The #1 Important Factor For Longevity
Want to live longer? Train your legs!
In episode #10 of The Mindvalley Show, Steven Kotler shared 3 fascinating pieces of research-based evidence that leg strength directly contributes to our longevity.
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#LegStrength #Health&Fitness #FitnessMyths
Пікірлер: 9
By taking one step at a time.i.e daily walk or leg press. Hiking I😉 should honour my inner laziness into this simple easy neuroscientific crazy fact for longevity.🌞 Reminds me these words "start excercise for one min" Thank you 🙌
The Parsva Konasana [a yoga posture] is one of the best exercises for the legs (among many others, including Pada Hasthasana). Thanks a lot Mr. Vishen. 🙏
I didn't expect this, that's for sure 😯 I guess I need to stop avoiding my leg workouts now 🙃
Great lessons here.
I started riding a bike again.
1000 squats a day
I hope I'm not first
@LieveLeysen-Discover-
Ай бұрын
😂
Vishen u night shift. Parable tashit Wake up in the dawn I was made to sleep in the morning till dawn and wakeup and work swings and headache and jeadspin and ur spins and me u trying to stand straight inspite of all and desert 🏜️ now we're am I and he is still at the back of ra and Egypt desert with his her. I am frating