Matt, you're the first weight lifter that I've seen talk about this stuff and it's awesome to see! Wish more coaches were able to talk more in-depth with nutrition in terms of grass-fed, cooking utensils, GMO and pesticides/herbicides, etc. Thanks for all you're doing!@

@WenningStrength

Жыл бұрын

Yea. Not a popular topic unfortunately- doesn’t grab more followers but oh well

@matthewgiles8895

Жыл бұрын

@@WenningStrength I think most people want to bury their heads in the sand and not worry about this stuff.

Thats an awesome idea with the beef, rice, butter and tomato sauce

@WenningStrength

2 жыл бұрын

⭐️⭐️⭐️⭐️

Again a score on info. The info on estrogen and why to stay away from the plastic containers, especially for reheating in a microwave. Gold Matt.

@WenningStrength

2 жыл бұрын

Yes sir!!!!

You ain't lying about the pyrex. I've been w my woman for almost 16 years. There are 2 things in the house that predate her. One is my oldest cat, Little Piddle. The other is the 8 pyrex bowls and 5 pyrex covers an ex and I received from her parents for xmas one year. For the algo, Matt! Good info!

@WenningStrength

2 жыл бұрын

🏆🏆🏆🏆🏆

all these big powerflifters, bodybuilders and strongmen have these super nice, giant kitchens. you can tell they take eating seriously.

Absolutely love eggs. After every gym session I have to wolf down 2 eggs, a tin of beans and 2-4 sausages. It’s a proper war time meal but I don’t feel the need to eat a bucket load of food afterward and is great for my cut. Great vid as always

@WenningStrength

2 жыл бұрын

⚡️⚡️⚡️⚡️

Great video. My own fridge Down to the letter

Hard training and copious quantities of unprocessed food are truly the keys to performance and health.

@WenningStrength

2 жыл бұрын

✊✊✊✊

Eggs is the absolute GOAT. 5 for dinner with rice and spinach. Cheap as and nutritious!

@WenningStrength

2 жыл бұрын

🏆🏆🏆🏆

Hell yeah, love it when I actually am doing some stuff right before the video drops. SUPER good info!

@WenningStrength

2 жыл бұрын

🙏🙏🙏🙏🙏🙏

For the algorithm mate 👍🏾 Also setting your environment up to align with your goals Is essential

@WenningStrength

2 жыл бұрын

🏆🏆🏆🏆

Thank you for all your hard work making these videos for us Matt! Very informative!

@WenningStrength

2 жыл бұрын

Sure trying my man!!!!

Great information Matt. Thanks for the content.

@WenningStrength

Жыл бұрын

🔥🔥🔥

💯👍🏽 Thanks Matt!!

@WenningStrength

2 жыл бұрын

🎖🎖🎖🎖

Great video. Very helpful

@WenningStrength

2 жыл бұрын

🏆🏆🏆🏆

Great info Matt. I need to clean up my diet and those are good tips.

@WenningStrength

2 жыл бұрын

Yep it’s a process

Great video!! 👍 I know some people need variety in their diets but I'm on that train of less is more.

@WenningStrength

2 жыл бұрын

💪💪💪💪

Really like the simplicity of this kind of eating. Still tastes good and very easy to digest.

@WenningStrength

2 жыл бұрын

That’s the key!!

Great content as always Matt! I'm going to add in some cranberry juice , already eating lots of lean beef and rice. I'm way stronger than when I was relying on chicken as a main protein source......

@WenningStrength

2 жыл бұрын

Yep!!!!

Algo Matt Wenning

Good stuff- thanks for the info

@WenningStrength

Жыл бұрын

Yep please consider patreon 💯💯 www.patreon.com/wenningstrength

Totally agree M. You really know what to eat 💪🏼💣

@WenningStrength

Жыл бұрын

🏆🏆🏆🏆

I love cranberry juice I do drink zevia ( only soda i do drink nowadays) Im big on milk i love my cookies n milk, cereal and i love dipping toast with PB in milk... I easily do a gallon a wk( but i do get the healthy ones( hoizon organic pasture raised whole milk)

@WenningStrength

2 жыл бұрын

⭐️⭐️⭐️

Patreon is also how we fund these videos and share even more in depth info!!! We sure could use your support www.patreon.com/wenningstrength

@WenningStrength

2 жыл бұрын

✅✅✅✅✅

Great video Matt, good reminder for me to try and find a good source of Omegas, definitely worth investing in - especially when running special supplements.

@WenningStrength

5 ай бұрын

🏆🏆🏆🏆🏆

Kerry gold butter, rice and salt. Taste really good!!!

@WenningStrength

2 жыл бұрын

✊✊✊✊

Food is fuel. High quality needed. Thnx.

@WenningStrength

2 жыл бұрын

⭐️⭐️⭐️⭐️⭐️

VALUABLE INFO, I ALSO BELIEVE IN ONLY HAVING WHAT IS ON MY DIET IN THE FRIDGE, CAN’T CHEAT IF THERES NOTHING IN THERE TO CHEAT WITH!

@WenningStrength

2 жыл бұрын

Damn right my friend 💪💪

Love the bit about kerry gold butter 🙂

@WenningStrength

Жыл бұрын

🙏🙏🙏🙏

Went out and bought some of that TJ cranberry juice today. Thanks for the tip, brother!

@WenningStrength

2 жыл бұрын

We sure try to help

Raos is best sauce out there!

@WenningStrength

2 жыл бұрын

⚡️⚡️⚡️⚡️

Hey Matt, try using the plain greek yogurt in your Mexican style bowl, acts just like sour cream it’s delicious. And thanks for the advice! Going food shopping today and will leave the crap at the store 👍🏼

@WenningStrength

Жыл бұрын

Glad to help. Check out the nutrition manual on the site www.Wenningstrength.com

“Create long term problems.” Indeed.

@WenningStrength

Жыл бұрын

🤣🤣🤣

Hey guys please get these videos seen for me!!! Repost the link and make as many comments as you can!!!!

@WenningStrength

2 жыл бұрын

🙏🙏🙏🙏🙏

I’m interested in why you include cheese but not milk. Thanks for the quality info with consistency and frequency.

@WenningStrength

2 жыл бұрын

⭐️⭐️⭐️⭐️

Rao’s is the best!!

@WenningStrength

8 ай бұрын

💯💯💯

I love your content. My fridge looks similar. But- use cranberry juice with caution. Lots of sugar as well as oxalates which can cause kidney stones.

@WenningStrength

2 жыл бұрын

✊✊✊✊

Algo Matt

I miss Chi Chi’s. That fried ice cream would be my cheat meal today. Great advice on the cranberry juice. I’m missing that piece of the puzzle. Overall, I like the respect you show other people’s opinions while still staying true to your own opinions and thoughts.

@WenningStrength

Жыл бұрын

💯💯💯

Healthy

I like the chobani zero sugar greek yogurt... i hear the rhamnosus in it is good for u

@WenningStrength

2 жыл бұрын

✅✅✅

Hey Matt what's wrong with cooking oil? isn't olive oil healthy?

@WenningStrength

Жыл бұрын

Check patreon my friend

Matt, what part of your fridge do you keep your HGH and HCG?

@WenningStrength

2 жыл бұрын

🤣🤣🤣🤣

love all the food vids you do Matt. that greek yogurt is CRUCIAL! i use the fage and mix it with protein mix, peanut butter and honey or fruit. very fucking good! I buy 6 or 8 of them if i can get it on sale. they virtually never go bad. cheers man!

@WenningStrength

2 жыл бұрын

🔥🔥🔥🔥

@WenningStrength

2 жыл бұрын

Glad to help!!!!

Nutrition Manual

@WenningStrength

2 жыл бұрын

wenningstrength.com/product/manual-combo-nutrition-x-hypertrophy/

ATP LABS

Manuals

Manual

If you're ever in the Boise area, you're more than welcome to crash at my place. You'll feel right at home when you open the fridge.

@WenningStrength

2 жыл бұрын

💪💪💪💪

Meal Prep

@WenningStrength

2 жыл бұрын

🏆🏆🏆

Good stuff…actually doable

@WenningStrength

2 жыл бұрын

Yep!!!

Algo gang, hope your channel does well, Matt

@WenningStrength

2 жыл бұрын

🙏🙏🙏🙏

Try oikos triple zero for tasty sugar free Greek yogurt

@WenningStrength

2 жыл бұрын

✅✅✅

Flavour

@WenningStrength

2 жыл бұрын

⭐️⭐️⭐️

Ground

I always find that there are two things I try to consume in high amounts each day: Fruit Nuts

@WenningStrength

2 жыл бұрын

💪💪

Online Coaching

My wife is Mexican. I love chi chis😉

@WenningStrength

5 ай бұрын

🔥🔥🔥

Craft parm cheese has cellulose fiber IE wood in it try and get a natural one. I have Gi issues I have to look for one without the cellulose fiber wood pulp

@WenningStrength

2 жыл бұрын

Trying to help ppl on a budget

Question…. Wouldn’t Salmon 🍣 Roe AKA salmon eggs be better than the ATP supplement? Salmon Roe is also cheaper .

@WenningStrength

2 жыл бұрын

Perhaps but without filtering- etc I’d be weary of pollution etc. Good luck 💪

Im currently at college and I can definitely say that I have to force myself to eat eggs at some point 🤣

@WenningStrength

2 жыл бұрын

Lived on them in college

Yoghurt

For ground beef, are you doing the 93/7?

@WenningStrength

2 жыл бұрын

Ask on patreon my friend. Thank you www.patreon.com/wenningstrength

Would frozen yogurt somewhat compare with Greek yogurt?? I know,I trying to do better nutrition wise but "Ryan's" was popular where our powerlifting team in Chattanooga ate at and learning eat right is challenging...

Wenning

Costco should sponsor you!

@WenningStrength

2 жыл бұрын

Lots of companies should. Be easy if this channel was 10x more popular

What kind of protein powder do you use?

@WenningStrength

Жыл бұрын

Atp labs. Come on patreon I’ll give ya my discount code. Save ya big bucks wenningstrength.com/matt-wenning-patreon/

I swore I remembered you saying something about dairy having a negative affect on testosterone and estrogen production. Knowing you're onboard with the vertical diet I was very confused when Stan posted on Instagram a few days ago talking about how milk (and dairy in general) being bad is a myth. Very interesting

@WenningStrength

2 жыл бұрын

I still believe the dairy thing. Not a fan at all and only get digestive issues from it - further backing my thought. Go off dairy 30’days and ad fit back in. Have toilet ready

@willh3972

2 жыл бұрын

Some people can't handle it, sometimes your processing ability goes down with age, and life is too short to put up with foods that dont like you just because it's called healthy.

@daltonmason62

2 жыл бұрын

That definitely makes sense

@HickLif3

Жыл бұрын

@@WenningStrength Have you tried raw milk or raw dairy products? It's hard on my stomach when pasteurized but I have zero issues when raw

Gut

You’re making me hungry🍝

@WenningStrength

2 жыл бұрын

😂😂😂

Keep in mind most sauces and dressings are made with gmo oils. Always check the labels.

@WenningStrength

2 жыл бұрын

💪💪💪💪

The best fish oil you can take is to just eat a can of sardines. Love my deens

Strength

Louie mentioned tht u couldn't deadlift 600 at ur first meet at westside, is it true? And what did u do to increase it by 200 lbs under 2 years after tht.

@WenningStrength

2 жыл бұрын

Pulled 700 before I met louie 💪💪

Digestion

📝

@WenningStrength

2 жыл бұрын

✅✅✅

👌

Matt Wenning

Vitamins

Biggest take away i thunk evwryone should be left with is "I dont have anything in here to cheat with". Live your life and enjoy all foods just dont have a bunch of junkfood in the house and woder why you cant eat well.

@WenningStrength

2 жыл бұрын

💪💪💪💪

So what is considered RAW , I am just starting training again and it seems there are several definitions...just curious

@WenningStrength

Жыл бұрын

Belt only

I eat damn near a dozen eggs daily. Cheap and I love them

@WenningStrength

2 жыл бұрын

💪💪💪

Algorithm Matt Wenning

What you said about the Greek yogurt, I don't know you can force yourself to have it if you don't like it 😂. I'd love to eat eggs but I just can't stand the taste of them.

@WenningStrength

2 жыл бұрын

I do but hey after a while You just get used to it 💪💪💪

@willh3972

2 жыл бұрын

If I can force myself to eat nasty cottage cheese you can at least make something out of eggs. Just try different things, like as a snack to see what works. My girlfriend recently tried this concoction with eggs and cinnamon, not my flavor definitely but may work for ya.

Vertical

Prep

Matt

I hate eggs as well but still eat them every day.

@WenningStrength

2 жыл бұрын

🎖🎖🎖

Dude, im 51 and im starting to get sore knees, is it a deficiency or Arthritis setting in???

@WenningStrength

Жыл бұрын

Hey brother come ask on patreon- I have some ideas www.patreon.com/wenningstrength

Algorithm Matt

TrainHeroic

I never get tired of eggs.

@WenningStrength

2 жыл бұрын

💪💪

man you need some hot sauce in that fridge. a1 is great but you need variety.

Salsa

Rice

Why not change that oh so old rice to Good old new oatmeal. its also good for cholesterol

@WenningStrength

2 жыл бұрын

Quit reading the bs the govt puts out 💪💪

@willh3972

2 жыл бұрын

I love oatmeal but heavy doses of it are bloating and can be like a lump in your stomach. And think about what your saying, 2 cups worth of oatmeal with meat, multiple times a day, that's like food seppuku to please the AHA

Why would you want to stay away from a cooking oil like 100% extra virgin olive oil or avocado oil? I use them all the time.

@WenningStrength

2 жыл бұрын

Questions on patreon my friend. Thank you www.patreon.com/wenningstrength

@jason6344

2 жыл бұрын

Low smoke point so they burn easy which is bad

@derrickp

2 жыл бұрын

@@jason6344 avacdo oil smoke point isn’t low

@WenningStrength

2 жыл бұрын

@@kooler3991 yea exactly 😂😂😂 hope to meet ya some day 💪

@Dippedinblackink

2 жыл бұрын

@@jason6344 it actually has a high smoke point in regards to high quality extra virgin olive oil.

Lifestyle

steak, eggs, butter, raw milk, sea salt, spring water. Brother came over my house one day and said "wtf, you don't have anything in your fringe" lol If you care about the quality of your food, you should start getting your eggs from local farmers. Factory raised chickens are disgusting, I can't eat store bought eggs, gives me the shits. Also as much as I respect Efferding, I disagree with him on some of the stuff he says. Quality is everything, it's why I source ALL my food from local farms. He is dead wrong about salt too, table salt is man made, it's like putting shards of glass through your veins, your body literally can't break it down. Main reason milk is bad is because A) factory farmed animals live in terrible conditions and pumped full of drugs, and by the time the milk gets to the consumer it's already weeks old B) We are not meant to drink pasteurized dairy.

@WenningStrength

Жыл бұрын

😂😂😂

I shop the same way, no junk or I'll eat it. Can't stomach the beef though, and buying 7$ jars of pasta sauce is a crime.