The happy secret to better work | Shawn Achor

www.ted.com We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the "Sixth Sense" wearable tech, and "Lost" producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at www.ted.com/translate
If you have questions or comments about this or other TED videos, please go to support.ted.com

Пікірлер: 1 000

  • @colbycheeze
    @colbycheeze12 жыл бұрын

    The clever thing about this is that he talked for 12 minutes, and about 1 minute was the information he wanted to convey, and the other 11 minutes was him entertaining and getting people to listen to him. He kept the important information short and to the point while filling the time with fun energy. That's a good speaker :)

  • @AtitManandhar

    @AtitManandhar

    2 жыл бұрын

    Well said friend. 👌

  • @DeoMachina
    @DeoMachina12 жыл бұрын

    I like how he puts everyone in a good mood by making them laugh, I think this makes it easier for him to get his message across.

  • @rawgrave_

    @rawgrave_

    3 жыл бұрын

    Hello person from 8 years ago

  • @sheeleswife

    @sheeleswife

    3 жыл бұрын

    rawgrave hello person from 2 weeks ago

  • @Rhitewhino

    @Rhitewhino

    3 жыл бұрын

    @@sheeleswife hello person from 5 days ago

  • @jfisher446

    @jfisher446

    3 жыл бұрын

    That's kinda what he does, though!

  • @DeoMachina

    @DeoMachina

    3 жыл бұрын

    WHERE'D ALL YOU PEOPLE COME FROM

  • @satakshigupta7946
    @satakshigupta79464 жыл бұрын

    "Bobo married Amy the unicorn" 😂😂😂😂

  • @restless42
    @restless427 жыл бұрын

    To do today: - Write down 3 gratitudes - Journal a positive thing that happened today - Exercise - Meditate - Do something kind

  • @thanhlam8763

    @thanhlam8763

    4 жыл бұрын

    restless42 thanks

  • @alexandriagachuhi7718

    @alexandriagachuhi7718

    4 жыл бұрын

    I was hoping someone would note these down - thank you very much :-)

  • @ya_boi_second

    @ya_boi_second

    3 жыл бұрын

    So did you?

  • @restless42

    @restless42

    3 жыл бұрын

    @@ya_boi_second I did 😄

  • @ya_boi_second

    @ya_boi_second

    3 жыл бұрын

    @@restless42 Mah man!

  • @Jamie-my7lb
    @Jamie-my7lb4 жыл бұрын

    “Your ability to see stress as a challenge instead of as a threat.” The word choice rings true. 7:39

  • @marshwetland3808

    @marshwetland3808

    3 жыл бұрын

    Actually 8:22 , but anyway it's another way of saying 'Feel the fear and do it anyway.'

  • @reversenetworking
    @reversenetworking10 жыл бұрын

    5:20 Don't just move "up" to the average..... but move the entire average UP!

  • @yomsha

    @yomsha

    5 жыл бұрын

    Perfect

  • @LightningShiva1

    @LightningShiva1

    2 ай бұрын

    Legendary lines

  • @MeganIsSoSmiley
    @MeganIsSoSmiley8 жыл бұрын

    I am so thankful for Mr. Achor's speech. I've tried speaking about this with many people, but I never had confidence in what I was saying. This reinforces what I've believed: constantly trying to reach success, to work to reach happiness later, is really not an effective way to live. Being happy now, taking care of yourself, is how you can accomplish goals and live in a fulfilling way. Being happy and finding meaning in each day is the ultimate success, and makes working, school, and accomplishments that much more rewarding. Why wait to find success when it's just a matter of how we view it? It could be right in front of us.

  • @paramjotsingh6368

    @paramjotsingh6368

    8 жыл бұрын

    Have the confidence to speak up !! you are absolutely correct.. people might not be able to understand you or implement what u are saying.. but that definitely does not make u wrong ! May u have loads of success on your journey

  • @MeganIsSoSmiley

    @MeganIsSoSmiley

    8 жыл бұрын

    Thank you! Will do!

  • @Piitstar1

    @Piitstar1

    8 жыл бұрын

    +MeganIsSoSmiley Youre post made me so happy megan :) i rly have to thank you for that you are absolutly right ! by the way i snipping tooled out the words ultimate success out of your coment ... its my new desktop background now :D

  • @blaschke

    @blaschke

    7 жыл бұрын

    +meganissosmiley you are, in my point of view, completly right. its up to us, to define succes and not by others. i've visited an institution, which gives people with drugaddiction the opportunity to get free coffee, a bed, a job and also a room, where you can consume drugs the safeuser way. the institution leader was an absolute inspiring person. he said: to me it is succes, that people manage to use their energy to come her and take care of themselfes. i know to us this is a little, but to them it means a lot. he told us a story about a man, whos aim it was to get a job an manage to buy from his own money a holiday week in the bavarian forest. and he made it. the reason i'm writting this is, cause you inspired me. you made me smile with your comment. i wish you, that you find the success in your point of view. take care.

  • @riggz5496

    @riggz5496

    6 жыл бұрын

    Reminds me of the power of Now. Most people view it as conforming or settling for less but I think that is the wrong perspective. We can all be happy with what we have right now for sure and in tern live a happier more fulfilling life

  • @marcellocapone4925
    @marcellocapone49259 жыл бұрын

    Boy does he talk fast! Great speech mind.

  • @vivianchebet3808

    @vivianchebet3808

    9 жыл бұрын

    Marcello Capone How does he do that? O.o

  • @avoidable-alliteration

    @avoidable-alliteration

    9 жыл бұрын

    Well, I think most of psychologists that I have heard talk fast

  • @kelvindeandrade4688

    @kelvindeandrade4688

    8 жыл бұрын

    I think experience and training helps that.

  • @irishkk99

    @irishkk99

    7 жыл бұрын

    There is a limited amount of time the presenters have for TedTalks

  • @mykaelos8656

    @mykaelos8656

    7 жыл бұрын

    Set the video speed to 1.5 to really speed him up :) It's nice to blast through some of these longer videos.

  • @laxmanselvam
    @laxmanselvam8 жыл бұрын

    Every time I watch a great TED talk, I feel I have seen the best, only to be bettered by the next talk. This man is brilliant, the way he captured my attention right from the first second, incredible talk!

  • @sluceysuhaili
    @sluceysuhaili9 жыл бұрын

    I journaled right after I watched this video! Hope this helps! Shawn Achor listed out the ways that in which you can achieve a more positive lifestyle (and in 21 days in a row - where a task becomes a habit and it REWIRES your brain). Allowing our brain to work more optimistically and successfully. 1. Gratitude: Write 3 new things each day for the things you are grateful for. Brain starts to retain a pattern to scan for the positive first instead of the negative. 2. Journalling: Journalling about 1 positive experience that you’ve had in the past 24 hours allows your brain to relive it. 3. Exercise: Teaches your brain that your behaviour matters. 4. Meditation: Allows you brain to get over the cultural ADHD that we’ve been creating to do multiple tasks at once. Allows our brain to focus at the current task in hand. 5. Random acts of kindness: Conscious acts of kindness. Open up your inbox and write 1 positive email to a person in your social network/ circle.

  • @freespirit8745

    @freespirit8745

    9 жыл бұрын

    slucey suhaili u are awesome, thanks :)

  • @aon2423

    @aon2423

    6 жыл бұрын

    Thank you,I follow what he says cleary,my english skill is bad .thak you for concluding

  • @bidusikhadka1831

    @bidusikhadka1831

    5 жыл бұрын

    This is very useful. Thank you. 😊

  • @evenunez2095

    @evenunez2095

    5 жыл бұрын

    sez suhaili you're the best omg

  • @evenunez2095

    @evenunez2095

    5 жыл бұрын

    sez suhaili bless your heart

  • @ericsurf6
    @ericsurf612 жыл бұрын

    One of the best TED presentations ever...Thanks Mr. Achor!

  • @smg4834
    @smg48348 жыл бұрын

    You can never watch this too many times. Great Message and Excellent Delivery!

  • @amitkapur3206
    @amitkapur32068 жыл бұрын

    Absolute brilliance. I watch this every week just to remain focused. Thank you sir.

  • @gmansi

    @gmansi

    7 жыл бұрын

    maybe is an investment and not a waste

  • @josephornelas942
    @josephornelas9429 жыл бұрын

    I'm surprised at how many people don't understand this man's message. He never once said to look the other way, put on some rose colored glasses and be on your merry way. He even went so far as to lay out actual steps for every person to take for 21 days. If you watch his Google talk (it's on KZread as well) he actually explains how not facing reality and being overly optimistic is a disorder. The point he's making is that both pessimists and optimists can be realists. A realist sees the reality around him, but how he internalizes and process that information is what makes him a pessimist or optimist. The pessimist will not perform as well as the optimist because a positive mind performs better than one that is negative, neutral, or stressed. Again, I'm not sure how people don't understand this since he never said anything contradicting that. I guess I'll just remain a positive outlier.

  • @abigailbruce333

    @abigailbruce333

    10 ай бұрын

    Well said

  • @kristeng.9788
    @kristeng.97887 жыл бұрын

    Every time I watch a TED Talk, I always think "Wow, this is the best one I've seen!" And this Talk is definitely a Life Changer, it's amazing! I'm very grateful I stumbled upon this video:)

  • @ramprasadlamichhane8713

    @ramprasadlamichhane8713

    7 жыл бұрын

    Kristen G. same here

  • @011azr

    @011azr

    7 жыл бұрын

    Unless the TED talk is about politics, religions, and ideology. You will see one huge dislike bar at those kinds of video.

  • @useyourjob6141

    @useyourjob6141

    6 жыл бұрын

    Kristen G. Me too; I've watched this like 3 times now! I love it 😊

  • @threellyai6893

    @threellyai6893

    5 жыл бұрын

    Wow! Have you sliced with Threelly SmartView - Get the Chrome extension: chrome.google.com/webstore/detail/threelly-smartview-for-yo/dfohlnjmjiipcppekkbhbabjbnikkibo

  • @bonnaroo4

    @bonnaroo4

    5 жыл бұрын

    Had to slow it down to .75 playback to take notes

  • @KelliSwan
    @KelliSwan12 жыл бұрын

    I LOVED this Ted Talk! Any time I've operating from a place of happiness, instead of making "happy" a goal, my creativity and list of new ideas go off the charts. Thanks Shawn for reminding me that I can work towards living this way daily!

  • @xanthousKnight
    @xanthousKnight7 жыл бұрын

    Watched it so many times just because it's hilarious while being extremely useful.

  • @elissayunita922
    @elissayunita9225 жыл бұрын

    Wow. Justttt... WOW. This is totally totally true. He just explained Happiness in a simple logic

  • @braydenning4026
    @braydenning40267 жыл бұрын

    I have been journaling ever since I watched this video almost 4 months ago, where I write about something positive that happened that day as well as something I'm thankful for, I'm now 110 days in and it's changed my life and how I look at things!

  • @AnirudhJas
    @AnirudhJas9 жыл бұрын

    Amazing speech sir! I'm part of the TEDx committee in IIM Trichy, India. Wish we could have you speak. You're just brilliant!!!

  • @hayleyhewitt9059
    @hayleyhewitt90598 жыл бұрын

    Best Ted Talk i've seen in a while

  • @Rethael
    @Rethael11 жыл бұрын

    He also explained in the other eleven minutes how we already see examples of how happiness creates success. He managed to explain how he came to his conclusions and his motivations to help convince the audience that his one minute of information is worth knowing and paying attention to. A lot of the Ted talks work this same way, and I love watching them.

  • @borjaochaita5170
    @borjaochaita51706 жыл бұрын

    I am 100% confident to state that this is the best TED talk I've ever heard!

  • @shellismith5483
    @shellismith54835 жыл бұрын

    One of my all time favorite Ted Talks. I have read two of his books and think he is incredible. I appreciate the POV he presents, it is a good reminder!

  • @SHAYTARDS
    @SHAYTARDS12 жыл бұрын

    A REVOLUTION!!! (gave me chills)

  • @PossumPityParty
    @PossumPityParty8 жыл бұрын

    Buddhism in modern context. As long as it's in a form people can digest, doesn't matter how/ who the message is provided.

  • @VandroiyIII

    @VandroiyIII

    8 жыл бұрын

    +Golighty678 Even looking at the tiny Buddha aside my screen right now, this new presentation is better for me. I knew there was some wisdom in this topic, but the message just wasn't clear to me, hidden within undifferentiated cultural extras that have accrued around it. I'm not a religious person, so I only received the Buddhist version of the idea in a very foggy way - which dampened its effect. So, I think Mr. Achor's way of explaining both the problem and the chance to improve is very good and matters, as it's a form that many people can digest and, as you said, that is necessary.

  • @kellylien8693
    @kellylien86937 жыл бұрын

    I write three grateful things every day, I find it really change my life. I am more satisfied and positive to do anything.The speech is very worthy of listening!!!!

  • @joeyd2498
    @joeyd24986 жыл бұрын

    11:00 and onward...I'm going to start that tomorrow morning. I love this, this is awesome. I'm excited. Thank you.

  • @HenriJunttila
    @HenriJunttila10 жыл бұрын

    Excellent talk about success and happiness, and how success doesn't lead to happiness, happiness leads to success (at least more of it). Some great, practical tips at the end.

  • @bitbananas9372
    @bitbananas93726 жыл бұрын

    One of the best and funniest TEDTalk’s I’ve ever watched. Awesome job!!

  • @GabriellePullen
    @GabriellePullen10 жыл бұрын

    Thank you, thank you, thank you! For the material AND for so generously role modeling the sense of humor that can make it kick in even deeper!

  • @AngelicaAgelviz
    @AngelicaAgelviz12 жыл бұрын

    I absolutely adored this TED TV segment. So inspiration, Shawn has a way to hook people almost effortlessly, not with witty lies or gimmicks, but with his pure charisma and truth. Loved this, definitely gonna look up more of his vids.

  • @shahbazalikhawaja1587
    @shahbazalikhawaja15878 жыл бұрын

    You talked about thanking someone from your social support group, you might not be in my "social support group" but your talk has supported me do much I am glad I stumbled across it today when I needed it so badly thank you so much I will certainly try and implement the techniques you mentioned in my life with utmost dedication and commitment

  • @MedSalesTraining
    @MedSalesTraining12 жыл бұрын

    I love the science behind this. Our ability to look at things through different lenses and re-frame how we see the world is a common method, but having some science to back it up is refreshing. I am going to buy his book!

  • @evaweber4204
    @evaweber42042 жыл бұрын

    My favorite TED speaker. Everytime I feel down, Shawn's talk makes me laugh, and think.

  • @Aemilius_Roswell
    @Aemilius_Roswell2 жыл бұрын

    Watching this for an assignment for class, absolutely love his sense of humor!

  • @NeverStoppedSinging
    @NeverStoppedSinging10 жыл бұрын

    I think this just might be my favorite TED talk. Amazing!

  • @markanthonygarrett6264
    @markanthonygarrett62647 жыл бұрын

    You are so right! Thank you for sharing this wonderful information. You did a great job!

  • @mahamud619
    @mahamud6197 жыл бұрын

    This reinforces what I've believed: constantly trying to reach success, to work to reach happiness later, is really not an effective way to live. I always think "Wow, this is the best one I've seen!" And this Talk is definitely a Life Changer, it's amazing! I'm very grateful I stumbled upon this video:)

  • @joyfullivingwithkath
    @joyfullivingwithkath9 жыл бұрын

    this should have millions of views, so many people could benefit from seeing this and implementing daily gratitude.

  • @tubularG
    @tubularG12 жыл бұрын

    Excellent work, Great to hear discussion over happiness being less based in the circumstantial and more in our ability to notice and appreciate the elements of our existence that we are already happy about.

  • @shivanisawhney_iam
    @shivanisawhney_iam12 жыл бұрын

    Shawn, that's awesome!!! Really INSPIRING! I not only want to do this for myself but also do this for others around me, take this message further!

  • @10star80
    @10star806 жыл бұрын

    Grateful for this talk. So positive...so encouraging!

  • @tom.cresswell
    @tom.cresswell4 жыл бұрын

    That talk was astounding. The results are near enough instant after seeing how luck-filled i am. I want to say thank you for putting this out for us to discover.

  • @mariachow4353
    @mariachow43538 жыл бұрын

    ripples of positivity! i like it.

  • @gigi19900619
    @gigi19900619 Жыл бұрын

    After 10 years I still love this video and this guy. Congrats for this TED presentation. :)

  • @savastanrs926

    @savastanrs926

    10 ай бұрын

    Excatly !

  • @3DPDoctor
    @3DPDoctor2 жыл бұрын

    You made my day today after 10 years of this video. Thank you for making this! I am happy and greatfull

  • @othmane-mezian
    @othmane-mezian2 жыл бұрын

    I personally wish success and happiness for you and anyone reading this! You WILL overcome your tribulations by remaining that GREAT person that you are! I KNOW it! Just keep going.

  • @alexiscardenas2774
    @alexiscardenas27748 жыл бұрын

    I love this video it truly inspired me and change my view on things

  • @ashleysapp1333
    @ashleysapp13335 жыл бұрын

    idk what yall were talking about fast speech, because I listened to this at 2X speed and was fine xD. Inspirational message!

  • @cantanto999
    @cantanto9997 жыл бұрын

    This is probably the most important TED Talk ever! Thank you!

  • @eunicec.1034
    @eunicec.10344 жыл бұрын

    What a happy and wise guy! Really enjoy his talk and energy!

  • @tonysimmons8912
    @tonysimmons891210 жыл бұрын

    Brilliant stuff....Recently I realized that multi-tasking has been hurting my productivity for a long time... Now, I have made it a "goal" to focus on "one thing only" until I am finished with that "thing", then move onto the next "thing".....Giving each "thing" as much of my focus and concentration as I can... The results have been gratifying....

  • @gekaprog
    @gekaprog7 жыл бұрын

    Fast speech hurts understanding. But he is amazing. Success and happiness aren't one

  • @Animashaun

    @Animashaun

    6 жыл бұрын

    gekaprog Or you can watch repeatedly and maybe increase your comprehension speed. Good luck.

  • @yunegwangnam9847

    @yunegwangnam9847

    5 жыл бұрын

    I watched it at 1.25 and I'm not even a native speaker. I see lots of people tell that here but was he like THAT fast?

  • @MauraGale
    @MauraGale2 жыл бұрын

    This was exceptionally powerful!! Wow wow wow! This has to be one of the best Ted Talks I’ve seen and I’ve seen plenty. Thank you sir.

  • @NoName-rx9lo
    @NoName-rx9lo4 жыл бұрын

    This is by far the best speaker that I have EVER seen! Wow!! 👏👏👏👏👏👏👏

  • @TheParadoxG
    @TheParadoxG10 жыл бұрын

    So what I've taken away from this, is that if I eat more chocolate (which makes me happy) I will feel more positive and be more successful in my life. Thank you TED Talks for validating my love of chocolate.

  • @WhateverNWhatNot
    @WhateverNWhatNot5 жыл бұрын

    Tried this and realized after 28 days (forgot about 21 since I was doing so well) and it works! I suffer from Bipolar2 so these things are a challenge but it worked. I noticed I saved more money bcuz I was happy and when I spent money it was on experiences and ppl. Also, so many areas in my lifr also approved.

  • @shawnshawnw1862
    @shawnshawnw186210 жыл бұрын

    Yet another fantastic TED talk. I agree he talked really fast, but it was worth it and just shows how much he cares about and listens to his own ideas!

  • @Thefrenchsearch
    @Thefrenchsearch4 жыл бұрын

    One of the best Ted Talk ever, if not the best. Definitely deserves more than 32K like

  • @favourrege
    @favourrege4 жыл бұрын

    This guys talks like he's ordering pizza and his phone's at 1%

  • @pankajjagarwal9925

    @pankajjagarwal9925

    4 жыл бұрын

    He is Eminem of psychology.

  • @saurabht3540

    @saurabht3540

    4 жыл бұрын

    lol... Agreed ... yet he's funny

  • @nunoromeulopes1505

    @nunoromeulopes1505

    4 жыл бұрын

    Hahaha, accurate. You only came up with that, because the video put you in a happy state

  • @clairehua7545

    @clairehua7545

    3 жыл бұрын

    Yea, talks super fast.

  • @hgflame

    @hgflame

    3 жыл бұрын

    Ya, I know! I had to double check if my playback speed was set at 2x

  • @rnzore
    @rnzore8 жыл бұрын

    Set tempo as 0.5 and enjoy Best-Drunk-Advices ever :D

  • @gmmcgy

    @gmmcgy

    8 жыл бұрын

    +Rulskełę thats really funny and true coupled with the facial expression...

  • @aryamaanparikh8973

    @aryamaanparikh8973

    7 жыл бұрын

    OMFG HAHAHAHHAHAHAHHAHAH HE'S GREAT BUT THIS. THIS

  • @pixelpusher3589

    @pixelpusher3589

    6 жыл бұрын

    just watched at 0.5................absolute gold! brilliant! hilarious!

  • @miketordeur1008

    @miketordeur1008

    6 жыл бұрын

    Great! xD

  • @lynndugger2128

    @lynndugger2128

    6 жыл бұрын

    HILARIOUS!

  • @esh8400
    @esh84004 жыл бұрын

    This is the best TED Talk I have ever seen!

  • @kaylalake7422
    @kaylalake74227 жыл бұрын

    I love Ted Talks so much, they are always great ad providing an explanation in an effective manner. LOVE IT!!

  • @greysky1786
    @greysky17865 жыл бұрын

    Voltaire said : "I decided to be happy because it's healthy.". He was right, thank you for this speech !

  • @rkartikeya
    @rkartikeya10 жыл бұрын

    And so I shall start on this prescription from today! Meditation, Exercise, Journaling, 3 Gratitudes and Acts of Kindness. Wish me luck!

  • @simon42o

    @simon42o

    10 жыл бұрын

    Goodluck don't give up!

  • @user-dj4rx8bw5g
    @user-dj4rx8bw5g5 жыл бұрын

    Какой молодец!!! Выступление превосходное, все наши комики нервно курят в сторонке. А вместе с ними и философы с психологами...

  • @stephaniesnider8386
    @stephaniesnider83862 жыл бұрын

    I love this!! Entertaining and yet knowledgeable! Thank you

  • @alissaraehill6194
    @alissaraehill61947 жыл бұрын

    Thank you.

  • @josefernandolondono7189
    @josefernandolondono71895 жыл бұрын

    3:03: Sicología Positiva 3:15: Gráfica: Escapando del culto del promedio 3:45: Hay un "extraño" en el auditorio... pero no es problema 4:05: En los cursos de economía etc. buscan eliminar los "extraños" 4:20: Si lo que estamos mirando es el potencial, la felicidad etc. lo que estamos es creando el culto del promedio. 4:53: Normal es promedio 5:25: Cómo subir todo el promedio.... 6:20: La realidad no es la que nos forma si no que el lente con que vemos el mundo transforma nuestra realidad. 6:26: si cambiamos el lente también cambiamos los resultados educativos y empresariales 6:30: Estudio de caso: Estudiando los "diferentes" 7:25: Después de dos semanas en Harvard los estudiantes dejan de enfocarse en el privilegio de estar allá y piensan más en los problemas. 7:50: Se asume que factores externos son los que predicen la felicidad. 8:00: El 90% de la felicidad proviene no del exterior, si no de la forma en que el cerebro procesa el exterior. 8:15: Cerebros positivos y éxito 8:20: 75% de las probabilidades para predecir el éxito están asociadas a los niveles de positivismo y gestión, su soporte social, y la habilidad de ver el stress como un reto y no como una amenaza 9:28: Si trabajo más duro será más exitoso, y si tengo más éxito será más feliz. 9:53: Si la felicidad está en el lado opuesto del éxito su cerebro nunca llegará allá 9:58: Como sociedad hemos empujado la felicidad más allá del horizonte cognitivo 10:05: Pensamos que si tenemos éxito entonces seremos felices. 10:06: El cerebro trabaja en sentido opuesto 10:10: Primero se eleva el nivel de positivismo en el presente, entonces el cerebro experimenta una "ventaja de felicidad", ya que cuando el cerebro piensa positivimante se desempeña muchísimo mejor que cuando está negativo, neutro o estresado. 10:20: Aumenta la inteligencia, la creatividad, los niveles de energía 10:25: Imagen: La ventaja de la felicidad 10:50: Tenemos que aprender a reversar la fórmula: Si trabajo más duro seré más exitoso a si pienso positivamente en el presente tengo la "ventaja de la felicidad". 10:55: Sobre la dopamina 11:07: Formas de entrenar el cerebro para crear cambio positivo perdurable CLAVE: Hay que cambiar el "Debo tener éxito(s) para ser feliz." a "Debo pensar positivamente (sentir felicidad) en el presente, para muy probablemente tener éxito(s)

  • @kathyarnold9163
    @kathyarnold91635 жыл бұрын

    Awesome. Thank you for a wonderful gift.

  • @user-si7wm2lf7z
    @user-si7wm2lf7z5 жыл бұрын

    Great speech! It was too fast but laughing slightly stopped him. I've found his research and suggestions really useful. Watching this TED will be in my today's grateful list for sure:)

  • @ritareis2225
    @ritareis22255 жыл бұрын

    Ter sucesso é fácil, é uma pena que muitos vejam isto como algo de poucos...poderia ser algo de muitos!!! Palestra incrível...parabéns.

  • @DanielVoglerTime
    @DanielVoglerTime12 жыл бұрын

    "We'll always reflect the nature of the world, we're most aware of" - Bill Johnson

  • @dblorich1
    @dblorich110 жыл бұрын

    This is truth, thank you for your insights. Happiness is a choice. I have found for myself the cornerstone to happiness is gratitude. Learn to count your blessings. Every day I am thankful for my life, even if I have challenges.

  • @ASMRyvette
    @ASMRyvette4 ай бұрын

    I saw this right after it was first uploaded and it CHANGED MY LIFE. Thank you Shawn!! 💛

  • @JuliusFawcett
    @JuliusFawcett10 жыл бұрын

    Fabulous, change the lens through which we perceive the world and allow the happiness to flow more easily. Specifically, letting go of thought patterns that get in the way of happiness, letting go of fear, anger, jealousy, blame, guilt, sorrow, irritation, resentment, frustration, criticism, bitterness and other negative thought patterns, and instead choosing thought patterns to do with peace, love, harmony, passion, purpose, strength, confidence, kindness, encouragement, compassion, thankfulness and other positive thought patterns. Our perception lens can give everything an enjoyable visage, it's looking at the fullness of water in half the glass, it's a self fulfilling prophecy in that what we focus on grows. I wish you all peace, love and harmony. I love you xxx :)

  • @JuliusFawcett

    @JuliusFawcett

    3 жыл бұрын

    @Anna M. You weren't born thinking like that x

  • @reversenetworking
    @reversenetworking10 жыл бұрын

    "Raise your positivity in the present and your brain experiences a happiness advantage" - Shawn Achor

  • @MsKim0605
    @MsKim060512 жыл бұрын

    Excellent information, wonderful sense of humour. Thoroughly enjoyed every aspect of this event. Definitely will follow Shawn! Thank you for sharing! Kim

  • @avinashkharche152
    @avinashkharche1529 жыл бұрын

    this is one of the best TED talk I've ever watched!!

  • @nigelreed
    @nigelreed12 жыл бұрын

    I wish he talked for longer!

  • @lored3201

    @lored3201

    6 жыл бұрын

    Nigel Reed I could listen to him all day!

  • @marinamarquez1018
    @marinamarquez10188 жыл бұрын

    "Amy, I think this means you're a unicorn" :'D

  • @derknut9187

    @derknut9187

    3 жыл бұрын

    One of my sons won the National Merit Scholarship Award and when he was younger telling him a rabbit, his favorite animal at the time, would eat peas would be what would get him to eat peas too. Appealing to the imagination and emotional level, and not just the intellectual level, is powerful.

  • @yugalbhatt5570
    @yugalbhatt55704 жыл бұрын

    I just love ted talks, addicted to them.

  • @tikkii999
    @tikkii9998 жыл бұрын

    Just watching him makes me feel more positive... Great speaker, great idea.

  • @swayleon5320
    @swayleon53208 жыл бұрын

    Who else is going to try the writing down 3 grateful things a day thing?

  • @JRichard112

    @JRichard112

    8 жыл бұрын

    +Josue Avelar Just did. Thanked the guy who showed me this video, and thanked Ian Thomas for writing the Pendragon Rising choose your own adventure game I loved. However, the third thanking has yet to present itself...

  • @nicolesong6199

    @nicolesong6199

    6 жыл бұрын

    I did!

  • @24lamistica

    @24lamistica

    5 жыл бұрын

    I am!

  • @TerielAtmano
    @TerielAtmano11 жыл бұрын

    My indoctrinated brain interpreted this message like this: "Great, now I just have to become happier and then I'll be able to become successful so I can finally become truly happy."

  • @Profiletree
    @Profiletree12 жыл бұрын

    Excellent Video...well worth watching...over & over. Saved!

  • @stephaniechan8666
    @stephaniechan86664 жыл бұрын

    I watched this multiple time purely for the stand up comedy ! Love it!

  • @carefulcarpenter
    @carefulcarpenter12 жыл бұрын

    "Perception becomes reality" ~~cc "Genius creates; others imitate" ~~cc

  • @jasonofcompsci
    @jasonofcompsci11 жыл бұрын

    Sometimes that's good for his style of humor because he can blow right passed the funny and then they hit you half a second later.

  • @hardworker424
    @hardworker42412 жыл бұрын

    This is now my absolute favorite TED talk video.

  • @youngaharvey
    @youngaharvey6 жыл бұрын

    This might be my favorite Ted talks so far. Great information.

  • @theBaron0530
    @theBaron05307 жыл бұрын

    As a followup, I recommend reading "Happiness is a Serious Problem", by Dennis Prager.

  • @MorrisonEnterprise
    @MorrisonEnterprise10 жыл бұрын

    If Tosh.0 gave a TED talk

  • @alexcurbelo3544
    @alexcurbelo35444 жыл бұрын

    Thanks Shawn for your wonderful talk. I've seen your video a few years ago, but it doesn't get old; it's still funny and engaging, and you provided the world the ingredients and recipe for a wonderful happiness souffle (apologies for the food reference as I'm a bit hungry at the moment). Thanks again.

  • @chil3355
    @chil33558 жыл бұрын

    fantastic way to snatching happiness from the bad times we faced.

  • @workaholic888
    @workaholic88812 жыл бұрын

    This guy knows how to kill a crowd (with laughter)....XDDDDDDD

  • @hampelmuse
    @hampelmuse10 жыл бұрын

    nice talk! :) well then.. lets go back to being depressed and sitting at the computer all day.

  • @rhishikeshdongre7553

    @rhishikeshdongre7553

    6 жыл бұрын

    I thought I was the only one, thinking about this

  • @visheshvaleja7546

    @visheshvaleja7546

    5 жыл бұрын

    @@rhishikeshdongre7553 yes, because he thought 4 years earlier than your thought

  • @jellie1961

    @jellie1961

    4 жыл бұрын

    this is literally what im doing at my work desk right now :(

  • @hannahblythhammond
    @hannahblythhammond11 жыл бұрын

    Best lecturer I have seen. Not only informative but so FUNNY that I remember the information.

  • @jasminc6048
    @jasminc60485 жыл бұрын

    hands down my absolute favourite Tedtalk