On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Bryan Johnson, entrepreneur, venture capitalist, and author. Through his research, Bryan has become obsessed with slowing down the aging process. He has developed a daily regimen to increase his endurance, optimize his heart health, and even improve his skin. Bryan shares more on his sleep and recovery data, his passion for health and wellness, how he tests his body for optimal performance, how self-destructive behaviors affect aging, and how we can all consider optimizing our choices and routines with longevity in mind.
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