As long as I've been doing this...As much as I've heard and read...As much as I've learned on my own and from others... this is the FIRST time I've ever heard this explained with such distinct clarity. Doc, you and your team really brought it with this one. Thanks a million! Best to y'all, Jeff

I've recently been getting into squats more and have been looking for good exercises. The barbell back squat looks great, really like the variance of the high/low squats too. Appreciate you showing the proper form as you can really injure yourself with squats if you don't do them right. Thanks as always.

@wsymphony

5 жыл бұрын

Injuring yourself is never good.

This is a tough one to do, doing it wrong can get injured easily. Thank for showing us the proper way to go about it.

@monaladyconsumer184

5 жыл бұрын

I totally agree - these videos are full of great tips!

I'm loving the squat workouts. Form is everything!!!

I love it when you demonstrate workouts. I always learn the proper form to do workouts because of you. These are my favorite kinds of video. Please keep the tutorials coming.

This is an informative and well explained tutorial about the Barbell back squat form. I have learned a lot. Thanks for your recommendations.

I'm following this channel for a while now. Great explanation and instructions as always. I'm getting into squats and this video was very helpful. Thanks!

Thanks for the tutorial, very useful info, keep up the great work, cheers!

I am with a short torso length, and this is a valuable point you gave. Thanks, Doctor that was helpful.

Thanks for the tutorial, very helpful.

Thanks for your great tutorial. Very helpful!

Been meaning to fix my squat form for a while now, thanks for this!

I realize that form is important, thanks for providing the tips so we can do this correctly.

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

The tutorial was awesome! can't wait to try this exercise, it really looks effective. thanks doctor

Thanks Doc,I'm from Br. I have been following and training with your program, I'm 52. Your team and structure is great. I'm learning a lot. Thanks.

@Fitfatherproject

5 жыл бұрын

Welcome to the FFP Channel. We're so happy to have you. Make sure you subscribe - we post a new video daily. :) -The FFP Training Staff

@silvio.negociosdigitais

5 жыл бұрын

@@Fitfatherproject . I want to thank for the highly instructive and very well explained videos, when I was young and training I did not have access to all this wonderful material. We have much to learn until the end of life ...

Thanks for sharing the proper form for this exercise

Perfect video for me.I was looking for this type video.Finally I got a perfect video.It is very helpful.Thanks for sharing.

Could literally watch 10000 videos on "how to squat" and still do it wrong. You break it down really simple to digest, so appreciated man!

I really like this channel!!! Most of his exercises are really helpful!

Good stuff doc, thanks for this.

very helpful info on the proper form points of this lower back exercise , great demonstration on the high and low bar squats as well as how to achieve a firm grip.

This video is great and super informative about the topic, thank you got making it!

Very good I always learn something new when I watch your vids

Thanks for this tutorial man was really helpful :)

great tips. easy to understand.. good video.. thanks

More great content! Lovely video, thank you very much! :)

Great video as always, these form tips are really useful :)

Great demo and information on how to do this correctly! thanks! keep up the great work! :)

Great tips as always doc. Very important this is done with proper form, I've got a handful of buddies who've done quite the number on their back doing these improperly lol..

another awesome video tks doc

Excellent video.

To keep the body healthy, the need for bodybuilding can be easily realized. Thanks for sharing the video.

This is a good method of barbell back squat form. So I like this very much. In this video we can easily learn the barbell back squat form system. Thanks for sharing this information.

Don't think I could do this myself but it was interesting to watch you do it properly.

Thanks for this, I've always felt like my form was a little off on this one but couldn't pinpoint it.

This is a nice video. Barbell back squat is harder for me. Last time I did it could not walk for 2 days. Thanks for sharing the tips.

This video about squat form was great! I learned a lot new things and definitely recommend checking it out.

Hi Dr a great video as usual learned some new things watching this video thanks again 🏋️

@Fitfatherproject

2 жыл бұрын

🙏

Hi Dr a great video thanks don't worry about it thank you for your time and help god bless 🙏

@Fitfatherproject

Жыл бұрын

You're very welcome 🙏

nice one

The Tutorial alone is a good enough workout for me 😆

Thanks doc. Is it recommended to come back up that fast or slow and controlled

GREAT!

This is a really dangerous exercise. Thank you for sharing detailed instruction to avoid injuries.

Thanks Dr. A.. Excellent form and video. Your in awesome shspe💪 Do you have a hack squat video?

@Fitfatherproject

5 жыл бұрын

Hi Kelly! We don't currently have a Fit Father hack squat tutorial video, but we will add it to the video list! -The FFP Training Staff

Good video bro. I've been doing squats for about a year now and my quads now looking pretty good. I'd include a bit of back drive for getting out of the hole.

@Fitfatherproject

5 жыл бұрын

Agreed. Good advice 👊🏼👊🏼

Personally, i never worked out with barbells because i do find them a bit dangerous. What if the barbell falls. I guess doing the barbells squats, and the fear of the barbell falling makes one to push themselves to the max basically. Seeing you do them in a safe matter made me think about doing the barbell back squat form in my next gym session.

I struggle to hit depth but I've been getting better

Great squats, i can only imagine the benefits. Great exercise, ill add this to my workout :)

@nancymurphy852

5 жыл бұрын

yes me too! I'm glad Dr. Balduzzi showed the proper form..this looks like a great exercise to add to my routine.

Hi Doc, finally a good explanation about how to do a squat. Tnx. I got a question though... i have a lower back problem for more than 25 years so how do I determine what weight to use. i allready bought a belt to support my back, but even now after doing squats it don't feel right... Tnx. Rob (the Netherlands)

@Fitfatherproject

4 жыл бұрын

Hey Rob, thanks for writing in and great question. First of all, if you are experiencing any type of pain, we don't recommend performing this movement. However, if you feel it may be a correctable movement issue, rather than a structural issue, ensuring your core is activated is a great place to start. When you flex your abs, you naturally straighten your back to allow it to handle heavier loads. Determining a weight to use will take some time and experience but always err on the side of lighter until you feel you have mastered the movement. But as I said, do not continue the movement if you feel any pain and look for a viable alternative instead. You can find some great lower-body movements from our leg exercise playlist here==> kzread.info/dash/bejne/ap5-0MVvmM3anqQ.html -The FFP Team

I am not fully squatting when lowering the bar. Does this mean I have to lower the weight and get down to the seated position to have the correct form and it will be more beneficial. Cheers

Make sure you are following his procedures closely. Safety is the number one concern when doing heavy workouts like this. Always remember to take your time as well to avoid any slips.

Does the length of the weight bar matter? Their are different length weight bars any hints??

@Fitfatherproject

3 жыл бұрын

Ney Nelson, thanks for writing in and great question! The exact length doesn't matter as much, though you may find more of a need to stabilize your core for balance with the larger, Olympic size bars. But as long as you are using adequate resistance with your squats, it doesn't matter at the end of the day. -The FFP Team

Man you've kept me from pulling mad muscles goodstuff

can you speak about Ass to Grass squats too

Is good weighted squat without rack

@Fitfatherproject

3 жыл бұрын

👍

Squats are now easy for me...

ok

Barbell back squats don't get enough coverage

1st!

This is such a great exercise. I'm gonna be adding this to my workout routine.