The world is so much better because of Tara Brach.

I have appreciated all your shared input sessions on Mindfulness and many stages we encounter through life. I could listen to you for hours! :-) You have woken me up to life, spirituality the always evolving self in the Universe, my responsibility to stay mindful daily,in myself and my encounters with others. I enjoy your sharing of humor throughout your lectures. You are so enriching. I thank you for your hours of journeying. Again, thank you for your sharing of your personal life information

Thank you Tara. I have been regularly listening to your sessions online and it has changed my life. I cant thank you enough for being so generous and sharing your learnings and experiences. I am sure like in my case it has made so much difference to so many people across the world. Thank you!

Thank you Tara for this loving, sensible approach to knowing what to do with anger. So helpful!

Sadly I feel like I failed on the anger front this eve! Your words are spot on. I am in a relationship/friendship in which I really go off when my buttons get pushed. When I see him leave me hanging in the name of "work to do", I feel flaked on, de-prioritized, unimportant and angry...then I lose it. Standing out in the cold and rain and he can't drop his hammer and show up when he stated he would? Again? And again? I resorted to calling him a name tonight. I feel shame that I resorted to such lows, yet meant it. I have contained my anger when the truth is--- "you ARE being an ***hole." Why must I hide it? I feel that as a woman I am told to quiet down. But when I need to speak up, and say- I am not going to be a doormat (even though I just subjected myself to it (again).. calling him the ***hole also comes with me feeling like the I*diot for falling for it again. Working on it. Being with it. Moving through it. Transcending my personal shame over lashing out. Learning to find out why it triggers me so in the first place.

you are a wonderful woman, thank you for your teaching to us all

Tara your teachings and outpouring of compassion are getting me through the toughest time in my life. Thank you and much gratitude 💜

@melissak.8385

4 жыл бұрын

me too, Ann.🌻

Thank you for sharing your insight on the real nature of how we experience anger and how to deal with it.

Hard to do especially with chronic anxiety/depression.

Thank You, Tara.

anger..covers..fear!!thank you so much..

@lawrencedavis5459

8 жыл бұрын

and fear can cover anger

@Paseosinperro

7 жыл бұрын

Exactly :)

@ts3858

2 жыл бұрын

@Rebecca...wow I can relate...I was bullied in elementary n still feel that trance of unworthiness...🙏

...Anger is like avoiding an angry moose...keeping your safe distance and avoid getting stampeded and getting close-up with a pair of antlers...

Today, i really put alot of effort to get incontact with my self, i realised that i usually got really easily irritated and i expressed anger, but i know, that´s not me, not the person i want to be. And for some small reasons as well. So i know, it is becuase of my fears, alot of fears, especially the fear of not being good enough, n then i did some meditation, and i realised that being bullied in highschool left a wound, n i really need to get incontact with it, for soooo many years i just let i slide, cause i just coud´nt bare it, but, now i know, for med to get hole, to really get in touch with my self, i just need to face my fears! Thank u Tara, u help med alot!

THANK YOU!

Thank you, Tara. This helped me so much. Love!

so precious realization. thank you tara. it is the most helpful teaching ever i experienced.

Escuchar a Tara es el momento mas personal de la semana. Siento que necesito ese momento para mejorar, para que el caos no me arrastre. Me apena que no haya unos subtitulos dignos en ingles i aun mas en español

@Paseosinperro

8 жыл бұрын

+Carme torrents odin Saber inglés ha sido para mí clave; la de buenas charlas que hay por YT....

I love you tara

...what kind of suggestions do you have for dealing with anger when there is chronic anxiety/depression?...

🥰🥰🥰

But you haven't been a victim of crime....another story...