#weightlossworkout #ABS #belly #abs_workout #fat
Weight Loss Exercises To Reduce Hanging Belly Quickly ➜ 30 minute STANDING Workout | 100% GUARANTEED
✅ Recommended plan
Week 1 👉🏼 Do it 3 days a week (1-2 rounds per day)
Week 2 👉🏼 Do it 4 days a week (1-2 rounds per day)
Week 3 👉🏼 Do this 5 days a week (1-2 rounds per day)
Week 4 onwards 👉🏼 Do this 6 days a week (1-2 rounds per day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for two rounds to get a complete workout
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🟡 Duration: 30 minutes
💪 Number of exercises: 32
🔶 Format: One exercise = 49 seconds of work + 10 seconds of rest
🧘 Equipment: Your body
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#Weight_loss_exercises
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Disclaimer:
You should consult a physician or other health care professional before starting this or any other fitness program.
In particular, this applies if you (or someone in your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain while exercising or within the past month while not doing any physical activity, or if you smoke Or high blood cholesterol. Or obesity or the presence of bone or joint problems that are exacerbated by physical activity.
Consult your doctor or healthcare provider before starting this fitness program.
At any time during exercise, you should stop immediately if you feel weakness, dizziness, pain, or shortness of breath.
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