THE BEST EXERCISE FOR THE FOREARME MUSCLES

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THE BEST EXERCISE FOR THE FOREARME MUSCLES
0:05 dumbbell behind back
0:51 barbell revers
1:40 dumbbell seted
2:27 barbell standing
3:17 barbell reverse
4:03 barbell reverse curl
4:50 barbell seated

Пікірлер: 8

  • @NisarAhmed-Tech
    @NisarAhmed-Tech2 ай бұрын

    nice work

  • @najmakhanam503
    @najmakhanam503Ай бұрын

    Please tell fast

  • @najmakhanam503
    @najmakhanam503Ай бұрын

    Tell me that how to gain weight for children And tell me full body workout for 15 to 16 age children

  • @CorpoHipertrofiado
    @CorpoHipertrofiadoАй бұрын

    I sent you an email to resolve the copyright issue

  • @MUSCLES0

    @MUSCLES0

    Ай бұрын

    I did not do it, KZread did it automatically. I asked you to delete the video. Only KZread itself did that.

  • @CorpoHipertrofiado

    @CorpoHipertrofiado

    Ай бұрын

    @@MUSCLES0 I deleted everything you requested, I didn't even remember this video on my channel, this video was in 2021, my content is no longer the same, you struck me on a video with 200 views, you are disturbing the delivery of my videos with this strike . Could you remove it? It would help me a lot

  • @CorpoHipertrofiado
    @CorpoHipertrofiadoАй бұрын

    I deleted everything you requested, I didn't even remember this video on my channel, this video was in 2021, my content is no longer the same, you struck me on a video with 200 views, you are disturbing the delivery of my videos with this strike . Could you remove it? It would help me a lot

  • @Dj_gk680
    @Dj_gk680Ай бұрын

    Lgifkk sixty5

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