If you like this episode please can you do me a little favour and hit the like button on the video - helps us a lot! I really appreciate you all x ❤👊🏾

@adamhinchliffe7167

21 күн бұрын

Is he affiliated at all with any companies who he may benefit from financially by dismissing calories in/calories out in favour of glucose monitoring? Levels being one company I've seen?

@sreedevi3652

21 күн бұрын

RISK MORE THAN OTHERS THINK IS SAFE CARE MORE THAN OTHERS THINK IS WISE DREAM MORE THAN OTHERS THINK IS PRACTICAL EXPECT MORE THAN OTHERS THINK IS POSSIBLE♥♥

@Fletch_and1

21 күн бұрын

No I didn’t like the episode unfortunately. This guy and 99% of the other nutrition people you’ve brought on are basically grifters and have fringe views because the truth is boring! I get it you’ve got the podcast. I’ll save everyone a lot of time. Go and watch the episode with Layne Norton. That’s the only one who is willing to be honest.

@jmb2467

21 күн бұрын

Keep bringing guests like this and watch your viewership tank. This episode is a huge L.

@mkim6017

21 күн бұрын

We love you 👍🏽🙏🏽❤️

It’s simple - eat real food; sleep; move your body; have positive social interactions; hydrate; give thanks. The end.

@audience2

3 күн бұрын

Is that what the video said? I don't want to sit through a 90 minute video of that is all it says. Reading a 10 second summary is more efficient.

@angied7857

3 күн бұрын

​@@audience2 Not if you want to understand how your body works and process glucose and fructose,

@0921AV

2 күн бұрын

@@audience2if fast and summaries were efficient we would not have the health crisis we have now. Because everybody gets quick info in the internet these days, and follows it. Yet….

@Matt-vb2jo

2 күн бұрын

​@0921AV fasting works perfect. Fasting isn't the issue, the issue is people actually having the discipline to do it. Big difference.

@raysazorrilla4128

2 күн бұрын

Well said!!!

Thank you for this conversation. As a pre med student , Harvard, I met with the department head of Nutrition at the School of Medicine, telling him that it was a conflict of interest that he was the head of the department, yet was also on the sugar board. I was promptly asked to leave his office. That eye opening meeting resulted in my life-long dedication to educating others of how to achieve vitality and health radiance through diet and lifestyle. The next year I started a health teaching museum with other talented professionals who believed that young children were the target audience for health information. I am pleased to see that I have lived long enough to see an entire generation of health professionals who are brave and audacious enough to whistle blow in response to food crimes against humanity. Well done, gentlemen!

@audrey3042

21 күн бұрын

Impressive!

@nancybogle5114

21 күн бұрын

Lady barb, you have met the wall. When you hit the wall you didn’t walk or run away. You poll vaulted over that wall and made your own path, congratulations! The next would be to fight these powers and extinguish them. It’s so not fair that people who will never find there way to health truth by way of this video a friend relative, there never going to find it in education your story is case in point. If you can’t get truth in college you’re not getting it in elementary where it needs to start. Money is King.

@dan-qe1tb

20 күн бұрын

Few would argue with limiting excessive amounts of refined carbohydrates to realize better health, at any age. But, some people can tolerate them better than I, and not everybody eats them to excess. There are lazy, overweight couch potatoes who eat junk food several times a week who have better blood sugar numbers than I do. It isn't fair. Diabetes is a complex, multifactorial health condition that should never be blamed solely on eating this or that.

@charmainebehee4590

20 күн бұрын

Good for you 👍 👏 🙌

@boxcat1150

20 күн бұрын

❤

Absolutely criminal what the food industry has gotten away with and still does to this day.

@pinkyhotmessx69

11 сағат бұрын

You mean your government

I’m on day 114 no sugar no carbs. Now no joint pain. I almost can’t believe how I’m feeling now.

@hannamaryann0705

5 күн бұрын

None at all, mate? How are you functioning? 😂

@twin_sister_of_utu

5 күн бұрын

​@@hannamaryann0705i went 6 months 0 carbs. Cured my migraines, lost weight, felt better than ever. When I started "eating normally" again my headaches came back and felt so slowed down. Then I realised keto is meant to be my lifestyle not a temporary diet. I now eat around 10g of carbs per day though.

@mj9949

5 күн бұрын

Good for you. I can do without Sugar but not the Carbs 🤷‍♀️

@effigy8620

5 күн бұрын

Give yourself a year or two and see how you go with no fruit and no healthy Carbs

@kezzokav5905

5 күн бұрын

Your body needs complex carbs. That sounds ridiculous and unhealthy.

A quote from Dr. Lustig that I never forgot …… “Any food that is linked to a television commercial should not be consumed.” Brilliantly said, and a great boundary to put in place.

@staywell7217

21 күн бұрын

I absolutely agree!

@wynnandawolmarans8972

21 күн бұрын

Fantastic interview, thanks

@ebirch90

21 күн бұрын

100% - don't forget about "Beef. It's what's for dinner" (National Livestock and Meat Board) - "Got milk" (California Milk Processor Board) - "Pork. The other white meat" (National Pork Board) - "More to Love" (Tyson Foods)

@MyCleverName

21 күн бұрын

Can I drop the link to the giant Pfizer ad during the Super Bowel here?

21 күн бұрын

Another one: if it's packaged not to be eaten.

Stephen I discovered this Doctor 3 yrs ago after my GP told me I was pre diabetic. 3 yrs on my blood levels are completely normal and everyone tells me how good I look recently. This man should be on every TV in the world but the food industry is trying to shut him up. Follow his work and you will change your life like he has changed mine. Stuart J 59 year old male uk

@TeachPeace8

21 күн бұрын

❤❤❤

@nolusizodlalisa5573

21 күн бұрын

Beautiful! I'm glad you took charge of your life!!

@sonianoreau9772

21 күн бұрын

Congratulations!!!! Well done.

@N.J..Frampton-Vananty-ql8mu

21 күн бұрын

Brillant to finally here someone speak up so clearly, fascinating explanation, thank you! In my family we've always been obsessed with our food and the cooking of it, I was taught food is our medicine for life and even under financial stress I never waiver from home cooking from scratch day in day out, and at a lesser cost. But like everything it's a discipline that pays off. All processed foods are poison as is sugar, my father taught us that from day 1, stay simple and as natural as possible.

@Roomfullofstrangers

21 күн бұрын

That's fantastic 🎉

This interview brought me tears. Dr. Lustig’s “why” he does what he does really moved my heart. Respect.

Home cooked food is the best. Nothing tastes better than a meal you put together yourself. As a mother and wife watching my family eat a home cooked meal brings me so much joy.

@calmness956

6 күн бұрын

Soooo true and its full of love and effort ❤

@lackerbitandersson6241

4 күн бұрын

Agree! One of the things i priorities as a single working mum

@wendyscott8425

4 күн бұрын

I have a mat in front of my sink that says "Cooking with Love provides food for the soul." I only have myself to cook for, most of the time, but it's still a good idea, much better than eating out all the time.

@elkegreiser1799

4 күн бұрын

Yes, you're Wright, but it is although time consuming, especially for working parents with children. I'm a grandmother with grown up grandkids? I know how hard it is.

@wendyscott8425

3 күн бұрын

@@elkegreiser1799 How much more time-consuming is cooking compared to going out to a restaurant, looking at the menu, making a decision, ordering the food, waiting for the food, and God only knows what they use in the food to make it. I put together my meals in about half an hour. I'd say it was time well spent. And at least I know what's in it.

I am a 48 year old with Cerebral Palsy. I have been ambulatory since age 4. When I consume even the tiniest amount of sugar (less than a teaspoon), I experience paralysis. I can't move my arms or legs and my speech, which is otherwise completely normal becomes very impaired. We make all of our food from scratch now and I don't have a problem.

@LauraB.335

19 күн бұрын

Fascinating! Thanks for sharing.

@xanthemartin8822

19 күн бұрын

You're welcome!! It's so important! 😀

@mayanaztec6440

16 күн бұрын

Thanks for sharing this info, I’m in my mid 40s and trying to be healthier.

@ceridawn

16 күн бұрын

wow!! very interesting!

@user-nc7nw4yy7v

16 күн бұрын

Wow! You're literally allergic to sugar. It's good you know.

"The more pleasure you seek, the more unhappy you get". This is a testament to the fact that we live in a societal malaise.

@chuckleezodiac24

21 күн бұрын

due to the existential dread of living in a cold, uncaring universe hurtling toward oblivion...

@allisonal

20 күн бұрын

The neurochemical basis for this blew my mind! I’ve seen people philosophize about how we’ve traded long- for short-term happiness, but hearing the causal mechanism behind it really drives it home.

@TheSpanishNotebook

19 күн бұрын

"I want it all and I want it now..."

@jac1161

18 күн бұрын

smart phones are tied in my opinion same..led to sloth of every form

@BYDFamily

12 күн бұрын

It's kind of like this concept is written in a book that people around the world follow and dedicate their lives to. Mmm very interesting

Where the hell is the health industry? They don’t care about you. They are out of business if you are healthy. Love Dr. Lustig.

Every parent should watch this video. I love Dr Lustig. I am 70. I have been addicted to sugar my entire life. I am Type 2 diabetic, have HTN, had colon cancer 9 years ago, hyperccholesterol, hyper thyroid and psoriatic arthritis.I will go weeks eating right, then one slip up and go back into the old habits. Immediately, I feel inflammation in hands and joints. Are there treatment centers for sugar addicts. I love how I feel when I am eating right but hate when I lose control.

@danielpincus221

9 күн бұрын

Google "behavior contract example."

@lizeggar2421

6 күн бұрын

Hi. Have you been on on a keto diet? It is the easiest diet I ever went on. It means you can give yourself treats, like strawberries dipped in very dark chocolate and whipped cream. You need never be hungry. Eventually, it will become a way of life.

@KatJaguar1122

5 күн бұрын

The comment above mine is one way to address things. Another is to go full carnivore, eating fatty beef everyday kills all cravings , and in time carnivore changes the hunger signal, your brain gets the message to come out of survival mode. some folks have difficulty with such a big change all at once, Howe for some it is necessary to stop the addiction. Either way, you need to nourish the brain with quality animal fats and amino acids, and get a good mineral and electrolyte supplement like what keto chow has (don’t get any of their stuff with Splenda or sucralose in it). Doing these things will really help the PHYSIOLOGY of sugar addiction. It’s not just a willpower thing. If you do check out the carnivore route, you can get support and coaching from the “steak and butter gang” . You don’t have to do it forever, just do it long enough to heal and get your control back.

@WernerVos-ch3yj

5 күн бұрын

Search for MD Ken Berry

@kayegooey7454

4 күн бұрын

If everything in your house is the right food, then any choice you make is the right choice.

I had severe hives for 30-40 years on my arms. I went to many many doctors with no improvement. If I could use enough ice to prevent myself from scratching myself bloody during the day, I would do it at night. Finally, a chiropractor said that her mother had scars on her arms like mine, and that she had stopped eating sugar for a week and a half and the hives had gone away. Done! After decades and decades of going to doctors, and thousands of dollars, gone.

@harrybilsonia

20 күн бұрын

that chiropractor was Eric Berg lol

@kathygann7632

20 күн бұрын

@@harrybilsonia Not unless he has changed his name from Erica.

@kaitlinkarr

19 күн бұрын

I may have to try this - I also have hives that show up on my joints and it’s hard to not scratch them bloody

@patriciawightman4561

19 күн бұрын

Hydroxyzine can stop the hives..it's a first generation antihistamine. And don't eat high histamine foods...theycause a master cell reaction

@stevenellsworth6524

18 күн бұрын

Great job to Chiropractor. Again offering simple solutions for problems

I have a PhD in Chemistry... I found the person interviewed extremely knowledgeable and the interview questions extremely relevant. Fantastic!!

@theredboneking

21 күн бұрын

A PhD in Chemistry that only just joined KZread 11 months ago.

@fyroe

21 күн бұрын

@@theredboneking What's the correlation? Maybe they've been studying instead of commenting on here

@theredboneking

21 күн бұрын

Or it’s a new troll account.

@artandculture5262

21 күн бұрын

You guys with your degrees are part of the problem. The past 4 years have indicated that we aren’t in a scientific era. Only manipulation. Only signal carriers for corporate determinations. We get it.

@manbearpig999

20 күн бұрын

@@theredbonekinghow exactly is he trolling?

Have lost 70+ lbs following a lot of what Dr. Lustig since I got tuned onto Dr. Jason Fung a year back. Have sustainably kept it off. Just ordered Dr. Lustig's Fat Chance.

It’s a unbelievable heartbreaking crime to feed children so much sugar. With this knowledge schools nutrition has so much sugar which causes so many serious problems and issues…should be immediately stopped!!! Every parent world wide should get this knowledge or should know…

@lauraw.7008

Күн бұрын

14:09 6-9tsp/day dietary sugar (~12 grams of fructose/day without metabolic derangement) (same as 12g of EtOH/day) We should be 25g sugar (1/2 of which is fructose). 15:31 73% of processed foods have added sugars. 16:56 children can metabolize 4-6 g of sugar. School breakfast give 41 grams sugar/day

@lauraw.7008

Күн бұрын

This is SO densely packed with information.

@theskyehiker

4 сағат бұрын

The problem is schools, as well the military, nursing homes etc, have to follow the dietary guidelines which don’t focus on limiting sugar, only fat. Changing the guidelines is the only way to change this whole crazy system.

Dr. Lustig is my hero. His book Metabolical saved my life. None of the doctors told me that it was the food that I was eating. I went from 317 to 180 when I stopped eating sugar and ultra-processed foods.

@smckenz5

20 күн бұрын

Holy shit. Good job, awesome!

@max05275

20 күн бұрын

​@@smckenz5- Thank you. I cook my food. I eat real food, nothing man-made. I don't go out to eat because I don't know exactly what I'm eating. I don't eat sugar, seed oils, or grains. I work in the yard for exercise.

@allisonal

20 күн бұрын

Wow, congrats!! I agree, he tells it like it is, which makes it much easier to draw up an actionable plan.

@kimsinghrai

20 күн бұрын

Huge congratulations 👏🏽 🎉. That is an amazing achievement. What are the main foods you consumed?

@max05275

20 күн бұрын

​@@kimsinghrai- I eat organic beef, chicken, eggs, and seafood. I eat organic produce. I drink organic swiss water process decaf coffee. I sweeten it with allulose instead of sugar. I'm strongly considering giving up the allulose because I think that it causes an insulin response. I try to keep my insulin levels low.

Dear Steven, your interviews have made a bigger impact on my health than all the doctors I've met in my 56-year life. Thanks a million.

@annadonahue4119

19 күн бұрын

Right?!

@elliotsober7042

18 күн бұрын

1967 stand up 😊

@perezlalo

3 күн бұрын

Amazing! Great endorsement!

Carnivore way of eating crushed my sugar cravings! Loosing weight, have more energy, brain feels more clear. Loving it!

@suebolst

Күн бұрын

Exactly. 1 week in I lost all sugar cravings. Most of all my health issues disappeared. And still disappearing. I was sad to hear him NOT mention carnivore and insist we need fiber. Bo we don’t. My diverticulitis disappeared and haven’t had an attack since I started eating this way. Since he believes in climate change he prob wants to kill most of the cows now. Thats sad. They are putting bug powder in many foods now.

@AnneMB955

9 сағат бұрын

Me too, as well as alcohol. No carbs or alcohol for 9 months.

"There is no weight gain without insulin". What a tremendously simple statement!

@tonyafrancesca8409

4 күн бұрын

Absolutely . My 12 year old is gaining weight as he has diabetic lows caused by too much insulin. We know the key is to dial in his insulin better. Easier said than done though!

@sarahd7716

4 күн бұрын

But there’s weight gain from too much cortisol in the body and high stress not all weight gain is from food

@AnaTai3

3 күн бұрын

Yes, this is based on Ben Bickman's research - he studies fat in his lab.

@got_logic1320

3 күн бұрын

There's also no weight gain without food... you guys who are so stuck on insulin you all missed very simply biology. CALORIES in vs CALORIES OUT.

@got_logic1320

3 күн бұрын

@@sarahd7716 False. Too much cortisol in your body does not give you extra calories to gain weight. You can have all the corisol in the world, but if you eat NOTHING, you will not have the Calories (Energy) nor nutrients needed to build Tissue... that includes Fat Tissue. Any and ALL weight gain is from food... the stuff that gives you nutrients/energy. You don't just magically create Fat (Tissue) out of nothing. For F'sake people, read a basic Biology book.

I am in absolute SHOCK only 30 minutes in. This should be taught to every single individual on this planet!

@PaulSimonMcCarthy-fu6ms

15 күн бұрын

Agreed, the next question is 'why'? Why is it not taught?

@marionshepard642

11 күн бұрын

Share it everywhere!!

@Oneplus75

8 күн бұрын

Yeah, nah.

@kalilabn

6 күн бұрын

But Fructose isn't the sugar found in fruits??? that's mean fruits are bad or I'm getting it wrong???

@TheMediaMachine

6 күн бұрын

@@kalilabn The fruits is natural sugar. It's not added sugar and nor is it processed. The fructose in those sugar bags, sweets, bread, etc isn't natural because you are added a process, i.e. adding sugar to food that doesn't need it but because you want to feel the endorphins and cause your taste buds trained, messed up you add it. I'd even say it's a drug because people are addicted to this processed sugar.

10 out of 10 …this was the sermon on the mount of nutrition …if this was taught in schools, universities and. reflected on in life we would have a different world 👏👏👏

@zergslayer69

21 күн бұрын

Food industry would lobby so hard if schools attempted to teach proper nutrition

@desoconnor7445

20 күн бұрын

Perhaps 👍but probably futile..they would need three essential tools , Experts , Evidence and a degree of compassion……that package will be a long time coming🫡

@jellybreezemom

20 күн бұрын

Yes. For one, hospitals wouldn't be full of people with lifestyle-related ailments.

@MM-wj4dh

20 күн бұрын

We’d also need to change voters’ public opinion to overcome the influence of lobbyists in America. Unfortunately we would need laws to keep the food industry in check, but half the US voters “don’t want the government telling us what we can and can’t buy”. The food industry has convinced us it’s a question of personal responsibility, which is partly true, but how true is it when not everyone has that information or are too addicted to sugar to change? And how does that affect our mental health and self-esteem when we are convinced it’s totally our own fault? 😖

@annadonahue4119

19 күн бұрын

@@MM-wj4dh At the end of the day, it truly is the responsibility of each one of us to learn enough to be able to make sound decisions on our own behalf. It's not up to our government, or a failed medical system. It is truly up to each one of us.

What is appalling is the quantity of highly risky bariatric surgeries being carried out in the uk on morbidly obese patients - and the doctors are still saying calories in calories out and exercise more - this strategy and advice has not worked - but nobody is looking at the alternative. If Keto is mentioned the answer is - it’s too restrictive, people won’t stick to it…. But it breaks the addiction. Something extremely fishy that no one is actively investigating keto and they are still advocating carbs - even for diabetes- it’s shocking 😡

This is one of the best most comprehensive videos on sugar and how the body deals with it. Cause/effect simplified. Wow-who is this guy and why isn’t he in front of more people!! Sharing this to everyone I know

“Pleasure is dopamine, happiness is serotonin. Dopamine is an excitable neurotransmitter, which wants you to be tickled not bludgeoned. When it’s over stimulated neurons begin to die, such as in addiction, which anything triggers in the brain that is used in excess triggering of dopamine. But Serotonin cannot be overproduced and killed off….” This! This right here!!! Explains so much!!

@shannonsieber869

20 күн бұрын

There are no conclusive studies proving this.

@OGPatriot03

20 күн бұрын

@@shannonsieber869 A study proves nothing but to experts who spend years understanding the subject matter. You choose to believe it if you're not in that category.

@elliotsober7042

18 күн бұрын

Most definitely.

@elliotsober7042

18 күн бұрын

​@@shannonsieber869studied myself and yes it's correct

@shannonsieber869

18 күн бұрын

No literally they have NOT proven that neurotransmitters control this. It's still theory. Sorry. Repeating the same thing over and over doesn't make it fact.

3 years ago I stumbled upon and listened to a talk by Dr Lustig on KZread… changed my life. I proceeded to listen to multiple talks and interviews over a few days.Now at 77 I feel better than I have in years-no meds, no issues . I immediately cut all sugar, ultra processed foods and alcohol. This was a full stop.. no messing around! I now consume a REAL food diet, relying on lots of protein and whole fruits and vegetables. I’m never hungry and feel so drastically different. This man is impeccable in his research and has been beating the drum against the “food” industry for years. I feel so lucky and blessed that I found and listened to him and changed my ways. Bless you, Dr Lustig!!

@annadonahue4119

19 күн бұрын

Awesome report!

A 20 year eating disorder I couldn’t escape, this man has helped me understand what food really is, why we need what we need and why we should stay away from sugar! Thank you sir ❤

@Tina_G3

10 күн бұрын

You have given me hope, I am a sugar addict. I didn’t even know it was possible until I heard him explain the process. At 62 the damage sugar has done to my body is sickening. Thanks for sharing.

I really hope this video can have subtitles for people in Asian countries because we consume A LOT of sugar!! A LOT, white rice, milk tea, even the vegetables we eat we cook them with a lot of sugar. If people in Asian countries can see and understand this video, this will help many people!

@70newlife

7 күн бұрын

Asia starts from Turkey.

@dradriancicortas

2 күн бұрын

Are there many diabetics there?

@prettyyu315

Күн бұрын

​@@dradriancicortas nope.

The most influential Doctor in my diabetic remission (no meds now) & loss of 112lbs weight .

@mollymoo5818

20 күн бұрын

Well done! Starting myself 🤞

@ac1045

Күн бұрын

Good on you! ❤

Even though I used IF, KETO, KETOVORE, FASTING, to lose 90 lbs and keep it off, and still a combo of all to stay fit, I keep watching these experts. Still so much more to learn and apply. I can't stop soaking up more knowledge. Love this topic!

@ww1andww2history

18 күн бұрын

isn't ketovore just the same thing as paleo?

@vSwampFox

18 күн бұрын

@@ww1andww2history There is surely someone who will disagree b/c so many of these diet routines have been given names. Many or similar. In my opinion, and from what I see, Paleo allows for carb consumption b/c its central focus is not to eliminate carbs. Where as any version of keto is focused on minimal carb consumption as possible. Ketovore diet fans, want to eat majority meat, fat and fiber. No carbs outside of that. Traditional KETO allows for 10% or less of your daily intake to be carbs of any kind.

@ww1andww2history

18 күн бұрын

@@vSwampFox yes paleo is more carb heavy though I lost weight on it easy since it is healthy carbs and also i only ate until full no overeating

@DethrowDestruction

17 күн бұрын

Imagine just eating a normal balanced diet

@vSwampFox

17 күн бұрын

@@DethrowDestruction if you’re 50+ lbs overweight, eating a balance diet will offer little to no results. Calorie restriction, at a minimum, must be achieved. If you’re healthy. Fit. Then yes, a balanced diet is all you need.

My mom and my dad were really big on eating fruits, vegetables, home cooked meals and limiting our juice and pop intake. We drank a lot of water in my childhood and I’m so grateful to my parents for doing this for us. It’s crazy how much this affects us and we don’t know

@calmness956

6 күн бұрын

Soooooo true,in Asian cultures and sub continent home cooked meals was a must Unfortunately slowly it is getting worse because of big companies have currpt the system and people are eating fast food and more desiease.

@descapa2440

6 күн бұрын

My parents pushed water too and I do with my kids. I’m grateful as well! As an adult I’m realizing how a lot of people don’t drink regular water

@mommamia9948

5 күн бұрын

@@calmness956 I’m sorry to hear that. I am Black and I live in America and it is pushed on us too, especially in low income neighborhoods, but my parents didn’t care 😂 we drank more water than anything else

@lauravictorious4670

4 күн бұрын

I grew up in a large family and there wasn't the money to buy junk foods, though we always had dessert after dinner. Our after-school snack was toast or cereal and not the sugar-coated kind. We had milk to drink, juice for breakfast. I shudder when I see people buying groceries and their children are with them and the cart is 90% junk and sugar laden products.

@dharma__3

2 күн бұрын

@mommamia9948, @descapa2440 - water's great; tap water IS NOT.

Robert is wonderful. Love how he’s called out the the farcical food industry and is suing them all. Fabulous‼️Global warming has undergone the same obfuscation. That’s the only thing Robert has missed but it’s not really his department. Great job Robert 👏👏👏

As a newly qualified doctor, what’s interesting about medical school is we get taught the several underling mechanisms Dr Lustig is talking about (e.g. Gluconeogenesis, glycogenolysis, the role of insulin in growth etc) but its never pieced together in such a way that’s makes it now seem completely obvious to me how weight gain occurs. One day I hope his work and research wins him a Nobel prize

@EVanDoren

8 күн бұрын

Lustig is a charlatan

@MzAlexZ

8 күн бұрын

@@EVanDoren how so?

@mapulasethosa7088

8 күн бұрын

@@EVanDorenanswer to your label, how so?

@julhe8743

6 күн бұрын

@@EVanDorenI’m sure you are 400 lbs of fat and no muscle eating all that sugar 🤮

@million1661

6 күн бұрын

❤❤❤❤​@@EVanDoren

Dr Lustig was one of the first I came across when I needed to fix my weight. I started listening to him whilst walking. It inspired me to stay away from sugar. I lost 70lb in 5 months.

@MyLoganTreks

9 күн бұрын

Exactly, helped my 80 yr old Mom lose 100 lbs, obesity is a killer and sugar is the bullet.

@ilmasyed1795

9 күн бұрын

How ?

@donchristie420

8 күн бұрын

Good for you,keep at it

@million1661

6 күн бұрын

Congratulations 🎉

@CherieRuthart

6 күн бұрын

Where do I find purfact(?) Or however you spell it, to get food that is good for me in particular?

When I was pregnant with my first child, I could not stand the smell of sugar for more than a year. I lost so much body fat and it stayed away effortlessly. The amount of food I required was less than half of what I’d normally ate. Whenever I ate something sweet, I’d take two bites and have sugar overload. It just didn’t taste good anymore. This kept up for years! Sadly, I allowed myself to eat more sugar (oddly, for social reasons) and the weight came back. Now I’m back to square one and have to figure this out with willpower. 😔

Thank you so much for this. When I go without sugar or carbs I become unbearable, irritable, even aggressive. I suffer from IBS, brain fog and irregular sleep patterns. Following this, I know that I need to break the habit and reclaim my health.

@mandywatson.

3 күн бұрын

The same happened to me. I can promise you this.. after about a week, something flipped inside me. Once I got through that horrible flu like feeling, suddenly I felt better than I've ever felt. I doubt I'll ever put sugar in my body again. It's like poison

@maevey3

Күн бұрын

Good luck 👍🏽

My mother was a dentist and told me 50 years ago to eat properly and no sugar. Denmark has by law reduced a lot of the issues talked about. But we can all reduce salt, sugar, chemicals and bad fats in our daily lives ❤️

@isabelrodriguez6717

15 күн бұрын

La sal es necesaria. Sodio, magnesio y potasio, es el equilibrio de los electrolitos.

Dr Robert Lustig needs to be give Nobel Price for his work . This is pure humanitarian work for entire world. Thank you Steve and team another great episode.

@mandyware7906

7 күн бұрын

totally

As a pediatric nurse, I must say this is one of the most wonderful podcasts I've ever listened to. I will definitely save it and send it to some folks.

When I heard his lecture on KZread for the first time I legit listened to this statement (dopamine vs serotonin) over 50 times. I was changed forever. I'm so glad u interviewed him.

@maryo8511

2 күн бұрын

I also listened over and over to that very concept.

I am not trying to lose weight, but do I looove listening to this man! He made me want to be healthy, regardless of how my body looks. Thank you for bringing him back!

@ojaghi1

20 күн бұрын

surely not only about weight!! its a health issue, so many ppl think to diet for the way you look , even if your're not overweight you can have multiple health issues or potential ones for eating rubbish

@mjbogdanov

19 күн бұрын

Insulin resistance starts LONG before it becomes a crisis. Knowing this information can help every one from learning the hard way.

@PaulSimonMcCarthy-fu6ms

15 күн бұрын

The doctor listed numerous problems not just being fat.

I done a sugar free challenge for two months and I felt amazing. My head was clear I had so much energy and my body felt so light.

@NickNack1972

21 күн бұрын

Yeah, I had none January-April 2 weeks in and you start to feel MUCH happier ... I'm back on the wagon after watching this!!!🤪

@OGPatriot03

20 күн бұрын

It was Keto for me, the only diet that ever actually worked for me.

@annadonahue4119

19 күн бұрын

I sure miss feeling like that... TY for the inspiration

@adventureexe6032

18 күн бұрын

Why did eat sugar again then? Addicted much

@Emma-sh1lh

18 күн бұрын

@@adventureexe6032 sugar is in so many foods even smoked salmon 😮 I didn’t eat any artificial sweeteners either just natural sugar that is in food. It is difficult to sustain and yes there was an element of missing eating a Mc Donald’s or a piece of cake 😁 I’ve decided now to significantly reduce my sugar intake as it does help with energy, sleep and feeling more alert.

I watch many videos on KZread regarding food and nutrition and I can honestly say this interview is one of the most informative I’ve watched in a very long time. Excellent.

Having three children each with their own favoured foods, it’s interesting to see the changing attitude throughout the day depending on what they eat and if it contains sugar etc. Because of this i ran a little experiment and i have found one key thing to improve their well being when travelling for example, rather then bars of chocolate or fizzy drinks, a bag of small sweets spread throughout a 4 hour car journey keeps them in line, that’s 1 jelly bean an hour and they’re talking about what they see asking good questions and when we’re at our destination they’re ready for the the thing we’re doing, previously we have given them a bag of sweets each with a lunch break and it was mayhem, i call them moral boosters and the children have been told why i do it and they are very responsive to the idea. It’s not perfect but i hope this idea can help others.

Sadly in many countries, including South Africa; baby formula, cereal and baby food contain sugar. Addiction to sugar begins from such a young age. Children are not able to make decisions and parents a unaware of what their children are consuming inadvertently.

@Confused2023

21 күн бұрын

And there’s talk that companies shipped formula banned in US and EU to developing nations with lower/fewer regulations. Corporate malfeasance is imo what’s unpinning much of society…from food industry, media industry. We seem to be woefully lacking in accountability…it’s IBG YBG

@theredboneking

21 күн бұрын

And yet we trust government when violating the Nuremberg Code.

@bevjan

21 күн бұрын

Maize as well is pure glucose.. and some people in developing countries eat it for breakfast, lunch and supper

When I was in grad school, I was mostly eating very healthy, I was barely drinking any alcohol or eating sugar. I had a candy dish in my office for my students who came to my office hours. Some days I would eat the candy and noticed a direct correlation with getting bad sleep that night and feeling like crap the next day. It made me stop eating the candy altogether

Wow! This speaker made me recollect my teachers in my medical school! Such a difference with 99.99% of everything I see, hear or read!

I learnt more life-benefiting things from this 2 hour podcast than my 4 year law degree. Thank you Doctor and thank you DOCEO

@saraibrahim6834

5 күн бұрын

@@Lindasromperroom it’s British English bbe…please go back to school

@Ann64

18 сағат бұрын

​​​​Actually, it is "learnt" in UK, and "learned" in N.America...both are correct, and the usage merely points to where the English speaker is from... @@Lindasromperroom

@Lindasromperroom

17 сағат бұрын

@@Ann64 thank you! That explains why I see this a lot. I will remove my comment. It’s the same with homey for cozy in the US and homely in UK. I do see a lot of southerners in the US or uneducated say learnt here in the US.

I have recently been able to get off of all my insulin with intermittent fasting and a low carb lifestyle. This was one of my favorite episodes! There's so much good information provided.

@amandabusch

4 күн бұрын

Forgive me for asking, but are you type 1? My brother is T1D and I'm desperate to find a way to fix him.

@angied7857

3 күн бұрын

​@@amandabuschT1D does not produce insulin so he will need insulin for life, unless someone came out with the cure.

I have never commented on any video before....this is life changing and I am grateful.

@fwabble

12 күн бұрын

Rob is literally a brilliant mind, there's so many UTTER clowns on youtube but Robert Lustig is NOT one.

Robwrt Lustig. What a heroic, honorable, and brave man you are. I wish there were better ways to show appreciation. Unfortunate, a huge thank you is the best I can do. You're amazing!

Wow. I love this man. He actually cares about the human being! Once he said that he does it for the children & the prisoners, I knew he was sincere. Thanks for such a great show today!! More people need to know this. I love that he is suing these companies. People are fed up yet don’t know how to stop it from happening. I have so much respect for this man. A true doctor that cares about people & health care not sick care. Like most doctors today who are in it for the status & money & don’t give a hoot about their patients. They let insurance companies dictate patient care. This doctor is the real deal! We need more of him! God Bless him.

I quit sugar after realizing how much control I had given to this substance. No control over my appetite, insatiably hungry and never satisfied, feeling perpetually bloated, inflamed, and constipated. I kid you not you guys it’s only be about 12 days of 0 added sugar and only low glycemic foods (although I will have potatoes & sourdough (not fried) after a veggie starter) I have lost 10 pounds, feel satiated with my meals (big focus on protein and veggies), feel energized, I have been SUPER regular, my skin is already glowing, and I don’t even crave sugar! Sweet things don’t even really look like real food anymore! I will indulge in watermelon, or make a Greek yogurt bowl with berries and almond butter and coconut flakes and it all tastes so SWEET with no added sugar at all! I am NEVER going back. After years of struggling with body image, disordered eating, and my relationship with food, I finally feel free! To anybody else out there struggling with these things, I promise there is a light on the other side of the tunnel, but so long as you consume added sugar and these high glycemic index and hyperpalatable foods, the proverbial shades will block out that light and keep you in a negative feedback loop. Never forget that a sick individual is the easiest person to be commodified, so there is literally every incentive in the world in a capitalistic society to keep you sick. My heart goes out to anybody struggling with this addiction, my agnostic self truly prays for everyone afflicted, and I’m grateful to this doctor for being courageous in the face of so many institutions who would be very eager to shut him up.

@UnovianPrincess

18 күн бұрын

how did you get through any withdraw symptoms with no surgar?

@debbieshank1766

18 күн бұрын

Well said

@Heyheywereallfriendshere

17 күн бұрын

@@UnovianPrincess well I did a 36 hour fast in the beginning which I think mitigated a lot of the withdrawal symptoms! Initially I also had a little bit of added sugar in like 85% dark chocolate etc. that maybe helped with the withdrawal? The cravings were really intense at first but I would just give myself an apple and some string cheese and almonds etc. until I just couldn’t eat anymore and that really helped!

@UnovianPrincess

17 күн бұрын

@@Heyheywereallfriendshere thank you. I did keto and IF before for 2.5 weeks and I felt the best I’ve felt in years. But it didn’t last long because I went on vacation and people couldn’t stand that I didn’t want to eat absolute trash so I caved and have been on the keto wagon since. It is so hard for me to cut carbs. It’s like I get sick until I eat them every damn time I try to quit it

@Heyheywereallfriendshere

17 күн бұрын

@@UnovianPrincess one thing I’m implementing for sustainability is a hard “not in my kitchen” policy when it comes to these types of foods. I will not buy any of these items, but occasionally I will have them with other people, and only a little! One thing that helps I’ve noticed too is not telling people 😂 people sort of, I’ve noticed, push you to consume these products to justify their own consumption, like when an alcoholic tells you they don’t want to drink alone. If it seems like you just don’t want it in that moment, it’s easier to sort of fly under the radar. Also not beating yourself up if you cave in at any point. Just start fresh the next meal/day! Nobody has to live in your body but you, the good feeling only gets better I promise you!

"Sugar is like alcohol". I have said this for years. Sadly, I still struggle with both even though I am perceived as healthy. Dr. Lustig is amazing, and so are you! Thank you for another amazing podcast!

@haveabanana2930

19 күн бұрын

You are not alone 😅

@miloice74

17 күн бұрын

I struggle with neither. Take it a step at a time

@PaulSimonMcCarthy-fu6ms

15 күн бұрын

Completely agree. As someone who has cut out all sugar and alcohol, I can only advise you simply completely stop. It's the only thing that worked for me: not oh, I'll cut down slowly, or start tomorrow, you decide now.

@barbarawaldowski9653

12 күн бұрын

Keep listening. Repeat constantly. We can train our brain. It may take time but keep the info filling your thoughts. Don’t give up

@caitlincassandra

11 күн бұрын

@@PaulSimonMcCarthy-fu6ms I’m starting to think this is the only way I can get healthy. People think I you have to make gradual changes to be able to stick to them, but since I believe I am actually addicted to sugar, I think I need to treat it like any other addiction and just cut it out altogether.

I experienced exactly what she went through, losing my beloved sister. The grief came in waves. i looked for wisdom to help with the hurt, and I felt the need for sunlight and walks to fight going into a deep sadness. African American woman 50s generation.

Thank you for putting this doctor on your program. It amazes me that most doctors have absolutely no new training and are resistant to innovative knowledge.

One of the most valuable videos on KZread. Everyone needs to see this.

There’s so much gold in this episode. “You are allowed to do what you want, but you are not allowed to want what you want” blew me away.

@2o3ief

21 күн бұрын

Man does what he wills but cannot will what he wills, aint no allowed about it

@andrew6658

21 күн бұрын

@@2o3iefu r lost, mate?

@2o3ief

21 күн бұрын

@@andrew6658 what's the question?

@MrTrda

20 күн бұрын

@@2o3iefthanks Schopenhauer 😂

Wow, that section about diet coke made me think twice about drinking diet coke/cola zero. The fact that it still triggers an insulin response should have been obvious, but i could never lay my finger on it.

This is 100% true. I lost weight so much faster when i cut carbs/sugars. Doing this led to a major reduction in insulin levels and finally allowed me to lose weight at a massive clip. This information really needs to be made public and stressed by the medical community. No, you don't need to Carnivore or Keto, but those who need to lose weight need to majorly reduce their carb/sugar intake, it will change their life.

Absolutely love how Steven conducts these interviews. He always asks the right questions, the ones I usually have on my mind right before he voices them. . I’m growing very fond of this channel. Even better in my headphones in the morning during my urban hikes.

@SJ-wq3os

20 күн бұрын

And he does not interrupt ❤

@katylaurent7097

19 күн бұрын

Actually he does, but with the right questions and they're not annoying, they are relevant plus Steven has a natural charm, he's very handsome and wellspoken so when he speaks and asks a relevant question, it's a pleasure to hear.

@fwabble

12 күн бұрын

He does do a very good job

I cleared out our pantry while listening to this podcast and I am never going back to processed food again. My autistic son is already showing signs of withdrawal because I told him he cannot have dessert anymore. I know it's gonna be a hard road ahead but I think something in me shifted after listening to you two talk. Thank you. Your new loyal subscriber.

@bronwynst4280

20 күн бұрын

Watch Dr Chaffee on high carnitine diet for Autism

@ulrikewatson7259

19 күн бұрын

Good Luck, you are very brave, especially with autistic son, who doesnt necessarily understand all this. Come back and let us know how it is going

@MissBlackFry

18 күн бұрын

Why don't you find some foods that you can have as healthy desserts?

@Keithzzzzt

18 күн бұрын

Make creme brulee with allulose or egg pudding. Scramble eggs, put in blender with a little coconut milk or creme...add a zero calorie sweetener...vanilla... blend... refridgerate. Delish.

@luciea7201

17 күн бұрын

You can find great sugar free dessert recipes online 🥰❤

I have listen to Dr Lustig for at least nine years. I am so proud of us. He has shrink and so have I . Both of us are svelte. Thank…. Not a hypocrite.

I can't listen anymore. Everything in the world today is so corrupt.

@logiclight

Күн бұрын

Everything? I think this podcast shows us the many things/people that are not.

I have watched numerous documentaries with Professor Lustig. Absolutely agree with him 100%!

Best interview ever! I only came for weight loss tips, but as a bonus, I received advice on how to live a good, happy life.

@annadonahue4119

19 күн бұрын

YES!

That last question was powerful. It takes courage to be disliked and you do not have to please everyone.

@caupainregina9948

3 күн бұрын

Indeed. I completely I identify with mr. Lustig's answer to the last question. Wish I had known in my early twenties.

I love and respect Dr Lustig! I watch him everytime he shows up on KZread. Today he empowered me to take positive self care action by ordering my food thru direct marketing and online with companies that I align with ! I’m single, this is almost a no brainer..when my amygdala cries out and I go into zombie mode I end up in the grocery store that I can’t seem to resist. I’m going to short circuit that event by not going into the grocery stores! Somehow I’ve had opinions about that but this is certainly worth a trial run! Cheers

I have followed Dr. Lustig for many years. What an excellent speaker. What a beautiful heart. ❤️

Dr Lustig has changed my life. 3 months of No added sugar - feels like I’m going through my own rebirth!! ❤ and no sugar cravings (I eat 1-2 pieces of fruit 1-2 per month and don’t feel any need to eat them more often) His books 📚 are 💎!! 🙌❤️

@lauramonahan9343

20 күн бұрын

Which is your favorite book? Thank you.

@ceeez3072

18 күн бұрын

How are his books helpful?

@Elvira.L.E.

8 күн бұрын

@@lauramonahan9343the first that blew my mind was ‘Fat Chance The bitter truth about sugar’ - after reading this first book and watching his videos I got rid of all junk food from my cupboards, I’ve also read Glucose Revolution, Ultra Processed people, obesity code and mark hymans books and Michael’s Mosley recipe books. Metabolical is the next great book by Dr Lustig, I wish all doctors would read it!!! I know I’m at the point of no return and in love with clean eating 🥰 ❤

@Elvira.L.E.

8 күн бұрын

@@ceeez3072he talks about things that are not advertised and why we need to stick to the way we were created by the universe/god and lean towards gods made foods rather than man made foods. Because food is our medicine with both the power to harm and heal. And of course it’s entirely up to us what we believe - McDonald’s ads with their amazing meal deals or fat free no added sugar stuff or we choose natural foods… food is not just carbs, proteins, fats it’s also consists of medicinal compounds embedded in animal foods or plants 🌱

I wasn’t prepared for how all of this came together at the end with the amygdala, and relating personal and planetary health. And I also appreciated the nugget about the courage to be disliked. Stephen, great interview with so much value. Your questions are the best.

I'm so glad he declared that Eskimo is no longer used it's Inuit. I really appreciated that.

Great Job, Steve and Robert! VERY important concepts conveyed in a very straightforward and easily accessible way. You cannot listen to this interview without having your general health perspective profoundly changed (whether you are overweight or not.) As another viewer says below, this podcast should be urgently required viewing for all, not just health professionals, policy-makers, and parents.

@TheDiaryOfACEO

19 күн бұрын

Thank you so much for sharing, so glad you enjoyed the episode! 🙏

@clivewells1736

17 күн бұрын

​@@TheDiaryOfACEO Have an issue with my phone and had to watch the introduction again, seen retrospectively the attempt to dramaticise merely trivialises the profound and fundamental importance of the information contained herein. I can also recomend John Yudkin's: 'Pure White And Deadly' for which the good professor wrote the 2012 editions foreword. Thank you and good luck. X

Yes, I'm a teacher and he is 💯% correct. The school food is nothing but SUGAR.

@theredboneking

21 күн бұрын

It prevents us from collecting pensions, as does all the aluminum particles being sprayed on us.

@anneflynn9614

21 күн бұрын

Retired teacher here.Students in my school received free breakfast and lunch. Only healthy food was various fruits and a side of vegetables at lunch that most of the kids wouldn't eat.Almost all of the food was pre packaged, highly processed and high in sugar.

@sarahfitby6027

21 күн бұрын

​@@anneflynn9614breakfast is not free, "we" pay taxes. And if they don't eat, they're not hungry. Schools need to do better with the food they serve our children, I agree.

@SOURCEw00t

21 күн бұрын

I get stuff from my kids school every week. Hotdogs Wednesday, donut Friday, ice creams monthly. It's just always garbage food and they want you to pay more, more, more!

@amandaberofsky

21 күн бұрын

Pepsi used to incentivize putting soda machines in schools by giving rebate checks to the school for their sales. Not sure if they still do it.

I've been watching your channel sporadically for the past 6 or so months and I quite frankly admit, haven't pressed that subscribed button yet. This one, wow. Subscribed. Such a brilliant eye opening discussion. I liked the way Dr. Lustig answered the question refering to the possibility of his and others work being discredited in 10 yrs time. Loved every minute of this! 👏

Incredible !!! How refreshing to listen to an expert in the field that can explain so well! Well done Stephen!

I will RUN to this podcast every time you have on Dr. Lustig. Thank you, thank you, THANK YOU.

I usually hate doctors and health advice. But this guy, is so solid, informative, polite and non-patronising. Great guest! I learned so much, from insulin being a major culprit, fibre being crucial for our gut microbiome, difference between juice and "juice beverage" to name but a few.

I readily admit that I am addicted to sugar. I’ve never thought about the difference between pleasure and happiness. At 69, I no longer have youth on my side and I must get off the sugar or accept it will shorten my life.. I’ll be honest, in 1980, I was strung out on cocaine for months. I quit cold turkey on Dec 31st, 1980 and never ever was tempted to do it (or any drugs) again. It was literally easier to quit cocaine than sugar.

@kerim.peardon5551

5 күн бұрын

You're not the first person I've heard say that. I saw someone else's comments on a similar video and they said heroin was easier to quit.

@grumpyoldlady_rants

5 күн бұрын

@@kerim.peardon5551 - I never tried heroin. Cocaine doesn’t cause physical withdrawal like heroin does. I can’t imagine going through opioid withdrawal.

Love this episode. My mom and mother in law were borderline diabetic and told by doctors they would need to get on meds. They relentlessly cut sugar and amped up exercise and have had normal blood sugar levels for over a decade now.

Robert Lustig is both outstanding and unforgettable. He has the gift to impart information in a manner that is easy to understand, motivational and actionable.

The BEST communicator of all health experts!!

@TheToplessChef-hf5eb

21 күн бұрын

His first 5 min succinctly explaining the difference between happiness and pleasure and dopamine and serotonin pretty much shows how good he is.

@VamanosLetsgo

21 күн бұрын

I love how Dr. Lustig is frequently on the verge of swearing during interviews! How can you "not" considering the BS that is the modern medical and food industries!!! 👎

@susiehulcher1494

21 күн бұрын

The fountain of facts he can freely command is staggering!

@theredboneking

21 күн бұрын

What was Dr Lustig’s stance on experimental treatments?

@edgadalinski7493

21 күн бұрын

Zucker/Nein!

The grocery store is a minefield , as soon as you’ve walked in you have lost!! 🤯. 78% of the grocery store items has added sugar. Eat real food that comes from a ground or a mother. Grocery shop on line only or only buy food from the perimeter of the grocery store. Great advice!

2:00 'Pleasure is short lived. Happiness is long lived.' 'Pleasure is dopamine' 'Happiness is Serotonin' 5:03 7:26 'The more pleasure you seek, the more unhappy you get. Dopamine down regulates serotonin.' Dopamine: Supports feelings of reward and motivation. Serotonin: Helps maintain emotions. Lower serotonin results in mood depression. In a similar way, a primary key to a good marriage is to lower your expectations.

@susanlovesjava4961

2 күн бұрын

There's no proof low serotonin causes depression.

I kid you not today I was thinking about how nice it would be to get Robert Lustig on this and now I just looked into my notifs and BOOM! ya did it haha

@suzannelevesque8368

20 күн бұрын

Good job on the manifesting!

@Underhills

19 күн бұрын

Google algorithm is working everywhere now...

Dr. Lustig is the GOAT

This is one of the best interviews I have ever heard. Even if you have to break it up and revisit it, listen from start to finish. It's about more than food and weight loss. It's about the well-being of people in all ways - physical and mental. I'm deeply appreciative and learned a great deal.

One of the best interviews I have watched...absolutely eye-opening!

I loved this fantastic interview ❤️! My mother reversed her Type II diabetes with a whole food ketogenic diet and is now healing more and losing weight on a Carnivore diet. She had a fatty liver and was on medicine for reflux, metformin, and blood pressure. She no longer needs those medications! Please have Dr. Ken Berry, on your show!

@ZsuzsaKarolySmith

20 күн бұрын

Never gonna happen. 🙅‍♀️ Steven is an ambassador for Zoe, the gut microbiome research company - they’re all about the importance of fibre. The carnivore diet is the complete opposite to that. I get it that morbidly obese people can lose weight and reverse their diabetes on keto and carnivore and therefore improve their overall health, but it’s not a long term solution. You have to feed your gut microbiome and you can only do that with plants. Dr Berry is about bacon!

@heatherruiz9490

19 күн бұрын

@ZsuzsaKarolySmith OK, thank you for explaining his biases. It's apparent that you know nothing about the proper human diet if you think Dr. Ken Berry is ALL about bacon. 😆 I challenge anyone to read the comments and testimonials on Dr. Berry's channel. People do your own research and don't knock it until you've tried it. I don't miss the acid reflux(GERD), gas, bloating, etc. that a fiber rich diet gave me.

@ww1andww2history

18 күн бұрын

carnivore would not be good though since there is no fiber so she will kill her good gut bacteria, would be better ketovore

This is the most insightful episode i have ever watch in the podcast ! So much of information packed in 1 and half hr podcast. Hats off 🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼

Thank you , Dr. Robert Lustig ! Thank you, Steven ! Great podcast !! I am a layman, I will like to watch podcast like this over and over again if it has English subtitles.

Hooray! A man who talks total sense & totally agree with him. I have been screaming it from the rooftops for years. I used to own a fitness and nutrition centre; and could see the total health dysfunction done by years of yoyo dieting and calorie counting... especially creating a perfect storm with people in their midlife/menopause. And yes, young people are now also being devastated early. I only had ONE person that I can recall, from ages 18-65 who were NOT on some form of daily medication. The focus on "losing weight" has to end, especially when much of it is via unhealthy methods; and changed to a focus on eating for great health (which by definition, means that people will be a healthy weight for them too), vitality and optimum capability, in all areas of life

I’ve struggled with sugar addiction & binge eating since I was 10yrs old - I’ve only recently (thanks to this podcast) been able to do a deep dive into the intersections between my brain chemistry + mental health diagnoses + relationship with food. All that complex work has been life changing and since Feb 2024, I’ve consumed so much less sugar than ever before. I spend more time thinking about the needs of my micro biome & figuring out what I need to do to help the little guys than eating sugar. The experts that have come on this show & shared their research have empowered me so much & I am just so excited to learn more about food and how to consume it better. I just want to love my micro biome and give it the goodies it needs to thrive

@whowhy9023

19 күн бұрын

Do 2 weeks of strict carnivore. Zero carbs. Just read the back of the pack. Steak & butter works. Dr Ken Berry or Dr Chaffe are good.

This podcast like so many of yours is teaching me how to live better, have empathy for all of humanity and to put a plan into action for a healthy version of myself. Thank you so much for making these!❤

I don't eat sugar or refined carbohidrates!!! I eat vegetables, greens, eggs, salmon, some nuts and sesds, I esat good calories and count them more or less, but still have a problem of being chubing chubby!!!!! I sleep well, about 8hrs a day.

I paused this video and literally poured away all the sugar in the house down the sink.

@karolinaaa747

19 күн бұрын

Well done🎉

@TamaraJoy7

19 күн бұрын

Awesome! 👏👏👏

@bdm8960

19 күн бұрын

You: “I threw away all the sugar in my house” Sugar: “😂😂😂😂😒You’ll be back”

@prudd72

19 күн бұрын

I just poured a sweet tea to listen to this.. I may try a sugar substitute

@Sammy000

18 күн бұрын

Same!!

I love the way you acknowledge your guests Stephen. It’s always so articulate and heartfelt love your authenticity and genuine curiosity of the subject matter your guests are sharing. That’s what makes you and this channel compelling to watch. 😊❤

I’ve had to watch this twice…. I don’t know why,having a mum who’s been diabetic for over twenty years and five years on Insulin…. I can now clearly understand the effects of the condition. Greetings from 🇰🇪 !!!!!

OMG!! this is one of the most important interviews I have ever seen! This men has explained soooo many things to me!! Thank you, Thank you, Thank you. Life changing!