Очень просто, но действенно! Молодцы девчонки!

What I love about Eva's workouts are that they are all core based. All the movements are done with concentrating on the core in order to complete each entire exercise movement.

I love your routine, very easy to follow, and doesn't hurt my knees. Specially it works my stomach area and the energy very contagious . Me encanta tus videos y la energia que irradia. Gracias.

Oh my goodness, this is a whole mood!! Gonna try it!

Moc děkuji. Hezky se mi s Vámi cvičí. Dává mi to do těla,ale zase mám dobrý pocit, že něco se svým tělem dělám. Děkuji. Hodně životní energie, štěstí a tak. ❤️🌹🍀

Я из далёкого Северного края, Сибирь, Якутия. Обожаю ваши занятия, наконец-то вес стал снижаться, стала чувствовать себя лучше и здоровее. 😊 Спасибо 🌷 😊 я обожаю ваши тренировки 😘

@hannafile4798

2 жыл бұрын

Здравствуйте, а и калории щитаете?или только тренировка?

@user-tz1yl3ux4g

2 жыл бұрын

@@hannafile4798 эта тренировка плюс интервальное голодание и будет вам счастье . Сама так похудела. Удачи вам живот от этих упражнений подтягивается только шум стоит

This workout is so fun and awesome! I haven’t worked out in ages and I was able to workout the entire video!!

Excelente rutina, amo todos tus ejercicios ❤️ 🇨🇴

Девочки, Вы крутые 👍 Спасибо за заряд энергии 🌹

Amando a cada dia esses exercícios!!!

Stumbled upon your videos in my feed a few days ago and began today. Looking forward to dancing along!

Получила огромное удовольствие от тренировки!Спасибо Ева,,👍👍👍

That was awesome! This 70 yr old great grandma is breathing hard and sweating a lot!!! Loved it!!!

@Hi-bv3wq

Жыл бұрын

Keep it up!!

Really love this channel and been following most of the videos for 2 weeks. No jumping, no push up, but still include multiple body parts and deliver good results, even though there's no rest hahaha. Good job! ❤️👍🏻

Me encantan este tipo de ejercicios desde que encontre a Eva no e dejado de hacer sus rutinas la verdad que si ayudan muchisimo gracias por compartir 💪🤗🤗👏👏⚘⚘

@tamaraagre2309

3 жыл бұрын

Hola! Ves resultados? Yo lo empecé hoy, además voy a un gym y siento como trabaja el cuerpo pero hasta que no vea los resultados no voy a saber si lo estoy haciendo bien jajaja

@maricelaaguilar6926

3 жыл бұрын

@@tamaraagre2309 Hola amiga pues la verdad me ayudado abajar de peso pero la realidad es que cada cuerpo responde diferente. Hojala y te ayuden yo jamas e hecho ejercicio de ningun tipo pero con un plan de alimentacion que llevo desde ace 4 meses y este tipo de ejercicios los empese a realizar como hace 3 meses e perdido 9 kilos talves sean pocos pero no me desanimo. Te de seo suerte amiga.

@anaaliende9916

3 жыл бұрын

Mejor esto que estar en el sofá, con esto no se baja de peso ni se ejercita músculo alguno.

@cubanaenalemaniavlogs

3 жыл бұрын

Si funciona ando muy feliz sin Gastar dinero en gimnacio todo gratis una maravilla dios bendiga estas chicas bravo 👏🙌👌👍😄❤❤❤🇩🇪🇩🇪🇨🇺🇨🇺❤❤

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

My heart rate got up much higher and stayed up while doing this workout than when I do jumping around. Thank you for a great workout!!!!

I LOVE this routine! I found myself searching for something online trying to do this while sitting, and then stood up to do the remainder. Will do this again ! Thanks a lot !!!

Done for the first time yesterday! I love these workouts!

@kessangbhutia2629

4 жыл бұрын

Me to from yesterday

@Hi-bv3wq

Жыл бұрын

Hope your journey is going well!

Brasil tamo junto nao perco uma aula sua Eva... Gratidão

This one is my favorite of Eva's channel. It's either the workout or the outfit or both.

BELLA EVA ,ESTAN GENIALES TUS EJERCICIOS .SI Q M AN DADO RESULTADO.T SIGO SIEMPRE!!DE ARGENTINA!

This has been so good, i almost cried. I miss dancing in a club or at a Festival soooo bad because of all the great energy of dancing and cheering people and this is a good replacement that will definitely step up my game conditionwise and is truly hell of fun! Love from Berlin!!!

This was so good. So different from the usual exercises but still working up a sweat. Thank you.

Обожаю ваши тренировки! Эффективно, не скучно как у других. Здорово!!!!

@user-ir3mq7xq8f

3 жыл бұрын

Похудели с их помощью?

I feel so lucky that I have found your channel. I love how I don't have to bring too much harm to my legs and feet! Haha...and still get an amazing work out. I love that there are fitness trainers out there who realize that. Thanks, Eva!

Finally!!! This is your only video in which i took no rest and did this continuously. It was really hard but it was possible because of that energitic background. Thanks Eva so much.🥰

This is so amazing...I had started following this before one week and now i feel so free to do it...so beneficial to release belly fat. Thank you Eva fitness.♥️

@halloransusan1842

3 жыл бұрын

i will try it

@bulandari3693

3 жыл бұрын

Are you sure? Really?

@sahilsyed2850

3 жыл бұрын

Do you wear same type of clothes while doing exercise

Love this. So Easy to follow and energetic!

me encantan éstas rutinas, lo llenan de energía y he bajado de peso. gracias

I love your routines ♥️♥️♥️ They keep me really energized, optimistic and happy. 🙏🏻🌹

Amei, vou começar hoje! 🇧🇷🙋🏾‍♀️

Amo seus exercícios,me ajuda muito😍😍

Adorei a aula de hoje,modalidade diferente, estou amando os resultados ,redução do abdômen e as pernas estão ficando definidas 😘🤗

@tatianemadalosso7512

3 жыл бұрын

Maria Louise, quais são bons pra abdômen?

Just love these exercises.. enjoying alot .. these exercises r not only full of fun bt also challenging..😘 wish me luck as I need to shed hell lot of pound

@hanysedik7395

3 жыл бұрын

Good luck to you ,i also hawe to loose a lot.its not easy to find the great exercise

I was so happy to see this upload this morning! Just finished the workout! Thank you!

My favorite trio together! You all have such good work flow together, that it makes it extra fun! ❤️

This is awesome. Love the music, it keeps you goin for sure!

@hanysedik7395

3 жыл бұрын

Yeah that's what happened with me

Tus rutinas son fantásticas, y con tu energía contagias para segur adelante y no parar

Omg the girl in the glasses! From the other video 1 month ago, she didnt looked as fit as now! Woah that’s truly amazing! You really see the difference! She looks fantastic!

@aqueenaija

3 жыл бұрын

She did muscle toning workouts aswell

@raquelcmar408

3 жыл бұрын

No será por el entusiasmo que le pone 😅😅

@shabadpreetsingh5776

4 ай бұрын

Yeah this workout very amazing yes I have also lose my weight

Yr videos are so so so so amazing to watch i have hardly started to follow you... U r the best

I love Evas Zumba Fitness and the Girl with Glasses

Спасибо! Хорошее настроение и заряд энергии обеспечен! 👍🥰

옷색생이 나날이 예뻐져요~^^ 운동 잘하고갑니다♡ 화이팅!!!

I absolutely love your workouts! So energetic and great music always 💕

I like this workout feel fun, energetic and make u much more happy mood when doing the exercises.

impresionante rutina!! mil gracias!! para empezar el dia es ideal!! uno libera todas las tensiones!! excelente muchas gracias

Thank you so much! This is my favorite video from Eva! I like the music, the tempo, the exercises for the waist, hips, belly, arms. The other videos either are too quick, or lack of usefull movements :( Could you recommend the other videos similar to this one? please please please)))

Essa professora é uma alegria acho ela divertida tô fazendo suas aulas.

Целую неделю занимаюсь просто супер .Тренер просто класс. Все видео просто на одном позитиве.

@user-rr9yp2pe9d

3 жыл бұрын

Молодцы девчонки!

Part of my daily routine Like the music in this one 👍

Mi entrenadora favorita, gracias Eva ❤️❤️❤️

Simple and effective workout...smiling crew & good music makes it so interesting...keep it up

It's amazing, I'm from Brazil and love so much this exercises. Thank's Eva!!!👏👏👏❤😍❤

Adoro todos os treinos!!!

Me has salvado la cuarentena, me encantan tus ejercicios saludos desde México🇲🇽

ive been loving the other video that is titled the same as this one and i cant wait to try this one too

@sashouskyy3653

4 жыл бұрын

do you get some results?

@AAB-xt8uc

4 жыл бұрын

skyi I would say a combination of this workout and other workouts I was doing has made me lost about 3 pounds so far.

I live in apartement so this workout is good for me 😁 no jumping

Ótimo exercício tô amando muito

Me encantan tus rutinas La mejor de todas!!!

Супер, энергия и позитив!!!!

@sanalerch3611

3 жыл бұрын

Позитив это хорошо... Только когда это не касается суставов, связок и мышц спины

Ну посмотрела Я, сделала вывод, если просто танцевать 25 минут в каждый день, то точно будешь стройной и с хорошим настроением!

@user-qj2wr9qq1h

3 жыл бұрын

Я добавляю еще любимые упражнения после этих танцулек.

@user-ht8lh7bw9i

3 жыл бұрын

@@user-qj2wr9qq1h ...а я до

@user-ht8lh7bw9i

3 жыл бұрын

@@user-qj2wr9qq1h +1 3в1

@user-ol5uy5zo5h

3 жыл бұрын

Качество тела у них как то так себе у всех троих.

Que energia!! Estas chicas son un éxito, que adrenalina!! 🏃‍♀️👍

Amazing eva..your the Best!!! I Love it! Thank you from the Philippines

@PinoyPixieTarot

3 жыл бұрын

pumayat ka ba sis dito?

the best instructor !! ❤️❤️✨👌🙌

Очень здорово! Впервые такие тренировки вижу. Очень нравятся. Спасибо!

Adoro suas aulas♡

Amo fazer os exercícios da Eva Fitness tudo de bom

Вот это аэробика! Главное всё практически стационарно, почти нет перемещений, прыжков, соседи даже не заметят, что я занимаюсь! Спасибо!

@user-itu

3 жыл бұрын

Какая Вы молодчина! О соседях беспокоитесь. Нынче это редкость.

@user-tm2fw2kv3m

3 жыл бұрын

Обычная зарядка под музыку! Упражнения придуманы по ходу музыки - системы никакой! Черте что!!! Включаете музыку и дрыгаетесь 🤣🤣🤣

@user-xi9he6tm8w

Жыл бұрын

@@user-tm2fw2kv3m они на подтянутых и не похожи! Пресс в состоянии "не очень"!

Спасибо девочки!) Упражнения суперские!)

@marina.terapist

3 жыл бұрын

Очень профессиональный подход.

What a fun video... I feel so energised after. Love, love!

Gracias Eva por tus rutinas !!! Me encantan !! ❤️❤️

Movimentos simples e coordenados de braços pernas e abdômen! A música é contagiante, não tem impacto e o treino é muito eficaz! Estou viciada nas aulas deste grupo! 🌹💖✨

@miriamrobertaalves7652

3 жыл бұрын

Tá tendo resultados??

@ionerocha01

3 жыл бұрын

@@miriamrobertaalves7652 tive resultados, sim! Minhas medidas diminuíram pelo menos 6 cm e já perdi uns 6 Kg em 5 meses, sem fazer nenhuma dieta. Eu me alimento normalmente!

@miriamrobertaalves7652

3 жыл бұрын

@@ionerocha01 que legal. Obrigada. Vou fazer então rsrs

OMG loved this so much, the girls are BADASS!!! ❤️

Que maravilha!show!amei, obrigada!

Me encanta lo que hacen chicas ,disfruto todas sus rutinas..gracias

The best trainer 💖

Me facina llevo mucho tiempo haciendo ejercicio no veía resultados... Pero incontre a Eva y vieras como me ha ayudado gracias Eva te amo

@vilmalaboy9161

4 жыл бұрын

Da resultados ?

@rossibarra7087

4 жыл бұрын

Yo espero tener resultados también, he intentado ejercicios de todo tipo y nada más no 🤷‍♀️

@mariaelsapinedarodriguez9716

3 жыл бұрын

Hermosa les comunico este secretito yo sigo a Eva me facina sus ejercico no baja de peso me estoy ayudando con el citrato de magnecio también sigo a un doctor q lo recomienda se llama frank susares hacia ejercicio y salía molida por lo q sufro de la lumbar escuche lo recomiendo el tiene muchos episodio pero empiese con 199

Los mejores ejercicios para quemar grasa desde casa 👍🏻 y con mucha energía y actitud ❣️

Maravilloso 😘 Saludos instructora MIRA PHAM 💐 Desde 🇲🇽

I started following Mira three weeks ago and one day, since entering her channel I do twice a day workout, my whole body works nonstop, especially my stomach and hands, great feeling to sweat for an hour and knowing that I burn calories, Mira is energetic and inspired everyone, thanks to her I started exercising and enjoying all second , love you Mira.

@mehakmirza5500

4 жыл бұрын

Twice a single day?

@mutaeadidalmawahibishaik4358

4 жыл бұрын

How to do their exercise do we need do do a single vedio for a day or week or month

@nnofarpo77

4 жыл бұрын

Mehak MirzaExactly, I do a 48 minute morning workout, at noon another half hour abdominal workout, if I have the strength then three workouts a day, anyway I enjoy all the workout and workout

I can completed!!! I love your vídeos!! Im 54 years old an very very fat woman I really need this , I love when you choose the 80' s themes it is very powerfull x me. Thanks a lot!!

@missimperfezione007

3 жыл бұрын

Have you had any good results?

@Pancracias1

3 жыл бұрын

@@missimperfezione007 I change my mind and I'm motivated. I start moving more.

LOVE the music! That was an awesome workout! Thank you!

Me encanta Eva, su musica sus ejercicios... TODOOOOOOOOO

Только эти тренировки помогли вернуться в идеальную форму. Спасибо, девочки!🙂🤩

@user-ql1em8le3d

Жыл бұрын

Через какое время вы увидели у себя результат?

Мне нравятся, легко и непринужденно. С радостью потренировалась, спасибо девочки.

@user-di4un9cw1c

3 жыл бұрын

Д.день. Результат есть?

Gracias!!!!!!!!!!!!!Rutina espectacular cada dia mejores ......

Vocês estão de parabéns não é para qualquer um👏👏👏👏👏

I absolutely LOVE Eva fitness classes- thank you and greetings from Canada!!!

@mindasaludares1471

4 жыл бұрын

Greetings from 🇺🇸 Hawaii. Salamat & Mahalo great workout.

I lovvvve this - I don't care if I lose weight or not this is F.U.N! And possibly the reason why I keep inexplicably buying and wearing a lot of orange coloured things? Thank you ladies

@cindychristian1700

3 жыл бұрын

I care if I lose weight be she's I really need to! Did it help you lose weight?

@amylees1718

3 жыл бұрын

@@cindychristian1700 I think it helped me feel more flexible and it helped me maintain weight loss. I would always keep things varied with HiiT then cool down with something like this to keep my heart rate in the fat burn zone for 30-40 mins which is never a bad thing :)

@cindychristian1700

3 жыл бұрын

@@amylees1718 Thank you!

@amylees1718

3 жыл бұрын

@@cindychristian1700 no probs - I've also watched this video probably 40/50 times since it came out but do like to mix it up with other Eva videos :)

Muito bom e divertido fazer essa aula 👏👏👏👏👏👏👏👏

Mais uma aula maravilhosa. Obrigada. Grande abraço.

ㅋㅋㅋ 이 언니 너무 좋아 누워서 감상중...

Sergio Martins ​Hi Eva, I lost 4kg in just 4 weeks just following your routines everyday, sometimes twice a day and only reduced my sugar and salt intake in my diet, Thank You, Katia Alexandre, Maputo, Mozambique

@kanishkaparmar5468

4 жыл бұрын

which workout of eva..pls suggest that vdeo

@kavithapriya8748

4 жыл бұрын

Which workout tell me the video

@arishaabbasi529

4 жыл бұрын

Which workout!???????

@hemalatha4252

4 жыл бұрын

Very usefull urdance...

@syedakazmi1706

4 жыл бұрын

wow. what about ur deit plane .

Отличная тренировка 🔥🔥🔥 благодарю ❤

Gracias EVA, LE ESTOY ECHÁNDOLE GANAS CON TU EJERCICIO, TENÍA MUCHO Q no HACÍA NADA, GRACIAS, DIOS TE BENDIGA

Trop super..merci beaucoup Éva avec toi j'ai pris goût a de l'exercice physique tout en m'amusant. 89 kg à 81 en un mois.. Bien-sûr beaucoup d'efforts côté nutrition aussi mais tes exercices y contribuent vraiment. Merci

@annabelleg4880

3 жыл бұрын

Salut Tu fais ces exercices tous les jours?

@arianeekassi3423

2 жыл бұрын

Salut , je suis moi aussi à 89 kgs en ce moment et me suis mise il y'a une semaine . Je vais le faire deux semaines encore avant de me peser. C'est pareil pour moi elle m'a redonné goût de faire du sport .

Sou de Recife, amando parabéns pra voçés, Deus abençõe, colocando o corpo para remexer kkkk

Gracias Eva 🌹

Soy. Fans de Eva, gracias a sus ejercicios estoy super motivada, son efectivos y entretenidos de hacer