The 5 MOST Powerful Triangles in Jiu Jitsu

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The triangle choke is one of the most foundational submissions in jiu jitsu, and it can be set up many different ways. This video I go through in my opinion the most effective and useful ways to set up the submission. I include a lot of competition footage from Edwin Najmi, Tommy Langaker, Felipe Andrew and more. The main set ups I go through are from Flying Triangle, Collar Sleeve, Double Sleeve/Deep Lasso, Closed Guard, and top of side control.

Пікірлер: 89

  • @SamJ-sh7eq
    @SamJ-sh7eq2 жыл бұрын

    I really like the comp footage reference. It adds credibility to the technique given there is so much rubbish out there. Please keep that up. Also would love to see more in detailed comp break downs from you. Keep up the great work. You’ve quickly become my favourite online resource.

  • @CarlFrankBJJ
    @CarlFrankBJJ2 жыл бұрын

    Great timing. My student got triangled a lot last competitiona, so now we have some details on the setups to start working on the defense.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Yeah my favorites are the collar sleeve and double sleeve set up they are so hard to stop.

  • @chrisgilbert3038
    @chrisgilbert3038 Жыл бұрын

    dude. you're a wizard. always such great content

  • @phatmista
    @phatmista2 жыл бұрын

    Really cool to see @JonThomasBJJ do a shout out to one of our professors Felipe Andrew 😀

  • @nedastevic9064
    @nedastevic9064 Жыл бұрын

    Super helpful. Thank you!

  • @aeneas116116
    @aeneas1161162 жыл бұрын

    Great video- thank you

  • @dna8269
    @dna82692 жыл бұрын

    Love the talking format, competition examples, and background of the moves along with the instruction. Thanks Jon!

  • @dad2princesses896
    @dad2princesses896 Жыл бұрын

    I love your content. Thank you so much.

  • @JamezAdam
    @JamezAdam2 жыл бұрын

    Great video!

  • @jon0830
    @jon08302 жыл бұрын

    top notch as always

  • @HenkvanMierlo
    @HenkvanMierlo2 жыл бұрын

    You're on a roll, so many great tutorials lately, thanks!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks a lot I have been having fun trying to evolve the style of video

  • @temabal
    @temabal2 жыл бұрын

    Thank you for sharing this amazing content! One of the best BJJ source on KZread! Keep up the great work!

  • @lukeman8605
    @lukeman86052 жыл бұрын

    osssss, Jon!! your shots are so fast and snake like I love watching these. Thanks for the vast value, man

  • @Shaka_Garami
    @Shaka_Garami2 жыл бұрын

    Love ya work Jon!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks so much!

  • @christopherpakney8542
    @christopherpakney85422 жыл бұрын

    Fantastic Instruction. You are as gifted as a teacher as you are a practitioner. Thank you for the knowledge.

  • @teovnegulescu
    @teovnegulescu Жыл бұрын

    Wow! I love your approach! I think I just found my favorite BJJ channel!

  • @ky4tgtodd203
    @ky4tgtodd2032 жыл бұрын

    I'm just beginning to study BJJ. My focus is learning all I can both for myself and to help teach my grandsons. You are a great teacher as well as a great practitioner! Such a wealth of knowledge! Thank you so much for sharing these lessons online teacher!

  • @ryangardner9783
    @ryangardner97832 жыл бұрын

    Amazing content as always. Thank you!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    No problem buddy happy to help

  • @SilverSnowRF
    @SilverSnowRF2 жыл бұрын

    Awesome video! Thank you, Master!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    No problem happy to help

  • @liveyoungnow7027
    @liveyoungnow70272 жыл бұрын

    Thank you!

  • @zoetekauw9647
    @zoetekauw96472 жыл бұрын

    Would love to see you do a video on counters to counters to the triangle.

  • @xyomga
    @xyomga11 ай бұрын

    Beautiful

  • @wcbjj7780
    @wcbjj77802 жыл бұрын

    Great stuff! I need to start incorporating the double sleeve grip versions more. Thank you for sharing.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    The double sleeve triangle is so powerful because it’s so hard to feel coming it’s such a hard to predict submission.

  • @vladlaptoiu9
    @vladlaptoiu92 жыл бұрын

    Oh boy! I can't wait to go for that side control triangle !! Thanks !!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Yeah that side control set up is super strong.

  • @ki_team
    @ki_team2 жыл бұрын

    Always very happy to watch high-quality instruction videos! Thank you :)

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks so much really appreciate the support!

  • @LividVideo
    @LividVideo2 жыл бұрын

    Awesome content as always! 🔥🔥🙏🙏

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks a lot! Doing my best to keep the content improving

  • @fabiorod91
    @fabiorod9110 ай бұрын

    i love your channel brotha, so many bjj goodies in each video

  • @Self-DisciplineSelf-Expression
    @Self-DisciplineSelf-Expression2 жыл бұрын

    Thank you

  • @Slamminbassplayer
    @Slamminbassplayer2 жыл бұрын

    Excellent content. Might need to watch a few more times… so fast.

  • @kylethorne1053
    @kylethorne10532 жыл бұрын

    Thank you for this

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    No problem happy to help

  • @grigelkotten
    @grigelkotten2 жыл бұрын

    Love the deep Lasso set up. Hard to find good info on deep lasso.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Yeah the deep lasso set ups are super fun, so many great combos from there.

  • @Piroebassman44
    @Piroebassman442 жыл бұрын

    Hi Jon, love your stuff per usual! Can you make a video on aggressiveness and mind set when training? When do you go full aggro vs more laid back to work new techniques, etc? Do you have a balance you like? As a 3 day a week hobbyist trying to keep pace with folks that train more frequently, I catch myself being lax or sometimes feeling bad/guilty when I go 90-100% while rolling (especially lower belts). Your thoughts are appreciated!

  • @keithedson
    @keithedson2 жыл бұрын

    I love all of these setups and they are pretty much the only subs I hit!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    The triangle is so versatile and I feel it’s one of the highest percentage finishes once you get into it.

  • @peterciampa5102
    @peterciampa51022 жыл бұрын

    You’re amazing

  • @antoinevonburg0404
    @antoinevonburg04042 жыл бұрын

    Beautiful ❤️

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks buddy

  • @mkum2141
    @mkum21412 жыл бұрын

    Tommy is a collar sleeve beast 😎. Cheers for the content Jon

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Yeah his collar sleeve is amazing! Learned so much training with him and espen

  • @PlugThePull
    @PlugThePull2 жыл бұрын

    Really nice vid format. I would love some content on how to pass SLX guard

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks a lot buddy I’ll definitely try to do an overview on it soon! There is so many variations it’s a great topic to do a deep dive on

  • @tobymaples7646
    @tobymaples76462 жыл бұрын

    Thank you for this. Do you happen to know of anyone who plays a lot of overhook closed guard? That has been my go-to for quite a while now, but i don't know anyone who plays it so I am figuring it out as I go. The little pointer about pummeling under the forearm to get to the bicep and then back to the wrist was an awesome tip for my game.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    I think Mario reis had a lot of matches using it, I think meregali maybe as well since he trained under Mario a lotv

  • @danzyyg3768
    @danzyyg37682 жыл бұрын

    You're content is really good! Can you do a tips video for us lanky guys to deal with big dudes?

  • @teodycue
    @teodycue2 жыл бұрын

    Hi Jon, thank you for the video. Triangle is one of my favorite submissions :) At the end of the video, you asked if there are any topics your viewers would like you to discuss. May I suggest inverted triangles? I can never submit my opponents/partners with it... I usually just hold it until the time runs out.

  • @orcmaniac
    @orcmaniac2 жыл бұрын

    Havent even watched it yet but triangle been my A game since blue belt all the way to black. Maybe ill even find some new ideas in your vid. Love your content keep it up !

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks a lot buddy! Triangle has been one of my favorites since I started and it still is, so versatile and so many ways to set it up.

  • @fatsock1
    @fatsock12 жыл бұрын

    The side control triangle could easily be a stand alone video...that's so cool!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    I might do a full video on that as well.

  • @Jiujitsudoesntwork
    @Jiujitsudoesntwork2 жыл бұрын

    Could you do some troubleshooting for finishing omoplata

  • @alexlloyd9201
    @alexlloyd9201 Жыл бұрын

    could you look into triangle entries from kesa getame or scarfold?

  • @tomasz899
    @tomasz8992 жыл бұрын

    I can't explain why but from all KZread bjj related "how to..." videos Yours are the best for me🙂

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Well happy to hear it buddy means a lot and help keep me motivated to continue making videos.

  • @cranebang712
    @cranebang7122 жыл бұрын

    I Like It

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks buddy! I have been enjoying making these style of videos gonna keep trying to improve on it.

  • @anonoumos
    @anonoumos2 жыл бұрын

    this was great. can you make a "5 most powerful omoplatas" video :D

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    I can definitely cover that as well!

  • @James-yi1vk
    @James-yi1vk2 жыл бұрын

    Thank you so much professor! The problem I have is getting the right angle when my opponent is bulky. I'd love to see a video on this about how to overcome it. I love the 🔺️ but it can be a pain in the butt to get on certain opponents.

  • @andrewau2736
    @andrewau27368 ай бұрын

    I’ve been having trouble triangling bigger guys. Is there anything I can do to solve this problem? Besides trying to go for the armbar from triangle.

  • @FlameableMusic
    @FlameableMusic2 жыл бұрын

    6:53 when I try this they often times grab my pant grip and start passing me from there (knee cut). Any tips on controlling their wrist to prevent that?

  • @arashooo
    @arashooo2 жыл бұрын

    ah fuck here we goooo! Awesome stuff again! :D

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks buddy!!

  • @rollinOnCode
    @rollinOnCode2 жыл бұрын

    have you ever played with the side triangle?

  • @bitingmytongueoff
    @bitingmytongueoff2 жыл бұрын

    Help! How do you avoid getting stacked attacking a triangle? Asking for myself 😁🤙

  • @Knightlife07
    @Knightlife072 жыл бұрын

    True true…I commented to a video I haven’t finished watchin.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks so much hope you like the rest! Appreciate the support!

  • @realAmpereD
    @realAmpereD2 жыл бұрын

    I can never push the arm across once I shoot they just hold on to gi or belt and tuck that damn thin in so hard lol

  • @LivingInMissionBC
    @LivingInMissionBC2 жыл бұрын

    Do barata plata setups

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    I need to work on it a bit more before I would do a video on it since I don’t do it much my self.

  • @enio_charles
    @enio_charles Жыл бұрын

    Wardzinks?

  • @Hairy_Coo
    @Hairy_Coo2 жыл бұрын

    I love triangles, but I believe you should have a disclaimer that flying triangle is potentially dangerous, especially in competitions when everyone is way more tense. Lots of things could go wrong from bad fall to knee injury for your partner, so I'd reserve it for more experienced bjj practitioners and only after alot of practice. Don't be a rowdy white belt and try to pull flying triangles! You or your opponent can get hurt easily.

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Yeah people should definitely be careful, I used it as a white belt as well, so I don’t think it’s necessarily that dangerous, but of course me smart using it.

  • @Hairy_Coo

    @Hairy_Coo

    2 жыл бұрын

    @@JonThomasBJJ well you seem like a very athletic type and you may have had better control over your nerves when you started. Lots of white belts I roll with are like bulls in china shop till they get closer to blue. IMHO this is not the move to yolo without good practice and control over your (and your opponents) body. Love your other triangles setup tips though. My personal favorite is a same side grip with opposite shoulder control. It's fairly simple to setup and actually tricky to defend even when you see it coming because of a pressure you can put on setting it up.

  • @730prime5
    @730prime52 жыл бұрын

    💰💰💰💰💰💰💰💰💰💰💰💰💰

  • @730prime5

    @730prime5

    2 жыл бұрын

    Mr Thomas you’re the 🐐

  • @Boriskbjj
    @Boriskbjj2 жыл бұрын

    Great video!

  • @JonThomasBJJ

    @JonThomasBJJ

    2 жыл бұрын

    Thanks buddy appreciate the support!

  • @MrPerutalo
    @MrPerutalo Жыл бұрын

    Thank you

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