The BEST Shoes To Wear While Lifting (IT MATTERS!)
Тәжірибелік нұсқаулар және стиль
One of the questions that we get asked the most is: “What is the best shoe for working out in?”. Here at Mind Pump we like to weightlift. So today we are going to show you the shoes you should wear while lifting!
The most common shoe that people wear are shoes like the AirMax or traditional sneaker. These shoes can be fine if you are doing an upper body workout, but they can be very dangerous when you are doing a lower body workout such as a squat or a deadlift. The cushion limits the amount of force you can create when you are pushing your foot into the ground. It’s almost like generating force off a pillow.
The easiest and cheapest option that you can do is use a converse shoe. The reason is because the shoes are flat and the outsole allows you to have support and create extra contact with the floor. Here’s a link to purchase the converse we recommend: tinyurl.com/y3nxxhbb
The best shoe that you can have while weightlifting is a lifting shoe, sometimes called a riser. If you are going to be doing things such as olympic weight lifting, heavy duty front-squatting or back squatting, then a lifting shoe is recommended. The built in heel allows the femur to travel more forward and get more quad activation and ankle mobility. The one downside though is that it is an artificial ankle mobilizer. Make sure to address your ankle mobility on the side! Here’s a link to purchase the lifting shoes we recommend: tinyurl.com/y2w5hhrt
Bonus Tip! If you are squatting then weightlifting shoes are perfect! But when you are deadlifting you should either use regular, flat shoes, or go barefoot. The reason for this is that the elevated heel lets the knee travel more far forward, but when we do things like deadlift, we want to use our posterior chain.
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Пікірлер: 297
Those plates in the back are turning me on
@congabonga7104
3 жыл бұрын
Especially with corona, holy crap they looks good
I just bought my first pair of lifting shoes. Can't believe I've been deadlifting and squatting in tennis shoes since 2005 :(
Right? Right? Right?
@curiosityKri
5 жыл бұрын
Right?!
@Ravi-ut7kk
3 жыл бұрын
needs validation, but he will learn and work on it
Just bought some white converse, see a lot of people wearing em
@tommybool1000
2 жыл бұрын
High or low
@lil_woody_420
2 жыл бұрын
@@tommybool1000 does it mater?
@tommybool1000
2 жыл бұрын
@@lil_woody_420 idk lol i was tryna see whats better to get
@lil_woody_420
2 жыл бұрын
@@tommybool1000 same here buddy
@CutTheKam
2 жыл бұрын
@@tommybool1000 low is easier to put on i guess lol. and i like the look of lows on converse in particular
IF YOU’RE CHOOSING CONVERSE: WHAT COLOR ARE YOU ROCKING? COMMENT BELOW!
@b.p.7153
5 жыл бұрын
I believe you mean “If you’re choosing Converse . . . “ versus ‘your.’
@MindPumpTV
5 жыл бұрын
B Prior good lookin out ;)
@CB-xf6jc
5 жыл бұрын
@@MindPumpTV Black on black. Its a pain in the ass if you get chalk on them however.
I was looking this topic up and your video was the first to come up. Very informative. I’m opting for chucks or vans and you basically helped me decide to go that route. I currently do a full body workout from chris jones (Pumpchasers) and I think the chucks or the vans for me will work well for my back squats and deadlifts. Appreciate the video.
Nice video straight to the point. Thanks. I've been rocking my work socks for all my lifts haha.
I honestly didn't know about the shoes being important while squatting. THANKYOU for the info, it will definitely come in handy as i am getting back into the gym this week
Omg. Thank you. I have been asking this question since I started doing StrongLifts 5x5 a year ago.
@MindPumpTV
5 жыл бұрын
Gp De Ciantis glad we could help!
Ive been wearing my Converse high tops for decades while lifting. Never have they caused any negative effects on my growth. I love them! Im 55 and still have 18” arms 29” thighs with a 34” waist.
@gatway2376
2 жыл бұрын
worst thing you could wear to lift. you might love them in general but look up the reasons. a lot of professionals would tell you the same.
@tinocabral4201
Жыл бұрын
@@gatway2376 really?? after doing research converse are one of the best options for most beginner intermediates for a great price too, they only lack once you are an elite and really want to go to the next level
Helpful info, thank you sir!
Awesome advice cheers help a lot.
I also love classic puma vikky sneakers in addition to my chucks. They have awesome flat rubber footbed.
This video was very helpful, was using sneakers for lifting and I am starting to feel unstable in them.
Thanks for this, have ordered some converse style shoes for the gym. Had my first session today and only had my running shoes, which is not ideal!!
Thanks Danny. Love the flat training shoes myself. As always you are so explanatory.. keep it up💪
I have been doing all of my lifting and gym work in a basic Puma and love them. Nice flex in the foot. Pretty flat heal to toe and low top. They really do it all well with just enough insole cousin to be comfortable
@sha-nequaking2043
4 жыл бұрын
Yes ! I just asked in comments too if pumas flat brands were also good to lift in
Don’t know why but that shoe toss at the start had me cracking up 😂 I wonder if that took more than 1 take
Super useful, cheers mate
Yes bro, you are right!
Great video & I agree ! Quick question, I have some flat brand pumas, do you think those are also ok to lift in? 🤔 I even but them besides pair of some converse I also have trying to compare them
Very helpful.
I put on some high top converse few years ago and never looked back. Best decision I’ve made for working out
Thank you for the recomendation, I was using a heavy cushioned shoe to the gym and it was killing me, now moved to a pair of Puma Roma and the upgrade was huge.
Timely video Danny cuz just last night i did kinda 2 workouts in one one. A Full Body Db workout which I use my NIKE dsx reppers old crosstrainers flats. I use these all purpose Nike crossfit type shoes not for running. I decided to do front squats with the sneaker u had in the video Adidas powerlifts shoes different color though, it keeps me upright very vertical on front squats which are designed for that, its like Heels vs Flats. The Sole is stable so it bears the brunt well on squats front and back esp. heavy squat. Front squats are never easy for me no matter what shoe, its the hardest exercise in the gym i dont see it done often. I dont like the squat shoe for deadlift because it tilts u forward increasing the angle of dead pull but it can be used at high volume/lighter weights
Very helpful info
Gonna join the gym in 2days , thx for the video
Nice Video and i noticed that I have the exact same type of weightlifting shoes!!
Thanks!
i was planing to buy new shoes as one of my old shoes are teared up & thanks for guiding danny. i was confused which one to buy
@MindPumpTV
5 жыл бұрын
Sulaiman Lalani Let ya know what you end up getting!
I think the vans canvas old school is a pretty good shoe as well.
I wear Adidas Powerlifts for Leg/squat training and Ryderwear or Iron Tanks (flat soles) for everything else.
This needs updated... what about metcons, nano x, nobulls and shoes with a wider toe box for better grounding and better spread of power with the triangle shape of your foot? shoes with minimal drop and solid sole. Yes converse are ok, but there are better options with that type of sole. Sal, Adam, and Justin are all just die hard chuck taylor guys, and I don't get it... You should never sacrifice with the one thing that delivers ground force energy and keeps you balanced on your feet. Love the channel all of the info that you put out! Forever a Mind Pump fanatic
Thank you.
The information is good but what would make this video excellent would be a close up of the sneakers you're talkin about
Great video, the extra infomation on specific lift requirements really makes a difference to someone who does not know the reasons why people wear different shoes in different lifts.
@MindPumpTV
5 жыл бұрын
Ecnosheep Glad you liked it!
@zojirushi1
2 жыл бұрын
@@MindPumpTV What are the best vans to wear for squats and deadlifts?
@MushroomNinja
2 жыл бұрын
@@MindPumpTV can you please make a part 2 and talk about what shoes are best for plyos?
I've just got a pair of nike womens essential workout trainers. Can these be safe to use for glute exercises with resistance bands and lifting too?
I wear my DC's on leg day, and a walking/running shoe on my other days.
@MariaCalderon717
2 жыл бұрын
@Christi A, guess you can't read since it clearly says comment "The best shoes to wear while lifting"?
@MariaCalderon717
2 жыл бұрын
@Christi A, obviously I do if I'm commenting on this post!
I have always worn the chucks and the addidas lifting shoes but I started lifting barefoot about a month ago and it feels so much better. Like someone mentioned in the comments, I feel more connected and my foot pain subsided.
@randombutspecific
2 жыл бұрын
Do you lift at home? Id never go bare in my nasty gym
@astrotecn
2 жыл бұрын
@@randombutspecific just use socks socks for lifting ofc so you dont slip and fall
Great video, can you do a video explaining the differences between Deadlift and Sumo Deadlift? One great tip I learned was to put plates under my heels to simulate squat shoes. Helps tremendously while I work on my ankle mobility. Also means I don’t have to carry two pairs of sneakers.
@fififornow8031
3 жыл бұрын
It’s the stance mostly
@rojcouz2267
2 жыл бұрын
the summo make the back (down) work less but for real it doesnt matter its wich one you feel confortable with usually taller people with long legs long arms go sumo and shorter go normal
It’s like you were reading my mind!!!! Thank you. Can you do a video on using squat rack Smith machines for absolute beginners? Like the safety features, some good staple moves. Thank you again
@MindPumpTV
5 жыл бұрын
Grumpy Cat We can do that.
thanks for posting just getting ready for dead lift day
@MindPumpTV
5 жыл бұрын
Alvin Prettyman Get after it, Alvin!
What are your views about flat football shoe for deadlift and squat. Mostly I wear flat football shoe for my squat and deadlift day
Lifter from NOBULL.....don't know how I got by without them
I skate so almost all of my shoes are perfect for legs. Currently using some Nike SB Dunk High Elites. Things have a built in sock/brace so my foot is locked down 🔒
awesome chucks for the w
Thanks for this. First video about this that wasn't trying to sell me a specific pair of weightlifting shoes. Unless of course you're sponsored by Chuck Taylor's lol
Sir Goodmorning.I ask amino acid supplements is safe for the human body??thank you..
I've been using my reebok oly lifters for a long time (you brought a good point about the deadlifting situation, i was having the same problem) and just realized that I have a pair of chuck taylors mid top with a cushion around the ankles. I've been seeing people wearing the high top versions, is there a difference with the low, mid or high tops when it comes to squat and deadlifts?
@mamedmansurzade1290
2 жыл бұрын
I wonder the same. Were you able to find some source which explains the tops difference?
@ajnojadera
2 жыл бұрын
@@mamedmansurzade1290 not really, I think it's based on your preference. I haven't used my chucks in a long time and went back to my olys.
@dop3hasib
2 жыл бұрын
shouldnt matter at all
You’re right bro
Ryderwear for everything but treadmill. Flat sole, with ankle support. Great all purpose shoe.
Thanks for valuable info
@MindPumpTV
5 жыл бұрын
Seham Makawy Enjoy!
@sehammakawy3155
5 жыл бұрын
@@MindPumpTV thanks you, I will 😊
You're a straight man! You know everything and the tip is very helpful alot!😁.
Had a pair of blue/black high top dunks I loved, wore them till they talked, haha. Now I just use a minimalist shoe or one with as little cushion as possible.
@MindPumpTV
5 жыл бұрын
Gabriel Contreras which minimalist brand do you use ?
@lastone87
5 жыл бұрын
@@MindPumpTV cream of the crop is going to be vivobarefoot but I use either Nike Free 3.0 or New Balance Minimus. Chucks are A+ like you said, high top is what I prefer. Really like the Elements Danny rocks
I wear Nike metcons. I love them
For upper body I wear what ever I want but when I do anything that I have to use my legs for I wear wrestling shoes
Is lacoste with a flat sole a good lifting shoe?
Nike Blazers, vans, converse, Jordan 1s… those are the ones I can think of
Right
Could their b any shoes like 2kg to 3kg per side .....just a thought so asked
Thoughts on Ottomix?
Converse or old skool vans (non pro models) are the way to go.
I've been wearing TN's but I might switch to Nike's Metcon.
Please create content on Olympic pulls.
The way you speak makes it so easy understand you, nice one bruvvaaa! 💪😤👌
I have been using the otomix shoes with a high top to it for 20 years . does the top part make any difference or no ? i noticed the shoe you recommend is a low top so was curious .
@MindPumpTV
5 жыл бұрын
Andrew B I don’t think ankle support is an integral to weightlifting as it is to other sports. Nothing wrong with it.
This video just tells me I have to change shoe every exercise I have to do, I need to find a shoe that I can do everything in
@fitnfabceleb
2 жыл бұрын
Exactly my thought. I cantbe changing shoes in one gym session
great video Up to now no video as to the point as this one
Are New Balance 574 good for lifting?
I wear chucks all the time even when running or boxing i love chucks
Right, right, right
This was helpful. I'm switching to some chucks. Been wearing nike air 200s and have problems keeping balance when handling heavy weight.
Is a crossfit shoe any good?
Can we use powerlifting shoes for upper body.
How about PF Flyers? These were the original baseball shoe if I'm not mistaken, very similar.
How do you squat in converse if they are tight as duck and hold your fingers together?
chucks are a great cheap option when going for leg day.
@jhhd44
3 жыл бұрын
What I realized recently is Chucks are no longer cheap 😭.
@emperordonaldtrump1st614
2 жыл бұрын
@@jhhd44 yeah they are they’re 39.99 where i am
Would have been helpful to recommend brands.
Aesthetic and functionality in a weightlifting area has a lot of options. Thank you for the detailed explanation.
@MindPumpTV
5 жыл бұрын
Rod M Thanks for watching!
Great insight and love my Eddie van Halen chucks. Rock on🎸🎸🎸
@MindPumpTV
5 жыл бұрын
Roel Bueno never seen those before?!
@roelbueno2886
5 жыл бұрын
@@MindPumpTV get them while you can.
Chuck Taylor gives the old school TRAINING vibes ( not exercise) training.
I've worn Converse Chucks for my whole life. I see the better athletes at the gym wearing them also. I just like to be able to feel the ground whether lifting or just out and about. There's nothing artificial in the feel. Man was designed to go barefoot and these are the closest to it.
How many times did you, Danny, say right?😁😁😁
Bro plzzz tell can i wear nike airmax 90 in gym ?
can we wear running shoe if we downt want to lift so much wiehts?
If you like dont like chuck taylors (very narrow shoes) I suggest trying wrestling shoes.
I just got into lifting but I wear skate shoes because of the wide flat bottoms and they aren’t really cushiony
high top or low top chucks?
I’ve been wearing vans the last three years
What shoe do you have on in the vid?
Thanks for the lesson. Usually I wear running shoes at the gym even for lower body exercises, is it OK? Thanks for your answer. Have a good day.
@MindPumpTV
5 жыл бұрын
Jackie Janvier Its OK. But it’s likely not optimal.
For me, lifting shoes makes it harder to hold front rack position doing front squats, you really have to keep your chest up and core braced. I prefer flats doing front squats
I workout in air max 270s😂 but I don’t squat or deadlift that much weight I don’t rly hit prs just reps
Some skate shoes work quite well actually. You have to be careful though they have sandpaper to stand on we either have wood or cement. The shoes nike and new balance make are crap for gyms. Circa work quite well if you can find a skateshop that is a vendor. They are also made to a higher quality than DVS or Globe. I do not understand why Circa or DVS don't take an existing skate shoe and modify it slightly for weightlifting and sell a weightlifting version. The thing with actual weightlifting shoes they are like standing on a brick I had some it was better to just take my shoes off.
I always wear my Chuck's when doing leg day.
@MindPumpTV
5 жыл бұрын
peter g What color?
@Lightyagami-tx2xb
4 жыл бұрын
@@MindPumpTV golden
I like the classic vans.
@MindPumpTV
5 жыл бұрын
Maleny Gonzalez Who doesn’t? What color?$
What’s your thoughts about Squatting/Deadlifting with Air Force 1s
@getstrongby4038
2 жыл бұрын
Just get weightlifting shoes man, way better
I use Otomix religiously for weightlifting
Crocs♥️
Perfect vedio