Do you know what the 4Ds of disconnection are?
Marshall Rosenberg used this term to refer to ways in which we've learned to communicate which can lead us to be disconnected from ourselves or other people.
Listen as Mary Mackenzie explains the 4Ds:
Diagnosis
Denial of responsibility
Demand
Deserve-thinking
Practice tip: Watch out for any of these four in your thinking today and translate them into feelings and needs!
#nonviolentcommunication #compassionatecommunication #empathiccommunication #marshallrosenberg #marshallrosenbergquotes