Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson

Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.
Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.
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Follow Bryan on Instagram | / bryanjohnson_
Timecodes:
00:00 Introduction to Bryan Johnson
4:38 Creating a Bold New Future
11:10 Do You Really Know Anything?
16:00 How do we collectively thrive beyond what we can imagine?
21:36 What do we need to optimise our minds?
23:40 How Blueprint takes care of our health and wellness better than we can
28:11 Bryan’s response to media backlash
33:30 Bryan’s nutrition and sleep protocol
38:00 Have we become too sensitive to pain?
46:27 Optimizing eating habits for better sleep quality
49:45 Is Bryan single?
53:51 How Bryan has improved the health of his penis
Follow me, Sarah Ann Macklin on Instagram | / sarahannmacklin
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Thank you to my wonderful sponsor.
They make this podcast possible so please do support them.
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LYMA - Enter code 'PODCAST' to get your revolutionary supplements now from the ultimate wellness brand. | lyma.life/VIP/
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Let's be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: bit.ly/3rUbHyS
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Пікірлер: 77

  • @da3ki
    @da3ki Жыл бұрын

    i love how you ask questions differemtly than other interviewers and were able to actually get some novel answers from bryan, not like a lot of interviewers that ask the same things as everybody else

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    That's really kind, thank you for commenting. Which bits did you enjoy the most?

  • @thk929
    @thk929 Жыл бұрын

    I’ll watch Bryan on any channel but wow, I admire the fact he appears on the most popular, as well as lesser known channels, with equal vigour. What a genuine beautiful person.

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Isn't he just amazing?

  • @veronicagreenaway6842
    @veronicagreenaway684211 ай бұрын

    The mind is so important to us, no AI can ever replace it.

  • @Dave-ng8qf
    @Dave-ng8qf11 ай бұрын

    Bryan is a legend and is doing a huge benefit for humanity!! A great human! 👏

  • @livewellbewellsarah

    @livewellbewellsarah

    11 ай бұрын

    Thanks for watching! What did you find most useful?

  • @bluewave7120
    @bluewave71203 ай бұрын

    I love your line of questioning for your guest Fascinating interview TY Sarah ❤

  • @bootsmade4walking
    @bootsmade4walkingАй бұрын

    I can tell that you did your research! Very thoughtful and unique questions -- good on ya, Sarah Ann!

  • @PassionPno
    @PassionPno Жыл бұрын

    Great questions! Enjoyed this episode tremendously.

  • @Z8terfix
    @Z8terfix11 ай бұрын

    The fact that he was under the auspice of the Mormon Church already makes him a beautiful person! I ve never met a bad person who is a Mormon. They are the sweetest, gentlest most caring personalities I ve come across. I am not a Mormon and know little about this religion and don’t claim otherwise. I am just recounting my personal experience with Mormons ..

  • @dinomiles7999

    @dinomiles7999

    11 ай бұрын

    Stop thinking and judging. The mind is dead . Bryan johnson Bluepring .

  • @jerryjoyce5781
    @jerryjoyce5781 Жыл бұрын

    Wow! A great interview. Bryan is amazing and you are an awesome interviewer. Great job...a new subscriber.

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Welcome! Thanks so much for your kind comments ❤️

  • @AgeReversingDoc
    @AgeReversingDoc Жыл бұрын

    Great interview Sarah. I agree with the last comment. I have watched several other Bryan Johnson interviews, and your question arrangement really hit on the fundamentals, but only deeper. Revealing family and personal stressors, dating, intimacy, sex, and the dangers of AI gone awry. Very interesting content indeed. Well done!

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Thank you, very kind!

  • @dinomiles7999
    @dinomiles79997 ай бұрын

    Bryan, thank you so much . I'm on board and by spreading your wisdom and knowledge for FREE you can, will and have changed and woken up many people, and for that I thank you BROTHER...

  • @arlokkkk
    @arlokkkk8 ай бұрын

    Thanks for this interview. It was so informative. And you have such a positive energy with your questions. I loved it!

  • @livewellbewellsarah

    @livewellbewellsarah

    8 ай бұрын

    So glad!

  • @KochikuShakuhachi
    @KochikuShakuhachi Жыл бұрын

    Wonderful interview…thank you!

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Glad you enjoyed it! He was so fascinating - which bit did you enjoy most?

  • @KochikuShakuhachi

    @KochikuShakuhachi

    Жыл бұрын

    @@livewellbewellsarah I’m just fascinated by the whole concept of taking the mind out of the equation and letting the data speak for itself. There is so much conflicting information out there one doesn’t know who to believe or where to turn. Data and simplicity seems to be key for longevity…

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    That's a great point. And there's so much technology available to track our bodies each day. How much data do you use in your daily life decisions?

  • @kuning20
    @kuning20 Жыл бұрын

    Fascinating!

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Thanks for watching, Bryan was SUCH an interesting guest to speak to.

  • @dan_iversaire
    @dan_iversaire10 ай бұрын

    Amazing interview on one of the best project on earth with 2 very smart people, top!

  • @livewellbewellsarah

    @livewellbewellsarah

    10 ай бұрын

    Thank you! What's the best thing you learnt from this episode?

  • @dan_iversaire

    @dan_iversaire

    10 ай бұрын

    I saw a lot of interviews of Bryan Johnson but you realy are enough open minded, curious, well spoken and so on... to let the viewers understand how Bryan think, how he position himself. Not easy lol! The best thing I learnt was his philosophical point of view about prioritizing internal organs instead of externals ones in hope for eternal life. I never though it was possible so the new prioritazition make sense in this society. Thank you again :)

  • @sendingblissnow
    @sendingblissnow Жыл бұрын

    Very informative video.

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Glad you liked it, and I hope it helps you live forever like Bryan ❤️

  • @paulb3491
    @paulb3491 Жыл бұрын

    Great interview

  • @livewellbewellsarah

    @livewellbewellsarah

    11 ай бұрын

    Thank you!

  • @wildestcowboy2668
    @wildestcowboy26689 ай бұрын

    SARAH asked amazing questions and she is so beautiful.

  • @HanneCarlsen
    @HanneCarlsen7 ай бұрын

    Imagine Bryan is 104 years old and he dies in 2083 after eating his food for the last 60 years.

  • @terrypollak990
    @terrypollak9909 ай бұрын

    I feel a song coming on... "What Does The Data Say"?... by Ahha Man...

  • @dinomiles7999
    @dinomiles799911 ай бұрын

    This protocol changed my life and existence. Life on a different frequency FUC#ING AMAZING. If I could just touch you and make you feel the way I feel you would be begging to get on board . Love you all , see you in 2025..

  • @da3ki
    @da3ki Жыл бұрын

    you said something about the bonus episode, where do i find it

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Hello! The bonus episode is on Apple Podcasts, just tap 'try free' podcasts.apple.com/gb/podcast/live-well-be-well-with-sarah-ann-macklin-health/id1508380100

  • @dalmiromaggioli9650
    @dalmiromaggioli9650 Жыл бұрын

    Thanks for sharing this! I'm curious about how is it possible that with a continuous caloric deficit he maintains his weight or does not get skinnier? And he always says that you have to let the organs speak. Could he know what the heart says regarding relationships and his dates? It sounds like 7pm Bryan is going to them 😆

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Check out his website... not sure if the answer to your question will be on there, but he's the most measured man EVER (I think), and he publishes a lot of it!

  • @vickylea1545
    @vickylea15454 ай бұрын

    SoOo Bryan how much water should one drink 🤪 How does one test this. Peek our curiosity and not give the answer... Now I'm thirsty 😅

  • @bornholm1588
    @bornholm1588 Жыл бұрын

    If you would make a test, like 10 persons being checked by a team of doctors. Their laboratory values, their performance results in different tests, would it be possible to find out this guy out of other average to well trained individuals of same age or similar age by such a team? I doubt it if honest.

  • @third7715
    @third771511 ай бұрын

    Great guest, just realised you are a ‘spitting image’ of Emma Raducanu, how uncanny

  • @rogerbruce2896
    @rogerbruce289611 ай бұрын

    I looked great at 45 too, now at 61 I look terribly aged :( Would like to see the results on older people. Time will tell with Bryan. Great episode Sarah! just subscribed!

  • @livewellbewellsarah

    @livewellbewellsarah

    11 ай бұрын

    Thanks so much for watching!

  • @dinomiles7999

    @dinomiles7999

    10 ай бұрын

    Come visit me ! This shit works . I want more from AI and Bryan.. You have to shut off your matrix conditioned mind , just accept it and try it . This is working for me. Good luck ...

  • @dinomiles7999

    @dinomiles7999

    10 ай бұрын

    @@livewellbewellsarah we need more from Bryan, please .

  • @tommygunn8355
    @tommygunn835511 ай бұрын

    He doesn't look young in the face though!🤔

  • @g-uy9me
    @g-uy9meАй бұрын

    you're so pretty

  • @60-Is-The-New-30
    @60-Is-The-New-3011 ай бұрын

    Stay young forever? Really? You mean all we have to do is eat vegetables, sleep good, exercise, and take 100 supplements and we can live forever? Unbelievable! Simply unbelievable!!!!!

  • @dinomiles7999

    @dinomiles7999

    11 ай бұрын

    See you in 2500.

  • @giuliettawebber6772
    @giuliettawebber6772 Жыл бұрын

    No comment

  • @MichaelMerritt
    @MichaelMerritt9 ай бұрын

    Bryan should date this host. Felt like there was some chemistry there and she was already super into what he’s doing.

  • @AdamPepeWerderits
    @AdamPepeWerderits8 ай бұрын

    Bryan is great but damn she's beautiful :)

  • @atypical13thtwin15
    @atypical13thtwin15 Жыл бұрын

    "Mirror of Erised" Not good to Dwell in It. Not good to encourage children or family members to Dwell there after you are gone. AI could be the determining factor to make Humanity lose their insanity. No Thank You! I Love "Human" Contact and will Not Dwell in that intangible unhuman contact of a mirror called AI. Im into the food and supplement thing for longevity but recreating yourself after death...👽 No Way

  • @bumpak
    @bumpak8 ай бұрын

    She would be good for DP

  • @Neuskica
    @Neuskica11 ай бұрын

    it is totally crazy, with all this money he could save so many dieing children give these children life. And who would drink your own childs blood.....😮 Maybe he should smth worth to become immortal.

  • @dinomiles7999

    @dinomiles7999

    11 ай бұрын

    See you in 2500

  • @andrewstephenson-lw6qp
    @andrewstephenson-lw6qp Жыл бұрын

    He does not fast for 20 hours per day as she says in the intro

  • @livewellbewellsarah

    @livewellbewellsarah

    Жыл бұрын

    Ah! He told me he only had a 4 hour eating window... 🤔

  • @FellowHuman18

    @FellowHuman18

    Жыл бұрын

    Yeah he eats his Green Giant at around 5am or whatever, and then I think he's done eating by 11am. So a 6 hour window at most. If he said four, then it's four.

  • @dinomiles7999
    @dinomiles799911 ай бұрын

    Snake oil is finally dying.

  • @dinomiles7999
    @dinomiles799911 ай бұрын

    The Gurus will all be gone SOON .

  • @robbylebotha
    @robbylebotha Жыл бұрын

    How much did he pay you for this interview? Why does he interview in the dark like some vampire, is he intentionally making himself hard to see by darkness and a softening filter so he can pretend he has baby skin? Did he give you a script or are you just not a much of an interview and more of a promoter? All his interviews are the same by the way, its pretty obvious. Your expressions are so out of sync one would assume you are pretending to be interested. He says "the way we" and you smile gleefully, that doesnt seem right.

  • @dinomiles7999

    @dinomiles7999

    11 ай бұрын

    See you in 2500.

  • @Z8terfix
    @Z8terfix11 ай бұрын

    Lyma is rubbish. Stop promoting low effect gadgets. 12 weeks is NOT a small amount of time! lol

  • @robbylebotha
    @robbylebotha Жыл бұрын

    All your questions are promotional, like a fake scripted infomercial. Where are the hard hitting questions to test the integrity. Like, why does he have affliate link or investments in every product he claims are good for health and part of his protocol? Why does he paint his nails? Did him growing up in a cult have any influence on his current endeavor to be some kind of saviour of the himan race? This is just a grifter interviewing a grifter. Both of you should be ashamed, you're playing with people health for money.

  • @1ron0xide
    @1ron0xide7 ай бұрын

    Bryan looks old. People are taking advantage of Bryan's emotions by indulging his fantasy.

  • @vimanaarchitects2151
    @vimanaarchitects2151 Жыл бұрын

    This professor is so hard to listen. Really weird way of explaning things. Professior Sinclair is a lot better.

  • @MichelleEinsteinSongBirdsong

    @MichelleEinsteinSongBirdsong

    Жыл бұрын

    I like the both of them. Sinclair and Bryan.