Dr. Anita Phillips on Winning the War with Your Emotions
Not only is Dr. Anita Phillips a sister in Christ and a dear friend, she’s also a trauma therapist, a life coach and a minister with a profound understanding of what it takes to be an emotionally whole believer. In her new book, "The Garden Within'', Dr. Anita contends God created us in the pattern of plants and compares the garden of our heart to an actual garden.
We all know the importance of taking care of our physical and spiritual health, but oftentimes, our emotional wellbeing gets overlooked. It's easy to brush off our feelings, especially when our cultural or familial norms encourage us to suppress them. Instead of honoring the presence of a particular emotion and exploring its origins, many of us tend to hide our true feelings.
Our emotions provide us with valuable insights about the health of our heart. If our thoughts and actions are unhealthy, we need to check the soil of our emotions. Just as plants in a garden need water to grow and thrive, our internal gardens, such as our mental and emotional well-being, also require care and nourishment. It's crucial that we begin to take time to tend to cultivate the garden of our hearts in order to experience the abundant life that God has for us.
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Пікірлер: 307
This episode made me decide to seek a counselor, at 75 years old. I have the book and can’t wait to read it.
@shebadaboss
7 ай бұрын
Hallelujah and amen! You are a true testament that it’s never too late for change! May you receive the peace and healing that you deserve.
@Lulu-Godsbeloved
7 ай бұрын
Good for you ❤
@snirks8635
6 ай бұрын
Same here, I finally decided that I needed help putting in the work🙌🏽
Listen.. about a month ago I didnt have work on a Friday but my husband did and I debated keeping our son home from daycare because, why send him to daycare when Im at home? BUt then I decided, "No.. Im going to have a me day" so I woke up, dropped our son off, and did just that. Went to Starbucks, walked around some stores to window shop, then ended my day with lunch and a movie.. listen... I cried 3 times during that movie and I dont even think it was the movie but just the release of being ME for just a few hours was overwhelming. Since then, my husband is encouragingly me to take a FULL me day at least once a month and Im so grateful. We must remember that God wants us to REST and its God honoring to do so.
@ChrystalHurst
7 ай бұрын
So glad to hear about your experience! Good for you!
Nothing but love for Dr Anita, even her voice is calming 🫶🏽🫶🏽🫶🏽
She is my on line therApist in my head Love her. She made me go deep within myself. I’m a mess but am fixable Ty Jesus.
@ChrystalHurst
7 ай бұрын
I repeat! I'M A MESS BUT I'M FIXABLE!
@stari720
7 ай бұрын
Mine too!!
@KoddiDunn
7 ай бұрын
@@ChrystalHurstTHAT should be on a coffee mug or tshirt!
@yolondalewis9755
7 ай бұрын
@@KoddiDunnSo True! I’m a mess but I am fixable!!! Lord
@angelaterry9695
7 ай бұрын
DITTO, DITTO, DITTO! Lol.... yes, all of this! 🙌🏾😀 Thank you Jesus! 💖
I can’t get enough of this conversation - “goals should not be gathered, they should be grown!” I get it!!! 🍀
@gleneeyoung8957
7 ай бұрын
😊❤
To see Dr. Brene Brown be in awe by Dr. Anita Philips gave me a higher sense of honor towards Dr. Anita. I respect Dr. Brown, but Dr. Anita is something divine❤
@lorrainelou4449
7 ай бұрын
Where was this? Was it a podcast or a show? Please recommend
@QYOUNG10_03
5 ай бұрын
At the woman evolve conference.
I’m soooooo glad this talk was about emotions ! For all of us emotional people out here.
@delle3955
7 ай бұрын
❤Yes!❤
Totally spent the entire podcast bawling. Then I bought the book. Always Dr Anita with her powerful information and Crystal asking all the right questions. This was a blessing.
Thank God for the gift of these two sisters In Christ.🎉
I just discovered her at the Potters House this past weekend 🙌🏾🙌🏾🙌🏾 oh my goodness that sermon was so so powerful!
@kimberlybenson6559
7 ай бұрын
Me too,she is awesome
@baskinginblissfulblessings
7 ай бұрын
Me too & now I’m in love with her & her way of teaching
@tashacarter3075
7 ай бұрын
This is how I discovered Dr.Anita . Thank GOD for the divine appointment that made this connection #healing
19:48 minutes in and now I just want to go cry bc I literally just stopped myself from fully crying yesterday because I THOUGHT it was over the same thing I swore I would never cry over again. now listening to Dr. Anita Im like dang I have no idea bc I didnt give myself permission nor time to cry and find out.
I love you Dr. Anita...you provided me broader context of what GOD has been showing me in The Word about connectivity and the emotions are a part of beautiful design! I am learning to be proud of the entire person GOD created me as!! Instead making myself smaller and trying to hide myself because "emotions" are "weak/bad"!! I love your weirdness...GOD meant for you to share!! 🎉🎉🎉 I pray and thank GOD for you everyday and will continue!
I have never felt so engaged in a conversation that I actually wasn’t a part of! This was life changing!
Lady Chrystal Evans asks the most relatable and relevant questions. This is so good!!!
Thank You Lord Father For Answered Prayers🙌🏾🙌🏾 I’m going through a Emotional healing journey and I’m always trying to intellectualize my emotions God Is Teaching me to Trust Him With Them🙏🏾🙏🏾🙌🏾🙌🏾 Thanks for this Ladies🙏🏾🙏🏾🩷🩷
She is amazing but most of all Crystal you and your entire family are as well‼️ May GOD continue to Bless you all🙏🏽
Crystal, I am 82 years old. I am so glad to hear this common sense conversation. God bless you and Dr. Phillips as you continue to minister to us women IN JESUS NAME ❤❤❤
@theniasmall2701
7 ай бұрын
L
Risking the dark woods for even two days after watching cold case show is COURAGE! What a brave heart!
Come on Mrs. Phillips speak the truth about Jesus and His emotions it is real. I love it ❤
Awesome stuff here w/Dr. Anita Phillips!!! Love her energy...❤️ Would be great to have her as a counselor/therapist/etc.... Quick observation: @Approximately 29:10 or so, Dr. Phillips shared "in part" that all of the mother's eggs/seeds that she'll ever have are already in their bodies at their individual times of birth. And that we are all w/our mother's (& their mother's & so on...) in their ovaries... I learned it a little differently from our Dr./Apostle/Pastor & his Prophetess/Elder wife, many years ago. W/all due respect for Dr. Phillips as the qualified doctor that she most beautifully is, I'd like to share their views on this particular point. They shared w/their congregation that... 1st -- Our Heavenly ABBA (Father) AHAYAH (God) made man (Adam) fully equipped w/all of the "seeds-only" in his loins that he will ever need (for life) to produce life. ❤️ 2nd -- Then, HE created Eve (woman) from Adams rib, which came from Adam's womb. While creating Eve, YAH (God) fully equipped her w/all of the "eggs-only" that she would ever need (for life) in her ovaries to be able to receive "life" from Adam's seeds. ❤️ YAH/HE also placed HIS OWN DNA that HE designed into both of their DNA's to "mark" them as HIS chosen "seed"... This was the final equation of all of the DNA's/Genetic materials being essential for both of the male seeds & the female eggs to come together --- through the most beautiful fertilization process of them making love w/one another .❤️°*~•.👶🏽•~*°```❤️```°*~•.👶🏽.•~*°❤️. &... creating a beautiful baby boy or girl!!! ____________________________ Thus, "life" is in the seeds not in the eggs that must be fertilized 1st by the seeds in order to even become a life. Ijs for clarity b/cuz it does matter how this is taught... Even more insightful, Our Heavenly ABBA YAH (Our Heavenly "MALE" Father Figure & CREATOR of all things...) miraculously placed HIS OWN "seed" into the earthly virgin Mother, Mary. As most people may know that 9 months later, Mary gave birth to YAH'S (God's) Only Begotten Son, YesHAYAH (Jesus) Ha'Mashiakh (The Messiah) -- The Lion of The Tribe of Yehudah (Judah)!!!✨🦁✨ Again, the seed fertilized the egg, & gave it life!!! ❤️ In essence, we are all w/our father's, first, & not w/our mother's. The Scriptures share w/us that "YAH (God) knew us before HE placed us into our mother's wombs." ❤️✨👑✨❤️ Prayerfully, this has been helpful & revealing... 🙏🏾 🙏🏽 🙏🏾 🙏🏽 🙏🏾 SHALOM, (Abundant Peace & Blessings,) ~~Anita
Ma’am if you don’t preach from that COUCH!!! My Lord!! This was AWESOME!! ❤
Dr. Anita Phillips is doing an important work-pushing against the misogyny that is so prevalent in our culture. I believe God is healing his daughters in preparation for the future. 1:05:55
The Dr. Is in the house.Thank you for taking your time to pour into us. Your just Amazing.😘🙌🏾👏🏾👏🏾👏🏾
Dr. Anita is so down to earth. I think I would’ve been all over the place mentally sleeping by myself in the woods…
Yes, in total agreement for “MeCations”! Rest to restore our energy is essential. We cannot overflow from an empty vessel.
I loveeeeee Dr. Anita...I am looking forward to reading the book. I know it is life changing! Thank you ,Dr. Anita for all you went through to produce this wonderful book for us!❤
l really enjoyed this and I will get the book. I was taking notes in my journal .....blessings to you on this journey
This has freed my mind so much!!! Thank you ladies
#LifechangingConversations!❤❤ Thank you so much Chrystal and Dr. Phillips!
This was sooooo good for sooooo many reasons !!!!!!!! AND I'm bout to go order this book ! I learn so much EVERYTIME I listen to Dr. Anita
Such a beautiful & light-hearted conversation. I feel grateful for this type of content. 🧡
I still believe in emotional intelligence! I understand what she’s saying but feel your emotions acknowledge them and act intelligently towards others after you process it!!
Crystal thank you so much for this show. I appreciate so much all of the information shared and the encouragement toward being honest and transparent with ourselves and trusting our bodies. I had to listen to this twice with open ears and an open heart. I truly thank both you and Dr. Anita Philips for sharing.
Just listened at 1.75 speed and LOVED every second of this. I admit to being under the rock 🤦🏽♀️… this was my FIRST time hearing of her. Thank you for another phenomenal interview. 🙌🏽
@eLLBdotmusic
7 ай бұрын
LOL I see I'm not the only one who speed up video's when watching.
@ChrystalHurst
7 ай бұрын
Well... now you're not! Glad you joined me for the conversation. Praying the interview was an amazing encouragement for you.
@ChrystalHurst
7 ай бұрын
I totally do that too@@eLLBdotmusic
@eLLBdotmusic
7 ай бұрын
@@ChrystalHurst Believe it or not for some reason I didn't speed up the video with this interview. Lol. I guess I wanted to take a moment to be completely present and process the discussion...let it soak in. Normally I speed up waiting for the ah ha moment but this time, I wanted to be more present. Great interview BTY. Since I have your attention, we need another Raine interview. Lol It was such a great interview. Thanks for reading.
@justkellee
7 ай бұрын
lol... you are not alone!@@eLLBdotmusic
Thank you Lord as he continued to reveal these things about me. I can relate go what they are saying. Thank both of you ladies. So thankful I have been introduced to Dr. Phillips ❤️Love you Crystal and your whole family has helped me in my life.
I love this episode its so full of information that I have never thought about! as a now 26 yr old I'm realizing alot concerning my life and choosing to prioritize rest and being still its very important ! thank you ladies for this podcast us youngins need things like this !
Thanks Sister Anita and Crystal I love you so much and I have some one just lost her Dad she needs to hear your word
Bless you Crystal and Dr. Phillips. Know her sister Valerie and of course the one and only Mother "Mom Graham".. The best of best.
Thank you Dr. Anita and Chrystal for this. This was such a needed discourse. I feel enlightened and helped.
Great conversation Crystal & Dr. Anita, so good to hear women of faith discussing practical life issues and still balances it with the Scriptures.
OMG!!! This conversation is so good. It brought up so many emotions 😢 but made so much sense to me. I ordered the book to get started reading. I'm in transition in my life, and this helped me so much. Thanks, Crystal and Dr. Anita💜💜 I love ya'll.
“Even as I Spanx my body…”😂❤🙌
Awesome Podcasts so peaceful and calm. Thanks for sharing.❤❤🙂
Just what I needed to hear today. Excellent interview/conversation. Thank you both.
I've realized that the education Dr. Philips is giving us is the scriptures "be renewed in the spirit of your mind" . In the order it was meant to be given. The heart, the body . With this education you automatically are being renewed because it causes a person to speak differently about yourself, your circumstance . As we change our approach to our lives acknowledgely the heart, the body our choice of words change. We are being renewed day by day as we grow in this awareness of ourselves. I am more and more changed day by day (or year and month it's a process😁)and I realized I speak differently about myself and see things differently. These talks are amazing thank you both so much for spilling out your lives like you do.
This is one I will listen to again with pen and paper. Getting that book 👏🏼
@ChrystalHurst
7 ай бұрын
Same!
Loved this conversation. Enlightening, encouraging and empowering. Thank you!! I bought the audible version last week and I Love it ❤
This is inspiring because I feel seen as well as helped! Downloaded the book on Audible today. I'm worth it and I'm going to learn the RIGHT work to do. Thank you both for using this platform to share this out.
Dr. Anita just BLESSED ME AGAIN...her TRANSPARENCY about challenges of the book process just helped me in MY process! I JUST LOVE THE WAY SHE FLOWS! GOD'S SPECIAL GIRL!❤❤❤
Thank you @Chrystal Evans Hurst for sharing this incredible gift with your online community! This 👏🏾 was 👏🏾 so 👏🏾 good. I absolutely wish I could join everyone in California next month but while I’m here in GA I must pin this chat as something I need to revisit. This conversation gave me full on permission to love my body. So often, I have wanted to curse being human but I knew that was the trick of the enemy. “Me-cations” are a REAL thing and this episode affirmed the name I have been calling it! It’s time to produce some real fruit Fam! ❤❤❤
Thank you so much for this! I really needed to hear this!❤
Wow, needed this!! Thank you!
I heard about breathing prayer. If people are afraid that doing breath work is new age. Then I think breathing prayer could help them. You say a line of your prayer and take a breath in. You say another line of your prayer and take a breath out:)
TY. TY.TY. for this Wisdom 🌻🍁🌻
Writing in from Nairobi Kenya and I love you both so! Thanks Chrystal for being consistent in creating such beautiful content ❤
I love Dr Annita ❤. Thanks for sharing. Just lost my job two weeks ago and currently going through a lot of emotions
@veronicalouis4925
7 ай бұрын
This message was sooo convicting.. 😩 Thank you for sharing! 🙏🏽🙌🏾🙌🏾😊
So beautiful. Thank you. 🙏🏽💕
Thank you! what you said, summed it up for me. 'Look at that!' FRUIT
Brilliant teaching!
This video was everything!!! Thank you Chrystal and Dr. Anita. I’m going to get the book today! ❤
This is so good. Needed this so bad.
Oh you just answered my question as to why I love the water. Thank you! 💕
Thank you Anita ❤
Thank you ladies
I learn something every time Dr. Anita speaks. Thank you:)
New listener here: I enjoyed this episode so much.
This is so amazing and I needed this today. Thank you ladies!!
I needed this!!! God bless you, my sisters in Christ!! ❤. You are soooo on point!!
Thank you ❤
I enjoyed this !
Well this was an absolute treat.
So good! Just ordered the book.
Amen, Thank you Chrystal and Dr. Phillips ❤
I am listening to this convo as I am helping my Mom who has hoarded things clean out her house. This is so timely for me. Time for me to make sure I get watered.
This is sooooo good!!!! For many reasons❤❤❤❤
Love the convo and the transparency from both. Dr. Anita gives good advice for healing. Looking forward to her life-coaching THRIVE session tonight.
This was such an inspirational interview! Thank yall! God bless!
I wish I could cry more.
I'm learning so much! Thank you for sharing this revelational information 🙏
Awesome, powerful stuff ❤❤❤
This is so good and much needed!
Enriching conversation, thank you, ladies
This IS SO GOOD‼️❤️
Thank you
I love this segment! Dr. Anita you are such a blessing.
That’s so true
Wow, "goals should not be gathered, but grown". "All the goals but none of the joy." We have to start with feeling good; being okay first, regardless of whether the goal is achieved or not. 🔥
I needed this so much. I appreciate the platform and every topic you guys touched.
Thank you confirmation
Enjoyed the information shared! Dr. Phillips is amazing and Chrystal, you’re an awesome listener with all the right questions…thanks ❤
Thank you Dr.Anita your knowledge & wisdom is an inspiration to me.
Awesome conversation! Thanks for sharing❤
I received my book on Tuesday and just opened it this morning. I can’t wait to dive in!
I love the mecation idea!!
Thoroughly enjoyed this conversation.
It’s the spirit that feeds the heart. Dr. Joel Tudman has a really good word with connections of the spirit and heart as it relates to faith in his sermon ‘the ramifications of faith’. Very good word. When we go to church and we are praising, seeking, knocking, etc, I believe a lot of that is for the soul (mind, will, and emotions), not our spirit. The spirit is always ready, it’s the flesh that is weak. Our soul is what needs the restoration. The Spirit goes to work on that soul. The heart is also involved and that purification process by the LORD is working thru our spirits in the heart space. All in tandem. Absolutely amazing experience when I think about it
Great conversation! 💕
Very good wisdom all of it
Dr Anita is such a gift
Love this conversation so needed 💕 🙏🏾