Once you know it’s your fault, it’s empowering 🔥🔥🔥

@LennefalkStudios

2 ай бұрын

Exactly, it's science 🧪🔥😊 Inspirational indeed! 💪

@trustytrojan

2 ай бұрын

real 💪💪💪

@CrniWuk

2 ай бұрын

It's even more empowering if you know what is your fault and what isn't.

@christofthedead

2 ай бұрын

turn to gym bros for philosophical questions, Socrates for gains

0. Intro 1. (0:20) Don't do resistance training 2. (1:25) Don't move 3. (2:18) Don't play sports or engage in intense cardio 4. (3:08) Don't have a consistent sleep schedule 5. (4:08) Don't feel the sun and have low testosterone 6. (5:04) Don't refrain from drinking alcohol and smoking 7. (5:34) Don't refrain from eating processed food 8. (6:14) Don't set boundaries 9. (6:58) Blame other(s/things) 10. (7:49) Being constantly stressed

@colinm366

2 ай бұрын

Thank you!

@DEBASER-zh5xi

2 ай бұрын

The video is missing a couple of key ones. Not limiting/eliminating social media consumption. 12. Not focusing on one activity at a time but trying to so-called multitask.

@SilentAttackTV

2 ай бұрын

most basic advice lol

@brodacious1313

2 ай бұрын

@@SilentAttackTV And still most people don't follow it, myself included. Why worry about anything advanced if you aren't following the basics.

@CrniWuk

2 ай бұрын

Yes. Now I don't have to spend 9 min. You're awesome.

Be motivated by what you can do, not defeated by what you can’t.

I did all of these throughout my 20s and I’m now paying for it at age 33. I’m metabolically unhealthy and suffering from chronic illness.

@colto2312

2 ай бұрын

i hit my limit at 24. things can be better

@CrniWuk

2 ай бұрын

Was it at the very least worth it?

@fuyooooo

2 ай бұрын

@@CrniWuk Nope. Barely talk to the friends I made during that time anymore and currently suffering from neuropathy.

@PolishBehemoth

2 ай бұрын

jesus man... you sound like me man. Just walk at a park and keep finding new places to hike and walk. Its amazing what just walking/jogging in nature can do for you.

@waveexistence3512

Ай бұрын

Dude I partied so fucking hard in my mid teens through mid twenties and I’m 39 and I am in immaculate shape and health. People think I’m in my twenties. It’s never too late to start taking care of yourself.

The "avoid sitting and do more cardio" is so true. I work in Taiwan as a foreigner and I see many healthy young people use escalators and elevators to go down... I use stairs to go up. Im sitting for hours at work every day I need to move and have some resistance in between moving around. I dont get how people can just sit all day then do nothing during commute go home and sit again. I worry for all these people

@kimu.6227

5 күн бұрын

I work in a hospital in the USA. I rarely use the elevator. It doesn’t even cross my mind. Then I’m walking and taking with someone and they walk to the elevator. I think, oh neat! I’m taking the elevator today!

Keep dropping them videos Wanhee, even if you might feel like you're repeating yourself, it's still very helpful and a constant help to stay on track 💪🏾

Long time no see, Im finally being consistent in the gym, and im glad you blew up from when i watched last time :)

Wanhee, Please make a video to get over procrastination & addiction

@fran2911

2 ай бұрын

Remember that you'll look like shit if you don't do it, that's it. Same with everything.

@Daniel-vu4qu

2 ай бұрын

You need to swap your addictions to something positive, like gym and/or healthy eating. Take weekly progress photos and refer back to them. You will get addicted to the progress.

This is the most eye opening video ever

Hard truths for a lot of us, but very astutely summed up!

Génial. Merci Wanhee de remettre les choses à leur place. Ton discours est très juste 👍👍👍

Thanks, I needed to hear some of those things.

Thanks for the inspiring content! Keep it up

Your channel has helped me a lot since 2013. Thanks man. Really appreciate this vids. They have changed my life.

@mnml7396

2 ай бұрын

His first video was 2 years ago

Essential advice. Thank you.

Love your videos can't wait for the next one

man you provide quality info thank you 😎

Love these videos

Big facts! 🙌

A video on building your physic at home with no equipment (basically calisthenics) would be so helpful !!!

I do all of these, I stay inside all the time, I don't do much phycisal activity, my sleep schedule does not match a typical day of a person, and I sit in a chair playing video games and watching youtube. As well as Insecurities that come with me. It is summer so I am going to hit the gym more often, get my money up and start just going on walks and getting my sleep cycle the way I want it to. Of course its going to take some trials and tribulations with consistancy at the gym, some tireing days of getting my sleep fixed and staying consistant with that, and getting the motivation to get up as well and stop being on my phone all the time. I want to say thank you! though you dont know how much of an impact you give to us, you are inportant to what many people would choose to consume when watching youtube. Some would watch something noneducational or something that is just brain rot and stimulating. Thank you for being an impact, though small, still impactful a bit to me!

Well done!

This was such a good video.

Unfortunately smoking caused a lot of deterioration on my physical that it affects my mental... But some points you made really woke me up. I hope that I can change and recover from the damage I've done to my body at 27 years old

@LennefalkStudios

2 ай бұрын

It's definitely possible, I'm 36 and in the best shape of my life after getting more into fitness and nutrition after my 30s 😊💪

@CasaFassa

2 ай бұрын

what they don't stress enough is smoking plays a role in destroying your joints and spine.

@LennefalkStudios

2 ай бұрын

Luckily 27 is still young, greetings from 37! Got into fitness and nutrition around 32 and never been healthier and stronger than now 😊

Great Vid!

good video it changed something inside me

Good job. Though I find all this completely obvious, it's also clear that the general population DOESN'T, so this Video is important.

This video had become my favourite

Thank you❤❤❤

I thumbs upped right from #1.

I cannot just go to sleep like everything is fine when everything is a mess most of which i cant even control

Solid information with one exception. Not everything has to be absolute. If you ask any expert in nutrition and health, that occasional "bad food" with a night out with friends for example is not going to kill you. The idea it can is something experts want people dismiss as that in itself can cause issues.

@Ilan444

2 ай бұрын

The thing is, just because others poison themselves doesn't mean you should. Why choose to poison yourself when you have the option not to.

@ahlllexx

2 ай бұрын

he mentions in other videos that the night out is ok sometimesx

god damn I just hate the gym culture

I never work out yet i somehow have some solid muscle defenition. Sometimes i think about how i would look if i put in some work

I'm in my early 30s and noticed that I am waaay more out of shape compared to my 20s. I train a little and am barely at my non-trained 20s. So I do running and pushups just to be at basic level

Yep. I have put all blame on myself. I no longer choose to adhere to my parents expectations of killing myself for small money. I've now prioritized me myself and I. I will eat first. They gotta just live their own choices. I'll live mine.

Bro, are you the one fight with Feyd-Rautha?

bring back the chill vlogs at the end of your videos please

@padmeasmr

2 ай бұрын

On his other channel they are all chill

@arrigato8996

2 ай бұрын

@@padmeasmr yeah but they all seem to be "about" a certain topic, i really liked the random ramblings of whatever was on his mind at the time of recording type stuff

working out causing me to overeat

I do everything I'm supposed to, but I'm skinnytat cuz I easily burn out, so I do my training half-assed, because I'm always afraid to lose muscle mass if I accidentally overwork myself. I don't know where the balance is. Is this the poor mentality of mine? Holy shit, and I can't just switch that, it's how I'm wired.

Wanhee how old are you?

Unfortunately I cant avoid sitting all day. I need to earn money to survive Wanhee. The way around this is to weight train, and cardio.

@mlee117

2 ай бұрын

If you have the money, a standing desk converter is a great investment.

Does reaching high heart rate due to anxiety all the time count?

I never smoked anything, never drank alcohol ever, always get my sleep in full. I don't have to have done bad things to know it is not good for me.

Hi, Wanhee :)

@user-ww4gz7wx4t

2 ай бұрын

Wanhee: Hi there eduardor

I'm from Africa; we don't have an abundance of food, lol. That's a minor concern for me.

what is ur haircut sir?

"Thin on the outside, fat on the inside." Can be philisophical and literal 🙂

Its all breathing. Like if you can breath through each intersection then you can see each ingrown hair on your arteries, then your brain will explode it out, except one time i genuinely had a pinched nerve, you know because instead, the nerve attacks the nerve.

WANHEE KIM MAKE A VIDEO ON GYM DURING PUBERTY AND HOW TO OPTIMISE GROWTH ALONG WITH MUSCLE. LOVE UR CONTENT THO

I agree with the sun. It makes me so happy but the cold weather of Melbourne makes me so sad and like I can’t be bothered in life.

@enricomiceli8704

2 ай бұрын

Loooooooollllll

Getting 8h of sleep makes me want to be lazy and sluggish. When I sleep like 5h I wake up stressed and I'm pumped up and I wanna go. More sleep just makes my skin look better

@LodgeMotivation

2 ай бұрын

try 9 or 7.5 and a consistent sleeping routine for atleast 2 weeks man trust me it'll change your life, and if it doesn't work for you go back to 5 maybe your really build different but trust me man i thought the same as u and when i tried this and slept the way natural sleeping cycles worked i wake up hella energised now

@tybo6376

2 ай бұрын

​@@LodgeMotivationOk, I'll try it. Thanks

Don't forget, "social" media. 😉

Kids + Good Sleep, is that possible

@t-onehazy-wavy5830

2 ай бұрын

Yes. Kids can sleep good. They're just awake when you need rest. Having kids and sleeping? Yes, after they've left the house.

No, the best way is to work for a narc boss and depend on it

❤ Refreshing dose of simplified biofunctional reality

🎯✌️🙏💯🙏✌️🎯

❤️❤️❤️❤️❤️❤️❤️❤️❤️

it's "work too much"

I like your videos and I've forwarded them onto to many people. One of the main problems with your writing, however, is that you keep qualifying each point or piece of advise by saying things like: 'and this is the main one' or 'probably the most' or 'more than anything else'. You've said e.g. sleep is the most important. Then you've said not smoking is the most important. You've said building muscle is the most important. And these are just from this video alone. There's so many other lists where you've said a ton of other things are 'the key'. Any chance you can make up your mind? If they're all important, fine. Say that. But they can't ALL be the single most important factor. It's getting a bit click-bait, quick-attention bomb style. You're better than that.

When my son goes to bed i go to bed so im ready when he wakes up. Because im not a piece of shit parent who is rude to their kids in the morning

Man you sleeping over 9h. I never in my life sleep more than 6-7 hours. From 20-35 I slept top 4-5 hours and go to work. Now am 65 and sleep only 5-6 hour. I don't know how people sleep 8 hours

@kirillsaga449

2 ай бұрын

It's exactly the opposite for me. I don't know how people sleep a maximum of 5-6 hours a day and don't collapse. I feel at least half of the day like shit if I don't sleep at least 7,5 hours

Add to the list : 11. Not doing Meditation 12. Not doing Math

Oh silly me, why did I choose to be stressed all the time, fuuuck. Should stop doing that.

I'm 10/10 xD

You need to enjoy life bro. Eat a burger every now and then. It's all about moderation and balance.

@amrit-yd2fc

2 ай бұрын

If thats your idea of enjoying life i guess🤷‍♂️

@codytheburden

2 ай бұрын

Not everybody is a moderator

@wholefoodplantbasedmama5398

2 ай бұрын

In this day and age of excess, moderation and balance does not work. Many people are already caught in the `pleasure Trap and only complete abstinence works. Also, having a healthy lifestyle becomes such an integral part of your life that going back to drinking alcohol and eating burgers just does not appeal any more. If your happiness primarily comes from your food there is something seriously wrong with your life.

@feezee82

2 ай бұрын

You need to redefine your definition of enjoyment. Things that are bad for you should not be considered a “reward”. Go for a walk, sleep for an hour longer, etc. these things should be associated with enjoying life, not junk food and alcohol.

@basedggallin4556

Ай бұрын

​@@wholefoodplantbasedmama5398That simply is not true for everyone, in fact I'd be willing to bet it isn't true for most people.

You look like two completely different person, comparing your past and present!

Smoking what??

@sungodnika3545

2 ай бұрын

tobacco, is rare for asian smoking weed.

@DOUBLE0SEVUN

2 ай бұрын

@@sungodnika3545 lmao I know many Asians that smoke weed

@sungodnika3545

2 ай бұрын

@@DOUBLE0SEVUN you Asian?

@DOUBLE0SEVUN

2 ай бұрын

@@sungodnika3545 no

I like beans

pretty sure the fastest way is by doing crack.. or meth if you're trying to speed run this shit.

Getting the Covid 💉

Living in poverty

sex is overrated

Get a manual job and eat fairly healthy, you just won half the battle.

Disagree about the whole heart thing and few other things. The guy that started the whole Running cult in the west at James Fuller Fixx is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years of age. How ironic. Running is probably the absolute worse thing you can do for your physical body. Prior to him ain't nobody ever ran on the streets for "exercise." It's pure insanity!

@elpusegato

2 ай бұрын

In keeping with the spirit of the video: You're absolutely right! Humans definitely haven't been running for millennia. Our species is absolutely NOT the best endurance runner on the planet. We certainly did not survive and thrive and reach the top of the food chain through the use of persistence hunting. You're so right! 🤣🤣🤣🤣

Pin me...!!!

How to ruin your life: be Korean, stay in Korea.

i know of a faster way.. Volunteer in Ukraine.

as a fat korean American who gained 60+ pounds over pandemic I need to get on this

Do a no fap video please!!!!!