What he is saying is very true and I’m a walking testimony about chromium. I’m a major sugar junkie. I started taking this supplement and within about a week the cravings were gone.... COMPLETELY!!!! Thank God for this man saving lives left and right🙏🙏🙏🙏🙏🙏🙏

@electronictrip

2 жыл бұрын

what type of chromium do you take? and where do you get it from?

@mmhthree

2 жыл бұрын

@@debbiec4407 Maybe just skip processed foods altogether, or as much as possible. We all fail here and there, of course. I've found meat and fresh uncooked veggies make me feel the best. And I'm coming off some real rough health problems due to sugar and overeating of supposed heart healthy grains, etc. All it did was make me incredibly ill. Best wishes!

@michaelapatton5379

Жыл бұрын

THAT IS GOOD TO KNOW, SUGAR HAS ME IN A CHOKE HOLD AND I NEED SOMETHING TO HELP. THANKS FOR SHARING

@brittneer8940

Жыл бұрын

I eat clean (low carb paleo) and fast 20:4 daily and I was still having bad cravings and weight gain until I started taking chromium pico. It’s been a miracle for me.

@woooahnoow4399

Жыл бұрын

@@brittneer8940 Same here. I take it daily now. I was shocked when I pigged out one day after taking one and the next day I was down 2lbs.

Hey Dr. Berg I commented before thanking you for all your videos and products I buy, I was 245 lbs and I am now 5 lbs away from my goal of 150. I started end of May 2021. I cannot even describe how much you have changed my life. I am forever grateful.🤗🤗🤗

@Drberg

2 жыл бұрын

That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@vernessajameson2687

2 жыл бұрын

@trina,that is awesome congratulations to you love. I am struggling with weight loss and diabetes, any recommendations or videos that could help me please. I appreciate it

@lastofthefamous2542

2 жыл бұрын

Wow that's absolutely incredible what what regime did you use intermittent fasting and keto ?

@tiare5022

2 жыл бұрын

Trina what products and specifically are you doing to help with your weight loss? Congratulations BTW🥳

@harrietcraig7817

2 жыл бұрын

Excellent!!!! 👍🏻💪🏻

I like how you draw it all out and write it all out on the board. It helps me remember things well

Alexandre Doumenach MD mantion in his book I highly recommend, a study where people were taking 1000μg of chromium picolinate for six months and their diabities significantly improved. Together with magnesium, vitamin k2, zinc, potassium, healthy keto and fasting we can overcome diabites. Stay health doc! Another good dose of information.

@VirtualDoc

2 жыл бұрын

What dose of Vitamin K2 would you recommend for insulin resistance?

@chindulohinandh4766

2 жыл бұрын

Thank you Emma

@dantemingione779

2 жыл бұрын

Isn't that an incredibly high dose though?

@alexceoluk

2 жыл бұрын

@@dantemingione779 well I looked into and this study was with vitamin K2-MK4 (Menaquinone-4) not vitamin K2-MK7.

@dantemingione779

2 жыл бұрын

@@alexceoluk so definitely anyone reading this don't read "1000ug of chromium" like I did.

Very short,,, arguably the most important 👌🏻🎯

Thank you Dr Berg always give a good information 🙏

VERY Interesting - because numerous videos talk about how picolinate is a terrible form of chromium......

Chromium picolinate. Got it. I always want to over eat. I don't think I've ever done anything even close to binge eating, but over eating is definitely my jam. Gotta stop when I've hit those calorie goals.

Thank you, Dr Berg!

thank you, DB

Hi Dr. Berg, can you do a video about essential hypertension, I would like to know if there are other available choices rather than relaying on pills for the rest of your life.

Thank you very much Dr Berg

Merci Dr Berg.

I hope if you can make a video teach us how we can wash and disinfection the vegetables.

Dear Doctor, thank you for all the work you are doing for us. In the process of studying the topic of healthy keto, I noticed what role green vegetables and salads play in the process of alkalizing the body, and from my experience I was convinced that a person feels much better eating fresh vegetables and salads. However, Wikipedia claims that the theory of body alkalinization is not scientific, and moreover, it has been proven false (article “alkaline diet”). Since I am a supporter of your diet and a big fan of vegetables and green salads, I ask you to cite some alternative studies in favor of the fact that food can change the pH of the blood (please like this post so that the doctor sees it and help us to understand this topic).

@pramuanchutham7355

2 жыл бұрын

Blood plasma maintains pH in the tight range of 7.35-7.45. With too much acidic food, body pulls calcium out from bones and teeth to neutralize the acid, thus bone and tooth decays. Alkaline veggies and Potassium Citrate can alkalize your kidneys so no kidney stones(calcium oxalate) can form. Also your urine's pH can be adjusted...

Thank you brother.

I eat three of those foods daily. What's interesting is that for almost 20 years, I couldn't lose weight to save my life. But once I began consuming broccoli and sprouts with fatty meat, my weight loss began in earnest. The catalyst was when I went fully keto with 19:5 intermittent fasting, I shed 103 pounds of blubber in 10 months - thanks to Doctor Berg.

@bookblogger9462

2 жыл бұрын

Hey..well done on your weight loss. That's really impressive! You've also written a book, right? What's it about? X

@RobCLynch

2 жыл бұрын

@@bookblogger9462 Hi, yes I decided to keep a journal of my weight loss and pretty much realised that there was a lot of good info in there. I turned my journal into a book, mostly for friends and family. Thanks for asking and I hope that helps.

@RobCLynch

2 жыл бұрын

@@debbiec4407 For me, the best part about Keto and Fasting is that it does not differentiate between men and women.

@oldtymer9106

2 жыл бұрын

Good job, Robert! I hope to be there in 3 months. 73lbs down, 30lbs to go!

@anonymousanonymous7304

2 жыл бұрын

Nice job!

My dear doctor Am really Thankful to you. Now I got a solution for my PCOS n insulin resistance. I will come to you in this box again once I reach my Goal ... Sending lots of love n respect all the way from India..

@donnaml8776

2 жыл бұрын

Just remember please to not over-do it.

@chindulohinandh4766

2 жыл бұрын

@@donnaml8776 Thank you!

@donnaml8776

2 жыл бұрын

@@chindulohinandh4766 💞

Good to hear, Doc! I'm doing OMAD today and having a 14oz ribeye with extra asparagus (instead of a potatoe) for lunch! Down 72lbs in 28weeks. Glucose down from 136 to 98. A1C was 6.9 (with Rx's) now 5.4 (without Rx's!). Resting pulse nine months ago was 102, last month it was 81! Keto/I.F. works!

@umrumr9453

2 жыл бұрын

Awesome Steve!!!

@almaburns6562

11 ай бұрын

So did you take chromium???

@oldtymer9106

11 ай бұрын

@@almaburns6562 Lol! Probley. I've taken a lot of supplements. I am slowly cutting back on all of them, but will continue with Berberine and Benfotimine to help keep my type II diabetes in remission. I've stumbled on keto lately - on one week, off another. Lots of big life changes have happened recently but, I've still maintained an 80lb weight-loss, would love to lose another 80lbs, though.

Thank you!

thank you very much.

Dr. Berg got in my head lol I am indeed a binge eater and I do have PCOS. I haven't had sugar or tobacco in like a week. I had already gradually cut back on them weeks ago since I'm like an addict. I couldnt risk a mental breakdown over it. But I'm already noticing a big difference. I'm also on a supplement regimen again so I'll add chromium to it. I've lost 5lbs, my autoimmune morning stiffness and pain is reduced, my hair isnt falling out in my hands when I shampoo and its shinier and less brittle. Oh, and my last menstrual cycle actually snuck up on me because I barely felt it coming this time! That's unheard of for me. Mine are typically debilitating. Emotionally and physically. I still need to lose at least 20lbs but this little taste of progress motivates me. 😁🙌

@doogiedoesyoutubable

2 жыл бұрын

When your hungry try a teaspoon of apple cider vinegar then check the clock next time you feel hungry. Works for me.

@pramuanchutham7355

2 жыл бұрын

Vitex is an amazing ancient herb that fixes PCOS, PMS, Post Menstrual problems, even rashes from hormone-imbalances. Another good one is D.I.M.(Di Indolyl Methane) from broccoli, safe and effective.

Blood sugar was 113 when i got up this morning. Then I took 200 mcg chromium picolinate and 1 table spoon of mct oil and ate 2 Loves fat bars, a pint of blueberries, and pound of chicken wings and two tablespoons of sunflower butter and an hour later my blood sugar was 88! I have not had a blood sugar that low in a few years and have been under 100 only a few times in the last year or so let alone an hour after eating! I also take berberine.

@gregl2249

Жыл бұрын

Do you mean 2000 , not 200? I’ve never seen in sold in that low of a dose

@hotpocket5501

Жыл бұрын

@@gregl2249 Mine is Now brand, 200 mcg. I need to change that from mg to mcg, sorry about that.

Thumbs up and subscribed!

Please do make a video on Ideopathic intracranial hypertension.

@Sarahrayne83

2 жыл бұрын

I have IIH as well. I also have PCOS. My neurologist believes the 2 are linked. I'm hoping if I get my PCOS under control that it will help the IIH symptoms!

Thank you, Dr. .Berg!

@Drberg

Жыл бұрын

You're most welcome!

thank you

❤🙏🏼Blessings Dr. Berg and everyone to good health

Thanks dr Berg

Respect Sir, I am from India. I am suffering with Haemophilia-A Severe. Please upload video related Haemophilia.......thanks a lot.....

I Am absorbing Chromium through Frequencies. Thank Dr for explaining❤

@Drberg

8 күн бұрын

Glad to help!

Great topic Thanks Doc

Omg. I started taking this yesterday evening and it’s 12.15 pm and I’m not hungry at all. My issue is I don’t know what to do with myself as I’ve been used to binging while working from home 😀

I take chromium to curb sugar cravings I have a pituitary posterior microadenoma Which causes erratic weight gain because of water retention and it can also cause high sugar because the weight gain triggers insulin

I see a lot of you asked... 200mcg taken every morning should be totally fine, but not over without medical advice. I am taking 200mcg before breakfast and 200mcg before lunch, but my nutritionist recommended so.

Thanks berg

I'm taking tri chromium for my blood sugars & cholesterol I am taking it with a other cholesterol medication and I have said to the doctors i am taking tri chromium* for cholesterol and it has gone down My ldl & a d l I don't know my a1c yet just that it's high once my cholesterol levels are good I am going to stick with tri chromate

Hello Dr Berg I need to find out where can I found the mcg you suggested because I find 200-1000mcg you recommended 25-35mcg. If you could guide to where to find it. Thank you

Doc there’s this coffee and lemon concoction that’s been trending on social media, apparently it helps with weight loss when consumed first thing in the morning on an empty stomach, not sure I want to try it , I love my coffee but I’m not sure about having it with lemon juice.

Dr berg, please do another video on healthy keto ,still alot of negative thoughts and comments on the keto way of living 👍

@suegz139

2 жыл бұрын

You can't change the whole world's view, believe and do what's good for you...

@jaykana7677

2 жыл бұрын

@@suegz139 hi l have been on keto for over 2 years, absolutely feel fine,l was just watching a video by Violin MD

@Drberg

2 жыл бұрын

Please see Dr. Berg's videos on KZread regarding this topic.

I took chromium picolinate years ago it seemed to help me quite a bit but if I remember I think you can become toxic with it

At this point, can you just recommend, or make a great multivitamin? I can’t take a dozen individual minerals and supplements. haha

@darrelmartin8261

2 жыл бұрын

True

@jorelletaylor5408

Жыл бұрын

Mykind has a great multi from good sources it adds chromium too which is exciting

Is mustard oil healthy? Pls make a video I want to know.

Should I take the blood sugar supplement right before meals or should I wait 20-30 minutes before for brain insulin resistance, cravings, mood changes, and tiredness after eating???

Love Dr. Berg... so awesome to share his knowledge

Hi Dr berg I wonder if you can recommend nutrients for wot I call a white moustache above my lip, I'm in the UK and don't have a doctor, from wot I've googled about it says its digestive problems I've had this white skin above my lip for a few years now it looks awful.. Thank you 🙏

Good morning

Please tell us about glucomannan

Doc thanks a lot.could chromium be toxic If Taken as suppleant.

I'm using solgar brand, how many tablet do it need to have for a day? Also which time of the day?

can you talk about meniscal tear please

I didn't want to have to buy another supp for a trace mineral and although I eat broccoli, green beans & lettuce at least once a week I looked up other foods (assuming I need Chromium every day?). Grape juice, orange juice, tomato juice, apple with peel, banana, whole wheat bread, ketchup (yay!), white rice, peas, oranges, carrots, celery all contain it. That should probably cover it.

Fun Fact: 100 years ago our bodies' chromium supply was over 400 times what is 'normal' today

@drewsss49

2 жыл бұрын

You have a source?

hi Dr. Berg, I was concerned about chromium and kidneys, can you please share some relation between these two, because I read that chromium is bad for the kidneys.

Can we use vital wheat gluten and oat fiber on low carb diet

Is there any comparison to Chromium and Alpha Lipoic Acid?

Hello Doc, Would you share some of your thoughts regarding daily dosage of common supplements (vitamins like b, c, d, e, k, omega 3-6-9, calcium, magnesium, zinc, arginine, glutamine, carnitine, folate, biotin, selenium etc) What should be the ideal?

@hassanaz1411

10 ай бұрын

avoid omega 6 and 9 because they are everywhere and your body make it only omega 3 your body doesn't make it and only in Seafood and few plant based like walnuts

@hassanaz1411

10 ай бұрын

Most of the other vitamins are found in eggs and leafy greens so conuse about 5 eggs a day with 7 cups of mixed leafy greens like kale cabbage spinach (high in oxalate cook it) arugula broccoli. now you will only need b3 you can eat only 100 gram of chicken breast and there you have it. you don't need supplements

Hoping to get rid of the sugar cravings. When I was a child it was associated with a reward. My mother nicknamed me the candy kid.

is chromium picolinet as bad as zinc picolinate ? or that the picolinate with chromium doesn't make them so inseparable like the picolinate and the zinc - to the degree that the zinc cannot be used and enter the body as zinc-picolinate and leave the body the same way with out being able to separate the zinc from the picolinate

So it has to be the picolinate form?

I eat so many metals iron zinc chromium copper my mouth waters when I walk past a scrap yard but good video all the same

Hi doc, could you please make a video on nutrition for tendons?

@lilaccilla

2 жыл бұрын

Stay Away from antibiotics is number one ! there is much on the internet about the dangers of them causing major damage to the body . Cipro and its family cause the worst damage . I would advise to Eat garlic instead of ever taking antibiotics

@thomasrozen

2 жыл бұрын

@@lilaccilla Thank you. Why garlic though?

@anastrawberry8047

2 жыл бұрын

@@thomasrozen garlic has natural antibiotic properties.

@thomasrozen

2 жыл бұрын

@@anastrawberry8047 Wow, interesting. So when you are sick you should eat garlic?

@SharkFishSF

2 жыл бұрын

There's already one I believe for tendon pain

I have a hard time understanding some of your videos because quite a few times you said that insulin is bad. In school, they taught us that your body makes insulin so that your blood sugar doesn't get too high and give you diabetes. Then this guy told me one day that diabetic people are people that no longer produce insulin because that mechanism in their body is dead, but that chromium forces the body to heal itself and make insulin again. I was like, "What has lots of Chromium in it?" He said that cinnamon has lots of Chromium, but that you want to avoid rubarb because of some type of harmful insulin-blocking acid. Can you do a video on the 101 of insulin?

@ryanyork837

2 жыл бұрын

It's not insulin that's bad it's when it's too high in circulation in the blood that's when insulin is bad because it creates fat storage if at storage there's a safe level and then there's too much

Hi, is Chromium Picolinate safe to take daily? Is it hard on the liver and kidneys?

Watching today because yesterday I took a vitamin / energy supplement by now along with a few other new ones . One is a test booster tongkat ali. But I felt great and muscles felt strong g and not sore A drastic change from the day before So very curious what has done this. Today same vitamins ! Had take. White willow bark for a few days prior due to a bad shoulder injury and was tryi h that out to see if it helps. Shoulder feels better today and lately maybe the willow bark did something? But the last day I was taking it I felt terrible and zero energy , maybe just healing

Thank you X1000

@Drberg

Жыл бұрын

No problem. Hope this will be useful for you.

@firouzshaw6359

Жыл бұрын

@@Drberg I am Diabetic type 2

@firouzshaw6359

Жыл бұрын

I am Diabetic type 2 . Please help

@Drberg

Жыл бұрын

Here's some videos that may help! kzread.infosearch?query=diabetes%20type%202 Dr. Berg's Support Team.

Thank you Dr Berg : )

So is this good for type 2 diabetics to take?

You said the dose is 25 -35 mcg... not all of the products I see are much higher. Can you or someone reconnect a good one with dose that is correct?

Dr Berg, is eating 10cups or broccoli and cauliflower acceptable vs eating 10cups of kale and other salad type greens?

@hassanaz1411

10 ай бұрын

It's ok they are low in oxalate but take sea kelp because they reduce iodine

By chance will it help with blood pressure?

Hi Dr Berg why is it when I take supplements with chromium it makes me very tired.

Hey Dr. Berg, how about chromium GTF?

Is glycerol keto frindly?

Is it healthy to take chromium everyday for life long but read lot of side effects hard on liver ,kidney irregular heart beat can you take for life long for pre diabetic if you Pls lmk I’d greatly appreciated it Thank you Dr Berg!!!

Hi dr what the side effects malaria suffered patients face after their post recovery? What are the tips to combat those if any?

I don't know if anyone else has this issue, but I've tested several times over many years, so at least for me it's confirmed. I will always get headaches if I take chromium supplements. Even if I take too many multi-vitamins, which contain chromium, I get headaches. It's a dull thumping in the back of my head, near the base of my skull. Is this a sign of anything? Or what options do I have to get the benefits without the pain?

@healthhollow7218

Жыл бұрын

I have started getting headaches too on a daily basis. I’ve taken chromium 1,000 mcg at every OMAD meal for a few months now but I’m finding out that for women, only 25 mcg is recommended. I also started taking resveratrol about a week ago so maybe that’s where my headaches are coming from. Did you ever find out what the problem was for you?

What types of lettuce? Ice berg,romaine,green leaf ? Please respond asap.thanks Chris

@CrazedCorgi

2 жыл бұрын

Kale, it's always kale.

@MP-kc8sl

2 жыл бұрын

@@CrazedCorgi sadly, we don't have kale locally. I don't think I've ever tried it😥

I looked on Amazon and most of them are 500 to 1000 mcg. Is that sort of overkill if only 25-35mcg per day good enough ??

@Dr.Eric Berg.i am suffering with gastritis ,also diabetes and I can't do the fasting anymore,any recommendations .thank you

@Drberg

2 жыл бұрын

Check out this video: kzread.info/dash/bejne/Z56Kxtysj7vKZ6w.html

@vernessajameson2687

2 жыл бұрын

@@Drberg thank you so much

can you talk about Tear of meniscus injury please 💔

@Drberg

2 жыл бұрын

Hello. We will add this to our video suggestion list. Thank you. -Dr. Berg's Support Team

@harithsaad8767

2 жыл бұрын

@@Drberg I hope that, thank you doctor ❤

Do pharmacy sell potassium supplement?

I use Firefox

Dr Berg. You recommend taking 25 - 35 mcg a day. I can only find them in 200 mcg. Any advice would help.

@jackmann6814

2 жыл бұрын

I have been searching the internet for lower doses myself, he says in this video that Chromium Picolinate is the best form of Chromium. I have found 50 mcg capsules (Universal is the brand) of Chromium Picolinate at Walmart online, I would like to know if this is too much, as there are many warnings about taking too much Chromium. Should I be only taking half a capsule? There is a warning on the label not for people under 18.

@brittneer8940

Жыл бұрын

Maybe just take the higher dose supplement once or twice a week. I think if your deficient you should be taking more.

@westentrance

Жыл бұрын

Just about everything I’ve read states that GTF (glucose tolerance factor) chromium is the better chromium.

I have been feeling very bad lately. Like I will die soon. I take metformin which I don't get along with at all and started taking b12 because the pharmacy sent a note home that metformin depletes b12. Felt a little better. I thought my t2 diabetes started with prednisone. I know one doctor told me I had very high calcium. That would have been after prednisone. Does prednisone raise calcium for some reason? Or did I just not eat enough vegetables through that stage of my life? I found a study that chromium picolinate could possibly reverse t2 diabetes, and ran over here to see what (trusted) dr berg would say. I took 500mg and felt MUCH MORE balanced. One time. So I'm on day 4 now. We'll see how this goes.

@TheMiriam333

2 жыл бұрын

How are you? Any update?

@brittneer8940

Жыл бұрын

I take 200-400mcg with my two meals and feel so much better. And the scale is finally moving after a two year stall

Another reason to throw another ribeye on the grill. Yeah, I eat steak for breakfast. 😜

@eyeYQ2

2 жыл бұрын

Steak and eggs, yumm...

@vallang4832

2 жыл бұрын

Ribeye is my favorite.

@natebrook

2 жыл бұрын

Most steaks are too lean. I need extra fats on my plate.

@eyeYQ2

2 жыл бұрын

Top it off with butter ; )

💐

Dr. Berg , what can you say about vitiligo ?

@Drberg

2 жыл бұрын

Hi! Please refer to this great video about that topic. Vitiligo: Do These 3 Things ---> kzread.info/dash/bejne/jIN5ubmvp6bQj9Y.html

@stanislawkukharuk133

2 жыл бұрын

@@Drberg Thank you very much .

@pippy2157

29 күн бұрын

Vit D conversion issue. Look up the LGS (leaky gut syndrome) Protocol.

🙏🏾

Wouldn't R-Lipoic Acid do the same thing but better and with more attributes??

Take Chromium Supplement can help to more nutrition hold in muscle?

is 1000mcg too much to be concerned about? ive been taking 1000 roughly every day for about a year

@healthhollow7218

Жыл бұрын

I’d like to know this myself! I got my chromium supplement at Walmart and the only dosage i could find was 1,000 mcg but I’m seeing no more than 25 mcg is recommended for women. I’ll say this though…since coming off of keto 3 months I have yet to gain weight! I can’t say it’s the chromium but I can’t see it being anything else. I still eat a healthy low carb dinner but if I want a doughnut afterwards then I have it! I do fast OMAD almost everyday so that could be the source as well. Idk. It’s hard to say

Subtitles dr Berg, subtitles...

One of the benefits I received from Chromium Picolinate was kidney stones. ☹️

@aminemaia9878

2 жыл бұрын

That's sad 😔. They are VERY painful. I keep making them. 😁

I too, prefer Chromium over Google Chrome

So chewing on a 1967 SS Camaro bumper may actually be good for you?😆

@fidelcatsro6948

2 жыл бұрын

thats chrome plated bumper..you need to scrape the chrome off the steel bumper and then grind them into dust before consuming add some ketchup for added taste

@teejay1650

2 жыл бұрын

@@fidelcatsro6948 Make sure the ketchup is sugar free!

@teejay1650

2 жыл бұрын

Hard on your teeth though…

@gloriouse4458

2 жыл бұрын

@@teejay1650 JUST SEE THE DENTIST N HAVE THEM PULLED!! 🤠👍🏼🌷

How much do we need a day?

@mayhemschild

2 жыл бұрын

He said between 25 and 35 mcg but so far I’ve only found supplements of chromium in 200 mcg and up!

Chocolate and carob? Only those have any meaningfull amount (besides yeast)

just make sure you dont take it at night

I prefer Firefox instead

@fidelcatsro6948

2 жыл бұрын

aka Mozilla