Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers! . P.S. - I somehow managed to totally forget to list the macros of the meal plan and each meal. My apologies. Here they are below: Breakfast (with toppings): ~900 calories, 50g protein, 123g carbs, 32g fat Lunch: ~450 calories, 29g protein, 53g carbs, 11g fat Snack (orange + shake): ~150 calories, 24g protein, 16g carbs, 2g fat Dinner: ~350 calories, 39g protein, 16g carbs, 16g fat Yogurt Parfait: ~200 calories, 20g protein, 21g carbs, 5g fat TOTAL: ~2,100 calories, 163g protein, 230g carbs, 66g fat

@DrSwole

4 жыл бұрын

I didn’t believe in front-loading at first but it definitely helps with my energy levels throughout the day!

@ItsTimeToo

4 жыл бұрын

The yogurt and berries, will it make much of a difference if you make it as a smoothie instead?

@dilanxxi69

4 жыл бұрын

More then that i miss, my home have but only apples...

@sudharsanganz5029

4 жыл бұрын

Dude how to gain a body??????

@JoakimMonsen

4 жыл бұрын

Only kettlebell exercises.

I started walking 2 miles a day.....It's now been 3 months and I'm miles from home and have no idea where I am !

@cmotto.1

3 жыл бұрын

@@H4rryKris Its a joke sorry

@arsenowibisono4924

3 жыл бұрын

HAHAHAHAHAHA I’m dead 🤣🤣🤣

@kirstymackenzie2437

3 жыл бұрын

@@cmotto.1 I somehow think he knew that!🤣

@marylynnmeme5295

3 жыл бұрын

Lol

@ninabina5023

3 жыл бұрын

Lol

Im one of those people who have seen millions of recipes/weight loss videos and still dont know what to eat. 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

@oluomaokeke6369

3 жыл бұрын

Actually

@delondonovan3074

3 жыл бұрын

It's a talent, isn't it ? I totally feel you :-)

@mattbettcher7439

3 жыл бұрын

Ugh same dude! I wanna get under 10% body fat but my diet is mostly skip the dishes 😂😂😂😂

@omaravila4886

3 жыл бұрын

Matt Bettcher literally

@shantellek2443

3 жыл бұрын

😫😫😫 sammmeeee!!!!! 👊

I never thought I would say this in my whole life. But I lost 10 lbs in 21 days, following tips form his nutrition playlist. I'm super motivated and for once, I think I can make it. Thank you very much !

@jongxina3595

Жыл бұрын

How u doing now?

@BoZombies4ever

Жыл бұрын

10lbs in 21 days bullshit lol

@timmy1559

Жыл бұрын

@@BoZombies4ever nah If he’s just starting it’s possible I lost 7 pounds in 1 week when I first started my weight loss. It’s mostly water weight your losing at the beginning.

@skylerengland4707

Жыл бұрын

@@timmy1559 That's probably why I'm stuck now. That or because I started to go to the gym. It's hard to look at the scale when you want to loose weight.

@skylerengland4707

Жыл бұрын

@@BoZombies4ever It went quick when I started, I lost 15 lbs and now I'm stuck there. Don't believe I really don't care 🤣🤷🏾‍♂️

Who else trying to lose they quarantine weight?

@Kayla-nh5lr

3 жыл бұрын

Quarantine/ just had a baby 9 months ago fat lol

@LiberRaider

3 жыл бұрын

U already know

@zevo6188

3 жыл бұрын

What’s ur meal plan

@zevo6188

3 жыл бұрын

@@LiberRaider what’s ur meal plan

@LiberRaider

3 жыл бұрын

@@zevo6188 i usually plan on eating as much as possible :(

Notice how not even one skittle got into his mouth? That's Caloric control.

@kaseycurges9204

3 жыл бұрын

Right 😂😂😂😂

@beautiful-0072

3 жыл бұрын

I control myself to not buy sour skittle in store it's delicious but contains alot of calories

@malonee

3 жыл бұрын

I was there I seen it

@valstres

3 жыл бұрын

Every time I eat something that has a lot of calories (fast food, fat of sugar, etc) my brain thinks the world is ending lmao.

@gustavosanches3454

3 жыл бұрын

He achieved such a high level of caloric control he became a Jedi and is using the force to steer away any skittle that was heading towards his mouth

This is very solid advice. I recommend doing everything he says. I am losing weight at a tremendous pace (5 lbs per week) by following a diet focused on front heavy calories even more than he talks about here. It’s true that low glycemic index foods are a huge parts of this. Avoid anything processed. I’ve stopped eating bread entirely. Use restaurants as little as possible. Nutrient dense fresh veggies and fruits should be part of each meal. Lean meat like salmon tuna chicken are also very important. Dairy is very high in fat so give up cheese and drink a glass of 2% milk per day. No chips or pop. Water is best but if that’s too boring I mix San Pelegríno and crystal light to make fizzy fruit flavours. Dinner should be a snack and you’ll know when you have it right when you go to bed with an empty stomach. It will improve your sleep too! Lastly you need exercise. This will add two extremely important factors. Exercise depletes your body’s stores forcing it to find energy in your body fat. Exercise also reduces stress, helps control appetite and keeps your metabolism up. When you burn body fat it turns into CO2 and water so you need to be working hard to process the byproducts as you create them. I found the best results from fruit all morning and veggies in the afternoon. Oatmeal in the morning. No bread at all. You don’t need to eat breads. Get carbs from other sources. Good luck!

@zaylaodell6857

Жыл бұрын

This was so helpful ! Thanks. 😘

@shi76171

Жыл бұрын

Thank you so much for sharing your experience it really helps a lot ✨❤️

@ixisenpai7858

Жыл бұрын

Thank you! I'll do my best moving forward with your advice!

@evaburnz

Жыл бұрын

You are a freaking legend. I extend my profound gratitude to you with the utmost appreciation.

@LiaSunshine67

Жыл бұрын

Are you male or female?

White Okay kzread.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

I love how everything you say is backed up with studies!!! It makes a lot more sense and it gives the viewer a better way how to approach their diet

@AngelIfeoma

3 ай бұрын

😂

this man is changing my whole workout game

@christophkrass6929

4 жыл бұрын

This man ist changing my whole life*

@bibhasdmusic

4 жыл бұрын

Ok

@trudesja

4 жыл бұрын

Completely!!!! I love him, he's so scientific. Currently approaching week 7 of his full body workout A & B programme.🏋️🇯🇲 #homeworkouts #liftlikeagirl #quarantone #quarantine&lean

@borisstupar5147

4 жыл бұрын

Same here!! I love the explanation!!

@erzgung22

4 жыл бұрын

Best diet meal plan for me is custom keto ( customketo4u.com ) they create plan tailored for you...so you eat what you like and still lose weight 👍

Man i never knew about foods that actually burn more calories as you eat them. Im actually excited to switch over to them lol

@VXOSX

4 жыл бұрын

Omg lucid didn't think I would see u here hiiiiiii I love ur music super steezy :)

@lewisks5436

3 жыл бұрын

LUCID???? bro what’s up lol hope the beats keep coming

@nnamsamoht

3 жыл бұрын

LUCID??!! 😮😮😮 Who da funk are you? 🙄

@lukemaher7901

3 жыл бұрын

There’s only one calorie negative food and that’s ice. Everything else is calorie positive. You hear anything else it’s bullshit.

@factualreflection8952

3 жыл бұрын

@@lukemaher7901 there were no negative calorie food claims anywhere on this video. Thermic foods are foods that simply require your digestive properties to burn more calories to break down and digest the food vs their subpar processed counterparts. This doesn't mean they dont still contain calories lol. To your point if we were discussing a completely unrelated topic to this video ie: "Negarive Calorie foods" I would agree with you. There's no such thing.

I think you should get award for your videos, breakdown and explanations. Clear and concise👏

so…we’re all teenagers right?

The front heavy meals approach is definitely on point. Breakfast like a king, lunch like a prince, and dinner like a pauper.

@sophiaherleyy7382

4 жыл бұрын

@lucaboden of course, every one is different.

@willmoore705

4 жыл бұрын

Breakfast like the president Lunch like a ceo Dinner like a prisoner

@abcdefgh4404

4 жыл бұрын

Funny thing...my grandmother used to say that around 1980 and nothing changes

@atefnafea

4 жыл бұрын

Leptitox The fat cells in your body secrete a natural hormone called leptin that helps to regulate hunger. This supplement works by detoxifying your body to remove specific toxins which in turn helps your body’s fat cells to release more leptin. This hormone then informs the brain that you should not eat. www.landpage.co/leptito

@Ryan-bp8cp

4 жыл бұрын

lucaboden yeah food taste better at night for me

PANCAKE INGREDIENTS (7:35): -1 Cup of oats -1 Whole egg -1 Scoop of protein powder -1 Banana -1/2 A cup of almond milk -Pinch of baking soda - --TOPPINGS -2 tbsp peanut butter -sugar free syrup -top with fruit of your choice (ex. banana, mixed berries, diced apples) Estimated calories: 900 - LUNCH INGREDIENTS (8:06): -10 oz boiled potatoes -4 oz baked salmon -Handful of asparagus -Salt/Pepper/ Season to taste Estimated calories: 500 - --WANT A SNACK? (8:24) -Orange -Protein Shake Estimated calories: 50 - DINNER INGREDIENTS (8:31): -Veggies (ex. brussel sprouts, broccoli, carrots, and cucumber) roasted in 1 tbsp olive oil -4 oz baked chicken breast -Salt/Pepper/ Season to taste Estimated calories: 350 - --WANT A EVENING SNACK?(8:53) (High protein Greek yogurt parfait) -1 Serving 0% fat free plain Greek yogurt -Cinnamon & stevia for taste -A handful of frozen mixed berries -1 tbsp chia seeds Estimated calories: 200 Estimated Total Calories: 2100 - Ideas for cooking chicken: If your interested I recommend trying some extra virgin coconut oil for cooking your chicken in and adding garlic/ lemon juice to give it some more flavor (Hope this helps people that wanna copy and paste stuff, and not skim to which section of video)

@lamaradel6544

4 жыл бұрын

Thank you 🙏😌

@BrzyRoy

4 жыл бұрын

Thank you

@chilman6461

4 жыл бұрын

Thanks for taking the time

@teamcanadarules88

4 жыл бұрын

#AbsoluteLegendCheersMate

@tonyali7641

4 жыл бұрын

I think those cucumbers were zucchinis...

So educational. Your calm voice made it so easy. Thx for the videos! I’ve been watching them gladly n I’ve been practicing what you’ve taught too apart from my pt. Since June this year, I’ve lost weight from 61 kg to 53.5kg. Your videos really motivated me more. Greatly appreciated. 🙌👏💪🙏😘

The value you create here is amazing man. Thank you so much for this content!

You're one of the only fitness KZreadrs who doesn't rely on clickbait or promote dangerous advice/unrealistic expectations. Just straight basics here. Subscribed!

@kizz9391

4 жыл бұрын

He is definitely not the only one. But, nice gesture tho.

@mastanitan4635

4 жыл бұрын

TiK Progress hence why I said 'one of the only'. Omar Isuf is another favourite.

@deleteedaccountttiii6473

4 жыл бұрын

did u lose weight after this?

@Nicole-ko4fc

4 жыл бұрын

I’m new to this, what are some other KZreadrs that use facts like?

@thejournalist8091

4 жыл бұрын

rip kobe Athlean X

Guys let’s be honest we know what’s healthy vs not healthy the hard part is finding a weekly diet plan that works for your pallet and schedule ☝️

@sureyyaekinci4630

3 жыл бұрын

Just cut sugar and carbs and exercise easy

@FreakDoffen

3 жыл бұрын

Meal prep is the key

@KBLOCK-zx9yv

3 жыл бұрын

Ye thats the things. Sometimes I'm set for a healthy diet sometimes I just can't be bothered with preparing

@glizzygobbler5250

3 жыл бұрын

@@sureyyaekinci4630 it’s not easy kid it’s simple edit: for anyone that’s dumb simple means easy to understand, and easy means it’s not that hard to do meaning. It’s easy to learn it, but it’s hard to actually do it

@applecrumpies224

3 жыл бұрын

Amen. Im flexitarian mostly trying a liquid diet with favorite food chooses being my highest calorie intake of the day ie pizza, hamburger etc and fasting. It's been hard, I quit the first time which in all my food change trials was the longest about 1m and 1/2. I didn't feel like I had lost that much weight. Well I surely made it worst and gained it all back. Now, I don't feel nearly as good as I did the first time always fucking hungry. So, I'm including more fruit into my diet. Wish my luck guys I need it. My problem with sticking with these plans is actually cooking the food 🤣.

The pacing in your explenation is well crafted, and how you explain the details is very well put. This video has helped me understand the concept of calorie deficit. Thank you alot Jeremy, many blessings.

Seriously one of the very best weight loss videos I’ve ever watched

not a single skittle fell into his mouth. this, truly, is the correct way to eat sweets

@justastick1013

2 жыл бұрын

lol

@vincentvuong7641

2 жыл бұрын

😂

@akshayarumugam7542

2 жыл бұрын

😄😄

@shoppingbag6973

4 ай бұрын

NOoooooo 😭 All those Skittles wasted. 🙃

@katietaylor3525

2 ай бұрын

😂😂😂

The way he calmly speaks and explains everything motivates me more into this plan, cause it does not triggers anxiety into losing weight.. makes me feel like this is easy to do... thank u!

@infantryS04

3 жыл бұрын

yea

@jayt9661

3 жыл бұрын

Yes 🤔

@squirrelhallowino29

3 жыл бұрын

It is easy. Yo those zuchinni noodles are delicious, i love pasta but substituted it for zucchini noodles instead, keeping basically the same meals, i lost about 9kg in a month without working out or doing nothing just changing that, i saw in what calories look like video from him

@joriemandouglas1051

2 жыл бұрын

Agreed, no ego, just facts. 👏👏

@cookie-nzl8940

2 жыл бұрын

Wait til you hungry lol

The way you talk I can hear you like all my life such a smooth explanation and nice voice ✨

Thank you !!! My husband is on a weight loss journey and I feel hopeful . I’m definitely looking forward to make his meals based on your recommendation 😇

another life saved

@lazyflixzz2800

3 жыл бұрын

I wanna like this comment But it has 69 likes lol

@kcan5537

3 жыл бұрын

@@lazyflixzz2800 u fkin legend

@gooose2867

3 жыл бұрын

@apache tyson probably hasn’t physically save them but at least improved their quality of life and prevented them from ‘wasting’ it

@justsomedude1488

3 жыл бұрын

@apache tyson whoever was overweight and followed his instruction. Doesn't take a genius to figure it out

@familiagoldiana6436

3 жыл бұрын

hello I lost more than 20 kilos in a month following the diet you have hereshrinke.me/p1wnNVm

jeremy you're the only filipino I know who doesn't have rice in his every meal

@puppyfacespiderman3610

4 жыл бұрын

He's Filipino?

@roypabling2781

4 жыл бұрын

he's half I think

@Zhello79

4 жыл бұрын

Lol for me I'm Haitian, there's rice available at the house nearly everyday. I always eat rice with broccoli, and get my protein from whatever is available. 😁

@Stan_sprinkle

4 жыл бұрын

there's no way a little lechon can't be part of a balanced diet, too

@yaeesh4real

4 жыл бұрын

I thought he is South African😅

It’s crazy that I clicked on this video because these are the exact meals in the exact order that I’ve been eating this week (minus the pancakes-I’ve been doing Ezekiel bread w/ eggs, Avocado and turkey bacon for breakfast). Slightly strange yet reassuring coincidence lol

@jrqnz4249

Жыл бұрын

Do a video of what you buy and the brands please I’m still learning

@underated17

Жыл бұрын

Did you lose weight with that?

This was extremely helpful to watch, I’m looking to change my diet and this definitely helped give me ideas

As a biologist, I really appreciate how you based all of the content on scientific literature! I hope more KZreadrs will take on this approach :)

@Asha-dn3gh

3 жыл бұрын

Right! As well as citing his sources for people to read the articles.

@sfoxyy3282

3 жыл бұрын

I'll note that for my future videos , thank you for sharing your thoughts 👏

@christianshaffer2865

3 жыл бұрын

As an abolitionist I a m f e d d e d

THESE are the meals I need. Something so simple and straightforward. I’m so tired of complicated recipes with hard to find ingredients

@cyphrinfinity9992

3 жыл бұрын

I know right? It's like that book "Eat this, not that" (in a way). Very smart video!

Yes, this is very helpful Jeremy. I have 64 pounds to lose. I’m 5’ 3.5” @194 today and I would like to be 130. I am going to do lots of walking for now and work my way up to adding more. I’m getting a food scale today. I love the pancake recipe. I’m going to grab a mini waffle maker and some frozen berries, veggies and organic chicken breasts. Thank you so very much. ❤

Hi Jeremy, I just came across your video and I’m so glad I did. I’m just beginning to start back into my workout and I needed to hear this to know exactly how to work out and how to eat properly so by following you I hope to achieve my goals. Thanks so much.

Jeremy is so fit that even the skittles don't wanna go in his mouth O_o

@suyash4583

4 жыл бұрын

Lmao

@terrylantz2831

4 жыл бұрын

dudes like 20 something, I hope he's fit. I"m in my mid 40's and guarantee that kid can't keep up with me

@Nothingatallllll

4 жыл бұрын

@@terrylantz2831 Just saw some of your videos and I think he can keep up with you pretty easily.

@terrylantz2831

4 жыл бұрын

I would hope so...I’m twice his age 😂😂

@cranberry411

4 жыл бұрын

That's on his pig out day lol..

This is one of the best video's I've seen on dieting. There's a lot of conflicting advice out there but this guy references proper peer reviewed articles and breaks it down simply.

Jeremy, This was one of the most helpful, encouraging, make sense videos I watched to kickstart my healthy lifestyle. Thank you

@claudiat.2662

Жыл бұрын

Seriously!!! I love how informative it is

I have realised that this meal plan works best for me. I cannot not have a big breakfast and I don’t mind not having carbs at night. Thank you!

My hubby lost 50 lbs in 6 months with NO exercise (he just works too much) by just moving his main meal to lunchtime instead of dinnertime! he now has usually soup for dinner with fruit or raw veggies in evening. He no longer snores and his clothes fit much better!

@michaelperez-salas3335

2 жыл бұрын

I managed to lose 15 pounds in not even 2 weeks by eating only twice a day and mainly eating broccoli and protein like meat and poultry I usually walk for about an hour that about it

@panchovilla3493

2 жыл бұрын

@@michaelperez-salas3335 I'm not trying to one- up yall.., But I lost 31 lbs in 19 days no drugs included🙃🙂.

@eddinn

2 жыл бұрын

@@panchovilla3493 how..? and was it in a healthy way?

@Thatboystupid

2 жыл бұрын

@@panchovilla3493 I’m 15 is this possible for me

@tb5471

2 жыл бұрын

@@Thatboystupid don’t do it

Jeremy, I don't know how to express my happiness of getting to know you and your channel. You make everything easier and more achievable in my fitness journey. Thank you for being such a supportive coach.

@alineharam

4 жыл бұрын

His thoroughness, clear communication, intelligence, and results ,Ames his channel very appealing.

@alineharam

4 жыл бұрын

Makes is channel ...

@atefnafea

4 жыл бұрын

Leptitox The fat cells in your body secrete a natural hormone called leptin that helps to regulate hunger. This supplement works by detoxifying your body to remove specific toxins which in turn helps your body’s fat cells to release more leptin. This hormone then informs the brain that you should not eat. www.landpage.co/leptito

@noahahmed8247

4 жыл бұрын

true however people should not drink 1 gallon plus of water a day that’s a big fat lie. Most people drink this water to get the “benefits” but disregard how smart the body is. You are supposed to drink when you are thirsty which I’m average people aren’t that thirsty unless incorporating an incredible amount of exercise. On average 3-4 glasses of water a day is enough because that’s usually about how much a person thirsts give or take we are supposed to drink when we are thirsty and not force the water down to get the water intake because it’s false. Another thing is hypernatremia is a thing sure it’s not super common but it is common. Don’t over do on the water. Don’t extremely limit the sodium you need the sodium. You need the healthy sodium not just table salt that’s not good. Himalayan pink salt and sea salt in general is the way to go. Also don’t go low fat. You need fat in your diets people however you need good healthy fats for example: avacados,olives,healthy meats salmon etc, olive oil,coconut oil,avacado oil, nuts seeds and so on and so forth. The advice here is decent and no shade given however this is definitely a way to lose weight but it’s not just about weight loss it is about internal health which transfers into outward health it isn’t lose weight to get healthy it’s get healthy to than lose the weight. While our body can run in carbs and glucose it actually isn’t mandatory nor does the body need to use carbohydrates you can run on fat which the body actually prefers if both are given in distribution the body will always prefer the healthy fats. Why? Because it’s cleaner fuel. It provides mental clarity helps insulin resistance etc etc when carbs are low enough it puts you in a state of ketosis. Ketosis is totally safe and a viable source of energy ketosis basically uses your own body fat as energy this not only helps you lose weight but it gives you energy throughout the day to get going. That combines with HIIT and carb cycling which cycles good carbs but still keeps them low is a great way to lose weight. The reason why people do eat carbs if you don’t want to be someone who takes a bunch of supplements like myself is to get the vitamins and minerals from vegetables specially green leafy cruciferous vegetables as well. Carbs and glucose though they can be used as energy are not the cleanest healthiest fuel on earth. And higher fat is both more healthy as well as more satiation if it is a healthy fat. Our fats should be high our protein should be moderate not too high and not too low. The reason why is simply because too much protein turns into glucose which turns into fat essentially. So moderate protein like if you are a bigger person 6-8 ounces of meat per meal should be enough and if you are lighter you could get away with 6 ounces or even less depending. You are supposed to have a nice size portion of fat and the carbs that come from the veggies you eat should be low that’s why if you eat green leafy greens and cruciferous vegetables they have hardly any carbs. They also have higher amounts of fiber which means that the net carbs are low so that’s a good thing for example an avacado which is basically earths superfood supplied with lots of vitamins and minerals and is in fact a fruit you can have a good amount of it because it has lots of fiber while still having a good amount of carbs also the banana thing yes bananas do have bananas and they are not necessarily bad to enjoy once in a while they simply have too much sugar. They aren’t the type of fruit you should consume regularly an avacado is a great replacement it has much more potassium and vitamins and minerals contains and in my opinion is tasty and can be used in a variety of different options even if you don’t like it. Eggs are a great staple they also have lots and lots of vitamins and minerals specifically the yolk which people somehow believe is bad which has been proven false you should eat the yolk especially if you want your intake of vitamins. If you get eggs I recommend pasture raised they don’t have added hormones etc and overall have a healthier index. You can enjoy a few of these a day as well as avacado you just don’t want to over do it like 3 eggs a day is perfectly fine but like if you eat like 10-20 that’s a big big stretch and don’t recommend that. Calorie in calorie out also has a lot of truth to it however I don’t agree with calorie counting. Why? Because for one it’s a hassle and two while it does have its truth if you are eating good quality goods with lower amounts of carbohydrates you won’t need to unless you are eating like 6 meals a day because you are still going to be in some sort of a deficit and once you do lose the weight you can start incorporating good healthy carbs back into your diet. I disagree that grains and wheat are a healthy carbohydrate as well as processed carbs those are never healthy.

I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with the diet I've come to and I definitely recommend it to anyone looking to lose a little or lose a lot.”

@vanessasmith1300

Жыл бұрын

Which diet are you referring to? Is it the Smoothie Diet because I've tried it and it worked very good for me and lost 8 pounds under just 4 weeks.

@Cheeks730

Жыл бұрын

@@vanessasmith1300 What’s the smoothie diet? For me I’m getting a lot of muscle but also retaining too much fat as well

@sandyshaboli6754

9 ай бұрын

My weight loss product is a true game-changer. Shedding an impressive 60kg, going from 125kg to 65kg, has been extraordinary.

One of the best explained, and easily understood vids out there on this subject.... Thank you so much for your time and effort, and sharing your knowledge.

One of the few fitness youtubers that actually give real advice and even shows an example of a food plan for free , thank you

I really appreciate the fact that you take the time to not only break things down, but also back them up with facts. Definitely earned my sub!

thanks for the tips brother! God Bless all of you reading this!

This guy knows what he's talking about..Impressive

@adhdfitgirl

3 жыл бұрын

would love to hear your opinion on my weight loss video

@ultra100able

3 жыл бұрын

All these video are great if you are under 50 . Look at how young the people making these videos , Exercise , moderation , and enjoy life , we all die , enjoy life and forget about the weight and focus on being happy with yourself , that is all that counts .

@adhdfitgirl

3 жыл бұрын

@@ultra100able as a student coach I deal with a lot of young people. I really like your point, but i think the younger generation is starting to realize to have a long lasting happiness, they need to focus on their health more than they had to ever before. Living in this world, is not necessary the healthiest thing. I agree. But if you are living in downtown LA or Toronto, you should pay attention to these things. Food is not what it's like to be in the past. It's all labels and full of ingredients that is killing us. You can go outside of these big cities and enjoy your life but If you choose to live in this world, then you have got to be on top of your game. I hear your point and it does really make me sad that they put so much pressure on them to measure up to these standards!

@jennalamirande4364

3 жыл бұрын

Mike Quinn You can stay fit while enjoying your life. theres nothing wrong in wanting to live longer

@MelonManofWar

3 жыл бұрын

800 calories for two cheese sandwiches is wrong.

I love that this man is natural and super humble. It's getting difficult to find authentic content like this on KZread.

@cyphrinfinity9992

3 жыл бұрын

He did seem very nice didn't he. Very refreshing.

Thank you so much for putting this together! The most informative/helpful/well put together video I’ve ever seen! Amazing feed

Wow, the to-the-point science here is really refreshing compared to other diet videos I've seen. Thanks so much for helping us out :)

Finally - someone who’s not trying to sell a fake weight loosing product! This is straight up science! Best Video!

I get fat just by drinking water and it has zero calories

@jiasheng7089

4 жыл бұрын

Your not fat just bloated because your stomach is full of water

@muhammetkartal1715

4 жыл бұрын

Consider weight training

@manialord1699

4 жыл бұрын

reef k you're bloated you fool. 😂 you'll pee it out. You can drink two times the amount you're suppose to and you'll pee it out and not gain.

@noahahmed8247

4 жыл бұрын

Andrew Dawson true however people should not drink 1 gallon plus of water a day that’s a big fat lie. Most people drink this water to get the “benefits” but disregard how smart the body is. You are supposed to drink when you are thirsty which I’m average people aren’t that thirsty unless incorporating an incredible amount of exercise. On average 3-4 glasses of water a day is enough because that’s usually about how much a person thirsts give or take we are supposed to drink when we are thirsty and not force the water down to get the water intake because it’s false. Another thing is hypernatremia is a thing sure it’s not super common but it is common. Don’t over do on the water. Don’t extremely limit the sodium you need the sodium. You need the healthy sodium not just table salt that’s not good. Himalayan pink salt and sea salt in general is the way to go. Also don’t go low fat. You need fat in your diets people however you need good healthy fats for example: avacados,olives,healthy meats salmon etc, olive oil,coconut oil,avacado oil, nuts seeds and so on and so forth. The advice here is decent and no shade given however this is definitely a way to lose weight but it’s not just about weight loss it is about internal health which transfers into outward health it isn’t lose weight to get healthy it’s get healthy to than lose the weight. While our body can run in carbs and glucose it actually isn’t mandatory nor does the body need to use carbohydrates you can run on fat which the body actually prefers if both are given in distribution the body will always prefer the healthy fats. Why? Because it’s cleaner fuel. It provides mental clarity helps insulin resistance etc etc when carbs are low enough it puts you in a state of ketosis. Ketosis is totally safe and a viable source of energy ketosis basically uses your own body fat as energy this not only helps you lose weight but it gives you energy throughout the day to get going. That combines with HIIT and carb cycling which cycles good carbs but still keeps them low is a great way to lose weight. The reason why people do eat carbs if you don’t want to be someone who takes a bunch of supplements like myself is to get the vitamins and minerals from vegetables specially green leafy cruciferous vegetables as well. Carbs and glucose though they can be used as energy are not the cleanest healthiest fuel on earth. And higher fat is both more healthy as well as more satiation if it is a healthy fat. Our fats should be high our protein should be moderate not too high and not too low. The reason why is simply because too much protein turns into glucose which turns into fat essentially. So moderate protein like if you are a bigger person 6-8 ounces of meat per meal should be enough and if you are lighter you could get away with 6 ounces or even less depending. You are supposed to have a nice size portion of fat and the carbs that come from the veggies you eat should be low that’s why if you eat green leafy greens and cruciferous vegetables they have hardly any carbs. They also have higher amounts of fiber which means that the net carbs are low so that’s a good thing for example an avacado which is basically earths superfood supplied with lots of vitamins and minerals and is in fact a fruit you can have a good amount of it because it has lots of fiber while still having a good amount of carbs also the banana thing yes bananas do have bananas and they are not necessarily bad to enjoy once in a while they simply have too much sugar. They aren’t the type of fruit you should consume regularly an avacado is a great replacement it has much more potassium and vitamins and minerals contains and in my opinion is tasty and can be used in a variety of different options even if you don’t like it. Eggs are a great staple they also have lots and lots of vitamins and minerals specifically the yolk which people somehow believe is bad which has been proven false you should eat the yolk especially if you want your intake of vitamins. If you get eggs I recommend pasture raised they don’t have added hormones etc and overall have a healthier index. You can enjoy a few of these a day as well as avacado you just don’t want to over do it like 3 eggs a day is perfectly fine but like if you eat like 10-20 that’s a big big stretch and don’t recommend that. Calorie in calorie out also has a lot of truth to it however I don’t agree with calorie counting. Why? Because for one it’s a hassle and two while it does have its truth if you are eating good quality goods with lower amounts of carbohydrates you won’t need to unless you are eating like 6 meals a day because you are still going to be in some sort of a deficit and once you do lose the weight you can start incorporating good healthy carbs back into your diet. I disagree that grains and wheat are a healthy carbohydrate as well as processed carbs those are never healthy.

@RackItRalph

4 жыл бұрын

Noah Ahmed not gonna read all that bullshit, and take your word for it. Your figure is equal to this man weighing 180 lbs. No Gains, Small Man.

Easy to understand. Easy to follow…thank you Jeremy!

I made a mistake watching this video before bed. Learned a lot but left hungry lol. Great video, keep up the good work!

Wow the editing is on point. I personally prefer front loading as I work out in the afternoon and need to feel full and fed. Plus I have no problems going to bed a little bit hungry; as my family would say I'm "having sleep for dinner" :p

@mocrypto777

4 жыл бұрын

Natural Hypertrophy lol sleep for dinner. clasic

@MrBadintentionss

4 жыл бұрын

just remember if you go to bed feeling hungry, and if you work your abs, then that is where the body will be affected first. eat fruit in the evening. no harm done.

This information is so unbelievably valuable, and you gave it to people on a silver platter. Jeremy, you rock.

@noahahmed8247

4 жыл бұрын

Asaad Mahmoud true however people should not drink 1 gallon plus of water a day that’s a big fat lie. Most people drink this water to get the “benefits” but disregard how smart the body is. You are supposed to drink when you are thirsty which I’m average people aren’t that thirsty unless incorporating an incredible amount of exercise. On average 3-4 glasses of water a day is enough because that’s usually about how much a person thirsts give or take we are supposed to drink when we are thirsty and not force the water down to get the water intake because it’s false. Another thing is hypernatremia is a thing sure it’s not super common but it is common. Don’t over do on the water. Don’t extremely limit the sodium you need the sodium. You need the healthy sodium not just table salt that’s not good. Himalayan pink salt and sea salt in general is the way to go. Also don’t go low fat. You need fat in your diets people however you need good healthy fats for example: avacados,olives,healthy meats salmon etc, olive oil,coconut oil,avacado oil, nuts seeds and so on and so forth. The advice here is decent and no shade given however this is definitely a way to lose weight but it’s not just about weight loss it is about internal health which transfers into outward health it isn’t lose weight to get healthy it’s get healthy to than lose the weight. While our body can run in carbs and glucose it actually isn’t mandatory nor does the body need to use carbohydrates you can run on fat which the body actually prefers if both are given in distribution the body will always prefer the healthy fats. Why? Because it’s cleaner fuel. It provides mental clarity helps insulin resistance etc etc when carbs are low enough it puts you in a state of ketosis. Ketosis is totally safe and a viable source of energy ketosis basically uses your own body fat as energy this not only helps you lose weight but it gives you energy throughout the day to get going. That combines with HIIT and carb cycling which cycles good carbs but still keeps them low is a great way to lose weight. The reason why people do eat carbs if you don’t want to be someone who takes a bunch of supplements like myself is to get the vitamins and minerals from vegetables specially green leafy cruciferous vegetables as well. Carbs and glucose though they can be used as energy are not the cleanest healthiest fuel on earth. And higher fat is both more healthy as well as more satiation if it is a healthy fat. Our fats should be high our protein should be moderate not too high and not too low. The reason why is simply because too much protein turns into glucose which turns into fat essentially. So moderate protein like if you are a bigger person 6-8 ounces of meat per meal should be enough and if you are lighter you could get away with 6 ounces or even less depending. You are supposed to have a nice size portion of fat and the carbs that come from the veggies you eat should be low that’s why if you eat green leafy greens and cruciferous vegetables they have hardly any carbs. They also have higher amounts of fiber which means that the net carbs are low so that’s a good thing for example an avacado which is basically earths superfood supplied with lots of vitamins and minerals and is in fact a fruit you can have a good amount of it because it has lots of fiber while still having a good amount of carbs also the banana thing yes bananas do have bananas and they are not necessarily bad to enjoy once in a while they simply have too much sugar. They aren’t the type of fruit you should consume regularly an avacado is a great replacement it has much more potassium and vitamins and minerals contains and in my opinion is tasty and can be used in a variety of different options even if you don’t like it. Eggs are a great staple they also have lots and lots of vitamins and minerals specifically the yolk which people somehow believe is bad which has been proven false you should eat the yolk especially if you want your intake of vitamins. If you get eggs I recommend pasture raised they don’t have added hormones etc and overall have a healthier index. You can enjoy a few of these a day as well as avacado you just don’t want to over do it like 3 eggs a day is perfectly fine but like if you eat like 10-20 that’s a big big stretch and don’t recommend that. Calorie in calorie out also has a lot of truth to it however I don’t agree with calorie counting. Why? Because for one it’s a hassle and two while it does have its truth if you are eating good quality goods with lower amounts of carbohydrates you won’t need to unless you are eating like 6 meals a day because you are still going to be in some sort of a deficit and once you do lose the weight you can start incorporating good healthy carbs back into your diet. I disagree that grains and wheat are a healthy carbohydrate as well as processed carbs those are never healthy.

Im always scared of eating food and scared of gaining weight. This video helps me, ty and im gonna send this to my bsf now

Hi Jeremy, great vid mate. That's bang on 2100 cals and really simplifies a daily eating structure. It seems really simple now 😅 I'll be copying this from now on and adapting and changing foods here and there for variation. Thanks 👍🏼

great video

@sk8DEMON125

4 жыл бұрын

The legend himself

@felttan2317

3 жыл бұрын

The doc

@nolsova1140

3 жыл бұрын

wait greg agrees with this vid?! this mustve been the last video greg agreed with.

@Yaderix

3 жыл бұрын

Doctor !

@Haiko8

3 жыл бұрын

Bless you Papa Doucette 🙏

I wish Jeremy could just give me a list off foods to eat :(

@arachnid8348

3 жыл бұрын

He just did in the vid

@ThePenguinsfly21

3 жыл бұрын

Vegetables

@tylerandleahcanadian3888

3 жыл бұрын

Things tht don't have an ingredient list

@tylerandleahcanadian3888

3 жыл бұрын

Eggs meat milk cheese vegtble fruit

@adamsidd

3 жыл бұрын

Maybe his website?

Thank u , I just found your channel. Happy 2023 much appreciated bro. 😊

Thank you Jeremy! Just started your program last week and it’s working!! Woohoo!

I listened to this and lost 30 pounds in 2 months

@DA-db9bi

3 жыл бұрын

Can I ask what you ate?

@jsteele650

3 жыл бұрын

Good job! I need to get serious and lose.

@thischannelispointless

3 жыл бұрын

@@DA-db9bi you need to eat according to your body type.

@DA-db9bi

3 жыл бұрын

@@thischannelispointless so if I’m an endomorph what should I eat?

@thischannelispointless

3 жыл бұрын

@@DA-db9bi High protein, moderate fat, and low carbohydrates. Avoid sugar as much as possible. Sorry I'm late at responding

You have a LOT of wisdom and a very well developed technique for conveying, especially for such a young person. Impressed, and thankful 👍🏻👍🏻

I fractured my foot when I lost my job to COVID last year. Took 6 months to heal, started lifting and doing cardio again. Then I messed up my rotator cuff in my left shoulder and got tennis elbow in my right arm. I put on 45lbs (250). 6 months later I’m down to 203 and now I’m trying to get more lean. (had my heart broken, so it was a HUGE motivator) I’m 6’2 and I’m “skinny fat” I’m pumped to start this diet then focus to put on some muscle!!

Thank you for this great vid!!! I had a reality check this morning about my Pandemic / winter months eating & lack of exercise 😕it’s showing in my body 🤦🏽‍♀️I got on the scale YIKES!!!! But I needed that the scale literally lit a fire in me to GET BACK ON TRACK!! My gym membership has been re-up and I’m pumped & ready to go !!!!

The greek yogurt with berries evening snack trick is a hack that I discovered about three months ago and holy shit it works so well. I actually mix flax seed and put whey protein in the yogurt as well and you would be amazed at how it has completely replaced any urge to eat ice cream or other crap during the evening.

@tari1894

4 жыл бұрын

How much of whey protein did you put in?

@reecemesser

4 жыл бұрын

@@tari1894 One or two scoops is sufficient you can put it in a smoothie with milk, avocado, berries or a banana.

@MrBadintentionss

4 жыл бұрын

now try replacing yoghurt for kefir. (they taste very much the same anyway, but kefir is more runny). kefir has much more good bacteria, which are great for your gut. especially in later life, gut health is really important.

That Skittle scene killed me. Not one went into your mouth!

@cyphrinfinity9992

3 жыл бұрын

lol yeah

@nakkabdoesit5655

3 жыл бұрын

yea thanks to his disablement on not being able to eat skittles, he is this fit

@realchudi

3 жыл бұрын

Not one. I was like, damn bro! Your aim though!

@mesiroy1234

3 жыл бұрын

He smart doesn't wanna eat junk

@kgb_active

3 жыл бұрын

Lmao

I like the fact you refer to credible, well researched studies.

Great video this is exactly how I been eating for two weeks Already and is crazy how much weight I’m losing I’m sticking to it till archiving my goals thank you 🙏🏼

@Deez69938

10 ай бұрын

Hows it been?

Thank you so much for putting this together! The most informative/helpful/well put together video I’ve ever seen! Amazing feed 🔥💯

This made so much sense! Thank you so much for the information.

Thank you for this info. I really am having a hard time losing weight, and now I know why.

Good video. Great nutritional recommendations.

@Drummstar1992

3 жыл бұрын

I can only agree! Great content!

@shyamsargara3279

3 жыл бұрын

Try now this plan It is too one of the best and brand

What u said about eating more calories at breakfast and less at dinner reminded me of a an old saying by some Muslim philosopher “ eat breakfast like a king ,eat lunch like common person and eat dinner like a beggar “ ! Meaning eat good and more at breakfast and less at dinner , now it makes sense scientifically too 😃 , guess old sayings are full of wisdom 👏

@atefnafea

4 жыл бұрын

Leptitox The fat cells in your body secrete a natural hormone called leptin that helps to regulate hunger. This supplement works by detoxifying your body to remove specific toxins which in turn helps your body’s fat cells to release more leptin. This hormone then informs the brain that you should not eat. www.landpage.co/leptito

@MPam1619

3 жыл бұрын

Wow, I'd never heard that before. I have read that the last prophet (saw) said the stomach is the worst thing to fill and that 1/3 of it's for food, 1/3 for beverage and 1/3 air.

I appreciate this information so much. You did an excellent job of breaking it down for me to understand. Thank You

Thank you so much for the video, this helped me a lot in my weight loss journey 🙏

I Southold have been watching these videos a long time ago. Not to late in still in my 20s. Time to get to work. So far the whole food diet is the best thing I ever did. Now I go to the gym 4 times a week. Play soccer on the weekend. I'm just more active. Slowly building muscle and burning off fat. What I love most is I always feel good. I feel healthy. There isn't a single break out or blemish on my face.

Now this would be a nice video to play in high school health classes

I love your channelll!!🤩 I really appreciate your effort into making these informational and captivating videos. They are truly helping me create a better lifestyle for myself. It no longer feels so hopeless💖

Glad I found your channel so much important info that isn't out there, thanks for sharing

Front heavy approach to caloric intake was proven in studies by Adelle Davis in the 40’s. She coined the phrase “eat breakfast like a king, lunch like a prince and dinner like a pauper.”

The food you made ACTUALLY looked GOOD omg! It didn't look like you would be starving at some point. Excellent video sir!

This makes alot of sense I never thought about it like this. Thank you sir I appreciate you !

Thank you for your well presented and informative video. I've been struggling to lose weight after an initial big weight loss and needed some additional information to proceed further with more weight loss. You look great also.

When you can have lunch at home, eating in your kitchen, you can control your body whatever shape you want.

@desolatequill

4 жыл бұрын

I mean... you can always meal prep other meals while making a meal...

@clubpinguinplayer7265

4 жыл бұрын

I wanna be a triangle or a Pentagon or a decagon!

@nailizahrah

4 жыл бұрын

yeah ikr...bcoz it's my mom's kitchen not mine...and I'm broke...yall know healthy foods cost more than average foods...

@8ozz287

3 жыл бұрын

@@nailizahrah completely false

@PrincessYonna1

3 жыл бұрын

@@8ozz287 so why won’t our parents buy it than

This worked for me. I've been having more of my calories for breakfast and I have had much more energy. And no cravings in the evening

I've never been a breakfast person, but honestly, this encouraged me to be. I realize now that it's probably the reason I don't have energy throughout the morning and midday, and probably why I always feel like pigging out at night. 😅 I've also been balancing my calories per meal, which makes me realize I could just be eating more for breakfast and less at night time. I tend to eat my carbs at night, too, so this is helpful. Such good advice!

So well put together, much appreciated :) thanks

Coming from someone with a biology degree, I love that you cite your sources. You don't see that on youtube often.

0:12 none of them entered his mouth

@ashwinharidas1929

4 жыл бұрын

Well.. I guess it was dinner so he dint want to "overeat" because less calories Burned

@isabellehonorato7442

4 жыл бұрын

Uggggh Now it is really disturbing me hahaha you shouldn't have told us

@GrantJolanta

4 жыл бұрын

good- theyre disgusting! just chemicals

@Emily-me

4 жыл бұрын

Maybe he didn’t want them to.

I wish I would have found you and all of this information a long time ago!! Thank you!

Excellent content and videos I have viewed today ! Thank you ! I released 6 lbs in a very short time as I barely ate after my best bud pug passed away. No food, no exercise, weight reduction. Four months later, I am consuming extra foods (sweets sugar etc ) and DONE effective today

First person i actually heard talking about satiation and this whole concept of the thermic effect of food, awesome information!

This guys my personal trainer right now during covid.

This video has motivated me for the year. Thank you!

you are right front heavy eating not only reduces cravings in evenings but also aids in faster weight loss

Thank you man I am about 60 pounds overweight ,and the way you explain is so simple ..I love it ,thank you very much !

I'm loving the charts and graphs in this video - the nerd in me is coming out

I NEED THIS RIGHT NOW...HELLO QUARANTINE EFFECT

@atefnafea

4 жыл бұрын

Leptitox The fat cells in your body secrete a natural hormone called leptin that helps to regulate hunger. This supplement works by detoxifying your body to remove specific toxins which in turn helps your body’s fat cells to release more leptin. This hormone then informs the brain that you should not eat. www.landpage.co/leptito

learning, how to keep your workout happy its, all the same food is gold

This was so informative. I love that you have a swap out example. Thx!