Ballerinas, gymnasts, synchronized swimmers, pole dancers, etc. are some of the MOST impressive, hardworking and strongest athletes out there.

@sillhouette6966

5 жыл бұрын

you forgot about contortionists btw heh

@Jfkwkdjdjqkwjdjdjsiwu

5 жыл бұрын

And figure skaters

@myfavoritefoodispastayumyu2693

5 жыл бұрын

And horse riders

@Abbyburnswatson

5 жыл бұрын

And rowers

@Jfkwkdjdjqkwjdjdjsiwu

5 жыл бұрын

Basically everyone that works hard and are passionate about what they do

Something I find interesting that not many talk about is the silence of their movements. When a ballerina jumps in to the air there will definitely be some noise from the hard bottom in their shoes, but when they generally move around there is almost no sound. That silence is, what I believe, to be a big reason why it feels like they're flying around on stage. It is truly fascinating and definitely deserves more credit.

@Redorgreenful

4 жыл бұрын

Maria Vitalina Beautiful

@racheldeckert4362

4 жыл бұрын

They do things to the shoes to prevent them from being really loud when dancing. Ballerinas are definitely light on their feet and that is beautiful. But it mostly has to do with they make sure they’re shoes are quiet

@tokofukawa6056

4 жыл бұрын

Rachel Deckert not really, as a ballet dancer, usually pointe shoes just make every movement 10 times louder, so you have to put in more effort not to make noise

@misaamane8732

4 жыл бұрын

Sometimes they bang them against the wall.

@user-hn3gd4nh4o

4 жыл бұрын

When we rehearse if someone makes a particularly loud noise my dance teacher will make us all do it again to ensure we are all silent sometimes I swear she does it for the fun of it

as a gymnast I’m just so respectful about her work, random people can’t understand how hard as hell it is although it just looks like dancing in а pretty tutu

@xxii6830

5 жыл бұрын

My friends thing its so easy and make fun and it makes me really angry like have some respect...

@kelliodwyer7988

5 жыл бұрын

It's also hard to be so on your game and try to make it look effortless.

@adikeys405keys8

5 жыл бұрын

@@xxii6830 same

@sierrakutzera295

5 жыл бұрын

I know! Everybody hears dance and think we just jump around on a stage in stupid costumes, they don't get how hard it is!

@mayjailerxx

5 жыл бұрын

I think that’s when the true art of it shines forth. Being able to make grueling physical work look effortlessly graceful and light❤️

Ballerinas dance 8 hours a day (at least) 6 days a week. Then they spend their free time exercising more. Like, how?!?!??

@SaltySugarPlum

5 жыл бұрын

cocaine

@aanaya5

5 жыл бұрын

Because we love it. ♥️

@opalskyartwork

5 жыл бұрын

It’s their actual job that’s why.

@NewEyes25

5 жыл бұрын

Because it's a lifestyle. You breath it, you eat it you dream it.

@mewmew6158

5 жыл бұрын

It's their passion, their love, why not work hard to be able to do the thing you love more often or more efficiently?

My fat ass after eating left over Christmas dinner include dessert: I could do that.

@godzilla4005

5 жыл бұрын

At least you have a butt😂😂😂 unlike her

@queenkid2726

5 жыл бұрын

I went to McDonald’s yesterday and slipped on some ice when walking to my car and then it took me 30 minutes to get off my fat ass😭

@godzilla4005

5 жыл бұрын

@Lola M yes. Everybody does. Maybe not in ballet but every single person on this planet has a talent or multiple talents.

@user-fy1xv6nu3f

5 жыл бұрын

Genuinely made me laugh so hard

Im not flexible but by watching this i feel like i hear bones cracking

@dumhomie8656

5 жыл бұрын

Philgamer_ 309 q

@DJ-lm4it

5 жыл бұрын

Same here

@user-rh4fc2dg8e

4 жыл бұрын

Oh, there's "bones", alright

@f4iry431

4 жыл бұрын

Philgamer_ 309 everybody who does ballet know the sound of the crackle dackling in class, even when we simply move a limb.

@jessicalee163

4 жыл бұрын

Ko Ko lol 😂 it’s so true

Think I’ve pulled a muscle or two just watching this....lol

@van2497

5 жыл бұрын

Foxy Lady my muscles are aching from watching this and I’m in bed with the heater on...... eating chips

@Kiara-zc5iu

4 жыл бұрын

Foxy Lady my legs started hurting

@stellaapril7264

4 жыл бұрын

Vanessa Pigei waoo heater in May/June where do u live? We use AC around then

@van2497

4 жыл бұрын

stella april AUSTRALIA 🇦🇺 complete opposite to America, we have Christmas in summer

@merrysol4920

4 жыл бұрын

same

*Flexibility has entered the chat*

@natashabenitez7650

5 жыл бұрын

D N I'm supper flexibility its insane... Always have streach out for yrs no matter what size.. Anyway .. I don't understand how a doctor can tell you that your muscles are over worked?? I'm trying to figure this out because she didn't explain anything when asking her what she means ? As she's a doctor yet as no answers to my questions.. as well asking for certain thing's she wasn't. listening to my questions ? When I'm telling her I'm in pain Trust me I'm in pain you can't make it up ! One Doctor Understood it One .

@elliemorgan4647

4 жыл бұрын

I'm a acrobatic gymnast if you don't know what it is then look it up on KZread it's crazy

@friendlyneighbourhoodbridg1354

3 жыл бұрын

*BONES have left the chat*

Me: *loves ballet and wishes to do it* Also me: *sees her stretching and doing exercise* Me: never mind

@tonystank1214

4 жыл бұрын

SIKE nah SAME 😖

@zeldasill109

4 жыл бұрын

Love ur profile pic man

@esteeeela

4 жыл бұрын

There is a big distance between professional workout and hobbies

@dorcasjiresse5123

4 жыл бұрын

Me in a nutshell...

@ashley_agabao5516

4 жыл бұрын

If you love ballet you should go for it! I used to think that I couldn’t do it but it helped me get rid of my spinal disorder. Now I even go international. You got this.

I started ballet at 10. I was so embarrassed and I used to tell people I started at 3 (like everyone else). Obviously I wasn't caught up to EVERYBODY but I learned really really quickly and now my whole life is ballet. I am 13 now and let me tell you... I have gotten SO MUCH better! Don't let anything stop you from your goals or dreams no matter statistics, age, or difficulty ♡

@giuliaferrucci6662

3 жыл бұрын

I totally second that. And I started at 14, too!

@HG-jh5zf

2 жыл бұрын

Allegra Kent didn’t start until she was 10 or 11 as well. And she ended up being great and dancing with some of the best dancers of the 20th century!

@cvspvr

2 жыл бұрын

are you still doing ballet now?

@elisabettajoimir

Жыл бұрын

I started at 12 after 4 years of rhythmic gymnastics, the flexibility was there but I didn't have the ballet technique which was the biggest problem for me I honestly wish you the best

@Everyonesaytouswoo.ah3987

Жыл бұрын

Me who wants to start ballet at 16:

It’s incredible what ballerinas are capable of

It makes me sad that I never get to experience this. Started dancing ballet as a child but lost my ability to stand in a car crash. Maybe my daughter will one day start ballet, but I will not force her to it.

@jakkonu5746

4 жыл бұрын

Good that you will not force her. :-) I feel your pain. I used to dance too ballett with A lot of passion. Had a serious injurie on my ankle and had to move in my own flat when I was 16 and couldn't effort it anymore. Was the first time my heart broked. I loved ballett. I will be an old granny and will say: I could have been a professional dancer 😅🤣🤣🤣 (I'm not an native English speaking person)

@seamuseclipse

2 жыл бұрын

I feel you 🤍🤍🤍

@lilylzrner5339

2 жыл бұрын

i imagine your pain idk hox mxh you've danced before it but stoping brutally like that muste have been really difficult added to the clasic hard things or a car accident. But idk in wich contry you are, but there could be like oragnisations that offer ballet class with disabled people and they can be mixed with valid ones. So if you want to do ballet again you can check if there's any in your area

@Xesxs

Жыл бұрын

You may like horseback ridding better. When you are one with the animal, its like dancing. Also do the arms positions without the legs steps in ballet. The hands, head upper torso. Strive to be the best, and do the best you can. Don't be sad. You didn't die in the car crash.

I tried the exercise 1:55 and now waiting for an ambulance.

@em_jav2417

3 жыл бұрын

We had to do that in our conditioning class and it was impossible hahaha

And they say dance isn’t a sport LOOK AT THIS!!!

@melissasmith6762

5 жыл бұрын

It's not.

@ririmars

5 жыл бұрын

Melissa Smith It actually is, we work just as hard if not harder then football players, we can and will get injured due to our exercises and or dances, we’re on the same level as them, not everyone can be a professional athlete and not everyone can be a professional dancer I’d say we’re in the same lane.

@melissasmith6762

5 жыл бұрын

@@ririmars It's. Not. A. Sport. Hey, being a Navy Seal is freaking hard does that make it a sport?

@halfdeadminah5857

5 жыл бұрын

@@melissasmith6762 Sport- "an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment", and Ballet doesn't fall into this category how ?

@melissasmith6762

5 жыл бұрын

@@halfdeadminah5857Someone literally quoted that to me an hour ago. Ballet is not about competition. They use competitions to measure ability in order to further their career (winning scholarships, getting noticed, ect.). The ballet career is about getting into a company in order to dance for _entertainment_ , not competing. In sports, it's all about winning competitions and nothing else.

I feel like figure skaters, gymnasts, and ballerinas use the most of their body and the most muscles which makes them impressive

I’m so impressed with the muscle control that ballet dancers possess. So much strength and grace combined!

Super-human balance... amazing!

@troll5689

5 жыл бұрын

Renee S right?! I wanna see how she does on a balance beam, as a gymnast

Hats off to their dedication and commitment

Meanwhile, I trip while walking on a flat surface.

@haydentipton898

4 жыл бұрын

I broke my ankle on a flat surface😂😂

@mei819

4 жыл бұрын

Marki Mahalimuyak 😂😂😂

@mrsangerstein

4 жыл бұрын

I did this at work this week. Twice. 🤦🏻‍♀️

@mdeasis11

3 жыл бұрын

You know those tiiiiny little crevices made by grout and file? Yeup no, repeat offender of tripping bc of those. Lol.

The chopped waistband of the tights is such a mood like WHYYY do they make the waist SOOO tight on those things!!!!

@Daaaanielle

3 жыл бұрын

How is it too small even for her? There is nothing of her!

@Cbop77

3 жыл бұрын

She's probably wearing a kid's size. Fits her legs, not her waist

@rotting_turtle2948

3 жыл бұрын

Lol I know! I wanted to get a size up in tights... But they didn't have them..... 😭😭 So I have to stick with my own size Which rips easily! I take my waistband and stretch it out and leave it stretching all night. It should give you a good 2-3 classes before it shrinks again!

@milliejay1451

2 жыл бұрын

I do this and it isn’t because my tights don’t fit, it’s because it prevents lines under your leotard

As a ballet dancer (not at all professional), I find this very interesting...👍🏻✨

@haileyc702

5 жыл бұрын

Robyn Smith same it shows me how easy we have it before we go to a company

@adikeys405keys8

5 жыл бұрын

same

@madelinelee7388

5 жыл бұрын

Yes

@madelinelee7388

5 жыл бұрын

But who likes point shoes in here

@adikeys405keys8

5 жыл бұрын

@@madelinelee7388 i do and i have one

Thank you for showing this video!! There are a lot of misconceptions about Ballerinas, their personalities, lifestyles and this tries to address it.

Cross-training is SO important. I used to compete as an Irish Dancer (we go on our toes, too) and lifting really heped me build strength and control!

One thing that's great about this is that you see the cumulative effects, the practice as well as it not being all ballet-centric. I've started to take stretching more seriously and know it will take time to get to my own goals. Great video.

I think ballerinas would be good in taekwondo Flexible Stability for kicks Strength And how serious they are

@MrSlaidback

5 жыл бұрын

I certainly would not fight a ballerina , @@jacobgasson8016

@isabelamoore337

5 жыл бұрын

That’s what a black belt told me, and her dad owns their studio! I have 2 friends who are sisters, one does ballet and the other taekwondo and the one that did martial arts was able to learn dance easily and did very well! They’re so similar

@meep2325

5 жыл бұрын

I so agree. I had a classmate for various years during school and she did ballet and taekwondo and was amazing. You’d see her standing below 5’5” but try getting into a fight with her and see how your shins end up Trust me I asked her once to teach me

@xqueenn5012

5 жыл бұрын

I want to see a movie where a ballerina some reason some way has to learn martial arts and is ok at first and then becomes really good at it

@melissasmith6762

5 жыл бұрын

The way the strength is channeled is different. Dancers do not exert energy toward overpowering objects/people.

As a Ballerina myself (not professional tho), I was doing that same exercise on the leg press a few days ago. But the trainers are mostly so used to people who dont dance ballet and are on the gym mostly to gain muscles or lose weight that he just couldn’t understand what I was doing and kept trying to “correct” me by keeping my feet apart and stopping me from jumping

your dedication is really impressive!

Amazing and so good to watch. This is also a good example of rational self-interest. Meaning that people ought to drop the word selfish as an insult. Selfish can be bad and good, but it requires context. But selfishness in of itself is not negative, it's just being used wrongly that way. Rational self-interest is essential to be the wonderful artist that Kathryn is.

She is definitely thinner and less muscular looking than a lot of other professional ballet dancers.

@eligil4629

5 жыл бұрын

Kelsey Williams some people really struggle to gain weight and muscle.

@dackjanielsmeup

5 жыл бұрын

@@eligil4629 Some people do, however let's be honest... the majority of people who struggle to gain aren't eating enough.

@pseudooriginal1515

5 жыл бұрын

She is tiny and muscular and flexible because of her nutrition. So shut your mouth and have more of respect for her and for your body. Jealousy is gross

@saranicole8506

5 жыл бұрын

Kelsey Williams she said why in the video

@madison2074

5 жыл бұрын

uh, maybe American ballerinas but look at Russian ballet companies. Definitely the same size if not more muscular.

What a great feature! We love how hard she works to train her body for her craft, and in such a unique way!

Your dancing is so distinct! It is so powerful and effortless. The training is evident in your dancing!

this is legit so interesting. I love that she does those workouts specific to ballet

Ballerinas are very strong. But holy hell, I thought she was skinny fat on her anterior chain. Thought she would have a little more muscle in her arms, back, and core until she explained her reasons why.

@teatime5234

5 жыл бұрын

They have to stay skinny as ballerinas

@brealajabarber3809

5 жыл бұрын

abb a no they don’t need to skinny

@11vannesa11

5 жыл бұрын

Brealaja Barber Being super slim is optimal for a ballerina as it helps dancers be more graceful and lightweight, which is helpful when it comes to things such as leaps, lifts, and turns

@bethboo2182

5 жыл бұрын

Brealaja Barber a ballerina got to be skinny

@11vannesa11

5 жыл бұрын

K_ C as long as you’re not carrying extra fat, a lean strong figure is great

RESPECT. This is just amazing what these people can do.... total admiration. 🙌

Fantastic video! I love the creativity from dog pound!!

I'm an athlete and I can't do most of what you seem to do everyday. To be so gifted and use it to make this world more beautiful with the arts is something you should be very very proud of. All the best to you.

Wow that's dedication

These people are just underrated! Hattsss offf!😍

I’m a dancer and not being at dance and watching these videos making me wanna miss the studio even more

Kinesiology student/dancer here. Cross training is so important for dancers!!! This makes me so happy!

I've tried plain gym and other forms of exercise but always return ballet and similar exercises are the best. They make the body feel so good, so powerful and free, when you have such flexibility, strength, balance, tamina, grace, agility, speed etc. One does not have to be a star or some great balletic beauty or even have the ideal body type to enjoy the benefits. Just do it. Even if you cannot do much, it will still benefit you if you do what you can and try to push the barrier a little further each time. But, it is crucial to do the exercises correctly, to avoid injuries and harm to your body. You need right technique. Not just trying to perform impressive physical feats. And, obviously, just swanni g around looking pretty in a tutu but not straining or exhausting yourself or getting all hot and sweaty will not deliver any fitness benefits. You really do have to work hard, which might include getting down onto a dirty hard floor to perform floor based exercises, which may be hard eg splits etc but are generally pretty safer and healthy.

I love this video!! Cross training for dancers is super important :)

BALLET IS A SPORT! I got into ballet when I was 6 years old and did it until I was 12. I was part of a strict ballet school that was owned by a woman with a prestigious last name in this industry. I was taught by a russian teacher who himself was and still is a remarkable ballet dancer. The amount of work, drive, mental effort and strength it takes to survive in this environment is almost unbelievable. Not everyone is born to do this. I thought I was until my legs started to mess up on me. We didn't have enough money for me to also be getting proper therapy on the side, therefore I had to put prima ballerina dream aside. It hurt so much inside knowing I had to leave that life behind me. Fortunately I had another skill that helped me get into sport in high school. And because of my ballet experience it helped ME have an amazing drive in swimming. Ballet is most definitely a sport and it will keep shooting up in the ranks. These dancers will keep working tirelessly to prove to thw world what they are made of! PURE GRIT AND GRACEFULNESS!!!

she would actually be a monster if she practiced Brazilian Juijitsu.

@kw5961

4 жыл бұрын

Lol yes

@andreasegura8957

3 жыл бұрын

Or any Martial art 😂

@VHale-yz7hc

3 жыл бұрын

Except for the chicken legs. Someone kick her she’s gonna her murdered lol

This is insane!! I love it!! I was obsessed wth ballet and did it for four years as a kid then went back in my twenties and oh lawd! I felt so big and bulky and stiff, I was 114 lbs.

@elizabeth93534

4 жыл бұрын

How is it working out for you? im very proud of you for going back. i will do the same!

@IATEALLTHECHEESE

5 ай бұрын

I'm 160lbs and do ballet at a preprofessional level lmao. I'm really slender with barely any belly and torso fat at all (i can feel my ribs and bone structure extremely easily and see my ab muscles), just slightly bigger boobed and thighed, so idk how 114 is 'bulky' lmao. I'm also the second skinniest out of my grade?? The other dancers at that studio must of been like.. crazy underweight.

I love ballet and dancing, it has been my passion since I was very young... she is such an inspiration! Her flexibility is insane!

Man, i admire her so much. I wish i could find discipline in myself like this. Im learning work ethic much later than I should have.

This idea of integration with fitness techniques sounds great. Wonder if more ballerinas and dancing schools use them. It seems smart to strengthen and take care of the whole body

0:01 I’m already getting squeamish

I love Katherine! And her gym videos

💜 so grateful

I can’t even walk up the stairs to go get chips

@moonlightcarnival6913

5 жыл бұрын

hahahaha

@leese27canadian

5 жыл бұрын

Bahaha!! your comment is exactly my life!

@yeshalloween

4 жыл бұрын

Well that’s sloppy

@serenalizinnqui8474

3 жыл бұрын

Ah, but see, that is why I have a ground-level home. 😁

You go girl!

super inspiring. Ms Boren has an amazingly strong and flexible body. Normal people should use her drive and motivation as the point of watching her. GO KATIE!

I am in awe. I think ballerinas are just amazing. It must be wonderful to be so graceful and flexible.

Please please do a workout series or video with basics to advanced. I’d love to do this but I’m anything but a dancer. Some of these moves looked like they’d feel so good to accomplish.

Your strength, flexibility is incredible!! You all do not get the credit you deserve. Well done.

Wow, so much respect for her work

You’re lines are amazing!!!!!

I want to know where I can find her training routine? I’d love to start a program like that!

Here before it gets 1m views

The greatest athletes, i appreciate the work, skill, & discipline...so beautiful! The training is perfection . 💙🌌💙

Wow! This is great! Ballet/Kenesiology , for sure!

I do ballet and people think it is easy or all about pretty tutu’s but it’s not it is hard 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

@KatTheKataastrophe

4 жыл бұрын

same, people are always like "oh your a ballet dancer what do you do spin in tutus?" and im like no im constantly in pain my feet are dead and i cant even get out of bed half of the time in the morning, especiually with pointe shoes.

@jaimep7056

4 жыл бұрын

Indeed. I’m not at all a professional, but I do ballet and this one time my brothers friend asked “what sport do you do?” I said, “ballet” they said “ballet isn’t a sport.” Next time I see them I’m going to tell them to stand of the tip of their toes and walk around and do a combination. 😂

@alexisarrizon6083

4 жыл бұрын

Ballerinas are super athletes💖

This chicks killing all the survivor challenges if she ever went on that show.

Amazing.!!

Wow, wonderful!

omg just did a video on how i trained for a physical fitness test but wow this blew me away

She talks about having the ballet physique and how to obtain it, She also talks about how they don't want to bulk up. My question is, why must the ballet physique be slender? Some individuals can not obtain such a thing due to their physical build. Talent isn't always determined by body type.

@twice_velvet

4 жыл бұрын

it's about the over all look in the performance, you can't be too tall or too short or too curvy. it's meant to look uniform.

@tykemeawaywyou

4 жыл бұрын

Brandi leann-to add to that: the optimal ballet physique is to parallel the graceful movements. Long and lean body types lend well for ear-grazing leg extension and leaps. A bulky, short dancer traditionally speaking (not my own standard) doesn’t lend as well to the fluid, graceful movements. Something just seems lost in translation. The girls that are taller and naturally slender are more desirable in a professional capacity because someone sitting in the back row of a theater can still see them and their long limbs versus a petite dancer-hence the reason the girls chosen to be leads are at least 5’8 and up. Also, in professional ballet, performances are done en pointe (when dancers are literally on the tips of their toes wearing shoes with actual wood at the infrastructure where the toe box is) therefore the more you weigh, the more difficult being en pointe will be and your ankles most likely will buckle from the strain. It’s really about gravity and physics too! What goes up must come down and the heavier something is...well I don’t think I need to explain lol!

You are PURE AWESOME NESS !#!! Merry Christmas

Impressive! "I'm a mouse, duh!" Love that tee!

She’s beautiful. Ballerinas have such amazing bodies. Incredible drive and motivation.☺️👌🏻

Amazing! ❤️

Wow, total respect Kathryn's core must be phenomenal!!!!!

1:41 2018 meaning: Without injury 2020 meaning: While social distancing

I absolutely hate people who say dance isnt a sport. Like not just random dance actual dance, where you put your energy and love or pain into it.

I just watching this video and it hurts so much wow I’ve so much respect of these dancers...

That looks amazing! I wish the 'DogPound' existed when i was dancing years ago.

She STRONG AS HELL!!!!

I think ABT dancers are much more accessible then say Marinsky or Royal Danish Ballet dancers but I prefer the classic dance companies to the more modern American companies but this girl is very beautiful I'm going to look her up so I can see how she dances.

@SaltySugarPlum

5 жыл бұрын

ABT incorporates some Russian technique into their training, although it is a bit of a mix. they're not straight up Vaganova, but it's much more classic than, say, NYCB which is all Balanchine

@techdiva4cybersecurity

5 жыл бұрын

Yes I respect NYCB because of its contribution to the art but I would watch an ABT show over a NYCB show in a heartbeat.(unless it any of the jewel series that would interest me) I like ABT for their creative direction. Honestly I love all ballet and any dancer that makes it to the level of dancing with the major companies is a sight to behold. Many of the modern interpretations of classic ballets are breathtaking.

So much respect 🙏🏻

Love your video :-) 🤩

Incredible balance, coordination, and flexibility!

4:39 I'd be much more interested in boxing if they had to keep one leg in the air at all times.

I did ballet in college for 4 or 5 semesters. I think it was the best shape I was in and I felt good too 💘

Her strength is so impressive 💪🏽❤️

Can’t relate, I’m laying in my bed, and I refuse to get out

100 SIT UPS! 100 PUSH UPS! 100 SQUATS! AND A 10 KM RUN!

Awesome!

Everyone who isn't a dancer really doesn't know how hard it really is to be a ballerina, contemporary dancer or even a modern/lyrical dancer. It is constant work and exercise, also eating healthier and trying to keep up. It's tough but sooooo worth it. I've been dancing since I was 4.

Then u go to Imperial Russian Ballet and realize u are at 50% of ur potential, BUT sane. XD

@angmiho9185

4 жыл бұрын

Laylla's Locker seriously!

@tombooty5144

4 жыл бұрын

They are on that Russian juice too.

@Jorge857

4 жыл бұрын

LMAO!!!

@poshbaby30

4 жыл бұрын

tom booty ju iya

Having a hard time building muscle? Wow, can't relate to it! All my life I've been trying to get lean without being bulky T_T

I loved ballet with my whole heart but as soon as I got approached to dance professionally I knew I could never do it full time, these women are amazing and under appreciated (not to mention underpaid but don’t get me started on that 🙄)

I'm gonna get that flexible even tho starting at 0 🤷‍♀️

@juliaport4261

5 жыл бұрын

You go dude

@joyousval

5 жыл бұрын

Honestly yeah. If you start small but keep working at it and add a bit more everyday you can do anything. Good luck, start now. Also use the internet to help, literally look up "how to get flexible" and your on your way.

@melissasmith6762

5 жыл бұрын

@@joyousval Without the right genes you can't 'do anything'. Furthermore, do not get advice from people online who were born more flexible. That's like a piece of gum teaching a wooden plank.

@joyousval

5 жыл бұрын

Melissa Smith uh yeah, no. When it comes to some things yes your genes dictate it but for something such as flexibility it's the stretching of your body over time that results in if you are flexible. also, the things you find online aren't advice exactly it's stretching exercises to follow. Your analogy was kinda pointless. A better analogy would be something such as a six pack. If you don't have any core but do crunches every day eventually you will inevitably get that pack. It's the same for stretching. If you simply can't do the splits but every day you push a lil' further, it is unavoidable that after some hard work you will be flat.

@katarinavujic1741

5 жыл бұрын

@@joyousval So true, a like that there are people like you who support and motivate other people . Now I am going to start stretching to become more flexible

I am speechless from her flexibility wow!!!!!

Crazy powerful! Wow wow! 👏👏 I also found it interesting she decided to be professional when she was 7 ^^

Wonderful x

my dream is to become a ballerina. although Im.becoming an adult soon. wish I can make my dream come true❤

@victoriaharris3113

5 жыл бұрын

You probably wont be professional, but there are adult beginner ballet classes!

@victoriaharris3113

5 жыл бұрын

Im going to get my sister who took ballet for 10 years to teach me

who else thought she was like 6’9 in the thumbnail 😂

can you do a what i eat in a day video? i watched smtg like that from other american ballet ballerina and it's been very helpful with my diet