I do all this by watching what I eat and braking bad habits. I have gone down to one meal a day because my weight stabilised at 85kg. I no longer think about food and this is easy it took me 71 years to get hear.

@elevans5758

Жыл бұрын

congratulation!

@i2iFX_Colleen

Жыл бұрын

fantastic job! I am older as well and very similarly to you, weighty, diabetic (although my doctor says he is pleased to say I am in remission now) and one meal a day now too... eating takes up time... time I can use for so many other things! Keep up the good work!

@rushbenjamin613

Жыл бұрын

Good work !

@tts6030

Жыл бұрын

Incredible! You're showing me that anytime is the right time to try something different, or even to try a challenging thing again.

@pikapoka17

Жыл бұрын

Great! I am happy for you. I suppose you have got familiar with the glucose spikes and fast variations (not going one meal a day forever, but varying the length of fasts and combining them with feast days). All the best!

Hey there- for anyone else on a health journey, if you heard the part approximately at 21:30, please note that many popular brands of dark chocolate have very worrisome levels of lead and cadmium. Unless you are extremely aware of a brand and the way they source their dark chocolate, many experts agree that you could be risking more for your health than what you would gain. Another point he made about whey protein 👀 for anyone who suffers from acne/skin conditions, please be aware that it can be a huge factor in triggering flare ups. It is also a popular trigger for those allergic and/or lactose intolerant to dairy. Wishing everyone the best on your journey!

@cheetahcub

7 ай бұрын

Was about to say the same thing. 👍

@Chantal103

4 ай бұрын

Thanks for this!

@jeniferjohnson374

Ай бұрын

Common* (popular?)

Discovery of this channel was a privilege. Steven always finds such knowledgable guests and forms very interesting conversations with great questions. I very much enjoy listening to this channel and learn so much. Thank you for all you do!

I was diagnosed with an ‘incurable’ rare neurological disorder called RSD/CRPS (Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome). It’s one of those rare disorders that literally happens from a single injury (in my case a PT visit-the therapist injured a nerve, flipped my “fight/flight switch” that has never turned off.) Simplistic, but there you are. It causes a cascade that disrupts all 3 nervous systems. The “suicide disease”, the “most painful disease known to man”. 😳 Yay me?! 🤷🏼‍♀️ I love to cook, raised my children on every possible kind of ‘real/whole’ food, including every meat, organ meat, and fresh vegetables. My diet became even more refined after my diagnosis. Sugar, any ‘ose’, added gluten/gluten, sugar syrups, soy and it’s oils are my body’s enemy. I don’t cook/eat it unless it’s REAL. I’m still wheelchair bound but tough as nails and living wholeheartedly in my life. I’m over 10 years into this disease and doing extremely well physically, more importantly … both spiritually and mentally as well. Thank you for this!

@tex959

11 ай бұрын

You're tougher than me to go through this. I wish you the best in your fight 🙏

@lindacasey5016

9 ай бұрын

❤My hat is off to you. From this day forward, I will reach back to your testimony as inspiration & motivation to be good to myself. To care for me as I should. If you can be so strong, then just maybe I can too.❤

@BestLifeMD

9 ай бұрын

CRPS is curable. The key is to move. The deleterious effects stem from the lack of movement due to pain.

@ordinaryvalley

9 ай бұрын

❤

@DrAnnBlakeTracy

9 ай бұрын

There is nothing rare about CRPS when it comes to those who have been damaged by the drugs we call antidepressants (which they certainlhy are not!) These drugs trigger adrenalin rushes non-stop & produce a reaction known as "akathisia" (a Greek term meaning "cannot sit still") It is extremely common in those who try to stop using antidepressants too rapidly.

A friend of mine has Parkinson's disease and he started walking first thing in the morning or at least once a day, and started creating and writing short stories, literally writing using his hands. Him using his mind and body and in a year the Parkinson's is not noticeable almost 98% improvment. I also had a friend who had hypothyroidism and she started creating new things and habits in her life and made a new lifestyle and changed eating bad food and habits. She no longer has hypothyroidism. And for myself when I am active and concsious of what I eat. I can say when I practice this my life is much better. Best to all

@jeniferjohnson374

Ай бұрын

Did the Parkinson's improve with only the daily walking?

20 yrs ago i started telling people that anything in a packet is not food, well done for catching up!!

@Letthembelightpeaceonelove

6 ай бұрын

Nuts come in packets and are unprocessed, real foods. So do a lot of fruits.

@tmtb80

5 ай бұрын

​@@JimmyJapanhow do you like it? Breakfast? With rice? I've never had it but would like to start incorporating it. I love a savory breakfast.

@kj.5561

3 ай бұрын

Aren’t you special.

Losing a parent is such a hard thing for someone to experience. Especially someone young. I lost my father in 2018 when I was 42, and even then it was and still is, incredibly difficult. It was also a call to action for me, but not to change my health. It forced me to create a business because I now had to take care of myself and my mom, who lost most of her income when he died. It's true that fear and pain is for many people, a stronger motivator than pleasure and passion. I didn't think I would be able to "fix" things, but I was able to and it's changed my life and my moms life. I was stuck just accepting life as it came, and I'd stopped believing in myself. I felt pity for myself, and I just couldn't find the motivation or energy to do something about it. Until he passed away, and then i became hyper-focused on doing whatever it took. I now wish that I had done it sooner, so that my dad could have enjoyed this new success and I could have paid him back for being such a great father, in some way. Sending him and my mom on vacations. Buying them a cabin in the mountains like he always wanted. That's why anyone who's stuck and wants to change, should do whatever it takes to take action. Don't wait until you HAVE to, because it's going to be harder then. But you can still do it when you don't have an option.

@MacSwan

7 ай бұрын

Good for you

I feel late to the "party" that is Steven Bartlett. I'm very shocked to find he's younger than I am, and yet he gives off this "wise beyond his years" vibe with his choice of guests, questions, answers...etc. I love his choice of words and his questions are always 90% of the time what I think people would really want or need except he is probably more articulate than most and can effectively draw out the answers to some pretty difficult questions. I hope he is as humble and kind as he sounds. I looooove his deep respect for people and he isn't afraid to show it. great quality to have.

@robwembley

8 ай бұрын

He no doubt has people around him generating ideas and questions. He simply 'curates' the best and brightest ideas. Teams get done what a single individual cannot !

@Jo-xg6rk

5 ай бұрын

Watch 'dragons den'...UK version...he's an investor on the progamme

As a 24 year old woman I quit meat in 1973 after a very spiritual experience taking LSD. One day I ate meat and then I just totally changed my diet. It was very strange. I gave up all junk food. Over the years I periodically changed my diet but never ate red meat. Ten years ago I basically started eating the diet Max suggests here but just cannot eat meat. It just tastes so bad to me. I do eat grass-fed eggs, butter, and greek yogurt. I turned 70 and my metabolic panel is good. Back in the 90's I had a doctor who gave me some really good advice. He said that instead of worrying about what vitamins to take I should be dealing with all the stress in my life. I think I am in the best shape of my life right now. One thing Max did not talk about though is the importance of keeping your vitamin D3 levels at a good level. I take supplements and get daily sun exposure . I do take B12 to make up not eating red meat. I think everyone has to eat in a way that makes you enjoy being alive everyday.

@stardustgirl2904

Жыл бұрын

LSD taking drugs isn't a pathway to God!

@maggiarma950

Жыл бұрын

@@stardustgirl2904 but not eating meat hugely helpful and away from proceessed so good result!

@stardustgirl2904

Жыл бұрын

@@maggiarma950 People we're meant to eat meat 🍖🥓🍖🥓🍖 we have the teeth for it, and it's helped us survive for thousand's of years!

@Phoneman635

Жыл бұрын

@@stardustgirl2904 my understanding is that gorillas have bigger teeth than we do and you could argue that they do quite well on leaves and roots..

@Plainsimple67

Жыл бұрын

​@@Phoneman635Baboons eat meat and everything else!!🤷‍♂️😉👉

I watched this for the first time a couple of months ago. Max's advice resonated with me in a way that pervious literature on balanced diets hadn't. In the months since, I've picked up his book and followed the advice contained therein and from this video and I've managed to reverse the metabolic syndrome that had me in the pre-diabetic danger zone. This has absolutely changed my life for the better. Thanks so much for making the knowledge accessible

My Retirement investments have prospered because of Sir John Desmond Heppolette's supervision. But it's important to remember that the quantity of capital invested ultimately determines rewards. A large start-up cost increases the likelihood of bigger returns....

@WiolciaMrozowska531

3 ай бұрын

Johndeshep934

@WiolciaMrozowska531

3 ай бұрын

He's verified..

@WiolciaMrozowska531

3 ай бұрын

He´s mostly on telgrams with the user above..

@Windarti30

3 ай бұрын

John Desmond Heppolette truly appears to be knowledgeable in this field. After conducting a Google search of his full names, I thoroughly reviewed his web page, including his resume, and qualifications, which were truly impressive. I took the initiative to leave him a note and have booked a call session with him....

@user-bg2tn4kg5m

2 ай бұрын

🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

I worked for an unnamed sugar replacement packaging company...a few years ago. We all wore hair nets but they weren't protecting anything except our hair falling out. All of us in my department started experiencing hair loss. The product would fall on our heads through our shift. The only reason I really found out of this started noticing other women wearing a lot of hair coverings underneath that hairnet and then we all started talking and we were all having hair loss. Be careful. They are after money and not our health.

@wholeshebang1

Жыл бұрын

My goodness! What a shock it must've been to discover your co-workers were also losing their hair. Did you ever bring it up to your health and safety rep or employer?

@528freq8

Жыл бұрын

@@wholeshebang1 good question... and why in the world,knowing what you know, are you not naming? Expose! Reveal!

@KylieMackLA

Жыл бұрын

Thank you for sharing!!! And now erythritol has been shown to double the chance of stroke and heart attack - study results came out around the same time this interview was uploaded. Unfortunately as a keto vege for 6+yrs I've used a ton of sugar alcohols, no more! The level tested in the study was 30gr.

@klynn326

Жыл бұрын

Well what sugar replacement is it?

@tinaperez7393

Жыл бұрын

​@@KylieMackLA that study was proven to be either false or highly inconclusive. It was a faulty study without an accurate sample of people to correlate any cause and effect. Many people have tried to look into who funded and published and publicized it because it seemed to too suspiciously serve the aspartame producers. If I were to guess, I'd say powdered aspartame might be the product that was being packaged here. But of course I don't know for sure and our commenter here can't say - Although the commenter CAN say what it wasn't. I'll ask him/her. My understanding is that stevia, glycerated stevia, allulose, monk fruit, yakon, and erythritol are safe to use. But also it can't hurt to use not too often or in not too high of quantities. Mainly because it might help to minimize ones use to help reduce cravings for sweets and highly palatable foods in general (the highly palatable foods trick - highly salty and sugary - being one of the key tricks used by the processed food companies to hook customers and the public on their high fat high salt high added sugar foods). But a little here and there even a little every day and maybe switching kinds used from day to day would be a good idea. The big takeaway that all the critics of that study are saying is that the study not only actually doesn't prove anything but some erythritol use might even be recommended especially if it's used as part of a change to a whole foods low carb healthy diet and exercise because THAT should result in significant fat loss and improved health indicator blood test results THAT'S what will reduce the risk of heart disease and stroke. And a high sugar, high processed foods, high salt and unhealthy fats diet, and low micro nutrients with little to no exercise are the main and biggest contributing factors / causes to diabetes, heart disease and so many other things.

Time flies as you get older because you become aware of how little time you actually have to achieve all the things you want. Awareness grows as you get older and it gives your life urgency and so much more purpose than you ever imagined.

@angiebaby9981

Жыл бұрын

I've just realised this in the last few years. I'm 63 and the last 15 years have just been a blur. I feel like I've been in a coma or something because of it. Especially, when they say such and such died eight years ago and I could swear it was only three. So, the saying, time flies when your having fun, is only true while your still living it to the full. Then, it's time flies, when every day is the same and life has worn you down so much, nothing can give you back the zest for life.

@fortcastlevgn2368

Жыл бұрын

kzread.info/dash/bejne/i4mrl6htfMLPkbw.html

@irmaiz133

Жыл бұрын

What are we to do then if time is so elusive amidst our daily stresses like work, coworker and rules?

@irmaiz133

Жыл бұрын

How are we to have vivre la vie attitude!?

@carlenekingery8860

Жыл бұрын

Amen! Life speeds up as we age, and suddenly you realize you’re closer to the last day of your life!

I can see the genuine care Max has for everyone who needed to listen to this. This is very enlightening. There's just so much info out there about food and I see this one is the most fair and simple. Much respect for you both..

@gitimakouee5937

10 ай бұрын

❤❤❤

Such a great speaker, humble, open, willing, knowledgeable. A joy to listen to.

I watched a Dr. slowly destroy my Mother to her ugly death, She passed in the Dr. office. Out like a light in his office 7 months after he ordered her leg to be amputated. Way to go Mom, you got that SOB back. Since then I became my own best advocate for myself. NO SUGAR. NO PROCESSED FOODS. No more brain fog for me. I won't let the Dr.s end my life early. YES SUGAR/PROCESSED FOODS ARE POISON.

@camisnyder3460

8 ай бұрын

I agree!!!! They killed my Dad. Drs. And anyone affiliated within the medicinal community are evil and killing us. We are a source of income to them!!

@8corymix8

8 ай бұрын

What about healthy choice frozen lunches?

I can’t stop commenting! These two, Steven and Max give me HOPE! I’m a retired healthcare worker…began in nursing, then Physical Therapy, and I absorb everything in many kinds of research! Max’s ability to express scientific principles is amazing. The “heart” of these two brothers, just melted me, and that’s not what I was expecting to experience listening to them. I’ve also been in Ministry my whole adult life (I’m 76) and when Steven said “Jesus Christ” off camera, I had to snort out loud. It was such a deep human response, bless him. The whole dang world is in chaos, and THIS has given me a glimmer of hope. The last 3-4 yrs have been tough. Knowing that there are so many other people suffering and I know I’m have limited time. But this video gives this old Hippie-flower child a brief bit of comfort. Max is correct about living longer, but living with serious illnesses longer!! What a conundrum 🤯

@margeverdan3451

Жыл бұрын

You can rid of all diseases by eating right consistently and getting fresh air, moving some every day...less sugar, more plants, moderate dairy, fewer starches, and meat twice a week, other proteins like nuts, seeds and cheese, eggs in amounts usually suggested...lots of citrus, allium family, greens of all kinds

@gerihenry2261

Жыл бұрын

Love your reply, Sarah! Glimmer of hope is such a gift at any age, in any profession, and any way of life, isn't it? A stay at home mom finds this completely a blessing, as well. Thanks for the share.

@tomjones2157

Жыл бұрын

@Geri Henry a glimmer of hope is dangerous and can steal peoples lives when the advice is incomplete as this is. Following this exact advice what made me sick and nearly died on this so called healthy diet advice. They fail to mention oxalates in fruits and vege that trashed my kidneys and lead me to the edge of multiple organ failure 😡

@MoistVegan

Жыл бұрын

This guy is no expert. He has no qualifications. He is a fraud and liar.

@vyacheslavperesunko732

Жыл бұрын

how dumb u need to be to belive everything a person says just because its in a studio and he sound "professional" wtf ,he literally gave 0 sources or proofs for his claims

So glad this stuff is finally coming out, Ive been saying this for at least 15 years now, where my friends and family thought i was crazy for my view on food and what the entire everyone ate and how they lived their lives, My mother in her mid 50s after succumbing to illnesses has finally started listening and is getting finally better on her health journey

@michellemacioszek6062

10 ай бұрын

It does seem like ,"thinking outside of the box" is always viewed as crazy until you see the data/results that prove you're right. Know your truth!!!

@FilthyMind1

Ай бұрын

​@@michellemacioszek6062Trouble is most people are too lazy to think outside the box or for some reason they just can't face reality and would rather remain delusional..so many people's minds are broken im sure of that.

@florance333

18 күн бұрын

So true, most people who were suspicious of, say the covid vaccine, are absolutely ignorant of all the harmful chemicals they are stuffing into themselves every single day..

This session was absolutely informative…interesting…motivating…encouraging. I am 74 and joined the gym a few months ago…going 3x weekly eating healthier and loving my life..! Thanks for all you have shared with us today! Flo in Nebraska

@littleinkling4604

10 ай бұрын

Go Flo!

@gabriellejoypires

10 ай бұрын

Good on you Flo!! ❤️🙏🏼

@camisnyder3460

8 ай бұрын

Nice!!!!!! I am so happy and proud of you!!!!! Keep it up 👍

I think what we can take from all the experts that have appeared on the podcast is this, Eat an unprocessed diet as much as possible. Have an exercise regime and sleep 6-8 hours.

@ewolffe8355

Жыл бұрын

Totally agree. Try to live in a way that remembers we have to care about this body or it starts to screw up. Any very specific 'key trick' is way less relevant than a steady good basic care of clean food, exercise and sleep.

@bradauto

Жыл бұрын

That saved me about 20hours 😅

@barborasvobodova3760

Жыл бұрын

It is rather 8+ hours.

@frankmcnic

Жыл бұрын

Yes and trust your immune system

@Kot7889

Жыл бұрын

6 is not enough

What an absolute delight this guy is, open, intelligent, most sensible view on nutrition, sincere, honest & true. Thank you!

@FidgetyGuy

Жыл бұрын

Cheers. The itching ears of skinny people have now been satisfied.

@fortcastlevgn2368

Жыл бұрын

kzread.info/dash/bejne/i4mrl6htfMLPkbw.html

Met Max in Stockholm a few years back. Amazing guy. Such a beautiful last answer. When one loves what they do, it makes you thrive! ❤

Most Vegans are standing up for animal rights and the treatment of meat and dairy products clothes and commodity’s. These animals being used against their will rather than being a free animal, living their best life. I think people still confuse lifestyle with diets. I thought it was funny when Steven said you couldn’t make yogurt in your kitchen very easily, NY is filled with farms and farmers markets. Yogurt is SUPER EASY to make at home and the bi product is whey ❤😊 I did like this chat, thank you.

Absolutely mind blowing! This video may be a life saver. I am very ill right now. In 2009 I was hit at 85mph by a drunk driver, who was driving a Mercedes Sprinter van on the wrong side of the road. The driver was way over the limit and also loaded with drugs. I was stationary at a roundabout in a 30mph zone at 4am on a Sunday morning, with my indicator indicating to turn right and saw a missile heading in my direction. It was so fast that I had not time to respond but brace myself. I shouted out "I don't want to die". The impact was beyond pain and I had a out of body experience. I was peeing blood and more. The recovery has been hell. Because I had underlying conditions, COVID infection got me 5 times of which it almost killed me with Pneumonia, High blood pressure 247/106 blood pressure reading. It weakened me, caused blood clotting which almost took me out. The breathlessness was very scary. I have put on excess body weight, I have degenerative bone condition, making me feel like a cripple. I feel weak, slow, lack energy and ache everyday. The depression this causes is destructive to my whole body. I also quit the gym since COVID in Feb 2020 and have not been back for 3 years. I use to use the gym for Steam sauna sessions. Since I have stopped the Steam and Sauna sessions, my health has deteriorated. I fear going back due to the mental damage COVID has caused me. Sauna steam is definitely beneficial to one's health and helps with blood pressure control. I want to now use this video to free myself from hell. Thank you ever so much for sharing this. Wow! What an awesome channel. I really appreciate this Thanks again Tony from London UK

@user-lr2yb9lb2k

11 ай бұрын

Wow how brave you are 🙏🙏🙏

@memeoti6266

11 ай бұрын

Praying you will get it together 🙏🏽

@ciara5149

11 ай бұрын

Steam Sauna's definitely help your health. They relax your muscles and increase the immune system function as well as drawing out bacteria in skin. But going to the beach and having a dip in the sea or swimming in it or even a cold lake can be really good for you aswell if you don't like going out into public places :) the cold treatment has benefits for people too. Also try Wim Hoff breathing. I've heard it does wonders for people. These things can elevate your health and make people feel really good. Hope this helps and don't be afraid to try it! :) just be careful in the sea or any lake obvi!

@ElectronicHouseFlash

11 ай бұрын

Oh god the things youve been through, im glad you are still alive, you are a fighter.

@donzabonza2026

10 ай бұрын

What a Warrior of life/survival you undoubtedly are! ❤ xx

I felt tears coming up when Steven said such kind words, from his heart, at the end of this podcast. This is what makes him such a great host: instead of debating or being unsure about the other person’s opinion (what majority of people do), he embraces the opinion of another person and really tries to understand where they are coming from. This episode’s closing remarks were the epitome of him getting to the root of where a person is coming from, whilst being compassionate and kind. Even if, secretly, he might be disagreeing with a person’s opinion, it never shows through, but only a genuine curiosity (maybe he never disagrees because he values expertise and paths of other people?). He also asks 80% of questions that come up when I am listening to what guests have to say, and it feels so satisfying to have them answered! Thank you, Steven! You are definitely an example of a top conversationalist, even if you personally might think there is a lot to improve (I have noticed that successful people continue competing with themselves even when the whole world says they are great). If you do, I cannot wait to see how you improve and to learn even more from you!

@fasustinasmith5414

Жыл бұрын

He used "God''s NAME.. in Vain....very crude indeed . Therefore he is certainly and amature..and not a good one .

@SpiffyHeart-vc8kb

Жыл бұрын

YES! Absolutely!! Both these young men have SO MUCH to offer us! The world! This was like peaking into their souls…

@SpiffyHeart-vc8kb

Жыл бұрын

They BOTH were opening themselves to the world there, and yes…I teared up too.

@rebeccacarlson9166

Жыл бұрын

It's too bad that Diary of a CEO isn't interviewing a real neuroscientist. You can't trust Max(unfortunately, even tho he sounds good) to be knowledgeable like a Doctor or Scientist!

@rebeccacarlson9166

Жыл бұрын

​@@SpiffyHeart-vc8kb omg, beware of the "expert" who does not have a degree in science or nutrition, never mind someone who is acting like a neuroscientist!

How wonderful to see Amanda who is optimizing every aspect of his life including his emotional life. Max is so brave and yet humble about his wisdom. Very inspiring!❤

I have to say I agree with what Steven says at the end there. His answers and stories were filled with compassion and sincerity. And because it feels so authentic it is incredibly easy to listen to him for almost 2 hours.

The change from articulate expert to vulnerable 'novice' was beautiful to witness. Max is a golden human. I enjoyed his passions as much as his uncertainties. The interview was a series of epiphanies.

Interesting that a lot of what he says contradicts Dr.Tim Spector, who you recently had on this podcast. With such differences in opinion even amongst experts in this area, it's hard to filter out what's actually right and true!

@shadmo8629

Жыл бұрын

What can we all agree on? Avoid processed food, seed oils and added sugar. That's where everyone should start. After that there's a lot of variation in our individual metabolism.

@jousis_

Жыл бұрын

MD vs influencer In this specific scenario, I don't think there is even a debate.

@MM-ev1fg

Жыл бұрын

Literally the first thing I thought as I listened. Tbf they’re both right some of the time for some people. I think that’s what the takeaway should be. Nothing is diffinitive in health since everyone’s got slightly different biology.

@shadmo8629

Жыл бұрын

@@jousis_ Medical science has had diet and the disease it causes wrong for 60 years. Why should I trust an MD?

@Roundholesinsquarepegs

Жыл бұрын

There’s one thing science can’t tell you and that’s how you feel.

I have a mild seizure disorder, and CFS/ME. I've also been intolerant to modern additives and highly processed food since I was eating solids. We were raised on home grown food and very little 'convenient' food. When I developed the CFS/ME my partial seizures got much worse and affected day to day activities. I wasn't eating much, so was eating far less meat. I discovered prioritising red meat, with lightly steamed dark green vege & mushrooms for a week to 10 days settled the fuzzy brain & seizure activity. I really do notice it in a big way when I go too long without good animal protein.

This has to be my favorite interview, talk about shaking off the dust and thinking actively about all aspects of life. ❤❤❤

@vipinkrishna9737

11 ай бұрын

YOU ARE WHAT YOU EAT...

I went full keto five month’s ago for brain fog. Spent the last four months in deep regret that I did not do this 20 years’ ago 😢. It’s obviously not the answer for every person’s brain fog, but for me personally - life-saver. I’d already been gluten-free for a decade, and that helped, but nothing moved the needle for me the way keto has. It’s not easy, and perhaps not worth it for most people, but for me it’s like getting a second chance at life. (The “not easy” for me was about finding keto-friendly things I wanted to eat. I ended up losing too much weight too quickly. Now that my weight has stabilized, it’s soooooo easy. I never felt hungry after day 3…. but did not prepare for the opposite problem: NOT ever feeling hungry means I must consciously decide when/how much to eat, and I’d had zero experience with this, after a lifetime trying to talk myself out of needing to eat every time I felt “hungry” (which now I assume were just carb cravings).

@mariabyrne1954

Жыл бұрын

Wow! do you mind me asking was it menapause brain fog?

@KathySierraVideo

Жыл бұрын

@@mariabyrne1954 that definitely made it much *worse*, but I’ve struggled with brain fog most of my life. That’s why this is so dramatic for me. But there’s also always been ADHD in the mix for me, and that seems barely noticeable now.

@la4894

Жыл бұрын

I’ve had brain fog for as long as I can remember and I’m pretty sure I have adhd. I’m exploring diet as a way to improve the way I feel as I’m struggling the older I’ve gotten. I’m 32. This info you have have shared is so helpful & for some reason I feel very seen. Congratulations on finding the best things for you and sticking to it. I hope I can do the same.

@KathySierraVideo

Жыл бұрын

@@la4894 not sure people who’ve never had brain fog can even imagine it. My husband got Covid six months ago and experienced what *he* perceives as terrible brain fog… and he said, “I finally get it now 😳😞” That’s when he started also making diet shifts etc. and he feels almost back to his full brain. Side note: I’m as of a few days’ ago slammed with Covid for my first time, and I’ve been astonished that even with high fever and feeling like I got hit by a truck, my brain STILL works better than it did before. Having a “buffer” of brain function such that it can take such a big hit and still be at least *something* I can think and focus is sooooo unknown to me. In other words, even me at 15% of my new “normal” is still way more than earlier me at 100%. Hang in there. A pain scientist I trust said this quote I love, “neuroplasticity got us into this mess, and neuroplasticity can get us out of it.” Humans are staggeringly adaptable - at virtually any age - if we can find/provide better inputs. It can take a TON of exploring and experimenting.

@guibox3

Жыл бұрын

All I know is this. I lost 50lbs in 6 months without exercise following keto and IF. When I go off of keto I'm ALWAYS hungry, I get constipated and I crave carbs and junk food and I can feel the inflammation in my body . Eating keto, I NEVER feel hungry or deprived and my hormones are level. I have no aches or pains. Yes, I have to learn to find a happy medium when I am not on keto but keto is far more about effective fat loss: It is about better health.

I am so glad I found this channel! Wonderful interviewer….fantastic guests! Today I was feeling very unwell and this interview gave me such a feeling of hope. I’m post-operative from a hip replacement and I needed that today. Thanks to both of you! Many, many thanks!🙏

@gaylebrady2678

8 ай бұрын

Wow...I am also preparing for a hip replacement. God bless you and I get it how unwell you may be feeling! Iam in constant pain and totally immobile since last February but also because I'm recovering from chemo/radiation therapy for Anal cancer. 2021 I went through it with breast cancer.. so I'm still here😊!I'm having both hips done, separately of course. Good luck and good health to you.

I lost 110lbs from fasting, eating meat, vegetables, staying away from sugars and bread. I always wanted to be spider-man as a kid and now at age 39 I feel like I got bit by a radio active spider. I started volunteering at the children's hospital and I would dress as Spider-man to spread the love. I finally became the adult I always wanted to be. Love yourself and good things will happen

@tabsalim8014

11 күн бұрын

Inspirational...thank you for sharing

As far as podcasts go Steven is the best, he knows the art of only speaking on what he knows every thing else is his curiosity and sponging what he doesn't. The very best

I’ve given up sugar/added sugar and snacking. Im paleo-based keto with a 45” chest and 32” waist. Cut the addiction, read nutrition labels and set high standards. This is the key.

@Universopiate

Жыл бұрын

I'm doing the same man, Paleo-Keto. I really feel the best eating that way. Good for you buddy 🤘 keep at er!

@user-ee2zo7df4o

2 ай бұрын

Eat food without labels....fruits, vegetables, eggs, meat. Simple ...

i thought i was clued up but i am learning so much im literally taking notes in bullet points so i can go back and introduce everything into my life this is seriously good content, thank you

This man is so honest and straightforward, it is ravishing. It is a pleasure listening to his point of view even if I do not agree on all his stances. But definitely helped me think over and learned new stuff. Thank you both for this conversation!

What a beautiful and intelligent young man who love his mother sooo much and tried to learn about her sickness that he wanted to learn about health to educate the world. He is truly a gift too humanity. I am touched by his deep love for his mom and will read his book to learn more to maintain good health on my life journey. This beautiful young man is a gift too humanity. African American Muslimah 50s generation ☪️ Peace & Blessings too humanity ❤️

@rebeccacarlson9166

Жыл бұрын

Yes, very nice that he has been affected by his mother's death. Please be careful of who you trust for nutrition & science based knowledge. He has never gone to school for brain science or nutrition. He's not an expert. He's not a neuroscientist - not even close.

@blahblah4129

Жыл бұрын

Agree. If he were so passionate about a science-based field, why not turn it into a degree!?

@Sunnahiman

Жыл бұрын

There are many people all over the world healing people with generational knowledge passed down to those living in villages and on mountain tops with no degree from a university. Many westerners became wealthy with stolen knowledge from a village no degree doctor. Knowledge of medicine is universal my dear. Peace and good health. 👍

@ladypamela2

Жыл бұрын

​@@blahblah4129 well at least your screen name really fits you well.

I often eat two apples at a time, but I've always loved apples too much 😁 There was a tragedy in my family at the beginning of 2021, one of the things that helped me cope was taking very long walks whenever I could. In December 2022 my dog passed away, he died in the morning and by the evening I did over 16 thousand steps, because that was the only way I could think of to not let emotions break me.

@livthedream5885

Жыл бұрын

Frisia. I’m so sorry about your losses. I find that losing non human family is actually more devastating, as we can’t properly know if they were “ready” to go, and the love is so unconditional. Good that you’ve found a healthy way to cope.

@frusia123

Жыл бұрын

@@livthedream5885 Thank you ❤️

@livthedream5885

Жыл бұрын

@@frusia123 ❤️

@liberty8424

Жыл бұрын

Losing a loving pet is as hard as losing person. Give yourself time to grieve,

@ianbardon8581

Жыл бұрын

When eating apples be sure to eat the core, the seeds have a thin coating of cyanide to keep birds from eating when the apple falls, the small quantity of cyanide helps stop cancer's forming

The one of the best guests I ever watched! Brutally honest, sincere, none judgmental as many tend to belittle similar endeavors to pass on theirs. He brings experience, refined information without pushing it to his audience. I learnt tones of things in so many ways. Thank you

Fantastic interview. Packed with relevant knowledge and will be purchasing Max Lugavere’s genius books immediately.👏🏽🙏🏽

Steven the best interviewer! Someone who seems genuinely curious in their guests answers to questions and asks really great different questions. You can tell when someone has been asked that question a hundred times and seeing the guests reactions to new and unexpected questions is really lovely and so engaging. Fantastic 💗 one of the best podcasts out there!

This was a good interview. I think it can be summed up in eat like you would on a farm or if you didn't have manufactured foods. I was raised by farming family. We had pasta and bread, but we made it. Milk, yogurts, and cheeses were plentiful, eggs, meats, and vegetables everywhere, along with seasonal fruits as well.

@loopi7126

Жыл бұрын

Do you realise that the WEF want to ban meat dairy by 2030. ? We will be eating insects. Check out funky pepper. Very informative.

@illinnyan4053

Жыл бұрын

On our farm we did a LOT of "canning" and "putting up" so we enjoyed "fresh" in winter.

@beaubolinger1521

Жыл бұрын

As a Native American--We simply Ate Natural FOOD

@fortcastlevgn2368

Жыл бұрын

kzread.info/dash/bejne/i4mrl6htfMLPkbw.html

Very informative and Max is extremely knowledgeable, joy listening to the conversations. Thank you both!

I think I could listen to this man speak for forever. Very interesting, think this might be my favorite one yet.

I have to say that I usually have a hard time getting thru a lot of podcasts. Even with guests I truly want to hear and enjoy. I have watched 3 tonight and subscribed. Fantastic guests but the host is just awesome. Purposeful and allows the guests to speak after asking some banging questions. Great stuff!

@annemccarron2281

10 ай бұрын

Nice post! I agree!

@timbucktoo99191

10 ай бұрын

Don't bother going to his shows, they are a bit shit tbh

One of the most informative and intelligent interviews I've watched. Max explains everything in terms that the average person can understand and relate to. Much credit must also be given to Steven. Not only does he ask intelligent and relative questions but he also gives the guest all the time he needs to answer them WITHOUT interruptions. Unlike other hosts.

@gloriamarteynarh3904

Жыл бұрын

Z

@vyacheslavperesunko732

Жыл бұрын

he just make shit up,no source,no proofs,he just knows how to bs

@carolelawmac7921

Жыл бұрын

He’s truly the best interviewer I’ve ever listened to, and I’ve listened to probably hundreds. He’s not contrived or phony, & he lets people TALK.

@baldylocc64

Жыл бұрын

Grandmother is 96. The last time I visited, she was eating ox tails. Just saying shits random

@fortcastlevgn2368

Жыл бұрын

try brooke goldner this guy is retarded compare to her and vegsource

this is brilliant!!!! and the eloquence of this Man with a mad understanding of things that are so misunderstood! You are such a gifted interviewer and you pick from the best. Thank you!

This channel is incredible! Your so young Steven, and you are already a great human being. Surrounding yourself with all these phenomenal people is going to turn you into …literally the oracle! Keep up the good work 👍 and also what a brilliant episode this was 😊

Wow! This man knows what he is talking about. Intermittent fasting, rebounding, weights, avoiding carb processed eats have helped my mentality. Also retiring from my work was a tremendous help with stress.

@FidgetyGuy

Жыл бұрын

No, he does not. He's a moron (repeater) repeating the wise advice of others.

This was interesting to listen to. I finished watching the interview with Giles Yeo and now I'm here. I'm currently reading the book Giles wrote. I know that there is no one size fits all diet or way that people should be eating. Maybe 7 years ago I gave up all flour and sugar. I memorized all the hidden names of flour or sugar and still know them to this day. I did that way of eating for 6 months and lost 30 pounds. I wasn't happy. I was skinny, but I wasn't happy. I suddenly go heartburn that was bad every single day for years. I experimented with not eating this or that and waiting 4 hours before I slept. I had anywhere from 1 to 6 Tums a day. This went on for years. One month ago, I decided I wanted to stop eating carbs. Just the obvious carbs like bread, rice, pasta, and potatoes. My heartburn stopped. I did more experimenting with eating sugar, not eating sugar, just doing everything I can to see what might be really causing my issue that no doctor cared enough to help me with. I had this heartburn for so long, maybe 4 years. It really was a stressor and upset me. As of today, I don't eat any of those obvious carbs. I don't eat processed foods. I don't eat sugar other than natural sugar and honey. The honey I have is trusted because it's 4 huge tubs from my grandpa and his farm. This is what worked for me. I would never suggest that you should try this way but I will suggest that if you have an issue that is ongoing, your body is telling you it needs something. Listen to it. 💖

@sasha_markovsky

Жыл бұрын

Thank you for sharing! I couldn't agree more - what works for one person doesn't have to be good for another. We all need to experiment and see how we feel. But it is so valuable to hear other people's experiences!

@thefutureisnow8159

9 ай бұрын

Thanks so much for sharing. Our ancestors, way before the beginning of agriculture, did not eat any processed grains- we have their exact same physiology, so it makes sense that we shouldn’t be eating processed food

There's been a large rise in videos and media promoting the health benefits of eating meat recently, at a time when sales have fallen, what a coincidence! Go figure.....

I have been coffee free for 10 years! It has improved my gut health, hormones, and I am less moody.

Badly treated and untreated menopause and other underlying health conditions that we suppose are “just” menopause need to be more openly spoken about so that we help women and their young adult kids.

@lorraine.-.

Жыл бұрын

Perimenopause is known even less, it’s shocking how it’s not common knowledge. Brain fog sounds like 2 words that don’t really have that much of an impact on everyday life when in fact it’s completely debilitating to everyday life. Anyone who suffers with brain fog not only can’t remember things, they also can’t concentrate, or think straight… all day, everyday. It’s horrible & so hard to function & work. More people need a better understanding of health, nutrition, hormone imbalances, cortisol levels, inflammation, liver & gut micro biome. Drives me made when people think fad diets, caloric deficits & veganism are the answers to the majority of peoples health problems.

@Kattyroo

Жыл бұрын

@@lorraine.-. please refer to 'diet fad veganism' as 'plant based fad' as the proper term. Being vegan has nothing to do with health. Thanks 😁 Definition of veganism: Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose."

@Cali8842

Жыл бұрын

This is very informative on the issue…. kzread.info/dash/bejne/eYqGpqmKmNKribQ.html&feature=share. It helped me make the decision to go on HR T

@annmarieknapp2480

Жыл бұрын

@Lorraine In full blown menopause and it sucks. All the symptoms you described get even worse. And no one talks about it. And I don't mind people who support vegetarian or vegan diets. However, it feels like many of the vegans I meet are a bit strong in their views that it is a great panacea and I can't follow that diet. It makes me so much sicker. I do better with actual red meat and keeping carbs and sugar down. I have to get off of sugar as much as possible, because it inflames the viscera and microbiome. And sugar is hidden in everything. Very frustrating.

@XOX74

Жыл бұрын

@@lorraine.-. I know, right! One of the Drs I used to see at my surgery said to me that there's no such thing as perimenopause..."you're either in menopause or you're not" What a tool! Fasting for 16/18/20 hours a day has really helped my brain fog. And, no sugars, well, apart from fruit and a few squares of dark chocolate.

About ‘groundhog day’…..I have weekly sessions with a certified trainer who follows the Feldenkrais and Alexander methods….very gentle, done very slowly….very doable for this 84 y. o. body. I would love to travel but it’s out of the question at this time. To ward off dementia, what this brilliant lady has me do is non-habitual movement. Each limb is doing a simple movement. On its own, no challenge at all. But, when you do these movements all at the same time, the brain fires up. Add a gentle hoopla-hoop action…the eyes, rolling…move facial muscles. There’s no need to master this…it’s all in the trying. If and when it becomes easy, switch arms, direction, etc. For you in the elderly category, this can all be done seated. This was a valuable interview! Thank you!!!

It's quite encouraging to listen to someone without a medical background speak so intelligently about health issues. I have a passion for health and nutrition matters; I read a lot and listen to discussions about them. Unfortunately, I was always discouraged to speak about them because I don't have an academic background in any of them. However, listening to this guest has inspired me to put in more effort into studying and propagating the message about adopting a healthy lifestyle without an awkward feeling.

AND I LOVE YOUR INTERVIEWS! Your guests and your questions; thank you for all that you and your team do!

@TheDiaryOfACEO

7 ай бұрын

You are so welcome! Team DOAC

Max's intellect was the star of the show untill you asked him about his love life, you can immediately see and hear a change of tone. It's obviously not something he, as most others, is used to talk about, and that really showed the beautiful complexity of man. A brilliant intellectual, yet scarred emotionally.

@equatorialjourney4478

Жыл бұрын

And the skill of Stephen . He successfully manages to engage his guests at a very human /spiritual level & give them a safe nudge to open up in an authentic way . As much as I was enjoying Max’s knowledge I did notice Stephen took a lot longer this time getting to the psyche aspects of Max’s personal story . It was worth the wait ...

I have just caught up with this interview and I will admit I had a few tears at the end because it resonated. Some things were relevant to me. Staying in one place can be detrimental and travel or new experiences are good. The third U.K. lockdown, stuck in a flat on my own, caused me to lose nearly all purpose in life. I have reacted by spending too much on concerts and trips away to compensate/ heal from that awful experience. Living a full life is much more important than living a long, empty one. x

@yophone3109

Жыл бұрын

Many of us have experienced that during this pandemic. Nothing is wrong with getting out & living life.

@katharinecarreaux9990

Жыл бұрын

I could have written this. Keep it up.

@valv4008

Жыл бұрын

I thoroughly appreciated this interview, and it really makes sense to me! Mat Lugavere is very well spoken, I’m sorry his Mom had to face the illness she did and through this we get the advantage of his journey of discovery about health and our life paths! We don’t leave our trauma from childhood unscathed or touched by trauma is interesting but most likely true! Thanks ☺️

@IssiejAb

10 ай бұрын

He wasn't talking about concerts. You could just have gone for different walks to satisfy that biological need. Concerts did not exist 1000 years ago.

@damiangrouse4564

10 ай бұрын

Governments…

Great interview...very balanced view of health and interesting conversation with a very humble guest.

Great interview! Max provides informational content. Thank you both!

Max has to be one of the best guests of the channel! So very insightful, practical, and easy to understand. It’s not an easy job to find people who are so knowledgeable and yet so ready to receive new perspectives, welcome ideas that might seem contradictory to review. This interview had a beautiful flow of information from healthy science nuggets to very soul reaching personal stuff. What a delicate inflow of information, great job Steven!!

By far one of my favorite interviews. Love this Max and his sincereness. He is the real deal and authentic in nature and the well being of others. Thank you 🙏

I learned a lot. This is probably one of the best episodes in the entire DOAC podcast series. Thanks steven! To max: its okay to say you are loved. We spend so much time talking ourselves down like we are such horrible people, when we are actually quite alright people.

"Everybody thinks of trauma as Trauma with a capital T but it doesn't have to be that. Nobody escapes childhood trauma free". THAT'S true.

@jenhover

Ай бұрын

Trauma is just a bruise. Everything has it; it's about how you let it stop you and make you stronger. Your choice.

The editing on this video is amazing! Keep up the good work guys! I love the fact that time is taken to add chapters! They are super useful, especially on your guys' more imformation dense videos, for allowing me to easily find topics that were extra important for going over and remembering! Thank you so much!

I enjoyed listening to Matt and his delivery of the information. Just seems so genuine and honest. Also loved the way Stephen showed his appreciation and thanked Matt at the end.

A very enlighting podcast; Max is refreshingly honest about his journey and "relationships" growing up 🙌

I honestly feel that the words you gave Max at the end were much needed by him. Not only does he work out of love, but he needs to feel loved. He lost someone so dear and close and he needs someone to pour love into him. I feel that you gave him that!❤ This interview might be the best so far, but for you the best is still yet to come!!!🙌🏽🙌🏽👏🏼👏🏼❤❤❤

@FidgetyGuy

Жыл бұрын

When your waist expands, your brain shrinks? It reminds me of Karl Pilkington, who once recalled the advice he received from a professional leg rubber (also known as a Massage Therapist).What a load of horse shat!

@buttercup3ish

Жыл бұрын

lovin how you put perfectly into words..your statement of observation..bravo..and thank you

To hear his personal story and his challenges so vulnerable and strong - on a similar path - is the gift I took from this. Awesome and brave

I’ve been watching and enjoying your Contant for a little while now at least a few months, and I have to say that I’ve noticed in the past couple of interviews you take the time at the end of the interview to give a summation of what you observed about the person in the other chair. I really like that you do that. Some people with some up the information that had been discussed, but you some up the general experience of being in that persons presence. It’s very nice

Perhaps all is not lost after all. We need more young people like this. It is up to us in what kind of world we want to live.

Hey I just wanted to say that while there's lots of keto influencers out there these days.. I want you guys to know that this video is going to save lives. Im going to send this video to everyone that I know, who needs help. I hope this video goes viral. God bless.

@jksinorbit

Жыл бұрын

Good luck with that… i have fixed my health by a combo of keto and carnivore diets but most of your friends and loved ones will call you nuts and extreme.

@kishcub

Жыл бұрын

Same Lost 35kgs 2 years ago and physically never felt better

@krissto22

Жыл бұрын

That’s what I’ve been doing and stopped. I found out that many don’t care about nutrition. Nobody wants to listen to such a long interview, which is sad. Maybe if it was TikTok version they would 😏

@rich8381

Жыл бұрын

​@@jksinorbityou didn't fix anything. You just stopped eating foods that aggravated it. Fix your microbiome and viome and go back to eating healthy foods that aggravated it in the past and no longer bother it now and than you have healed. If you're allergic to peanuts, not eating them isn't a cure

@jksinorbit

Жыл бұрын

@@rich8381 gee thanks oh oracle of well being... how do u know what issues I had ? I am able to eat all kinds of food now, fixed a degenerative bone issue, leaky gut, brain fog, depression with a stint on carnivore. thanks

My mom spent 20 years dying and my dad has been during for about 15 years now. I have been on a journey to avoid the path of insulin resistance I was born into so that I spend as little time dying as I can-no matter how long I live. For me that has evolved into a ketovore lifestyle. Thank you for this conversation.

@sonia78ish1

Жыл бұрын

Ketovore is the best.

@JoeS97756

11 ай бұрын

Just remember that a high fat diet is one of the major causes of insulin resistance.

@patrickcannon2851

10 ай бұрын

@@JoeS97756 thats bullshit

@JoeS97756

10 ай бұрын

@@patrickcannon2851 Just keep taking medical advice from chiropractors and KZread influencers, it's the key to health 👍

@caitlynnmae2475

8 ай бұрын

@@JoeS97756 I’ve heard a few people say this. Can you link any studies, articles or resources for why you believe this?

I can relate the self deprecating thoughts. It has been a huge hurtle in my life that I'm finally realizing it the root of most of my problems. Doing things out of love is the most high calling anyone can do. Faith, Hope, and Love are the 3 great virtues and the most important one is Love. Great Podcast. Thank you.

I’m so happy and blessed to find this show. Thank you!!!

Beautiful, honest and articulate man. Thank you Max for inspiring people to wake up to the crisis caused by a corrupt food industry 🙏😉 great interviewing skills too Steven.👌 kind regards Mary from Australia 🌏😎

The host’s concluding statement was just perfect! It accurately summed up all of Max’s qualities. He is an inspiration with such a grand approach to life! I have leaned a lot. Thank you!

One of most gifted vocabulary and informational advocate for diet and life style improvement ever heard on my research journey.

A great interview, thoroughly enjoyed it!!! I've always loved Max ❤😂

Am 77 - totally healthy. Food _ fish, green, fresh fruit, no processed (hate the taste of them) - been on HRT (French minimal dose possible) for 30yrs/ totally healthy & fit with 37 stairs in my Dutch house - up & down at least 10-15 times a day (work at home/journalism). Given all this, I do wonder, what could I die of?

@alipainting

Жыл бұрын

I met a lady from France and her HRT dose was tiny. My estrogen dose was so high ( in the USA) that I suffered for a year from endometrial hyperplasia. I just don't trust doctors any more. Always read scientific studies. ☺️

@theeggtimertictic1136

Жыл бұрын

You could fall down your stairs 😂

@NoLefTurnUnStoned.

Жыл бұрын

@@theeggtimertictic1136 😂

@sharonwalsh1049

Жыл бұрын

Hopefully you will live another 20 healthy years❤️

@IndigoAwakener

Жыл бұрын

When your Soul is finished with what you came here for. ❤

You are a kind, considerate, thoughtful interviewer and, I suspect, quite a wonderful human. Thanks for these terrific interviews.

@fortcastlevgn2368

Жыл бұрын

kzread.info/dash/bejne/i4mrl6htfMLPkbw.html

Steve, absolutely love the way you talk with people & love the guests you have on! I have learnt so much. I’d love to hear someone on the podcast that talks about reaching optimal health as a shift worker, particularly night shift. I’d value that insight! Thanks for your work 😊

The closing scenes speaking of mental health and psychological issues got me teary 😢. Thank you for such a great content

Sending you love, Max and Steven 🌻 Thank you for the work you do to beautify and improve the life of every person who is open to listen, to learn, and to take action. Wishing you all the best ❤️

Am I the only one who looked at the thumbnail and the title and thought he would say coffee is killing us slowly? He doesn't by the way and says he is a fan of it!

@jeffgadbois1707

Жыл бұрын

Yes that's why I'm watching it becausei I drink 2 10 cups a day and feel great

@neil_gg_

Жыл бұрын

I only drink a couple cups a day but yes, I feel great too. I actually started drinking coffee more regularly as Tim Spector said it was healthy for most people when he was on this podcast.

@CreativeGenie

Жыл бұрын

Haha I’m glad you clarified that as I thought that was what he was going to say too - haven’t had time to watch the whole video yet - I love my morning coffee!!

@lunacatfish

Жыл бұрын

Agree, the thumbnail and title are misleading, and seemed to hint that he'd be against coffee. Also misleading because the topic of "coffee" is such a small part of this entire interview.

@valoak928

Жыл бұрын

@@lunacatfish yes, me too!! Hardly anything about coffee.

You have one of the best podcasts hands down ❤ and the way u ask your questions 👌👌

Love the discussion of Ketogenic diet and the brain. I cannot lose weight on Ketogenic diet, but it's miraculous for my chronic daily migraines. Thankfully, when I'm in full keto, it's easier to workout and fast so that's what I'm doing to get fit again. But I cannot get the the gym when I'm having migraines or having a migraine medication "hangover" (migraine meds are a devil's bargain for me). So keto feels like a profound miracle in my life. Really valuable discussion. Thank you!

Yet another book doing the circuit. I always go back to Michael Pollen: “eat food…mostly plants…not too much (and) don’t eat anything your grandmother wouldn’t recognise”.

@markh6614

Жыл бұрын

Even this is not a one size fits all. Oxalates and other things in plants can wreak havoc on folks. Carnivore works for me

@castle4640

Жыл бұрын

Plants clean/absorb heavy metals and toxins from the earth/soil. Then we eat them. And those heavy metals go into us (along with their defence chemicals which have helped them survive through evolution). I prefer “mostly meat” instead.

@ArnoldClarke

Жыл бұрын

Carnivore cures