my prediction for this video: 1. Calorie deficit 2. Train your abs

@sparkletimeshark4898

Ай бұрын

egggh wrong

@musthabe_

Ай бұрын

@@sparkletimeshark4898 tips 1,2,3 are Train abs, tips 4, 5 & 7 are Calorie deficit, the only thing that's not part of those two is 6.

@VskatemanV

Ай бұрын

That’s really all there is for abs

@JaheimPhipps

Ай бұрын

@@VskatemanV nah cardio also helps build abs especcially stairmaster and lean foods help achieve the best abs

@averagetatakaeenjoyer7851

Ай бұрын

lean foods? ​@@JaheimPhipps

I am almost there but it's so frustrating seeing that last layer of fat just not dissapearing...

@liamsnowman8030

2 ай бұрын

Same here ! Have you tried re calculating your calorie needs ? As you’ve gotten lighter from dropping fat your caloric needs would have also dropped. You might be in a maintenance state now on your current plan

@ch_boki

2 ай бұрын

@@liamsnowman8030 Not yet, but what I learned about myself my abs are level 0... they are so weak it's pathetic. xD So I've started with calisthenics for babys.

@LodgeMotivation

2 ай бұрын

you need to lower your kcals a bit more probably since your maintenance has gone down thats all

@abcde1054

2 ай бұрын

Same! Making progress but it’s slow!

@katorogi14

2 ай бұрын

Same, I am at the weight that I need to maintain, but my face are getting thin and muscles are building up but abs is not showing up, god dang it

1 - do free weight compound movement @02:00 2- Do unilateral exercise @3:00 3- Do knee weighted reps @3:44 4- caloric deficit long enough 5- walk 🚶 10.000 steps a day 6- drink a lot of water 7- avoid proceeded and Fried food that makes you bloated

@Giannis-zm5no

18 күн бұрын

Thank you 🙏🏼

"attack from both sides" is probably the best advice you could give people! it is easy to get narrow minded and hyper focused and wanting to be perfect in one facet, however its far healthier and more achievable to critically think about multiple variables and close in on that goal! great vid

This is probably the best video I’ve seen so far about getting abs. Kept it simple and straight to the point. Everything you said is factual and true. The way you said it was easy to understand and didn’t feel like you were calling anyone out or saying “you’re not getting results because of ____!” like a lot of videos do. You spoke in a calm manner. You covered everything too, including obliques, lower abs, and core stabilization. All in less than 10 minutes. You even gave examples of exercises you can do to target those areas. I really appreciate you making this. Will definitely send this to my friends who want abs!

I love how simple but informative your videos are. They’re also calm and encouraging

Wow the quality of this video was top notch! Will definitely use this advices and the exercises you recommended!

Can't agree more. I love how you suggest simple stuff rather than focusing on doing specific kinds of exercises

I like the the little white bars at the bottom for different segments bcz that keeps me from being distracted. I have trouble keeping my attention for longer periods so i really appreciate that little detail.

Subbed! I've been looking for a guide like this but this is 10x better. Thanks for simplifying it! 🤸🏾‍♀️

Youre the only fitness person who’s actually got me results. I’m got really big(not really lol, just bigger), and now I’m watching you for help for cutting so thank you!

Love seeing the content journey.

One of the best fitness channels in YT. Shout out for the tips and keeping it real!!!

Wanheekim! You are a real inspiration. I now wake up every day at 05:00 AM on workdays and 08:00 AM on my days off. I have never been this disciplined in my entire life. I make my bed, drink a lot of water, and work out 5-6 days a week plus cardio. What you, yourself have accomplished through trial and error and taught others is a real CHAMPION mindset. Thank you so much for sharing and giving others hope! Motivation is temporary but discipline is permanent!

@sincerelyJc.

6 күн бұрын

Keep going man believe in yourself and never slack off!

Props, straight to the point, no bullshit. You got a new sub

Awesome. Literally no BS video and honest, true and simple steps which can guarantee results and make us healthier.

I love this video. Very straight forward and informative. Thanks

Loved the video. I was looking for this video since long but no one explained it well like you did 😍. Lots of Love !

i love your honest content! you keep me motivated thanks! is not easy to find people like you on yb thanks again

Your best video so far. Thank you for this.

I am waiting for this video since long time.Thank you for making

Great video, solid guide!

I'm glad to know I am on the right path after watching your video. I have been doing all of these for two months and it is working out fantastic.

Great video brother! Thanks a lot

love this channel

Great tips man

Every time I watch this video I learn something new. Thanks Wanhee!

Would you consider sharing a one-week meal preps routine in a video once ? Thank you so much for all your work and knowledge sharing Wanhee ! You're making a great job, really appreciated

This is the best explanation I ever heard on getting abs and it makes so much sense

I got my free workouts and WOW. This is legit everything you need. Truly could not be more grateful thank you so much for this first step!

This is your very masterpiece of your youtube videos ! Awesome dude!

great video man!!!!

Good video for ab exercises ❤

Thank you man. I appreciate that you keep it honest and straight forward. It's such a simple thing to get into the habit of doing and yet people want instant results. Nah man... Take your time, even if it takes 6 months, a year... whatever it may take, just be consistent and stick with it. You won't get abs in a week or a month, but you won't find ANYTHING out there that will.

Clearer video I've seen thx

Thanks dude,you really helped me with this vid❤

YES! It's a work of art!

Very educational and informative video man!

Absolutely on point and you look friendly and funny 💥😄👍

Really good video! 🔥

Great video 💪

Best video on abs I’ve ever seen.

I hope Wanhee will do this videos forever

I accidentally discovered this routine by my making these mistakes too. It's nice listening to someone who also went through it. Crazy how your mindset is the real challenge and not the gym.

Great vdo, keep it up bro.

Great video brother bless

Best explanation I heard why free weights are the better choice for core stability work.

Hey , can you give a full workout plan vid for me to emulate im the gym?

The perfect vid for summer, thank you!

We will make it 💪🏻

Wow I've never thought of or heard of weighted knee raises. I just tried them and it seems to have solved all of my issues with the exercises hopefully I can really strengthen my core now:D

Man, thank you for the advice! I am doing this "6 pack in 30 days" app and yes, I am aware it takes much more time and effort than that to get a 6 pack, this is why your video is so helpful! I am nearing my 60 days streak there, I can see and feel the results, but this belly fat is a real pain in the bottom :) I will now focus more on my diet and hydration + extra walking/running never hurt anyone. Those freeweight exercises sound extra important too! Definitely trying out the hanging ones. Again, thanks a lot, you reached me with this one

Awesome video

I swear to God I was thinking about getting rid of the little amount of waist and belly fat I have, and I haven't said nor searched anything about it, and next thing you know KZread recommended me this video. Keep in mind I haven't searched anything relating to this topic. We're living in a fkin simulation. Great video btw 10/10 exactly what I needed.

@dilshodbekisoqjonov7297

2 ай бұрын

it happens with me too. i was thinking abt a video that i watched years ago, and that day i got that exact video that i was thinking abt

It totally make sense.😮❤

Good quality content.

Great Video I pretty much knew it all of this but just need to stay super consistent !! Ex. Military here .

Good stuff

The water and walking are completely true. I walked/jogged 3 miles today. And only drank water and tea. It made me less hungry. I ended up fasting for 21 hours because i wasnt hungry(including sleep). Then i went on to do 3 miles and my abs were poppin

@heisenberg9595

Ай бұрын

Did you do abs that day?

I love your channel, I love your videos and I’m on my fat loss journey to Lean me 😊

Thanks I have a 2 pack and have been trying to figure out how to get the other 4

Free weights for life. The only machine i do is tricep push downs and somrtimes lat pulldowns but mostly its all about compounds and free weights.. i love training like this.

Ty bro

Thank you

I absolutely love your channel and have been a loyal subscriber since finding you. You give real, to-the-point, no BS advice and tell directly what to do to achieve the body of our dreams and I absolutely love how you break everything down in easy to understand steps and telling why each step works, plus showing clips of yourself doing them. You're a great teacher and I have seen major improvements in my body since following your fitness journey and applying what you learned to my own fitness regimen. I am seeing results! Thank you for everything

its a good video but i knew all of this already so i didnt know what to expect but i like how some people just expect to get abs from watching a video and then get dissapointed and blame it on the video

This is perfect. I would also say your meals should be hitting your protein levels daily.

Excellent video and very well presented. From experience of getting to 10-12% BF myself.... Getting to 15% is not to bad, pretty plain sailing just rinse and repeat routine. However sub 15% is where you need to get really focused and sometimes do more cardio or increase your deficit. Your body is very adaptive and the lower your body fat gets you need to start throwing some curve balls against your survival mechanism. I drop my calories to 2k per day and add just a couple of 4 mile jogs with my usual routine , it really helps and seems to get me over the line.

thanks, Captain 🇵🇸♥🇩🇿

Currently I'm directly in the middle when it comes to those 3 images you showed at the start.

Why am I watching this , I don't even have enough muscles to cut😢, skinny fat the is thr worst(sorry for my english)

@faroukhamrawi7230

2 ай бұрын

Just go through clean bulk and after bulking Cuts The Fat Away And You Will Happy (it takes Time) 👍🏻❤️

@yin_yang5971

2 ай бұрын

@faroukhamrawi7230 thanks for advice brother 🙏

@thebeastmodex4097

2 ай бұрын

Body recomposition is the key🔥

@brisonvsn

Ай бұрын

Shut up and train

@lostvayne4553

Ай бұрын

You’re watching it because its good info that you can use in the future, people don’t see results most of the time because they do the wrong thing for a long time, then get discouraged by their lack of progress, you’re going into your journey more informed than most and that’s an achievement in itself dude

Great vid! One thing about avoiding food that bloats: I actually have not been avoiding all of them, because really healthy and low-in-calorie foods make me bloat (like dark leafy greens and lentils), but the bloat actually keeps me full for longer. I know thats kinda weird, but the bloat prevents me from going for more food, which is my main problem that I just fking love to munch and am always hungry. And also, I want to be able to eat more lentils because they're so healthy and sustainable, and taste really good, and from my research, your body eventually adapts to it and the bloating stops. Working my way towards that!

I love your content. Fan since last year. I have a weak knee but i wanna develop my bum. ANY RECO? pleeaseeeeeee

Man, I am 14 and thought I'd be stuck with 2 pack abs forever, and i was kinda disappointed 😅😅 Watched your video, and omg, your video seems to truly work. You carefully explain things in a detailed way and say WHAT actually needs to happen instead of those youtubers who are like "5 Minute six pack exercise" Now i know that six packs aren't just pure overloading the abs but instead just a mix of different things that combine to make the abs appear more. Thank you a lot ! This has to be the best ab video i watched !!!

Wanhee 완희, This made me laugh so much! Thanks for sharing!

@spinonyx112

2 ай бұрын

Bot

You put a clip from the movie Norwegian Wood? Nice touch

@aleccadena9061

2 ай бұрын

One of my favorite books. Haven’t watched the movie yet

4:18 that's such a good way to explain it

Development of abdominal muscles: It's crucial to do free-weight exercises, like the bench press, squats and deadlifts, that engage and strengthen the core muscles, including the abdominals and obliques. Unilateral exercises, such as shoulder presses and split squats, help strengthen the obliques. Specific abdominal exercises, such as hanging knee raises and hanging leg raises, are recommended, including adding weight to increase effort and promote muscle growth. Reduction of the fat layer: Maintain a moderate calorie deficit to lose body fat sustainably. Understand that localized fat loss is not possible; you need to lose fat from your entire body, which will take time. Replace intense cardio exercises with daily 10,000-step walks for better hunger management and more effective fat loss. Drink plenty of water to avoid false feelings of hunger and stay hydrated. Reduce foods that cause bloating, such as fried and processed foods.

You're good guy

The best video I ever saw regarding abs and everything he said is so true But what If I am a sports athlete and need to eat after my sport activity ....what then ?

Can you make a video regarding flexibility and mobility? I feel like this is important for building your body evenly.

hey Wanhee, always appreciate the content. just want to vent bout my encounter with a toxic physical trainer. he basically nagged at me for the entire session telling me i shouldn’t weigh myself everyday even though it has been working for me before i even went to see him. confronted him about it and he started gaslighting me about other things i didn’t even say. like how i told him i want to achieve results in 10 weeks even though i didn’t say that at all and am in no such rush to get fitter.

@Yuvraj.

Ай бұрын

Take health at your pace and make sure you understand it is a positive thing, ignore that guy

So this is possible by this summer? Woah. I’ve lost 32lbs and have another 25 to go to get to 145lbs ideally by summer!

Actually leg raises more so target the hip flexors. It's a compound movement so it does hit it a little but most the stress is on the hip flexors.

For some reason hanging exercises hurt my shoulders in a not good way. Therefore, I do leg raises while in a dip position using gymnastic rings. Hope this helps someone else that can’t hang.

I need this but version at home

The compound exercises are the most important step that most folks focused on visible abs don’t do… OHP, squats, front squats, deadlifts, etc. really thicken the abs, only after getting strong is targeting the abs worthwhile… with the caveat that hanging leg raises and other calisthenics are good for strong core no matter what…

LOL i rather look like Shaka Zulu then a Greek spartan worrior....good video bro

I noticed when I used to walk a lot my belly got lean. I used to do crunchies in high school, but I always had a bit of a belly.

Can you show exercises that you can do from home

No bullshit detected in this vid! Thats the only advice one needs. Trust the process.

What about sleep?

Yup i gotta burn a stubborn 10 pounds in 10 days for marine training departure......good thing i have the sauna suit but this lower stomach fat is annoying....im making progress but its too slow i dont have much time left

I did abs workout for a year now, I can see no change, This was my fault 4:01, thanks mate, just realised that!

Processed food probably more important than calorie deficit right?

I had Six pack one time in my life haha and i think im not going to have it again in my 36 😄 but im going for it

In the morning i dont see them, when i fast 10/12 hours i see some half blocks and also lights is important to see them

Hey what’s your thoughts on the total gym?chuck norris equipment

Love the 2Pac edit 😂

@FiLipiNoJezus

4 күн бұрын

Makavelo tha Don!!!

So should I not do high instance core workouts? Just the weight raises and walking?