Watching this from my mango tree in Africa!

This woman right here is going to shift the narrative. Dr. Anita Philips thank you! Listening to you at WE23 answered sooo many questions for me. I will be purchasing the book. I am creating a morning routine, so I am going to do it!

'WHEN I'M FED, I MAKE BETTER DECISIONS' - This pretty much summed it up for me. So much wisdom and power presented in this interview. Dr. Phillips is a master communicator :)

The problem is once we sit with our feelings, we don’t know where to go from there on our own. The “how” do we process the feelings or “what” we need to do is what we are missing.

@AllIAm1

10 ай бұрын

Journaling helps. Let the feelings diffuse in your body. Identify the feeling. Understand what need is not being met. Decide how to get that need met in the healthiest way.

@christianharbin7979

7 ай бұрын

Creating art helps a lot. Transmuting something abstract into something visually perceivable. Trusted friends. Worship. Prayer. Therapy. Medication. Many more and combinations of these too. There are quite a number of ways. The thing is that It likely will not be a linear process, a pretty process, or a quick process either. I think a helpful question for what you asked would be “Is said person willing to endure what their process may look like, especially if it takes longer than what they’re comfortable with or if it is more difficult than they thought it’d be?” Also, “Is said person looking for healing or relief?” Just a couple more things to consider.

This woman is intelligent! So well spoken. So well put. I wish I could put these observations as eloquently as you did Dr. Phillips!

Ugh! She's such a genius with her examples ! I love it!

I'm in all kinds of therapy (talk,EMDR etc) and the way she broke down where emotions sit in the body, how to realize them was beyond. Broke it down in such a way that I got it-really got it. I listened twice so far back to back.

Dr. Anita at WE 23 conference was a powerhouse! She spit game about breaking generational trauma and the importance of healing! I have the audible for the book and will be starting it tomorrow!

I just recently learned of Dr. Anita Phillips and I binge listen to her podcast and KZread videos 🥹🥰❤️ Such a blessing!

@anthonyoneal

10 ай бұрын

Love it!

Very very great interview. I really needed this this morning it was like a mini therapy session. I will be sure to have this on repeat

I'm going to do it🙏🏽 Thanks you two!

That’s real! I’m going to do that. Thanks for sharing I can’t wait to get your book!

That deep breath and go to the heart 1st and sit still thing is real 💯 👏 👏

Am going to do it, Thank you

I love Dr. Anita! I'm going to have to do the challenge too. I've noticed a shift in my motivation in the mornings and couldn't figure out why, but this will definitely help. I seen her at Woman Evolve and grabbed the bock and She has been a blessing to my life.

I had the pleasure of seeing Dr. Anita Phillips at Woman Evolve. I was able to purchase a signed copy of her book - I cannot wait to read it. Great interview.

@anthonyoneal

10 ай бұрын

Love it!

This is incredible information !

This is good!!

I’m going to do it ❤ therapy is everything I’m so thankful I had to go I would not feel as happy as I do now❤ thank you for sharing

Wow!!! Yall are talking good. ❤

I'm going to do it! I tried it this morning and fell asleep, lol. I need to find an emotion wheel. Loved her at woman evolve and on an episode with Chrystal Evans Hurst; it was like part 2 of her sermon. 💜

I’m going to do it! It’s time for me to get back to my emotions first again instead of my thoughts

Blessings to all family

This is soooo true! Whew

I'm going to do it!!!

I will do it. I say Dr. Anita at the Generations Live event and went home and pre-order her book.

Dr Anita is so amazing!!! Truly a Gem!! Enjoyed her at WE23!!! #tree

@anthonyoneal

10 ай бұрын

Love it!

I'm going to take the time to see what's going on in my body when I awake in the morning.

YASSS!!!! I love me some Dr. Anita!! Enjoyed her soooo much at WE23!! We enjoyed you also AO 🥰

@anthonyoneal

10 ай бұрын

Love it!!!!

This women is amazing

That's a great morning routine. I'm going to do it.

wow. Just wow

I needed to see this video so bad 🙏🏾

Im doing that starting today, check my emotions

I am going to do it!!! That sound awesome!!!😊

Perception is everything... When anthony quoted what girlfriend said As a woman(you know right brain lleft brain)I interpreted girlfriends statement very differently than he did.. Anthony there is an amazing woman out there for you!

I’m doing to do it!!

Hi Anthony, I am interested in finding out if you did the exercise that Dr. Anita spoke about and if you are willing to share some of the results. This would be helpful. Thanks

60 min Assessment ❤🙏🏾💕✨

I'm going to do it

I’m going to do it

I'm going to do it. 👍🏾

Happy WINsday!!!

I’m going to do it.

I'm going to do it!

@anthonyoneal

10 ай бұрын

Let's go!

Buying her book right now

@anthonyoneal

10 ай бұрын

I hope it blesses you!

I’m going to do it!!!

@anthonyoneal

10 ай бұрын

Come on let's gooo!!

I'm doing it

❤

This is good

@anthonyoneal

10 ай бұрын

Love it!

I was sleeping on my tree in Africa and I came across this video 😢

🔥🔥🔥🔥🔥

Alcohol is a HUGE issue among women and believers too.

I going to do it

@anthonyoneal

10 ай бұрын

Let's Go!!

This is the guy that said that Africans live in woods and trees. So much for enlightenment. 🤣🤣🤣🤣

@adedolapo_sun

10 ай бұрын

Came here for him. So foolish and ignorant.

I’m going to do it. I’m doing it right now. Why put off for tomorrow what I can do today

@anthonyoneal

10 ай бұрын

Love this!

Really great content. It's a shame I will never be able to look past your comments on Africans living in the woods and trees. Big blemish on your brand

How long till comments are restricted...lemme get a tree top view...my mud thatched house is leaking

I’m a simple girl I see dr Anita I click play

Can you interview more people that are in the tech industry and people that are in the cybersecurity industry please

Tree gang where are you ? 😢🌴

@hopebuhali3887

9 ай бұрын

📍

I'm going to do this 30 day challenge

@anthonyoneal

10 ай бұрын

Love it!!

Yooooooo!!!!! AO ex is talkin about him! When he sneezed twice, hard that was the ex watching and speaking up his name! If yall dont believe that, better look it up!!!

Disliking this video from my tree☺️

@adedolapo_sun

10 ай бұрын

🤣🤣🤣🤣 such a foolish man. His whole generation already lives in trees. Black and foolish😩

😂😂😂 I found the idiot who said,he is going to take his childrens to Africa to see how we Africans are staying in woods and trees 😂😂😂

What you said about Africa is the most ridiculous and foolish thing ever. Go back to school, like real school, like University not just high school.

Disliking this video from my tree with. WiFi connection

You can limit your comments on Instagram all you want but while you’re at it pick up a book and read. You’re a grown man. Blatant ignorance for views is not a good look.

Black people....wow....we got no excuse

I’m going to do it

I'm going to do it

❤

I’m going to do it