I had to go back several times and finally i know how its done ! Really works
@jcolumbiap6 сағат бұрын
You can also learn to make your runs relaxations! Instead of force try shutting off the “Monkey Mind!”
@Holypikemanz8 сағат бұрын
First 4 minutes of the video is completely skippable. Mental garbage.
@dalibensouilah9508 сағат бұрын
The 100$ exemple is epic bro 😂😂😂
@geoffreyharris532115 сағат бұрын
Load of rubbish
@AssanRaelian15 сағат бұрын
Excellent video & thanks for sharing 👌🏾
@user-is4wy9ns4q15 сағат бұрын
You guys can not believe everything that you see
@roscored100019 сағат бұрын
Underpants on or off?
@serdjoo20 сағат бұрын
Everything done 👍 As I've just discovered you, which is the next step/video. Thank you ❣️
@Dr.Jas-AyurvedaExpert-se9mi22 сағат бұрын
Fro increase the effect of these stretches you can take hakam churna and boswellia curcumin by planet Ayurveda.
@brucelawson542722 сағат бұрын
I have recently taken the catheter off my phosphate was very good as were my kidneys. However i am still having difficulty passing urines' .I go walking every morning for 40 -45 minuets .and have do for a month or two now , I fine it a litter easier urine but during the day not so. Do you think that the walking is enough for exercise for the pelvic? my age is 80 years old thanks for yuor video
@srinagesht23 сағат бұрын
Is it first evacuation - 4 seconds wait - then second evacuation - 4 times rocking - third evacuation? Or only 2 steps - First- 4 times rocking- second?
@ignaciohernandez17723 сағат бұрын
Wow great 👌 stuff
@roybeesley6441Күн бұрын
gentleman's agreement
@jamesgretsch4894Күн бұрын
During the day I don't have to pee much and it doesn't dribble. I pee in the morning and I am good for hours no matter how much I drink. At night I get up two or three times to pee. When I lose weight I don't have to pee at night. When I put on weight I have to. I think my stomach puts pressure on my bladder when I lay down and sleep at night. Lose weight no urination at night.
@nawabahmed5400Күн бұрын
Please sit down and urinate - Islamic way❗
@BrBandoКүн бұрын
Is this good for frequent urination
@DrEricLeckieКүн бұрын
Yes it can certainly help!
@turbulent-582Күн бұрын
its amazing how a simple process is turned into a major drama ,with exaggerated, unnecessary BS,of making mountain out of molehills with razzmatazz of American way of BS😂😂
@turbulent-582Күн бұрын
Couldn't stop laughing, I am 75 and have been doing it since i was 14, I met this old eccentric guy, and he told me to stop and start peeing 4 times every time i pee, then i would never have problem of prostrate, quick orgasm, or any other problems, being a young boy i believed him and have been doing it since, I never have any problems in the bedroom, even at my age... whoever this eccentric man was I hope he is in heaven.... the old middle east have more secrets then today's techno BS way with pills or many other so called scientific BS. even few more things but you tube will not let me to write it
@SpencerM-t8lКүн бұрын
You know, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much easier and potent now!
@abdulwahid-tn4qnКүн бұрын
What. He said he won't die 😂
@Dr.Jas-AyurvedaExpert-se9miКүн бұрын
You can take chandraprabha vati and mutrakrichhanktak churna by plane tayurveda.
@venugopalramamurthy826Күн бұрын
Thank you for your nice suggestion will try. Can you suggest remedy for schiznopheria negative symptoms
@DrEricLeckieКүн бұрын
Sorry, that's out of my scope of practise
@wayneguy60432 күн бұрын
Man, you have a lot of problems 😂
@wardor92142 күн бұрын
A simple stepstool does wonders. Get your knees above your torso situp straight relax and just wait. Or if you can't go just do the cheap route and go get some Taco Bell.
@DrEricLeckieКүн бұрын
oh boy I've been there with Taco Bell hahah
@katabaticinn2 күн бұрын
Gentlemen's agreement 🤝
@DrEricLeckieКүн бұрын
You are a legend. Thank you an welcome 🤝
@safetyleednkom82742 күн бұрын
I have pain in my Lower esophagial sphincter when i make love for four years now
@ludelu71142 күн бұрын
Gentleman agreement
@DrEricLeckieКүн бұрын
Thank you and welcome! 🤝
@RobertOsborne-x8w2 күн бұрын
Gentleman's Agreement
@DrEricLeckieКүн бұрын
Thank you and welcome, Robert 🤝
@davefranklin22322 күн бұрын
Gentleman’s Agreement
@mudwiser13912 күн бұрын
I am going through pelvic floor pain from pudendal neuralgia, coming up on 2 years now and it's brought my life to a stand still and a dark place. I also have spondylosis and many exercises for pelvic floor problems create added lower back pain. I am in a limbo, because the exercises that target the pelvic floor, aggravate my lower back. Any help would be appreciated. Thank you.
@stanleykatsande87562 күн бұрын
Most urologists are fixated on prescriptions n do not teach patients about lifestyle changes then we get tested on a regular basis
@DrEricLeckieКүн бұрын
In my experience lifestyle accounts for 90% of the problem in most cases, if not more!
@AlbertG-q2o2 күн бұрын
You know, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much easier and potent now!
@stanleykatsande87562 күн бұрын
I used to sit when urinating but didn’t do the repeat process thank you doctor I will try it n give you feedback ❤
@DrEricLeckie2 күн бұрын
You're welcome!
@devidaskulkarni27282 күн бұрын
My age is 86.exersizes recommended by you may not be possible. Your comments please.
@sudhirgupta18293 күн бұрын
EXCELLENT INFORMATION
@DrEricLeckie2 күн бұрын
Glad you enjoyed!
@KayFlowidity3 күн бұрын
4:50 Class in session 12:30 🤝
@stevendiosdado59853 күн бұрын
Just subscribed
@DrEricLeckie2 күн бұрын
Thank you Steven, welcome 🤝
@fortuneapo52323 күн бұрын
How about using credes maneuver
@DrEricLeckie2 күн бұрын
hmm I haven't heard of this one before
@Wolverine047473 күн бұрын
Is it helpful in PME 😥
@adamdonovan56333 күн бұрын
Eric, you are THE MAN my friend. Big thanks. Will definitely use the 5-5-5 process.
@DrEricLeckie2 күн бұрын
Thanks Adam, I'm glad you enjoyed the video
@RickWilliamscrm3 күн бұрын
I'm definitely going to try this but my question is can't you massage the perineum with your hand, your GF or wife's hand or their foot as well?
@santabala63143 күн бұрын
How long does the therapy last for the pelvic floor to improve?
@seetharamaniyer83483 күн бұрын
Nice
@rjbroaddus71673 күн бұрын
Um what if one has been doing this all their life, and not something we started after age 50
@DrEricLeckie2 күн бұрын
That's okay, the same advice applies. If if doesn't help, book in a free call with me and let me help you 1on1: calendly.com/dr_eric_leckie/20min
@cameron00773 күн бұрын
Ima die soon
@brianburris18573 күн бұрын
"Dr* Eric how did you relax enough to fix that bald ass head inside your " inner sphychdom"? ¿?????? ¿?
Пікірлер
🎉🎉🎉🎉🎉🎉
Doing this haf is a trip
I had to go back several times and finally i know how its done ! Really works
You can also learn to make your runs relaxations! Instead of force try shutting off the “Monkey Mind!”
First 4 minutes of the video is completely skippable. Mental garbage.
The 100$ exemple is epic bro 😂😂😂
Load of rubbish
Excellent video & thanks for sharing 👌🏾
You guys can not believe everything that you see
Underpants on or off?
Everything done 👍 As I've just discovered you, which is the next step/video. Thank you ❣️
Fro increase the effect of these stretches you can take hakam churna and boswellia curcumin by planet Ayurveda.
I have recently taken the catheter off my phosphate was very good as were my kidneys. However i am still having difficulty passing urines' .I go walking every morning for 40 -45 minuets .and have do for a month or two now , I fine it a litter easier urine but during the day not so. Do you think that the walking is enough for exercise for the pelvic? my age is 80 years old thanks for yuor video
Is it first evacuation - 4 seconds wait - then second evacuation - 4 times rocking - third evacuation? Or only 2 steps - First- 4 times rocking- second?
Wow great 👌 stuff
gentleman's agreement
During the day I don't have to pee much and it doesn't dribble. I pee in the morning and I am good for hours no matter how much I drink. At night I get up two or three times to pee. When I lose weight I don't have to pee at night. When I put on weight I have to. I think my stomach puts pressure on my bladder when I lay down and sleep at night. Lose weight no urination at night.
Please sit down and urinate - Islamic way❗
Is this good for frequent urination
Yes it can certainly help!
its amazing how a simple process is turned into a major drama ,with exaggerated, unnecessary BS,of making mountain out of molehills with razzmatazz of American way of BS😂😂
Couldn't stop laughing, I am 75 and have been doing it since i was 14, I met this old eccentric guy, and he told me to stop and start peeing 4 times every time i pee, then i would never have problem of prostrate, quick orgasm, or any other problems, being a young boy i believed him and have been doing it since, I never have any problems in the bedroom, even at my age... whoever this eccentric man was I hope he is in heaven.... the old middle east have more secrets then today's techno BS way with pills or many other so called scientific BS. even few more things but you tube will not let me to write it
You know, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much easier and potent now!
What. He said he won't die 😂
You can take chandraprabha vati and mutrakrichhanktak churna by plane tayurveda.
Thank you for your nice suggestion will try. Can you suggest remedy for schiznopheria negative symptoms
Sorry, that's out of my scope of practise
Man, you have a lot of problems 😂
A simple stepstool does wonders. Get your knees above your torso situp straight relax and just wait. Or if you can't go just do the cheap route and go get some Taco Bell.
oh boy I've been there with Taco Bell hahah
Gentlemen's agreement 🤝
You are a legend. Thank you an welcome 🤝
I have pain in my Lower esophagial sphincter when i make love for four years now
Gentleman agreement
Thank you and welcome! 🤝
Gentleman's Agreement
Thank you and welcome, Robert 🤝
Gentleman’s Agreement
I am going through pelvic floor pain from pudendal neuralgia, coming up on 2 years now and it's brought my life to a stand still and a dark place. I also have spondylosis and many exercises for pelvic floor problems create added lower back pain. I am in a limbo, because the exercises that target the pelvic floor, aggravate my lower back. Any help would be appreciated. Thank you.
Most urologists are fixated on prescriptions n do not teach patients about lifestyle changes then we get tested on a regular basis
In my experience lifestyle accounts for 90% of the problem in most cases, if not more!
You know, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much easier and potent now!
I used to sit when urinating but didn’t do the repeat process thank you doctor I will try it n give you feedback ❤
You're welcome!
My age is 86.exersizes recommended by you may not be possible. Your comments please.
EXCELLENT INFORMATION
Glad you enjoyed!
4:50 Class in session 12:30 🤝
Just subscribed
Thank you Steven, welcome 🤝
How about using credes maneuver
hmm I haven't heard of this one before
Is it helpful in PME 😥
Eric, you are THE MAN my friend. Big thanks. Will definitely use the 5-5-5 process.
Thanks Adam, I'm glad you enjoyed the video
I'm definitely going to try this but my question is can't you massage the perineum with your hand, your GF or wife's hand or their foot as well?
How long does the therapy last for the pelvic floor to improve?
Nice
Um what if one has been doing this all their life, and not something we started after age 50
That's okay, the same advice applies. If if doesn't help, book in a free call with me and let me help you 1on1: calendly.com/dr_eric_leckie/20min
Ima die soon
"Dr* Eric how did you relax enough to fix that bald ass head inside your " inner sphychdom"? ¿?????? ¿?