Ep
Have you ever wanted to stay calm even when you are handling multiple complex projects or in a very overwhelming situation? Well believe it or not, this 23-minute trance has the power to tap into your subconscious mind and re-wire your brain in such a way that it can remain calm even in the most stressful situation you can imagine.
Joining me today is Paul McKenna, a legendary hypnotherapist and behavioral scientist who has transformed the lives of high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, James Corden and many more.
In this episode of The Mindvalley Show, we are diving deep into the power of the subconscious to rewire your brain particularly the 23-minute hypnotic bliss meditation designed by Paul McKenna to overcome stress and anxiety.
Want to get this track permanently? Get it from here 👉 go.mindvalley.com/mMiyXKii
About Paul McKenna
Paul McKenna, PhD. is a globally renowned hypnotherapist and behavioral scientist. An international bestselling author and prominent media personality, he has helped millions worldwide improve their lives through the power of hypnosis and hypnotherapy - and has personally trained thousands of hypnotherapists.
Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. He regularly appears on various TV shows including The Ellen DeGeneres Show, Good Morning America, The Dr. Oz Show, Rachael Ray, Anderson Live, and many more.
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#Hypnotherapy #PaulMcKenna #ReduceAnxiety
Пікірлер: 160
31:00 Meditation starts. Thank you Vishen and Paul for this wonderful gift 🎁🖤
@Spiritual_2024
8 күн бұрын
Thank you
I've been using his tracks on Healing & Sleep every night for the past 2.5 years while undergoing cancer treatment. They've helped an enormous amount
Meditation starts at: 30:17
@debbiedebbie9473
2 ай бұрын
Thank you ❤
@tracyhill6166
2 ай бұрын
Thank you so much! I was just searching for it. Doin' the lawd's work, Kristal! ❤
@yc296
3 күн бұрын
Where can I find only the KZread of the hypnosis only?
thank you so much. I am an old age pensioner and very interested in this type of video, it is so nice to have free access to such wonderful information
I listen to Paul daily - his trances have made a huge difference to my outlook on life. 🙏 Vishen - you’re brilliant too! ❤ you guys. Doing good stuff for the world ❤
Thank you so much for offering this to us free so that everybody can enjoy it. These sessions have changed my life and now I tune into your podcasts on a regular basis.
Wow! Thank you both! It’s really much appreciated that you’re making this available at no cost. Love and blessings to all. ❤
I just stumbled upon this in KZread and it’s great! I’m on day 4 of consecutive use and I think it’s having a positive impact already. I’ll know for sure on day 6, but I’m feeling more positive and less overall anxiety. Very grateful for this post. I love Paul McKenna’s videos and his philosophy of helping people. I appreciate Vishan posting this for free too. Thank you both!!
@lettheriver
28 күн бұрын
Looked for his work on Gaia could not find him.
Vision needs to let his guests talk more than he does. Let the guest talk!!
@TruthIsNot4Sale
6 күн бұрын
BIG TIME! Paul barely spoke compared to him. Horrible interviewer
I discovered I've had ptsd for 5years this is the best relaxed feeling I've hard for a long time Will play it everyday
The first time I ever tried hypnosis and meditation was listening to a VHS by none other than Paul McKenna. That was almost 30 years ago. I admire his work greatly.
Wow this has been the only hypnosis that I get so relaxed. I find the music and his voice mesmerizing. Amazing!
This was amazing!!!! Thank you ! Thank You! Thank You! Love my MindValley Family💋
This was awesome!!! I’ve been following you Vishen and Mindvalley for a while now I love what you are doing and always believed in the power of our minds and what we can achieve though self belief. I’m so grateful for this video as it has found me when I needed it the most. I am so happy that you and Paul have found each other, I grew up in the uk watching Paul on the Television doing amazing things. Peace, love and all my gratitude ✌️
This is SO good- thank you for sharing this with us!! 🌈
I started at 1030pm and woke up at 750am. Amazing. The best nights sleep ever. I’ve woken up refreshed and happy. This is a gift. Thank you so much. I will be passing it on to my fellow insomniacs. 😊❤
Thank you for kindly and graciously sharing this meditation with everyone. I'm excited to explore this further and support Paul's contributions. Namaste 🙏🏼🕉
Thank you for this healing gift. It's a real blessing to have other people help us on our way in life, that we might heal enough to live our best lives, and share the gifts that we have received. Love hypnotherapy, it's wonderful! Best blessings to you all.
It is so so amazing, how awesome 💎💎💎💎💎
This was FANTASTIC!!! I was hugely smiling during the whole meditation in a blissful state thanks to this holographic like hypnosis from Paul McKenna! Great inspiring interview too! So cool! I’m going to check out the class offerings as well! Thanks so much for shifting my mood for a beautiful day ahead now!
Day 6 and I’m def in the zone, blissed and in a much better place than six days ago and I ‘flipped’ on the fifth day!!! Could not recommend more highly Have already copied and shared! Thank you guys Enjoy/Injoy Hx
His voice . Ahmazing
Post trance is what I call ‘the honey, gooie place’ that very occasionally I wake up with in the morning………. Love it and this trance! Big Thank you Guys
Barry and Darlene. Darlene` I asked the universe, I prayed for a safe kind guided way to relax heal feel safety from the narrator and safety in the message, to heal rest and grow. many thanks to Paul McKenna your gift are amazing and for me truly needed. I will drop a line when I have used it for at least 7 days, my decide new life path has begun. your truly Darlene.
He’s amazing 🤩 I lost weight with his “I can make you thin” program
This audio helped me and lots of my friends to go through the tough times. Thank you very much!❤
Just genius! Than you so much Paul and Vishen 🥰
Appreciate all you do ! Kind souls
Thank you for sharing this - been a few weeks and the difference is amazing 😊
A week later and even more ‘yummie and relaxed’………… Big thank you x
Thank you so much sir 🙏
Epic..loved it..felt like a sound bath..I truly relaxed ❤
That was amazing ❤❤❤
Vishen is one person show he only listens to him self 😂 definitely sweet talker and a good sales person
Thank you both for sharing the meditation. What a voice! I've listened several times now and haven't made it all the way through awake yet lol, Paul's voice is so silky and relaxing! I'll keep trying. ;)
Thank you ❤
we can envy men their quicker ability to change metabolism for the better. vishen looks great, much better than ten years ago
Absolutely love this. Love his work. Love your work. And also importance of knowing how to use neuroscience to develop long-term strategies into hacking our own bliss. By providing tips and tools and strategies to unite our subconscious and conscious mind. Thank you for this! 🎉
I am feeling very tired and sleepy mood. Only want to listen six phase meditation of Vishen.
That was Wonderful..Thank You for Sharing
Thank you for making this available to us without requiring us to purchase the whole course! 🙏
WOW WOW. THANK YOU SO MUCH❤❤❤XXXX
Mind- blowing ❤
I learned self hypnosis over 30 years ago. It really helped me. I haven’t been able to get into hypnosis again
@davidm4525
Ай бұрын
Works well then 😂
It,s a nice audio for sure but Marisa Peer is the one for me, will listen to both from now on, thanks
So amazing Vishen. Thank you for continuing to provide support and wisdom. You guys are beautiful . Thank yiu Mindvalley team❤️❤️🙏🙏😘😘🦄
‘High on life’………. That’ll do me :)
Thanks
I bought the cd with this on a long time ago its good to find it again
I am too much miss you guys . Gradually immersed in my inner senses and patients with intelligence along my favorite universe is improving their own good quality with mentain politeness and well behavior and perfect experience about such complex situation yet could not know how maybe possible to mentain this life time more than one of the blessings of supreme Lord s advices perfectly improved knowledge about digital system and perfectly improved knowledge .
Paul you sound like you really know what your saying.i will try this and let you know if it works....im burnt out x
Is this particular ‘bliss meditation only available if one subscripts to mind valley. I currently cannot afford to mind valley subscription. Is the one on here the whole meditation? Thank you 🙏🏼
well well well the only man i know able to hypnotize me while other hypnotherapyst failed. he's so good even from recording i got hypnotized.
@user-ge2uv2nu3y
2 ай бұрын
Another time trying to create any zoom meeting.
@user-ge2uv2nu3y
2 ай бұрын
Only for trial trying to create any communication with zoom meeting cloud computing power of contact with all of my friends.
@teresaloves53
2 ай бұрын
I thought the same. Paul McKenna has been around for years hasn't he. I never actually listened to him until recently ❤❤❤
@andrewsteele111
Ай бұрын
How do you know you were hypnotized ?
@RickySupriyadi
Ай бұрын
@@andrewsteele111 ill try describe what I experiences as far i remember.... what i so sure about is, after several days of sessions there are changes in my behavior, like I'm noticing my body postures more often so i felt like to, wanted to fix it, the way I walk, how i felt when engaging with strangers... but before those changes happen in 1st session after i woke up i am felt really sure I got hypnotized because some times I lost time but sometimes I felt my consciousness, unlike other hypnotherapy session I am conscious all the way to the end. for the 2nd session of the next day I totally unconscious but I am not sleep, if I were asleep I know I wouldn't wake up that easily.
I'm getting old. My first memory of Paul McKenna is of him as a Radio 1 DJ. That let me listen to him when I needed to back in the 1980s. I'm looking forward to this new audio.
@miapax1962
Ай бұрын
I still remember the jingle “Paul McKennnnnnna!!!”
Amazing results. Can you listen to the hypnosis trance of confidence in the morning, then wealth at noon time, and bliss before going to sleep at night? Appreciate your reply. Thank you
Wowwww
Day two for me starts at 30 mins ♥♥♥
These remind me of the Robert Monroe Gateway meditations
I have been doing this for a week and it hasn't worked. I have really tried. This morning I had a mental breakdown with all the stress I am dealing with. I was really hoping this would help and I committed to doing this. I guess for people like me are just meant to be hopeless. causes. I am glad it at least is working for so many others. I hope you all are able to find happiness. I wish it were di
@RhodaGeddes
5 күн бұрын
Keep listening ❤
@kristalno
8 сағат бұрын
Try the Havening Technique he showed in another video. Hope it helps 🙏
Please can you guys let me know how to sign up for the 4 months training with Paul? Thanks :)
❤️🙏
Good morning sir
I remember, as I imagine such like person , who is perfectly for humanity , and well behavior and perfect experience about such complex situation. Alart about sensibility, .....such . Now I thinking , Mr.extraordinary is really a person ,according to my expectations. Thanks to Supreme Lord. Maybe I could be realize your instructions , but it's too late . I have to think more about such unique preparations. I very much enjoying your APPEARANCES in my inner senses and patients suchlike thinking. Trying to rewire my brain. As children's imagination of supreme Lord s advices perfectly improved knowledge about this universe.
💜☔️🌈🦄🍯The greatest accomplishments in life are faith, hope and love. Perfect love casts out fear.
And mine thanks links links links. My free trials done ,thanks for a week Hoping I’ll get $$$ to start it again. I loved it. But……oh well. have a great year!!!!
Does this work for those who cannot hear in stereo and only mono?
Question!! I lost the hearing in my right ear. Can this audio work for me? I don't want to waste my time. Thank you. 🙏🏽
Does Paul have any suggestions for those of us who are completely deaf in one ear?
@lulu0866
3 ай бұрын
Hi Karen, i,m pretty sure they will not respond to your message but i would like to give you a suggestion. If you don,t already know here look up Marisa Peer on you tube and Google healing hypnosis or other of her fantastic video,s about changing health by using the so called DICCC method .Vishen has also an interview on Mind VAlley ,she explains in depth how fascinating way our minds create any health issue for a reason, always to protect you in some way. So maybe this is helpful for you , try it out. I,m sure you can get your hearing back , good luck, love from The Netherlands
@davidm4525
Ай бұрын
Maybe use the other one?
This actually made me feel anxious because of the tiger story and the wild horse broken leg story. I was trying to listen to the right ear but those stories made me feel anxiety. It put me in survival mode.
Helped me do pushups thank you😅
This hypnosis is epic. I woke up full of piss and vinegar today. Listened to it and feel much better now. Thank you so much.
Moms dont sleep waiting for baby to cry, we sleep listening to sometimes multiple children Breath....🤯🤯
😊😊😊
Six phase meditation of Vishen Lakhiani
Why do we have more hypnosis at hospitals?? I love him 🎉🎉🎉
@Parseenfroo
Ай бұрын
And in prisons, schools etc.
30:17 meditation intro starts
Can it help GAD?
I have tried this for five consecutive days as you suggested, but I don't notice any difference at all.
@original.dwornboy
2 ай бұрын
Your subconscious will
Will you please tell THE WORLD about sophisticated hypnosis . 39:12I That 500 lb monkey on my shoulder feeling , disappeared THE VERY FIRST TIME I listened . Then I noticed much more . Thank you again from one who Couldn’t be hypnotized to one who believes Now if you could get me to straighten up and walk not bent…..
🎉🙌✨
Good evening sir
What's the impact on effectiveness for a person who is completely deaf in one ear? Still use headphones?
@susanrathbone9309
3 ай бұрын
I was thinking the same as I'm deaf in one ear
30:10
Does it work even if I don't get hypnotized? Everything I listen my ADD kicks in and my mind runs wild😅
I am deaf in my right ear, with a hearing aid in my left, only 30% in this ear. So I listen through headphones, will this still work for me?
@davidm4525
Ай бұрын
Why don't you try it and see instead of asking??
Who is the interviewer?
I think I’ll go and buy some cornflakes
Do I carry on counting as Paul asks us to imagine your future etc or I stop counting?
@Sunflour117
3 ай бұрын
I had the same question…counted through the whole thing and had to start over
@tootsieb11
3 ай бұрын
The counting is a distraction. at some point you will just give up counting.. the idea is to by pass your analytical mind.
@binder4965
3 ай бұрын
@tootsieb11 so when Paul says imagine a challenging situation and you're handling it well...do I stop counting and imagine it or just carry on counting?
@Sunflour117
3 ай бұрын
After doing this for six days I notice that it doesn’t matter you just let your mind do what it’s doing whether it’s counting or otherwise and trust the process. Some days I hear different words than others
Maybe I imagine your hints .Which is mainly depends on imagination. Deeply imagine is the key to mentain this life time more than one of the blessings of supreme Lord s advices perfectly improved. As I known with Mr extraordinary really, maybe possible to creates upgrade myself. Now came to obediently maintain the instructions of supreme Lord s advices perfectly improved knowledge about others important knowledge.
Much love 💚💚🐱🐱 smellycat23
His hypnosis helped me lose 73lb
How can I get help for my son who believes his childhood damaged his life and suffers from depression
@tnt01
8 күн бұрын
Get him a good therapist and apologise.
Very informative presentation leading up to hypnotherapy session. Very keen to get started. Unfortunately I was extremely disappointed again because background music far too loud and drowning out Paul’s suggestions. Only hearing half of what he was saying. Why does background have to be so loud? I have no doubt the hypnosis would’ve been extremely successful and beneficial if it were not for the volume of the background music. Would love to listen to it with reduced volume of background music if it was at all possible. Thank you so much however doubt it would be of value if I am struggling to hear suggestions. Mary.
@jackiehalsall1700
Ай бұрын
Mary. I hope you don't mind me saying, but it doesn't matter if your conscious listens or hears any of it as its communication with the subconscious mind and that's where the changes happen, I would suggest to enjoy all the complexity of the trance allow any thoughts to come and go, and really trust that all of it loud or quiet is there help achieve the changes to your subconscious mind.. I hope you get lots of help from this healing ❤
@maryjeffries5255
Ай бұрын
@@jackiehalsall1700 thank you for your response. However I find it frustrating and not at all relaxing when I’m trying to hear the initial guidance. The music was so loud it was annoying. Such a shame Paul’s abilities and delivery is otherwise awesome.
are we really supposed to think that Andrew hubermans podcast was the discovery for alcohol heightening stress in the longterm. are you mad?
Can i heard this Audi before bed
Anytime you use animal cruelty to explain you are promoting cruelty to animals.
It was really disrespectful to bring up Andrew Huberman to this interview. I don't get your point, Vishen. Did you try to shade Paul McKenna? Or do you want to sound smart in the wrong place at the wrong time ?🤦🏻♀️When you are not professor at any kind,but talking on the subject only neuroscience professor could explain, why did you call Paul McKenna in the first place? Only you talking though. Topical Narcissist!
Let him talk for Pete's sake!
I just want to point OUT that a Acid Trip lasts more then 30 minutes and if you take a acid trip you start to being able to trolle Dave Asprey
Hemysync