Hi, I am so glad I found you! I suffer from an autoimmune condition and I am about to start the AIP diet. I will go back and watch all your videos but this one with the snacks gave me so much hope. Thank you so much for doing this and helping others.

Love this list!! So helpful. Wrote them all down, and can’t wait to try them!

Thank you so much, I have been looking for snacks! I love your videos.

Thank you sooo much for doing this!! Your labor has made this so much easier for others and I so appreciate you for that!! 🥰

This was very helpful! Thank you for sharing the links to the products ❤

Thank you for sharing. Appreciate your help ♥️

This was great!! Thank you so much!

Love the video !

I stumbled on to this looking for gluten free and dairy free recipes. Great info

Thank you Deepa ♥️

Thanks very much!

Thank you for sharing this video AIP seems a lot more doable now. Im 10 days in and struggling.

Thank you so much! I’ve been struggling with alopecia and hashimotos (autoimmune) the past year and a half. Im taking the meds but my hair still falls out like mad. I’m balding on the sides of my head :( I’m really excited about trying this to reverse my hair loss

I just found out that I need to start AIP. With that said, I’m allergic to coconut, corn, wheat, rice, and dairy. I suppose I can only eat grass fed meat and veggies. So bummed.

I’ve just looked at the Terra Sweets Medley and they’ve got sunflower oil in as well 😢

Could you make a video of aip approved teas

Thanks for the tips! What's your diet like now, after having completed the AIP program? Have you re-introduced corn, sunflower oil, nightshades, dairy or glutenfree grains?

Hi Deepa, I'm 42 yrs old. I started losing my hair in July 2018. In a week I got all bald & I used to have a really heavy and long hair. My dermatologist told me I'm suffering from alopecia areata and I also lost all my body hair too. But they told me I was also very low on iron & vitamin D. But in a month I started getting a white fuzzy hair back. My dermatologist injected me twice too but I stopped cuz it was very painful for me specially in the eye brows. So anyways my white hair started to grow slowly but I had still some patches left then after a year maybe I started growing some black hair too. I can say about 50percent of hair came back my eyebrows grew back but not my lashes. But now in April 2020 I started losing my hair again. I never colored them left them as they were. Lost my brows again, lost all black hair. Now I'm just left with about may be 20percent of white hair. I just wanted to know if I can do Aip diet now or not or is too late. Please give me your suggestion I'll be really thankful to you. You are so beautiful.your videos gave me inspiration to live my life normally as before. But in the beginning I was so depressed. Love you loads 💞

@TheMelodicMess

2 ай бұрын

Iodine deficiency ❤

Cassava is from the yucca root. ❤

Which brand essential oils do to use

Yay! More snack options! Do you know if any of these are available at traders joes or Whole Foods?

@DeepaBerar

3 жыл бұрын

Most of the savoury snacks are at Whole foods. The sweets are online and the wraps are at Whole foods as well 😊

Just starting and terrified.

Are these considered processed? I'm supposed to avoid processed foods as I do this diet and a gut cleansing protocol

You are such a brave girl...😍😍😍😍you have taken your hair loss in a very cool manner and positive manner and got a wonderful results...😍😍😍love u from india😍😍😍

@DeepaBerar

3 жыл бұрын

Swetha Kumar thank you that’s very kind of you to say ❤️❤️

Also, another sweet AIP snack is That’s It fruit bars! (I prefer the strawberry flavor)

@DeepaBerar

3 жыл бұрын

Ooh thanks for sharing!!

@DeepaBerar

3 жыл бұрын

Ooh thanks for sharing!!

I think those have sunflower seeds oil In them an u can't have seeds on the aip diet

I request you to plz share some veg recipes... i am also suffering from alopecia areata plz plz plzz ma'am 🙏🙏🙏🙏🙏😢

why do you say you cant eat out and have a plain burger or steak at a restaurant?

Hi deepa i am 31years old suffering from androgenic alopecia i m so stressed your videos gave me hope can you please tell me AIP diet is good in androgenic alopecia also? Thanks

@DeepaBerar

3 жыл бұрын

It really depends on how long the hair has been gone but I don’t think there’s any harm in giving it a try. You never know what will happen until you try.

@jaskaranjeetkaur7885

3 жыл бұрын

Deepa Berar thanks

Ma'am u r an inspiration ❤️❤️❤️❤️❤️❤️

@DeepaBerar

3 жыл бұрын

Thank you 🙏🏽 🤗

Cuban potato 😅 They're all through the Caribbean and Asia.

i am so limited with cassava. migraine trigger

Palm oil, is not allowed in the elimination phase.

I eat all of these :/

What in the world is a AIP diet, so now we have keto, gluten free, whole 30, vegan, vegetarian, carnivore and now AIP what in the world are we doing! Most of the oils are inflammatory smh

@pamm2652

3 жыл бұрын

So I don't think anyone is on AIP long term. From what all I've seen it's a elimination diet. It takes out pretty much anything that could cause a bad reaction for a month or more. So that if you have something like along the lines of a leaking gut your allowing it to heal before adding things that might be part of the problem.

@riantaveras7587

2 ай бұрын

She explained it.

Those coconut wraps are so gross 😆