Unlock a 15% Discount on My Beginner Kegels Exercise Program - Use Code “KEGEL” at Checkout 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

Who did these in a office😂 I tried and I just got fired

I think these videos are helping and I am feeling the pelvic floor snap into place as I exercise. My history of urology is long and picturesque - a urologist who saved my hide due to prostate cancer, an operation to correct incontinence, in the Italian Südtirol (with lessons in inserting catheters offered in German) but that's only the beginning of a long saga.

@DrEricLeckie

2 ай бұрын

I'm glad you're finding the videos helpful :)

OK, I subscribed. I just finished five days of SBRT radiation therapy for my prostate cancer. I am having a terrible time trying to urinate. I'll take all the help I can get.

@DrEricLeckie

Ай бұрын

Thanks for subscribing 🤝. Check out this video for help with urination: kzread.info/dash/bejne/gXV7q6qOhNnFdLg.htmlsi=XEWL8B8qXB1pm95V

@hankaul6256

28 күн бұрын

❤

This guys goated

Thanks

Thanks ❤

@DrEricLeckie

Ай бұрын

You're welcome 😊

I had my prostectomy a couple weaks ago, I sure hope this works

@DrEricLeckie

2 ай бұрын

Congrats on a successful surgery! If you need more help, I have put together an 8-week Kegels program for you to download. If you'd like, you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

انا متابعك من العراق

Dr. I’m 75 years old an able to feel a strong contraction in all three positions. Should I skip these and just practice the top 5 stretches that you have posted?

While Kegels are a focused exercise and provide relief to many people, one must be aware that in the case of Pudendal Neuralgia, kegels are to be avoided, as they do the opposite of what is intended. Kegels will further tighten pelvic muscles that are already too tight, ultimately exacerbating the symptoms of pudendal neuralgia.

@DrEricLeckie

3 ай бұрын

Yes, these videos aren’t medical advice. Make sure you know your medical condition. You are correct, pelvic floor stretching and relaxation is key for Pudendal Neuralgia

How to make an appointment face to face in a outpatient or clinical setting please 🙏

@DrEricLeckie

27 күн бұрын

Sorry, I only offer online appointments over Zoom. Online works just as good as in person for men's health issues: calendly.com/dr_eric_leckie/20min

Is the there any gym machine I can use

Bladder working well BUT, my bowel is not behaving. Do kegels work on the bowel too?

Do the exercises work the same way for women also?

@DrEricLeckie

Ай бұрын

Yes, they do!

How do I add weight? Isometric contractions with no resistance or overload is dubious.

@DrEricLeckie

3 ай бұрын

My stance: keep Kegels specific. Add weight to your strength training, not your pelvic floor training. I keep them separate

I have problem of ed..some time I have morning erection but normally i have not erect too much...I eat Cialis lavitra and other medicine for erection erection..plz help me.

Cool

Hi doc you're not saying how many reps of each exercise we need to do .

@DrEricLeckie

2 ай бұрын

I have put together a full program for you to follow as it's quite specific. You can check it out here if you'd like: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

Nuts to butts ~ subscribed

@DrEricLeckie

7 күн бұрын

💪

How many reps for each of exercise?

@DrEricLeckie

2 ай бұрын

so this is complicated to answer as there are three different contractions types and 3 different positions over 8-weeks. I created a program you can download and you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

I tried this for 3 weeks made no difference to my erections

💖❤️🙏❤️💖

I’m watching on an iPAD and couldn’t find a subscribe button.

@DrEricLeckie

3 ай бұрын

That’s okay Phil

@chrisedmunds9272

2 ай бұрын

Could also not find subscribe button. On new apple laptop.

@chrisedmunds9272

2 ай бұрын

PS. What’s with previous response. “That’s OK”. Is the book for sale or not?

@philiprand3720

2 ай бұрын

@@chrisedmunds9272 Not quite sure I understand the question. I was just noting what I thought might be a digital glitch.

@philiprand3720

2 ай бұрын

@@chrisedmunds9272 right - I guess we both encountered the same problem. The digital world is full of glitches.

No more kegel.. Best kegel man made up ur mind already😅

@DrEricLeckie

3 ай бұрын

There’s multiple ways to fix your pelvic floor. Pelvic floor stretching, Kegels, weight lifting etc. These videos touch on the different methods you can choose from.

Hello doctor, please I have a problem with premature ejaculation. I ejaculate in 30 seconds. I am addicted to masturbation. I am 29 years old and unmarried. Please doctor. Is there any advice other than exercise? I have a second problem. I urinate a lot in the cold season. I am waiting for your answer, please doctor. Thank you very much in advance.

@shobhitsharam8472

2 ай бұрын

Don't worry after marriage no problem

Are you going to pee while doing these

@DrEricLeckie

3 ай бұрын

If you’re having urine leakage- go pee first before doing your daily Kegels

good exxysige❤