The Best Pillow for Sleeping | Dr. Mandell

Having the correct height size of your pillow is very important to prevent neck and shoulder problems.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

Пікірлер: 293

  • @kevingordon8275
    @kevingordon82753 жыл бұрын

    This is the kind of doctor that we need!

  • @kaleenajean

    @kaleenajean

    3 жыл бұрын

    Amen.

  • @Cheryl-wx8ty

    @Cheryl-wx8ty

    3 жыл бұрын

    YES

  • @melissacopeland5147

    @melissacopeland5147

    8 ай бұрын

    Agree 💯...I love all Dr Mandell videos 💯....very importive/important 😊

  • @mollielambert9501

    @mollielambert9501

    4 ай бұрын

    We can share him to our doctor 🎉❤. I did and he even likes the Alpha Lipoc Acid ( they have a 200mg He told me.

  • @user-zp3yy2lm6h
    @user-zp3yy2lm6h4 ай бұрын

    Best DR. Ever!!! I wish he was in my home town!!!😌

  • @deloreswilson1798
    @deloreswilson17987 ай бұрын

    He's the only doctor I trust.. Who'd a thought I'd find him on the Internet Facebook, and KZread..?🤔👍♥️

  • @StupidDamDummy

    @StupidDamDummy

    2 күн бұрын

    Dr Eric Berg, Dr Sten Ekberg & Dr Bobby Price are great too

  • @lavonnetollison724
    @lavonnetollison7245 ай бұрын

    I hug a pillow also - so much more comfy!

  • @sheilaprogin2272
    @sheilaprogin22724 ай бұрын

    Agree , God bless you Dr. Mandell👍

  • @VicToria-sd1dn
    @VicToria-sd1dn3 жыл бұрын

    Dr Alan Mandell you are ALWAYS on point! 👍🏻 👍🏻 👍🏻

  • @SEA-U2
    @SEA-U23 жыл бұрын

    Love this Doctor 💖 Most Honest & Caring Human I have ever met😁 His information & kindness of Sharing everything From A to Z to help others 💖🤗 Unbelievable

  • @mercyfrost641
    @mercyfrost6417 ай бұрын

    Wow,,thank you very much Dr.💕💕🙏🙏

  • @yolandarudolph6887
    @yolandarudolph688710 ай бұрын

    Thank you doctor Mandell you are , awesome Thank You For Sharing ❤

  • @FK-cg8el
    @FK-cg8el3 жыл бұрын

    Thank you for all your videos You are helping so many people around the world 🇬🇧🇬🇧🇬🇧🇬🇧🌹

  • @cathymeuret8932
    @cathymeuret89324 ай бұрын

    Such WONDERFUL HELPFUL INFORMATION!!!THANK YOU!!!

  • @nilo413
    @nilo4133 жыл бұрын

    I became addict to your shorts 👌

  • @litamangantilao4922
    @litamangantilao49226 ай бұрын

    Always thank you for sharing . God bless you always n ever.

  • @uninvincibleete
    @uninvincibleete10 ай бұрын

    omg yes! i have really broad shoulders and for most of my adult life i've slept on 2 pillows stacked on top of each other because it's more comfortable, and i never knew why!

  • @user-mg5wl5qn8c

    @user-mg5wl5qn8c

    5 ай бұрын

    Great logic

  • @user-ph2oo7zm4u
    @user-ph2oo7zm4u3 ай бұрын

    It makes sense, keep your head aligned with your spine. Thank you Dr. Mandell.

  • @soniarhoden4630
    @soniarhoden46303 жыл бұрын

    You are my motivationnal doctor can't tired of watching and listening.May God continue to bless you abundantly.I can say this I got help from you .Love you Doc for who you are . Blessings 🙏🙏🙏🙏❤️

  • @sylvianolasco1005
    @sylvianolasco10056 ай бұрын

    Yes it’s true that’s why I have a big pillow to my head …thank you for sharing my idol Dr. Mandell ..GOD BLESS YOU 🙏❤️

  • @dionespears2977
    @dionespears29774 ай бұрын

    You're my favorite Doctor Mandell 💙❤♥💕💛💓

  • @user-hm3jj1co2d
    @user-hm3jj1co2d5 ай бұрын

    Absolute TRUTH ❤

  • @laveraharper9698
    @laveraharper96984 ай бұрын

    Thanks, Doctor Mandell ❤ So true ❤

  • @5DNRG
    @5DNRG Жыл бұрын

    My go-to is a therapeutic Tempurpedic with curved sides for my broad shoulders. With my whiplash, I cant sleep without it. Thanks Doc!

  • @rosaliefroehling5493
    @rosaliefroehling5493 Жыл бұрын

    This is really excellent advice. I have been waiting a long time to find out how to sleep on the right pillow. Thank you so much.

  • @orietdiamond4185
    @orietdiamond41853 жыл бұрын

    So caring! He's going to put a whole new face on the medical profession !

  • @vilmawatson5443

    @vilmawatson5443

    3 жыл бұрын

    Absolutely

  • @shannoncolvin9724
    @shannoncolvin97243 жыл бұрын

    OHH that smile though!! 😃

  • @yolandajohnson8685
    @yolandajohnson86853 жыл бұрын

    Thank You for the pollow tip, Dr Mandel

  • @gregtorres6695
    @gregtorres66953 жыл бұрын

    Thanks for sharing

  • @Sumaira-Khan
    @Sumaira-Khan Жыл бұрын

    Yes Doc you spoke the truth as always. May Allah guide you Ameen

  • @jackdearden9451
    @jackdearden94513 жыл бұрын

    Makes it look so easy,,, but only when you know how. Doc, you my Main Man.💚

  • @renajan3955
    @renajan39553 жыл бұрын

    Thanks Dr Mandell ~ I always had this in back of my mind ~ you have answered !

  • @parislove616
    @parislove6163 жыл бұрын

    Pillow shopping after work today!!

  • @michaelthomas366
    @michaelthomas3668 ай бұрын

    As someone with cervical stenosis these tips have greatly helped me to reduce the night headaches I was getting from having my neck to high or low which would pinch the nerves.

  • @user-id1jl8ne8v

    @user-id1jl8ne8v

    Ай бұрын

    So what do you use I'm having cervical problems

  • @SwtTrisha8
    @SwtTrisha83 жыл бұрын

    Love that smile at the end every time. 😁🥰

  • @user.peace.333
    @user.peace.3334 ай бұрын

    Thank you Dr. Mandell for sharing 🐦

  • @tomorrowedwards8374
    @tomorrowedwards83747 ай бұрын

    Thank you, Dr. Mandell

  • @lindalemieux4184
    @lindalemieux41843 жыл бұрын

    Good advise.I have a better understanding of what to look for.

  • @southwestcoloradorespitere459
    @southwestcoloradorespitere4593 жыл бұрын

    Just love and appreciate your videos. Thank you

  • @samikahsai3114
    @samikahsai31145 ай бұрын

    Thanks Dr Alan Mandell!❤😊

  • @deenakilgore4995
    @deenakilgore49955 ай бұрын

    I need this so much. I'm in such pain bc of this problem. I love you Dr.M

  • @angellareid7000
    @angellareid70004 ай бұрын

    Bless you, Doc

  • @polymita
    @polymita3 жыл бұрын

    I had to give up sleeping on my side because of hip pain. I bought what I call a "Japanese pillow", it's a roll that fits under the neck, best sleep I ever had, I wake up rested and no headache (which I used to get). It took me two nights to get used to it, best thing I ever done.

  • @Me-mn4nw
    @Me-mn4nw5 ай бұрын

    I grew up physically abused and my Ex husband was abusive as well. I have terrible neck issues. In order to keep down the pain I use a beaded snap on travel neck pillow that I removed part of the beads inside. I keep it snapped around my neck to prevent it from getting away from me in the night in addition to my regular pillow and the one I use between my knees. I also broke my back and ribs in 2005 when trying to rescue a bull taking a pretty bad hit. Thank Goodness I was in excellent shape at the time as I drove myself home to shower before driving myself to Urgent Care. It's all I can do to keep pain to a minimum without medication and to keep moving. I just keep chugging along, too stupid to lay down and die.

  • @lisamarsh840
    @lisamarsh8403 жыл бұрын

    No, doctor we need you to create a pillow we can buy from you🤗

  • @parislove616

    @parislove616

    3 жыл бұрын

    Yes I’d buy before that crackhead pillow man lol

  • @malakahbanathyasharahla2302

    @malakahbanathyasharahla2302

    3 жыл бұрын

    Yes we do. How do I go about finding the right pillow. Because my Bamboo Pillow do not have me lined up that way ☹️😮🙄

  • @shashankkz

    @shashankkz

    3 жыл бұрын

    😂

  • @SageWhisperz

    @SageWhisperz

    Жыл бұрын

    @@parislove616 I have posture problems sedentary lifestyle cervical spine problems lower back pain knee pain leg pain wrist pain and shoulder pain elbow pain my neck is getting thicker and also have throat problems what should I do please help me

  • @dem279

    @dem279

    Жыл бұрын

    @@SageWhisperz get a new body at that point

  • @felicitasreyes6024
    @felicitasreyes60243 жыл бұрын

    Thank you Dr. Mandell. This tip is so simple yet very helpful.😊 God bless always.

  • @karenloach4327
    @karenloach43273 жыл бұрын

    Where have you been all my life🤗

  • @shortfilmsshoponmahbubul1289
    @shortfilmsshoponmahbubul12893 жыл бұрын

    It’s a little little things makes great impact Dr Thank you 🙏 you are great inspirational to humanity

  • @sandradee8248
    @sandradee82483 жыл бұрын

    I really understood you and the lessons you teach.I want to say thank you

  • @rubia484
    @rubia4843 жыл бұрын

    Hello doctor watching from Sydney Australia always,,,,, this is very very very interesting thank you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲

  • @abbyquezada9838
    @abbyquezada98383 жыл бұрын

    Ooh Doc.Mandell..❤👌

  • @MariaMagaoga
    @MariaMagaoga15 күн бұрын

    You are God sent doctor thanks for sharing and teaching us

  • @PP-tb3ox
    @PP-tb3ox3 жыл бұрын

    Hahaha I just went and tried my pillows and had a mirror to see if I was straight hahaha. My pillow was a lil high so will change. Had another pillow that makes me all aligned 😁 thanks Dr. Mandell. I best get back to work now lol benefits of working from home lol

  • @SageWhisperz

    @SageWhisperz

    Жыл бұрын

    I have posture problems sedentary lifestyle cervical spine problems lower back pain knee pain leg pain wrist pain and shoulder pain elbow pain my neck is getting thicker and also have throat problems what should I do please help me

  • @Kendalis2cool4u

    @Kendalis2cool4u

    Жыл бұрын

    Same I just tried I’m laying in it rn anyway 😂

  • @cspann33
    @cspann33 Жыл бұрын

    So true! I’m dealing with severe pain now.

  • @ragesse
    @ragesseАй бұрын

    Thanks once again for putting in such great advice!

  • @maryrobinson9853
    @maryrobinson98533 жыл бұрын

    Thanks. I appreciate your help..

  • @stanmendoza638
    @stanmendoza6383 жыл бұрын

    True 🤘🤘🤘 !!! I changed my pillow,, got a big 1 n my headaches went away 🤘🤘🤘🤘🤘👍👍👍👍👍👌👌👌👌👌👌👌👌👌

  • @kattmilk

    @kattmilk

    Жыл бұрын

    Which one did you get?

  • @user-oh8jl7nr9q
    @user-oh8jl7nr9q2 ай бұрын

    Thank you very much Doctor My God bless you ❤❤❤❤❤❤❤❤❤

  • @bartudilmen2764
    @bartudilmen276411 ай бұрын

    its really hard for me to sleep on my shoulder, could you show us a demonstration to make it more comfortable?

  • @pattymelancon6322
    @pattymelancon63225 ай бұрын

    THANK YOU 🙏

  • @ladydi4051
    @ladydi4051Ай бұрын

    I,"agree" with you my #1 Doctor.MAY G❤D"BLESS" YOU"ALWAYS"(24/7 DAILY)Dr.Mandell!

  • @janeenchambers3297
    @janeenchambers32973 жыл бұрын

    I love you--you helped me so...much!

  • @patwarburtonr7488
    @patwarburtonr74883 жыл бұрын

    We look to Jesus to sustain us through this life and to get us over that finish line. 🙏

  • @cg8939

    @cg8939

    2 жыл бұрын

    Christianity is a cult

  • @clintivanorsolino9518

    @clintivanorsolino9518

    Жыл бұрын

    Amen.

  • @peabody634

    @peabody634

    Жыл бұрын

    Are you fucking serious?

  • @clintivanorsolino9518

    @clintivanorsolino9518

    Жыл бұрын

    @@peabody634 What?

  • @michelleaj3853

    @michelleaj3853

    Жыл бұрын

    Amen!

  • @jayshreepatnaik5013
    @jayshreepatnaik5013Ай бұрын

    I just love him. Thank you Dr.

  • @user-sq5xo4kq9i
    @user-sq5xo4kq9i9 күн бұрын

    Thank you so much man of God Àlmingty 🙏🙏🙏❤😊

  • @mattb9664
    @mattb96643 жыл бұрын

    I have a tip - Be sure to flip and rotate the pillow before bed every night. This inherently resets the resting pillow position and allows for it to reform to the head/neck every night before bed, rather than reusing it's form from the night before.

  • @malakahbanathyasharahla2302

    @malakahbanathyasharahla2302

    3 жыл бұрын

    Yes I do that every night

  • @gowsalyar8352

    @gowsalyar8352

    Жыл бұрын

    Good tip actually 👌

  • @betsymoricci5144
    @betsymoricci51443 жыл бұрын

    Thanks Dr. My neck thanks you

  • @fredasauer5076
    @fredasauer50763 ай бұрын

    Thank You for this Advise Video!!!!!

  • @rachelsukuna-du8zz
    @rachelsukuna-du8zz Жыл бұрын

    Amazing.❤

  • @marshalucas7984
    @marshalucas79846 ай бұрын

    Great info!

  • @cherylhampton4251
    @cherylhampton4251Ай бұрын

    Thank you so much for all the advice Dr that you give us you're great

  • @BedeLaplume
    @BedeLaplume6 ай бұрын

    Great tip Doc! Thanks!

  • @diamonddx95
    @diamonddx953 жыл бұрын

    I like the way the pillow cube feels...

  • @nkay54
    @nkay543 жыл бұрын

    Good morning, thank you! 🙏🏻

  • @georgekurgansky5986
    @georgekurgansky59863 жыл бұрын

    I cut a slot for my shoulder and arm after injury, man it made a world of difference. Other times I folded up a topper.

  • @jayneswaddling4829
    @jayneswaddling48294 ай бұрын

    Absolutely true! I have lower back issues, and it's worse if i fall asleep with 2 pillows, but if i sleep with 1 pillow, it's much less painful in the morning. I also did your bed exercises before i got out of bed this morning, it definitely helped! Thanks @motivationaldoc

  • @Firoz900
    @Firoz9003 жыл бұрын

    Thank you good doctor.

  • @susany5530
    @susany55303 жыл бұрын

    Great advice for us all that will make a difference 🙏

  • @user-dn1pj3db2k
    @user-dn1pj3db2k3 жыл бұрын

    Love your smile at the end :))

  • @littlesusieofficial
    @littlesusieofficial3 жыл бұрын

    I need my pillows elevated because I have hypertension. It makes me dizzy if its not elevated.

  • @malakahbanathyasharahla2302

    @malakahbanathyasharahla2302

    3 жыл бұрын

    I agree with you. I have Hypertension and Heart Desires disease. Pillow must be elevated.

  • @pamelastates5600
    @pamelastates56003 жыл бұрын

    Thank you ❤️🇨🇦

  • @garydownes1594
    @garydownes15943 жыл бұрын

    Wow. I didn t know that. Thanks Doc

  • @lesliemalone3677
    @lesliemalone36774 ай бұрын

    Thank you Dr. Mandel ❤

  • @gayleduncan8544
    @gayleduncan85444 ай бұрын

    Thank you Doctor Mandell ❤

  • @BadBoy-ip2vw
    @BadBoy-ip2vw3 жыл бұрын

    thank you doc. your suggestions are really helpful

  • @sajidakhan6057
    @sajidakhan60573 жыл бұрын

    Thanks 👍❤️ u r a great caring human and a good dr.we need u.stay blessed.

  • @jonnay7063
    @jonnay70633 жыл бұрын

    Great advice thanks Dr

  • @Asalmon879
    @Asalmon8796 ай бұрын

    Lol the little smile at the end.

  • @rebeccabelay8630
    @rebeccabelay86305 ай бұрын

    Thank you so much for sharing this amazing video, Dr Mandell. I will look for good pillow. You are the best, God bless you more and more!

  • @arcturus8035
    @arcturus80356 ай бұрын

    Explained so aptly and in such a short time..Dr.Mandel you are a good human being unlike some other influencers who just promote products to make money.

  • @user-ct6id9es5z
    @user-ct6id9es5z4 ай бұрын

    That's great thanks Doc ❤

  • @tinachinault9596
    @tinachinault95967 ай бұрын

    Thanks,dr.m

  • @silviaalfaro9778
    @silviaalfaro9778 Жыл бұрын

    Wow excelente ❤❤

  • @marym4510
    @marym45103 жыл бұрын

    Please flip your pillow to the "cool side" whenever needed.

  • @MariaHernandez-dt4qw
    @MariaHernandez-dt4qw3 жыл бұрын

    Thank you 🙏🏽

  • @elanaseger2868
    @elanaseger28685 ай бұрын

    Good to know- thank you ❤❤❤

  • @michelebingham972
    @michelebingham972 Жыл бұрын

    I adore Dr. Mandell’s smile. I think he looks like actor Don Johnson without hair. I’m really curious about one thing. Is the doc colorblind?

  • @Bebubbedy
    @Bebubbedy Жыл бұрын

    Millet hull or buckwheat is the best ever!!

  • @jaggiswamey8932
    @jaggiswamey89323 жыл бұрын

    Good Morning Doctor. Thanks

  • @MariaJimenez-ms8cc
    @MariaJimenez-ms8ccАй бұрын

    Thank you for this information it will help me out alot I always wake up with a shoulder pain

  • @libymenon1968
    @libymenon19683 жыл бұрын

    Thanks dr Mandell

  • @imadude85
    @imadude857 ай бұрын

    I prefer thin pillow when laying on my back, and thicker pillows when laying on my sides.

  • @Dumbledorth
    @Dumbledorth Жыл бұрын

    I'm currently suffering from lack of good neck support and it comes with some of the worst head aches that border a migraine. If you need a good pillow that won't go flat and you have some money to spend then the purple harmony pillow is the one to go for.