Thanks for watching my friends. Glad to try to help ya!!!!!! If anything just remember - get your stuff from Canada so it’s legit ✌️✌️

@tommcgivern8020

2 жыл бұрын

I wouldn't get anything from that new world order prison cell.

@nyisles34

2 жыл бұрын

Great info but that new song is killing me

@kevinjohnsonfitness

2 жыл бұрын

Thanks. I didn't know that Canada regulated the supplements. Glad to hear that.

@tommcgivern8020

2 жыл бұрын

@@kevinjohnsonfitness they regulate everything.its a police state. The people are enslaved

@PowerYuLiu

2 жыл бұрын

@@tommcgivern8020 yeah sure you keep on spending big money and getting under dose supplements all you want, I’m getting it from Canada and getting my money worth.

Great information Matt! 💪🏼💪🏼

@WenningStrength

2 жыл бұрын

🙏🙏🙏🙏

Awesome 👍 spreading the word

@WenningStrength

2 жыл бұрын

🙏🙏🙏

I just found your channel and I think it’s great and I subscribed. Also just bought some ATPLabs supplements today, zinc, mag, picked up Alpha Jacked as well, not sure how that’ll work. I got synermag maybe I should look at that other form as well

Thank you for the valued info…👍🏼

@WenningStrength

Жыл бұрын

⭐️⭐️⭐️

Great video. Thank you

@WenningStrength

2 жыл бұрын

Trying my best 💪💪

Great video as usual, also Love your intro Matt 👍

@WenningStrength

2 жыл бұрын

🎖🎖🎖🎖🎖

Thank you Matt , been looking for this “Rosetta Stone “ on supplementation .. 👍🏻will look into ATP Labs

@WenningStrength

2 жыл бұрын

🔥🔥🔥🔥

Great video !!!! Nice kitchen !!!! 💪

@WenningStrength

2 жыл бұрын

✅✅✅✅✅

Thnx. Magnesium is helpful for indeed. Will try zync. Thnx.

@WenningStrength

2 жыл бұрын

⚡️⚡️⚡️⚡️

Wenning always 🔥💯🔥!! One of my fav and trusted lifting n health channels

@WenningStrength

2 жыл бұрын

🏆🏆🏆🏆🏆

Intro song name? And great video !

For the algorithm mate 👍🏾

Zinc

I have D-vitamin, multivitamin, extra zink and magnesium (multivitamin have those but..). In sweden the government made companies that make milk put d-vitamin in the milk. We dont have so much sunhours, and since I started taking 2x recommended daily intake years ago the difference is night and day. Magnesium is also very good.

@WenningStrength

2 жыл бұрын

✅✅✅✅✅

I've been wondering about the Ying reserve. I take 4 synermag at night and my magnesium was just .3 over the base level on my labs. I'll probably give it a shot. Great video as always, Matt!

@WenningStrength

2 жыл бұрын

Give it a whirl

Late to the party but thjs is good stuff. Matt - I noticed your other video talking about kidney issues and stem cells. Hope that’s been helping. You left out creatine here - is that why? I am thinking about stopping creatine. I know that yea yea it’s the safest most studied supplement but I’ve heard from many it has negatively affected their GFR and amount of protein / albumin in urine. Would love your thoughts.

How/where do i get a metabolic analytics test and how much of each supplements do i know I need to take

Algo Matt Wenning

how about turmeric and ashwaghanda? are those reccomended? milk thistle?

Great video, as always! #savesoil

@WenningStrength

2 жыл бұрын

💪💪💪💪

I’ve been wondering about ATPLabs, and watching your videos about them has sold me on them, also I’ll be buying your nutrition and hypertrophy manuals this week! Thanks for the awesome content!

@WenningStrength

Жыл бұрын

Doing my best brother. Join patreon for monster discounts www.patreon.com/wenningstrength

Fiber

im in Ottawa Canada and have been searching online for good local (within Canada) supplements so I am going to have to give them a try, price points are pretty good as well

@WenningStrength

2 жыл бұрын

Yep I love them

4:40 - I don't think that's true, I farm, and plants show their deficiencies, so if a plant isn't getting optimal nutrition, you can visibly see it in the form of spots, yellowing, rot, etc.. You don't really see healthy produce that's low in nutrients. I'd still take a multivitamin tho just because as a farmer, I see the importance of Macro and Micro nutrients.

@WenningStrength

2 жыл бұрын

I’ve seen the data from many reputable sources. Thanks for the comment tho my friend ✅✅✅

@TheUnholyPosole

2 жыл бұрын

@@WenningStrength I'm sure you have, I just don't know how valid that data is, there could be some political shenanigans.

@WenningStrength

2 жыл бұрын

It was Australia I first saw it - I agree tho don’t trust the govt

best vid you ever did

@WenningStrength

2 жыл бұрын

🎖🎖🎖

Zinc and Magnesium are my two go to-s! Wonder if my friend D ever told you about the Bulgarian Tribulus Terrestris?

@WenningStrength

2 жыл бұрын

Nope lol

Carbs

Online Coaching

I’m with everything listed with the exception of proteins, which I’ve read can cause long term health issues. I’m now taking .70 per pound of body weight!

@WenningStrength

2 жыл бұрын

For me it’s based on lean mass 🔥

Recovery

Are there any supplements worth taking when it comes to joint health? I run and ruck a lot and would like to do all that I can to avoid injury.

@WenningStrength

2 жыл бұрын

Come ask on patreon I have some ideas 💪💪💪 www.patreon.com/wenningstrength

What do you think about bcaa? I take it before my workout and feel like it helps a little. WHats your opinion on it?

@WenningStrength

2 жыл бұрын

Ask me on patreon my friend. These videos are timely and costly to make 💪💪 www.patreon.com/wenningstrength

Magnesium Glycinate

What is the song at the intro?

Not what I was expecting, still lot of info ill have to check out..

@WenningStrength

Жыл бұрын

💯💯

Home

ATP LABS

I am coming up for 58.After a 14 month lay off from training,and consuming a lot of alcohol my progression has been quite rapid.I had a knee that gave on the leg press,which i have now quit,like the booze.this problem is rife where i live in central Scotland.The question is,afterbthe backgroun that i just gave is this.What is the opinion of other lifters on collagen,fish oils,and olso glucosamine for the 40 plus lifter with joint problems.I recall a time when i was doing the loading at the Celtic nations.After the event was over i go in toe at a barr with the Irish team.1 was in my prime back then-3.5 plus body weifht deadlft-3rd in Brition.I wa talkig to a Irish lifter who was 60 years plus.He told me that glucosamine sulphate got him not judt training again but had got him back on the platform-160kg i recall he benched that day.So the long story short-with my bio background is what is the advice of other lifters out there on the supplements mentioned for joint health.Thaks for any reply/advice given.Best wishes from Scoland.

@williamhannah7768

2 жыл бұрын

Again fir give my typing/spelling.Cheers.

@WenningStrength

2 жыл бұрын

Hey brother!! We try to help on patreon to fund these videos - hope to see ya there for your questions 🙏🙏🙏 www.patreon.com/wenningstrength

Algo Matt

Magnesium L-Threonate

Vitamin D

Manual

Wouldn't it be possible to get the likes of zinc and magnesium from foods instead of a supplement?

@WenningStrength

2 жыл бұрын

Give it a try!!!! My blood work said no but hey everyone’s different

I dont get sick haven't been to Drs in over 20 yrs my immune system is great... i drink about a gallon of milk a wk

Multivitamin

Are there any specific type of supplements you'd recommend to firefighters or anyone in the tactical community?

@WenningStrength

2 жыл бұрын

Yep!! Ask on patreon my friend I’ll tell ya my recommendation

Regulation

Immune

Can you make a video on cbd and Marijuana if it's beneficial to lifting?

@WenningStrength

2 жыл бұрын

Ask me on patreon my friend. These videos are time consuming and expensive to edit. 🙏🙏🙏thanks dude

@StrengthHacksCoaching

2 жыл бұрын

Very beneficial, anti-inflammatory, helps with eating and sleeping, helps refresh the CNS, literally the holy grail of recovery

There is no reason a person can't get enough fiber from food. Unfortunately most people don't. Also zinc and magnesium can easily be consumed through food. The best absorption rate I have seen in any study on supplements is roughly 15%. I am not saying some folks won't benefit from supplements but that is a lot of money per month that a lot of people can't afford. I would like to see more fitness influencers learn more about food sources to provide that information to those who need it or can't afford supplements

@WenningStrength

2 жыл бұрын

If you can’t afford supplements - your problem is way bigger than what I can help with Quit wasting your time with studies - any high level school will show you the holes in those bs papers - especially pertaining to nutrition and exercise. Don’t like the info?? Don’t be on the channel. But calling me an influencer is a slap in the face. I’m highly educated- and experienced. You have been warned

@thasti07

2 жыл бұрын

Wow, I can’t believe I just saw somebody call Matt Wenning a fitness influencer. It is a shame that people can’t see the difference between an influencer and a legend such as yourself. I can’t even say how much information I have gotten for free from this channel. Thank you for everything you do for us 💪🤛

@tilltill2071

2 жыл бұрын

@@WenningStrength Great response! Anyone can start a KZread channel and become an (self-proclaimed) "influencer." Only the best have the experience and exposure to do what you've done (and continue to do), however. Again, great response! No need to sugar-coat the truth for views and subscriptions........

Matt Wenning

Been taking an American magnesium supplement (cause I'm cheap) for the last week and have noticed a big difference already in my sleep.

@WenningStrength

Жыл бұрын

Check atp labs come on patreon I’ll get ya a huge discount code

Some quality information in this video.... I should at least start taking a multivitamin!!

@WenningStrength

2 жыл бұрын

✅✅✅ discount code is on patreon www.patreon.com/wenningstrength

Digestive Tract

Is it true that vit d3 depletes magnesium? If it does, he much magnesium should a male take relative to d3?

@WenningStrength

Жыл бұрын

Come on patreon and I’ll do some digging around www.patreon.com/wenningstrength

Matt, did you lose gpp after covid? I had minor symptons, but now i cant do things like running uphill.

@WenningStrength

2 жыл бұрын

Yes for a few months

@andrearaujo2855

2 жыл бұрын

@@WenningStrength well, i need to keep training.

Health

Metabolic Analytics

Bro, I heard creatine is just legal D-bol 🤣..... Definitely need to add fiber to my diet.

Do you think you need the multi vitamin if you are already taking d,zinc,magnesium, ad some of the others.

@StrengthHacksCoaching

2 жыл бұрын

Track your micros on Cronometer and see what you are lacking in, usually it's just magnesium if you are eating a healthy diet

BEST

System

Yin

Like comment / why isn't there a single podcast with chuck vogelpohl? I see he has a new(ish) Instagram, however the only content of him on KZread is old westside tutorial / training sessions

@WenningStrength

2 жыл бұрын

🤣🤣🤣🤣

Does the anabolic analytics test tell you what types of gear your deficient in? Whether it's test, nandrolone, oxandolone, etc.? Lol..j/k Matt, huge fan here

@WenningStrength

2 жыл бұрын

😂😂😂😂

Deficiency

Nutrition

Proteins

One thing i would like to know: do minimal carb and altogether healthy protein shakes/smoothies without dairy and added sugars raise insulin levels, prohibiting optimal metabolism? Thanks!

@WenningStrength

2 жыл бұрын

Contact me on patreon brother. Much appreciated 🙏 www.patreon.com/wenningstrength

I take D-3 and magnesium...I also have a quality protein I take...I'm still up in the air with protein powders.. The biggest I ever got in my life and felt strong was when I wasn't doing protein powders and I only worked out 3 days a week...I went to 205 and people were saying dam you working out .. 🤣....But if anything the D3 is a game changer..Haven't been sick since I started taking it...If I feel something coming on it gone before I get sick..

@WenningStrength

Жыл бұрын

💯💯💯

CBD

Get the likes up

Supplements

VITAMIN DEEEEEEE

Carbohydrate

Canada

@WenningStrength

2 жыл бұрын

✅✅✅

Inflammation

You should switch your supplement supplier from ATP Labs to BOFA.

@WenningStrength

2 жыл бұрын

I’ll stick w ATP. ✅✅✅🤣🤣🤣

@DWenning

2 жыл бұрын

Alright, well if you want to try BOFA deez nuts, just let me know! I thought I had you on this one. God damn it. hahaha

@MrDoakleaf

2 жыл бұрын

Nuts are high in micronutrients. Where can I get BOFA?!?!

Algorithm Matt

Stength

@WenningStrength

2 жыл бұрын

⚡️⚡️⚡️⚡️⚡️

Wenning Strength

Fish Oil

@WenningStrength

2 жыл бұрын

🙏🙏🙏🙏

FDA

Wenning

@WenningStrength

2 жыл бұрын

🎖🎖🎖🎖

Skin Fold

I SUPPLEMENT WITH ATP LABS AS WELL BUT MAN DUDE THATS ALOT I MEAN IF YOUR SPONSORED by atplabs that awsome but avg person dude man when im on total defence my piss is like neon yellow so is too much strain on my kidneys i believe i take a green powder instead

@WenningStrength

2 жыл бұрын

😂

IODYNE

TrainHeroic

Matt

@WenningStrength

2 жыл бұрын

🏆🏆🏆🏆

Wait, you run a car dealership as well as being a strength coach?

@WenningStrength

2 жыл бұрын

Had too!!! No one wanted to listen to real strength training - just wanted a pill 🤣🤣🤣 no I’m a strength coach at a dealership

@Frexican54

2 жыл бұрын

@@WenningStrength I guess that makes more sense lol

I knew you wouldn't let me down, Matt. You know Zinc is the key. But you forgot to mention the BONERS THAT COULD CUT A DIAMOND. HARD.

@WenningStrength

2 жыл бұрын

Never needed zinc for that 🤣🤣🤣

@MoreBuffMoreMuff

2 жыл бұрын

@@WenningStrength im just saying the extra half inch is made more possible with zinc, even if you're with a piggy broad

@aniketsingh7568

2 жыл бұрын

Which type of zinc is recommended?

POTAZZIUMM

Algorithm Matt Wenning

WGAAATER

Ludus Magnus

CREE A THIIIEENE

MAGNEEESHUHM

@WenningStrength

2 жыл бұрын

💥💥💥

MW

LM