Energy drinks are lending companies. You borrow energy and pay for it later..

@feelingfeni4798

4 жыл бұрын

Bill to high..

@dakoderii4221

4 жыл бұрын

And it's fiat energy like our money!

@jorgecastro4309

4 жыл бұрын

Well put

@luffebassen

4 жыл бұрын

But it turns out to not be real energy. Just like when u lend "money" in a bank. Also not real money. Its just fiat. Fake money with debt attached to it printed out of thin air.

@Soundwave-F7Z

4 жыл бұрын

next video: “how Coca Cola and Cheetos are beneficial”. Dr Berg: I was not paid by Coca Cola or frito lay

They have the benefit of tasting good.

@Koeras16

3 жыл бұрын

Only if you are high on sugar. Dont consume any type of sugar for about 3 to 6 weeks and then drink one.

@Koeras16

3 жыл бұрын

@@sniper2520 well avoid glucose i meant here. Table sugar.

@TJD_04

3 жыл бұрын

Yup

@anonymous134y

3 жыл бұрын

@@Koeras16 i drink sugar-free pop/energy drinks and i don't like the taste of regular pop anymore. Sugar free energy drinks taste soo damn good that if you don't have it for a while it's easy to drink a can.

@ThaMentalGod2003

3 жыл бұрын

that is exactly what i thought before clicking on this vid. yea good chemicals.. taste good mhh refreshing

I’d love to see an updated version of this with all the zero cal energy drinks with there pros and cons.

@valoriebroderick

Жыл бұрын

Exactly what I was thinking!

@CGLiz

Жыл бұрын

Yep

@gordigords

Жыл бұрын

100 %

@phoenixtheenchantress

9 ай бұрын

Yes pls.

@nellou5527

Ай бұрын

Especially Celsius

I feel like Dr berg should just make his own athletic and energy drink

@Drberg

4 жыл бұрын

I have the powder for one - called Electrolyte Powder

@fatguyalwayseats

4 жыл бұрын

@@Drberg Do you have one without any sweeteners?

@lillypod1337

4 жыл бұрын

Love that powder! I take it hiking.

@red1inerr113

4 жыл бұрын

just put some salts in some water

@babybree175

4 жыл бұрын

I'll try his energy drinks..

Why does Dr. Berg come for everything that brings me joy...

@ChrisHillASMR

4 жыл бұрын

😂

@2205fatih

4 жыл бұрын

He’s the fake-alert

@DarkMelodies-hv9wf

4 жыл бұрын

U nasty

@Veldoril

4 жыл бұрын

Cocaine next? 🤔

@cfjlkfsjf

4 жыл бұрын

Try sugar free energy drinks or even Zevia energy drinks. If you look up sugar free energy drinks it seems to be fine in the keto community, but if you are looking for keto everything stick to just water and black coffee. Not for me, I don't like being a strict nazi on everything with every single ingredient keto friendly to a T. If I listen to dr berg in everything he says I would be homeless.

For about 10 years I was addicted to energy drinks, pre-workouts, and coffee. Most of those years I performed at a high level in everything I did. Overtime I felt myself slowly breaking down though. The last couple years I told myself it was diet and tried just about everything to get my body to recover. But it wasn't until I gave up caffeine completely that I started healing. And now I feel better than I ever did on caffeine. I know people love just regular coffee but to me, all caffeine feels like a negative return on your investment.

@infiniterer287

Жыл бұрын

You still feel that way now?

I quit drinking energy drinks some time ago and I'm glad I did. I feel much better now.

Finally a video that give information on energy drink "alternative" rather than just saying energy drink is bad repeatedly. Thank you for this!

Dr. Berg is the only person giving health advice without being afraid to step on the toes of companies who have been giving us the wrong advice all along.

@bwp2bruce

2 жыл бұрын

Long live Dr. Berg

How the hell did you make a video about Energy drinks without addressing 0 cal energy drinks. A significant amount of people that drink energy drinks, drink the 0cal flavors. I personally don't even drink them for energy, I just like the taste of the white monster. I wouldve liked to know if there are any negatives drinking 0 cal monster, and if so, in what dosage.

@michael_swardh

4 жыл бұрын

Yes! The Monster Ultra White is great and has 0 Sugar.

@mrscopesman

4 жыл бұрын

what’s the point of drinking that one? i just tasted plane juice and felt nothing. the regular monster actually gets me hyper.

@qwert9488

4 жыл бұрын

@@mrscopesman It's the same amount of caffeine but without the blood sugar spike. Your caffeine tolerance is probably too high to feel it and all you experience is the blood sugar spike or its all just placebo for you.

@spurgurnaspurgelius2390

4 жыл бұрын

Ultra red has the taste of a warm summer night. I like it.

@CarryMeHome

4 жыл бұрын

facts, i only drink the blue monster, really low calories. green is too strong for me. water only drinker, but occasional monster craving comes around

Wow! This was really eye opening information Love it when videos are short and easy to understand great job dr.berg

I'm drinking a Monster Energy right now and then Dr. Berg's video pops up on my screen as I'm drinking and I feel like crap lol

Himalayan Sea Salt + Lemon Juice + ACV + Wheatgrass Juice Powder = Homemade Energy Drink

As a recovering fatty (nearly 400lbs) I gave up this garbage completely and now I feel so much better! Lost nearly 150lbs and I attribute most of that weight loss to giving up energy drinks! Truth! Saved my life. Thanks for sharing sir:)

Hey Doc, thanks for the video it was very informative and I'm sure its going to help me make some better choices in the future!

I began drinking energy drinks when I was a 20 years and stopped when I was 23 years old. During those 3 years I did not know why I had anxiety, or why I had difficulty recalling memories, and why my hair was thinning. Then one day I stopped drinking energy drinks and resorted to just using B12 vitamins and showering in cold water and my anxiety decreased, my memory improved, and my hair was getting thicker. I think it was the energy drinks that made me feel anxious about the insignificant things in my life which in turn made me stressed. I also had a consistent pain in my stomach while drinking energy drinks. I scheduled an ultrasound ezm to see if these was something in my body that was causing the pain and they found nothing abnormal. The pain went away after a few weeks when I quit drinking energy drinks.

@MarksLatvia

Жыл бұрын

For me it's the opisate, my OCD goes down

@mihaildimovski4007

Жыл бұрын

I had the same problem although i still drink a monster after workout but im gonna quit

@powerofme7144

Жыл бұрын

They use a version of B12 which may create some not pleasant side effects

Yes, most energy drinks are really bad for you. And you should probably only be drinking 1-3 a week. But I can't deny I really like the sweet/sour taste of a cold can of Monster Energy. Nothing taste quite like it, in my opinion.. Also everybody's physiology is different. So, some people can drink 3 cans a day and feel pretty normal. While others take a few sips and their whole body starts to shake lol.

I'm actually looking for ones with natural sweeteners that aren't sugar, but get their caffeine from guarana. It seems to help me focus better while I build up omega-3 for ADHD.

Happy New Year Dr. Berg! Thank you for all that you do.

Dr Eric Berg is the best medical discovery ever...❤ from SOUTH AFRICA!!!

I drink a pure cold spring water on my weekend mountain hike every week. That is the best energy drink

💐Good eveing dr . Thank you so much

I can't tellyou dr. Berg how I am excited & waiting for these new videos You are doing an excellent job keep it up 👍👍👍👍 Have s question are you gonna attend the paleo Summitt in coming April in Texas?

Great information! Thank you Eric! 👍

What about zero sugar energy drinks ?

@pandahsykes602

4 жыл бұрын

E Salas be carful with that , I was drinking 2-3 sugar free energy drinks a day but the caffeine eventually got to me - My digestive system sped up due to it which isn’t the worst thing but my sleeping cycle got ruined due to high caffeine as well ... plus your cortisol rises with high caffeine which is a hormone that you really don’t want much of in your body (causes shakes , breaks focus , etc). Take in energy drinks with a word of caution , as caffeine is addictive and sometimes you will find yourself drinking more sugar free energy drinks than you do water (cuz why not , they are almost 0 calories?!) which can cause even more problems . I love energy drinks , but I’ve learned they don’t love me so i shouldn’t spend much time with them anymore 😂

@hondussy

4 жыл бұрын

Pandah Sykes Damn dude I love NOS energy drink but I only have it once a week😂

@jamesa6272

4 жыл бұрын

Exactly. Monster 0 sugar. Maybe like twice a week. Not twice a day. Really not sure why he didn’t mention 0 sugar energy drinks. Then he asks well why are you drinking energy drinks well. Not everyone has normal hours that they work or go to school. Its because people are TIRED from working so damn much to afford to live this day and age.

@brandonsalazar2547

4 жыл бұрын

Pandah Sykes caffeine increases cortisol and too much cortisol lowers testosterone

@blalink6458

4 жыл бұрын

even worse

Hi Dr. Berg. I have look and read many labels looking for the ideal energy drink to supplement my life habits. Can you suggest an energy drink that's currently available for consumption base on your recommendations? Thank you.

love, short video +full information

Very informative! Thank you! Question: How much magnesium do we need a day? And, does it matter which kind? Glycinate? L- Threonate? (?)

@AlbertKingboss

4 жыл бұрын

Hi Maggie, the RDA (recommended allowance) is 400mg but I believe you should get at least 5 mg/pound of body weight. If you stress a lot, I'd go with 7mg/pound a day. As far as supplements, you wanna avoid oxide cause you only absorb around 4% of it. Glycinate appears to be the best, it's very well absorbed and really increases your sleep quality compared to other forms. I don't wanna spam my channel but there's a really good video coming up in a few days on magnesium, it'll definitely help you decide. Hope this helps :)

Great video Dr. Berg. But what about the sugarfree energydrinks?

I’m a 45 kg 14 year old and I have been drinking on average 6 red bulls or equivalent for the past 2 years, I now get chest pains and insomnia. While there are benefits, the downsides outweigh them in my opinion.

@hassanaz1411

2 жыл бұрын

hope you are getting good and a better life style

@vt7814

2 жыл бұрын

You are definitely addicted and try to get some help to get back to normal ! Tomorrow is always a fresh start a new opportunity to change your life !💪

@MikeHawkPEN15

Жыл бұрын

Bro... who tf drinks 6 energy drinks a day.

@charlesmuchiri5063

Жыл бұрын

Chest pain is a result of blood clotting.....happens often to those pple who like energy drinks

Nice video 👍 I've a question for you sir, I'm following 16 : 8 pattern of eating however, I drink black coffee in my 8 hours eating window as my evening drink, is it okay? As black coffee will have caffeine in it... If not, suggest me a replacement of it

I used to feel bad when my friends used to have energy drinks daily and I don't get to, but now this video has made me feel better

@daniel_960_

4 жыл бұрын

Be happy lol. Daily is really terrible for health. And it loses its effect when consumed regularly. So there’s not even a benefit.

@avim4896

4 жыл бұрын

@@daniel_960_ can't agree with you more

I always stay away from energy drinks, cuz I believe all you're doing is forcing your body when all you really need is more rest. Make adjustments!!!

@patriciaburch6471

4 жыл бұрын

I wonder if that theory about apple juice being bad. I remember dr. Oz told people that and my cousin in Texes still won't give kids that.

@datboi8009

4 жыл бұрын

No

@campkira

4 жыл бұрын

it something you drink when you too tired to go home....

@oneday7672

4 жыл бұрын

Clearly don’t have a busy life including gym

@oneday7672

4 жыл бұрын

Hippy Dippy Yeah you’re right I don’t.

90% of the time when i drink energy drinks is just because it tastes good and the rest 10% is when i "need energy"

Very good points, Dr. But wich are the alternatives for replacing them?

@AlbertKingboss

4 жыл бұрын

Coffee Tea Yerba mate Coconut Water Herbal teas

Dr. Berg what are your thoughts on pre workout drinks. I use Nitraflex would love to know your thoughts if this is healthy and if this breaks fast.

It’s so lame that we have dr oz and other shitty so called doctors on tv , and we have one of the best drs and his name is dr berg and they avoid him because he will destroy all these fake theories, and other companies. Good job DR berg

I see monster, I click

@doktorhaarlos4509

4 жыл бұрын

@@bogdanmaxim7008 king

@phyrtiv

4 жыл бұрын

That's wrong taurine + caffeine gives ++brain energy and some muscular energy and ginseng its a energetic plant too like ginko biloba and ginger tea/juice/whatever has ginger

any idea on the best sources of potassium, magnesium, and electrolytes?

Hi Dr. Berg! Thank you for your channel and efforts! Why do hospitals hook you up to IV glucose when you are dehydrated?

I had NO idea about fructose going nowhere except your liver!!! That was really interesting!

@mikele9208

4 жыл бұрын

Where is the meta-anaylsis? Drinks such as Monster Ultra line, Reign do not contain fructose and is sweeten with Sucralose. Doesn't spike your blood sugar like many people wrongly believe. Source? I'm diabetic. The Meta-analysis for sucralose proves its non-caloric and do not pose any risk on your "blood sugar"

So In a nutshell...the things we need the most for energy, are the ones missing in "energy" drinks..but the things that are killing our energy, are the one they put to give us "energy"! Well, that makes sense..perfect sense! Thank God I was never a fan and I wouldn't start now!

@svmuscle7677

4 жыл бұрын

They dont "kill" energy, they just give you temporary, artificial energy

Thank you for this video. I am kind of dependent on sugar free energy drinks like Reign but I know it’s bad for me but in this modern day I just need that kick. I have tried more natural alternatives like cold brew black coffee.

Good-evening Sir. Could you please suggest energy drinks, that you feel are suitable? Thank you for the amazing Video. I know enough about Energy drinks, now. 😏 Mr Francesca Al Kray.

Why not talk about all the sugar free energy drinks that are everywhere on the market now?

@scopscorpion

4 жыл бұрын

They are filled with artificial sweeteners, which some say are even worse for you than actual sugar.

Energy drinks are just an expensive version of a coke or Pepsi...

@fadisalem5961

4 жыл бұрын

Amen brotha my exact thoughts.

@Outkast353

4 жыл бұрын

No

@arjanpetersen

4 жыл бұрын

Nope

@babybree175

4 жыл бұрын

Or worst!

@RealBullbear

4 жыл бұрын

The taste is so addicting

Why the change in format?? Was part of what sets you apart!

Thanks so much ... I'm looking to get your package for the thyroid.

This is awesome, thank you for exposing this billion dollar evil industry that I'm sometimes guilty for indulging in... can you also look into "pre-workout" mixes/drinks... usually 250-400mg of caffeine, and sometimes taken 4-5x a week by people... thx!

Monster tastes amazing though :)

I like how he gives us recommendations for electrolyte drinks…

Dr. Berg in the context of this, can you do a video for Pedialyte. I drink that when I see signs of a cold coming and it works. Wondering now if it’s good.

5 Hour Energy also contains sucralose. Last time I had some 5 HE, back when I was working, the sucralose really messed me up.

@TheUtuber999

4 жыл бұрын

Sucralose is made from sugar. It's the Aspartame that will mess you up.

Thanks Dr Berg, I'm glad I quit monster energy drink long time ago. Great video 👍

I used to love these. And Mt. Dew. I cut them all out. Loved the quick rush I'd get, but got tired of the terrible gut aches and grogginess I was left with. The funny thing is, I found out that if I worked myself up naturally, I could get that same rush I felt when I drank this crap. Be kind to your body!!!

Started having one or two cans for monster or rockstar a day because of a change in shifts causing me to stay up late so i needed the caffeine to honestly give me a kick in the ass to start the day and one to carry me home. But never really thought how bad it was for me. Gonna try harder to reduce my intake of the stuff now

I don't quite like the breaking in the middle of the video/idea to ask people to subscribe. It just breaks up the momentum/learning. I would prefer you do that a both the beginning and end rather than once in the middle.

@supernice_auto

4 жыл бұрын

You'll get over it

Coffee with French vanilla creamer 💯💯

Excellent demonstration

Used to drink energy drink and soda. Then I switched to sparkling water and coffee. I could not switch back to soda because I couldn't stand how sweet it is. Coffee amplified anxiety and heart palpcipate. Sparkling water makes me feel bloated. Energy drinks just flat out taste disgusting. Now I just drink tea (leaves and dried flowers not the bag one) and water lol. I feel so much calmer.

When you see products like these ''Energy'' drinks that have warning signs that ''Pregnant Women'' should not consume - humm have to wonder what the ingredients are!! I have never drank these - for the simple fact that I was scared that it would give me heart palpitations!! But I cannot get over how much the younger generation consume these products - Wow!!

@susansauls8902

4 жыл бұрын

Anyone who takes these are robbing their futures. These drinks will destroy your health.

@daniel_960_

4 жыл бұрын

Nancy Fahey depends on the mood. It really multiples the mood you’re in right now. If you’re pissed it will make you angry and aggressive. If you’re happy and optimistic it will make you excited and motivated sometimes even euphoric. How strong it hits greatly depends on your caffeine habits.

@spacekees102

4 жыл бұрын

Ive been drinking 1 a day sometimes more everyday for 15 years😂 I agree they might not be super healthy but they make you feel super sharp and energized sometimes.. I dont drink coffee so this was always mine. Ive been drinking coffee lately feeling worse then just 1 energy a day so coffee is just as terrible imo.

@2001elham

4 жыл бұрын

Heart palpitations from energy drinks, LULW, did you get that info from facebook.

@SSBVegito1337

4 жыл бұрын

Elham pepelaugh

my brother has at minimum 2 energy drinks a day, every single day, for months if not years.. eats 1 real meal/day for dinner, snacks the rest of the time, goes to bed at 6am vaping at night, and wakes up at 2pm.. other times he gets 4 hours of sleep. my question- how many more years can he last at this pace?

@nnajiugochukwu3810

2 жыл бұрын

not too long, that's for sure

It was very informative yout get a New subscriber .

Thanks for the video, I learned a lot! One energy drink does help me, but it also really bothers my stomach and makes me act like I'm on drugs lol, it's the one called MIO. You squirt it into your water, I think it works on me partially because I have ADHD, and so my body responds to stimulants differently, it does have sweeteners, but it also has stuff like gensing etc. Not saying it's a good choice, but it's what I use the most.

He should recommended a few energy drinks, that would have helped a lot

@gtamike_TSGK

4 жыл бұрын

Sugar free monster if you have to drink them.

@Tatyana_Co

4 жыл бұрын

I like HiBall energy drink. No sugar at all in calorie free version. Mainly natural ingredients.

In case you haven´t and are interested of an idea for a video: what are your thoughts on dark chocolate (90% and more)?

@dmp1520

4 жыл бұрын

Sean Baugh bbc foreva eh

@dmp1520

4 жыл бұрын

@@seanbaugh3239 semper fi for bbc ;)

@dmp1520

4 жыл бұрын

@@seanbaugh3239 can we chat somewhere else ... can i see it ? 😎

@dmp1520

4 жыл бұрын

@@seanbaugh3239 haha. ill take my chances! any platform you use , gmail, instagram that we can connect? need to see that BBC even if i go blind afterwards :p

Dr. Berg, can you talk about energy drinks like Bang or Reign that are zero sugar, have supplements like CoQ10, BCAA aminos, and creatine (which I'm guilty of drinking this exact moment)? I personally feel like I'm able to focus with clarity and perform better when drinking these as opposed to other conventional energy drinks. I do like to take breaks from drinking them and cycle using them though since there's so much caffeine.

I think most people realistically use energy drinks because they taste good. The main reason why I drink them is because I like the stronger taste (compared to regular soda) and sometimes I almost fall asleep during my shift and need a little boost.

Could you do a video about 3rd shift workers thank you I have yet to see one.

@brad3378

4 жыл бұрын

THIS!!

@elainepatton3825

4 жыл бұрын

That would be a good one. ✌

@jlily933

4 жыл бұрын

Yea I’m a night shift worker and a slave to coffee as it helps me through fasting and a long night at work. Hard not to overdo caffeine when you don’t sleep well

@Charles-yq5in

4 жыл бұрын

Absolutely agree I have to drink two bang drinks at the start of my day to keep my energy up

I mostly drink coffee but occasionally I enjoy a diet Monster or Bang energy drink.

@jrod8153

4 жыл бұрын

same here

@Crunchysopa52

4 жыл бұрын

lol yup, I'm still gonna drink my Bangs and Monster or Rockstars zeros here n there.

@krissieg7862

4 жыл бұрын

Watch dr Berg video on artificial sugar ...it’s even worse Aspartame Suraclose * Maltradexion* Changes the gut flora Spikes insulin

@Crunchysopa52

4 жыл бұрын

@@krissieg7862 they do NOT spike my insulin /blood sugar tho.. I've tested.

@SuperRohit9

4 жыл бұрын

but they are worse, they affect gut bacteria and thereby can lead to type 2 diabetes. I would any day pick the sugar one over the artifical sweetener

I use to be addicted to these and they really really messed up my breathing

You need to review some of popular pre workout powders too. 300 plus mg of caffeine is pretty much a standard dosage in them these days.

Great! What about the Taurin in them?

@Magneticlaw

4 жыл бұрын

Taurine is an amino acid, so it won't impart any energy, either.

@Gabriel-of-YouTube

4 жыл бұрын

As far as I know taurine is added just to protect the heart from that caffeine spike.

@garrettMk3

4 жыл бұрын

From what I know, the taurine does not mix well with caffeine, but is beneficial alone

@AlbertKingboss

4 жыл бұрын

I believe taurine is incredible and we really need it but it's obviously better to get it from organ meats than from energy drinks.

Natural coconut water is the best energy drink.

@AlbertKingboss

4 жыл бұрын

Also tastes incredible :)

@AlbertKingboss

4 жыл бұрын

@Hippy Dippy I can confirm that :D

What's a better option for energy

Love this content 👍🏻😎

What about preworkouts like C4, do they fall into the same category

@adammac125

4 жыл бұрын

Yes, they absolutely do and are often worse because of how strong they are.

@Ghanaba23

4 жыл бұрын

@@adammac125 so what will be the best recommendation for staying away and working out?

@frankiesfairyboytwinkclub

4 жыл бұрын

@@Ghanaba23 buy the ingredients like beta alanine and stuff separately and mix wit some juice or mineral water. Cheaper and better for you in the long run.

@adammac125

4 жыл бұрын

@@Ghanaba23 the best way for me is to simply get a proper warm-up in. Once I proved to myself I could have excellent workouts without any supplements and allow my body to be stimulated naturally from the workout I was good. I had to break the stigma that pre-workouts or caffeine in general was something I needed. If I need a little extra energy I drink coconut water. I have been loving the "Harmless Harvest" ones.

@unitedwestanddividedwefall3521

4 жыл бұрын

Frankie's Fairy Boy Twink Club no caffeine?

I admit to having an energy drink most mornings when I get up. But I make sure they're zero sugar. My current favorite is Regin, great flavors.

@MrTeapotpixie

4 жыл бұрын

watch out for artificial sweeteners. they're far more dangerous than sugars. maca root and other adaptogenic herbs are a safe and healthy way of increasing energy levels.

@susansauls8902

4 жыл бұрын

The overdose of caffeine will destroy your adrenals. When that happens you will be tired all the time, operate in an ongoing mental fog, and no amount of rest or sleep will help. Your life will turn into a living hell.

Potassium and magnesium citrate with a small amount of pink salt and a little lemon in some clean water!! Best sport drink

Have you looked into the Bang energy drink? I don’t see caffeine or sugars on the nutrients breakdown. Thanks!

Like soda, I tell everyone to stop drinking them and that they're no good for the body.

@NabiL_Lam

4 жыл бұрын

Rebecca Jo Steelman I know some people they can't spend 1 day without drinking soda it's like an addiction

@TigerTT

4 жыл бұрын

I just tell people that soda is only good for cleaning rust lol

@celeste7233

4 жыл бұрын

Hippy Dippy kidney killers in a can. I would know. If I could go back...

@Russian5

4 жыл бұрын

Mind your own goddamn business Rebecca!

@rebeccajosteelman563

4 жыл бұрын

@@Russian5 You are commenting on a channel that cannot be held back. You are surrounded here by people who really take heart to our health and helpibg others - are you lost? Sowing healthy seeds requires spreading nature's truth. As for minding my own business, just because you have a 'goddamn' one doesn't mean others who care do also. Unsolicited advice is some of the best - shooting the messenger is a bad habit of some blokes stuck with shitty attitudes.

Well shoot I guess I'll just drink the one I have in the fridge and say goodbye to them Lol

Interesting video. Given the amount of sugar laden energy drinks out there, how can I make my own energy drink with the correct amount of magnesium and potassium in it. I would assume that other electrolytes would also be needed.

Very short term pick me up for long term metabolic harm. I tried redbull for cycling and hockey, cycling never helped. Hockey, it helped but sometimes over stimulated. Funny other than an Expresso for a high performance 1 hour cycling or a electrolyte mix that has a very small amount of glucose to aid absorption of electrolytes for longer rides. Plain water is still best for low to mod intensity unless it is prolonged or really hot ,

I don't think this video applies to zero carb monster energy drinks, HOWEVER, I must admit that I have had a LOT more energy this past week since I started water fasting using "snake juice" which contains a lot of magnesium and potassium. As usual, Dr. Berg hit another homerun Here is the recipe for snake juice for anyone interested: Water=2 Liters Potassium chloride =1 tsp (No Salt) Sodium chloride = 1/2 tsp (Himalayan Pink Salt) Sodium Bicarbonate = 1 tsp (Baking Soda) Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts) There's a lot of great information about snake juice on KZread. Good luck!

@pragavirtual

4 жыл бұрын

I take snake juice shots every other day and its doing wonders, i just do half amount in 500ml water and squeze half lemon in carbonated water.

@method0123

4 жыл бұрын

Lol just tell them to go watch Cole's videos. If they're not terrified, they will thank you.

@pragavirtual

4 жыл бұрын

Hey fatty!!! A few virtual slaps doesnt hurt.

I knew this yrs. ago & Never drank 1.Haven't drank soda sense i was a kid.

Thanks for the information I'll keep the info in mind as I drink coffee

YOU ARE AN ABSOLUTE LEGEND DOC LOVE FROM AUSTRALIA MATE.

The only "Energy Drink" I know is called mineral water.

@arjanpetersen

4 жыл бұрын

Israel mineral water doesn’t contain any energy

@israelcanova

4 жыл бұрын

@@arjanpetersen I know, it was a metafor, if you notice I put "Energy Drink" between quotes. It does have electrolytes though, and it helps the action of your energy to be conducted throughout the body; in this way, mineral is more conductive than "Energy drinks" whatsoever

@Blue_Ocean720

4 жыл бұрын

@@arjanpetersen mineral water has potassium therefore it does give you energy.

Hi Dr. Berg, I would love to see a video on how to obtain the 4,700 mg of Potassium we need daily. Or is it just that 7-10 cups of vegetables will do it? Also, a video on natural flavors in products and your thoughts. Thank you so much!

@actsfittolead

4 жыл бұрын

A medium sized avocado has a 1000 mg of potassium. That helps. I have to supplement as I am not able to consume that many vegetables on OMAD, or even two meals. Blended kale drinks help as well. If I don't get enough potassium since doing KETO, I get restless legs. He has suggested in the past they one could supplement with Potassium Citrate. I use the powder for as tablets generally only have 99mg in them. If you can manage the 10 cups and add a whole avocado daily, that should be enough. . . . . I have a sneaky feeling you already knew this but was just making suggestions to the doc because it has been awhile since he addressed this. And I am also sure you know about the 'natural flavors' and how they hide ingredients within it. ;) Have a great day.

@gordyn5292

4 жыл бұрын

Teaspoon or so of Cream Of Tartar in water, it's basically pure potassium. Fairly tasteless, I just take it with a glass of water. "No Salt" will do the same.

@racheli2598

4 жыл бұрын

actsfittolead thanks for your response! Yes, I find it hard sometimes to have enough appetite for 7-10 cups plus a whole avocado. Green drinks do help though to get in more greens I agree!

What about supplements like gsupps? Would love to hear about that

I graduated to Bronchaid for energy. 1/2 tab works wonders.

I’m tired because I have to wake up when I don’t want to, to do a job I really don’t want to do 😤

@deadinthewater218

4 жыл бұрын

Aaron Bear custom designed by the elite we are born a slave and we will die a slave

@shaykosovac8722

4 жыл бұрын

@@deadinthewater218 your outlook for yourself is very unfortunate. I wish you a fuller life. Good luck.

@shaykosovac8722

4 жыл бұрын

Change jobs. It's insane to do something you don't like daily. Someone else may love it...give them the opportunity. Good luck

@deadinthewater218

4 жыл бұрын

Shay Kosovac you don’t wish anything but to save your own

I drink monster because i love the taste. Does it give me energy and make me feel good? Nope.

@neutralnarration1463

2 жыл бұрын

enjoy your shortness of breath

I tried a RedBull one time when I was very very tired. It was early morning and did not slept all night. Needed to go to work and drink 2 of those. Never tried it again

I try to dodge the sugar intake by getting Hi-Ball energy(it's unsweetened), but it is only sold at my local Smith's and even there it's often out of stock. I don't want to keep drinking energy drinks, but my work schedule is not conducive to sufficient amounts of sleep. I'm hoping that Hi-ball energy drinks get back into stock soon, the grapefruit one tasted horrible, but the lime one was okay and there was one other flavor I didn't try. All other energy drinks toting the "no sugar" label are artificially sweetened; I don't really trust artificial sweeteners yet.

That would have been the best sales pitch ever for your Electrolyte Powder but you didn't even mention it... Even i just went to Amazon

What about “bang” energy drink

@Briggsian

4 жыл бұрын

Basically pre-workout in a can. Not exactly good for you, but I still like it anyway.

***Brondo*** I make my own version of Brondo everyday!! And yes, it helps a lot. It doesnt replace eating well, but put together I become **KickAss** -- without the green suit

How to get the potassium numbers you mentioned? Any product which does not go against Food definition in Leviticus chapter 11?