At age 72 and working out 4-5 days wk at gym, appreciate your tips.....fatherhood was a looooong time ago

going to be 40 soon, I guess i need this workout in my gym routine! thank you for sharing doctor

Thanks for sharing Doc. Great work out!

Thank you...just started this.

The little pre-workout anatomy lesson is really helpful.

Thanks for explaining and great tutorial!

Amazing mate...Thanks for explaining and great tutorial!.

Best abs workout! Love this channel very much.

Love it! Super helpful and thorough explanation. Thank you sir!

really exciting video , a research proven scientific approach to the best ab exercise video starting with the anatomy , very detailed and comprehensive focus on the pertaining muscles involved.

Love your workouts. Please make an app with all of them.

thank you for the work out .

Great presentation and good demonstration..Thanks I will try this..

Thanks well dune ! I was surprised how effective the an roller can be, I'll be using it more now .

This saves me having to figure out what workouts to do for myself, great video man!

Finally, I found a detailed video showing what exact exercises I need. This is smashing Dr A, thanks loads.

Thanks!

Nice one! I've been trying to find a clear and realistic routine for ages!

Wow! I have always been wanting to strengthen my inner core to support my ab workout. This helps a lot! thanks again.

I am quite healthy by following you. Thank you.

nice one man! always looking for good ab workouts, thanks for the demo

This is really a useful video for men over 40. This will definitely help me a lot. Thanks a zillion for uploading this ab workout for us.

Thank you for sharing. Looking forward to doing this routine. 🇨🇦😎

another awesome vid thanks doc for providing great content

As usual. Very well demonstrated thanks for that .... 👍

This is a great workout. I just turned 42 and been having trouble do my ab work. This video is really giving me the boost to do it.

Very informative and well explained tutorial about full ab workout for men over 40 year old. I have learned a lot. Thanks for sharing.

Wow, this is a great video. It's very useful and has informative content. Thanks for sharing this video

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

Awesome exactly what I needed

Love your videos

great vid. I find that during chinups, keeping your legs completely straight but in front of you slightly really gets the core fired up!

It's definitely the best workout video for men.

Full abs work out is the way to go for me, get to fine tune the various muscle group around the abs doing just one exercise instead of doing many seem less complicated and easy to follow.

Thanks great help

@Fitfatherproject

3 жыл бұрын

You're very welcome 🙏🏼

This is a very interesting presentation. Thanks.

Another fantastic video.

Thank you!

@Fitfatherproject

3 жыл бұрын

You're very welcome Lyndon 😊

Haven't quite hit my 40's yet, but this definitely looks pretty effective. Might have to add it to the routine.

I always enjoy learning from your vids! Bravo Zulu!

Great video. Very helpful info for those active men over 40 and hope this video helps those that need some new exercise routines.

Like it thanks brother

wonderful video.Excellent tips.and i will share with my friends.thanks for sharing it.

These ab exercises are great. I had my dad watch your video and try them all and he was able to do them just fine, so I can confirm that most men over 40 should be able to do these exercises no problem. With your help I'm gonna get rid of my dad's beer belly in no time lol, thanks!

Great video, I will use these ab workouts in my routine.

@monaladyconsumer184

5 жыл бұрын

I agree - these videos are super helpful!

awesome

This workout will help over 40 men a lots. I like this workout way and I will apply this workout. thanks for your video.

Thanks once again man u are great

@Fitfatherproject

3 жыл бұрын

You're very welcome Brother 👍

This is a very helpful workout video. Especially, the anatomy and EMG part are quite scientific to me which is good. I will try out your methods. Good Stuff!!!

Its a good video for those who are more than 40 and even who are about to be.Anyone can follow this after all its all about workout.

good video.very informative.I will inform my husband about this exercise

@nancymurphy852

5 жыл бұрын

yes me too! my husband is having trouble toning the abs and he's tried all kinds of exercises. This will work much better for him and Dr. B always has great advice.

Thanks for assisting us in making us improve, life and giving our life better value.

@Fitfatherproject

3 жыл бұрын

You're very welcome Christopher 🙏🏼

Great video. It was wonderful you started with a clear, simple anatomy so you can understand you workout. That makes a huge difference. I am curious if the oblique workout would/should be avoided for people with spondylolisthesis. Usually any "grinding" motion is to be avoided but if you do a light weight and the action is really pushing forward not twisting, it should be good. It's similar to what was recommended from the PT staff.

Your explanations make it real and doable, Subscribed. Thanks. Lots of respect and love

@Fitfatherproject

4 жыл бұрын

Awesome! Thank you!

I have to start doing this leg raises!!!

Excellent...All.your videos are really useful

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

I appreciate your efforts about fitness. You are really doing a great job

This is Super Awesome !

@Fitfatherproject

3 жыл бұрын

Thank you Tony 😊

Really a great way to share this scientific research and knowledge..,am one of the followers here even if am just 32..,thx doc

Great stuff! Getting my meal planning and routines set up this week, starting a program this week or next!

@Fitfatherproject

3 жыл бұрын

Awesome my friend! Good luck 🙏

This I'll use

@Fitfatherproject

3 жыл бұрын

🙌

I didnt know any of that, but now i know. But ill have to watch the video again to really get the whole thing! Thanks :)

Wow that's definitely a full about workout. Especially for over 40yrs old. I can definitely see where this would bring results.

nice one

This video about an ab workout for men over 40 was great! I learned a lot new things and definitely recommend checking it out.

Great set of exercises--and especially b/c it doesn't require a lot of equipment.

@Fitfatherproject

2 жыл бұрын

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

I do L-sits, leg raises on the dip bar and used to do side planks, one leg/arm planks etc... but nothing hits my obliques like the exercise you showed in the video. I just tried it out and this is *by far* the best oblique exercise I've done so far! I will also get myself an ab wheel soon. I like about the ab wheel that you can see your progress when you build your way up so there is more to aim for than just an increase of reps. I think it will be lots of fun 👍💪

This is awesome and great helpful video So I Impressed of your video tips. It is very useful for us and get it easily benefit of this using method on this video tips. Thanks

This AB workout is Great can’t wIt to start doing these cause I know they’re going to make a tremendous difference… You guys do an excellent job of explaining and demonstrating All of the exercises I’ve seen so far Thank You all for the great lessons … personally it means a lot to me I’m 68 years old and I’m starting the 7 day challenge tomorrow which I’m very excited about and then I’ll be moving in to the full program so I guess you can safely say I’m already hooked… Thank you all so much for doing this and really caring about others. We definitely need more of this kind of caring and compassion in the world. And Doc?… You Rock!

@Fitfatherproject

2 жыл бұрын

You're very welcome Brother! I’m very glad this has been helpful for you 🙏🏼

Holding the balance on the hanging leg raise is the hardest thing!!!

I started vacuum twist and seen some good results. I plan to try your training for abs too.

@Fitfatherproject

3 жыл бұрын

Awesome my friend 😊

All your videos are very informative. I like the on screen ledger notes or guide. A print out would be awesome. I tried your website but had issues with the 24 min workout guide, food guide etc.

@Fitfatherproject

4 жыл бұрын

See if this works for you: www.fitfatherproject.com/free-meal-plan-and-workouts/

Can you show how you do your crunches?

Great workout! This really cleared up some questions I have. What ab roller do you recommend?

@Fitfatherproject

3 жыл бұрын

Hey Joseph, thanks for writing in and great question! To be honest, so many of them are similar these days and are very affordable. However, we would recommend one that comes with 2 wheels or a thicker wheel to help with stability, especially if just starting to use one. Happy rolling! -THe FFP Team

I really wish i had a gym to go to.

Hope I'll try this method at home by myself. Thanks for the great share.

I have a question for you. I have had extensive injuries from the battlefield. I can remember when I was able to pump up 25-30 deadlift pullups without a sweat. Now, from your perspective, what is the number 1 way I can return to doing my deadlift pullups? Any suggestions?

Awesome workout. Even at 70 !!!

@Fitfatherproject

2 жыл бұрын

Thank you very much 👍🏼

I found this video and its great im a father of two looking to get back into shape. Ive got the dad bod 😂 so thanks for the very informative video

@Fitfatherproject

10 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

is there an alternative to the pallof press?

Great video. I gain weight from waist up. What work outs would you recommend for backs and wings.

@Fitfatherproject

5 жыл бұрын

Deadlifts are a great exercise to work your back! Here is a Fit Father exercise tutorial for deadlifts: kzread.info/dash/bejne/qIZ_ptitZpyboMo.html -The FFP Training Staff

Is there any benefit to low weight high reps.?

I have a back problem,this Abs workout is ok for me

I've been doing the 35 minute routine - a full body plan that's fine-tuned to touch everything while minimizing time is what I want for "everyday" - usually 3 times a week with some treadmill cardio. How about a 40 minute plan that adds ab opposite another exercise?

Very interesting and useful video! I really like it!

My wife sees me watching and working out to these videos which are great. I have also joined the Fit Father Project with amazing results. She was wondering if there is something different for the ladies over 40 or should she be doing the same diet and exercise routine that I’m doing on the program. So I just thought I’d ask.

@Fitfatherproject

5 жыл бұрын

Hi Dave! YES - the Fit Mother Project is the sister company to the Fit Father Project. FMP has weight loss programs designed exclusively for women over 35. Your wife can get more information on FM30X here: fitmotherproject.com/fm30x-letter-video/ -The FFP Training Staff

What is the best alternative to the chin up please, as I don't have a pull up bar.

@Fitfatherproject

Жыл бұрын

Hey Alex, thanks for writing in and great question! It depends on what equipment you have access to but we have loads of tutorials that show our favorite back and bicep movements from the following playlist page==> kzread.infoplaylists Thanks for watching and happy lifting! -The FFP Team

How many times in a week, you do these workouts? Or you do them every day?

What bands are you using? The ones I'm finding are very thin compared to the ones in the video. Thanks.

@Fitfatherproject

Жыл бұрын

Hey Precise, thanks for writing in and great question! You can find similar SPRI bands from just about any sporting goods store or online. They are a quality brand/product that will last you for quite awhile. Thanks for watching and happy lifting! -The FFP Team

@precisecomfort

Жыл бұрын

@@Fitfatherproject Thanks

Solid video. What kind of Dr are you?

@Fitfatherproject

3 жыл бұрын

Hi my friend, I have dual degrees in Nutrition & Neuroscience from the University of Pennsylvania and a Doctorate in Naturopathic Medicine 👍

@swisstrader

3 жыл бұрын

@@Fitfatherproject Thanks, great series of videos!

@Fitfatherproject

3 жыл бұрын

You're very welcome Brother 👍🏼

Why do I feel the tension in the opposite oblique when I do those twists?

Question: In one of the first videos I saw of yours, you say that men over 40 (I am 43 and enjoying your videos) should ditch the "splits" and go for the full body workout. In a few of the subsequent videos I have watched, you talk about splits. Example - Talking about taking this on to the end of whatever split you are doing. I am wondering if I should stick to the full body, which I am enjoying more than when I was doing splits, or should I think about splits again? Thanks so much for everything you have shared! Edit: I now see that this video is a couple years old, so maybe things have changed?

@Fitfatherproject

2 жыл бұрын

Hey Nick, thanks for writing in and apologies with the confusion! We do still recommend for guys to start with a full-body routine for sure. Only after enough experience has been accumulated we recommend exploring the possibility of doing split-body routines. In our Old School Muscle program, we have members starting with full-body, advancing to upper/lower splits in OSM2, and eventually push/pull/legs in OSM3. You can learn more here: store.fitfatherproject.com/collections/programs/products/fit-father-for-life-lifetime Happy lifting! -The FFP Team

I’m 74 and start today no Bs just going to do it ..🦅🇺🇸🦅🏍

@Fitfatherproject

Жыл бұрын

💪

Hi Anthony what do recommend for diastis recti

@Fitfatherproject

3 жыл бұрын

Hey jb, thanks for writing in and great question. For those with Diastasis Recti, doing side planks are a safer alternative. Check out the following link for a great tutorial on how to perform the movement==>kzread.info/dash/bejne/i6B6m8-vebLVaKw.html -The FFP Team

@jbjb4411

3 жыл бұрын

@@Fitfatherproject thanks very much Anthony can it be rectified with exercise?

@Fitfatherproject

3 жыл бұрын

Hi jb, there is a chance exercise can help fix Diastasis Recti but the amount of research regarding this is limited. Prevention is the best method for now but after-the-fact, the hope is doing safe core work can help bring the muscles back together one day. -The FFP Team

Hello You don't suggest any crunches in development of Abs.!!! Any reasons for this??

@Fitfatherproject

5 жыл бұрын

There are more effective abdominal exercises than crunches - like the ones listed in the video. :) -The FFP Training Staff

I have a question. I have a stomach which I've been trying slim down what my problem is every time I do abs I get lots of cramps and it hurts like hell. What you recommend for that?

@Fitfatherproject

5 жыл бұрын

If you have belly fat to lose we would recommend focusing on your diet. Weight loss is 80% dependent on healthy eating. We offer a *FREE* Fit Father meal plan that you can access here: www.fitfatherproject.com/free-meal-plan-and-workouts/ -The FFP Training Staff

Hi. I am 35 years old from the Philippines. I have a history of multiple slipped discs and although I don’t experience lower back pain anymore I am still worried that if I do exercises to build muscles, I may feel the pain again. What muscle building exercise can I do without aggravating pain in my lower back?

@Fitfatherproject

5 жыл бұрын

Hi Adriane! Welcome to the Fit Father Project Brotherhood! Every person's body is different. Consult with your Doctor before starting any exercises and if something causes you pain - do not continue doing the exercise. If it does not cause you pain we would recommend deadlifts to grow your lower back muscle/strength: kzread.info/dash/bejne/qIZ_ptitZpyboMo.html -The FFP Training Staff

Mr. Anthony, while doing wheel rollout, I see too much pressure on my back, I also see If I stretch too long It becomes difficult for me to come back to original position, please help

@Fitfatherproject

3 жыл бұрын

Hi Nilesh, you need to hold your core strong to protect your back, start with just a couple of reps, as you get stronger you can increment one rep at the time 👍

dr.Baldruzzi I'm 56 and I have 2 very bad shoulders(I need to both replaced can you send me a modified workout that will not out my shoulders at risk. I also have a partial amputation on the outside of my left foot so getting into a position where my weight has to be supported by my feet is very difficult because of the lack of stability. please send any suggestions you may have.

@Fitfatherproject

3 жыл бұрын

Hey Wally, thanks for writing in brother and kudos to you for finding a way to get/stay healthy, despite your physical ailments. If you check out the video below, it is a fantastic workout that can be modified to adapt around your shoulders. Consider swapping out the shoulder press for deadlifts, and push-ups to curls. If you need a tutorial on those movements, check out our KZread channel as Dr. A has them for both. kzread.info/dash/bejne/n22klMmNcZfUcrw.html -The FFP Team

Ok ima pause this for 12 years and come back