Congratulations, you have inspired me to not give up on exercise. I am 71 years old and am now free of cancer for a year and 8 months after surgery, chemo therapy and radiation. Thank you that you are sharing your fitness with many people around the world. I write to you from Budapest, Hungary and send many thanks.

@k14michael

Жыл бұрын

Thank you Suzy for your inspiration story as well! Keep up your good health!

@klioon8611

Жыл бұрын

Congratulations to you, Suzy. Wish you stay strong and healthy always🙂.

@aziebgebrehiwet9209

Жыл бұрын

Keep on pushing. Well done, age is nothing, but a number🙏🏾🙏🏾🙏🏾

@yashirosan8328

Жыл бұрын

Work out is not the secret here...CUT SUGAR = white wheat, white rice, potato and all gluten food, procced carbohydrates and generally food... your body will burn your fat without even doing any workout

@k14michael

Жыл бұрын

@@yashirosan8328 Work out will increase your mitochondria and BDNF. In combination with whole food diet and a stress free mind is a sure wIn!

She is a true inspiration! Thank you for sharing.

@rosemariesmalling4784

Жыл бұрын

Exceptional woman

To start with, she looks nothing like 91😳 she looks as young as 60 years old. And she has the body, the energy and the fitness of a 30 year old person. I’m left speechless. I’m 61 and I go to the gym 5 days a week. I do weight n cardio for two hours. I was literally asking myself today until what age is it considered to be safe to go to the gym once we start aging n this video pops up😌Thank you for sharing the video🙏🏻 I will continue with my gym n my with my fitness until the last day of my life even if I’m 💯years old🤪🤓

I will be 72, by God's grace and mercy I am in good health. I am just doing simple exercises and avoid eating processed foods. I am not feeling old in my age I have a clear mind and still teaching as a private tutor in any level. I am trusting God alone because I know that I can do nothing without Jesus Christ in my life. To God be the glory

@natalgiramundo

2 күн бұрын

CONFI MAIS EM VOCÊ QUE IRÁS MUITO MAIS LONGE. NÃO SE APEGUE A MITOS E CRENÇAS

I am 64 and have been exercising all my life. This makes me more determined to put more effort into it. Someone said “don’t use age as an excuse to be lazy”. Be all you can be. As long as you can be.

@muppetlove77

Жыл бұрын

Amen¬ I am only 45, but I am going to run and stay fit as long as I am able!!

@drleo6409

Жыл бұрын

@@muppetlove77 good deal. I say stretching weight, lifting, and cardio are all beneficial as well as good clean healthy diet. As the KZread KZreadr, David Goggins says “stay hard.”

@catherinebirch2399

Жыл бұрын

Most people think that aging automatically brings illness and disability. They should watch videos like this.

@vibhaspalding6457

Жыл бұрын

Yes, I agree strength and flexibility training, together with home made foods are important for longevity. I said to someone at the gym that age is just a number, where strength and flexibility are concerned and got a response that it is not, when you get joint pains due to arthritis. We I have osteoporosis, ostearthritis, 2 hip opearions, the last one about 18 months ago. I had sciatica pains after that. However, within a year, at 68, I can say my strengths and flexibility is increased from what it was in the past 10 years or so. I have always dine plenty of exercises, like body pump, body combat, attack, hiit, pilates and yoga apart from some gym workouts. But 10 years ago, I stopped running and exercises slowed down due to hip problems, one after another. But now I am almost like this lady in the video. Bravo for her. I am going from strength to strength. I am hoping to teach classes soon, hopefully this year.

@lindziep6319

Жыл бұрын

True we really need self discipline to look for ourselves and not just makes excuses not to act ☺️ for me its dancing is what i love doing, walking in the morning and dancing in the evening. Big breakfast in the morning small portion in the evening.

Wow. It is very impressive. The world really need her like that.

@r.a.5519

Жыл бұрын

The world needs more ppl to live like her... 🤸🏋️⛹️🏊🚴🚣💃🕺🏄🏌️🏇

I am a 51 year old mom to an amazing 11 year old boy and seeing this womans story has been inspiring to help me stay motivated in my health & wellness commitments!!

@walsie435

Жыл бұрын

So happy that you were able to be a mum so late! My partner is 38 and wants a child.

Takishima, you are SUCH AN INSPIRATION!! I am 63 and just getting into regular exercise! My boyfriend is 41 years old! He causes me to look at the future with hope and so I want to exercise to stay healthy and strong! Keep doing what you do. You make a positive difference in other people’s lives! Thank you!!

Human beings like her are crushing the current narrative that with aging you will get immobile, sick and so on while demonstrating at the same time that you can start at any age. (Plus it is never too late to change anything in life.) ♥️ Thank you for sharing her inspirational story.

@joeswanson733

Жыл бұрын

that was never the case. sure you would not perform at age 80 as you would at 30 (normally) but old people were never supposed to be crippled. they helped out the family or did chores around the house or something. they were never supposed to just sit there and wither away. unless they were suffering from a terminal ailment or something.

@12567NoYouCannot

Жыл бұрын

@@joeswanson733 That's why Nanu said that this lady is Crushing that narrative.

@joeswanson733

Жыл бұрын

@@12567NoYouCannot that's the thing anyone with 2 brain cells would know the current narrative or whatever is bs.. it's always been bs. now is it easy for people to sustain injureis yes. the human body is very overly engineerd in certain areas and under engineerd in other areas.

@berryblueswirl

Жыл бұрын

The key thing is to not be hit by a medical catastrophe, such as a terminal illness. Then by eating nutritious foods, (avoiding or limiting manufactured foods), and getting regular exercise (strength, balance, cardio-pulmonary), getting regular good quality sleep, and staying "engaged" in life and living, you can have a high quality older age. My grandparents were a great example for me and my siblings.

@J.R.__

Жыл бұрын

Western medicine trash propaganda for big pharma

I just turned 67. I have always worked out since young. I used to be a personal trainer and taught aerobics and yoga. I now still work as a nurse in my local hospital. Use it or lose it. Love being healthy and fit. Age doesnt have to equal being decrepit and out of shape. Love this!

91 yrs old proves you can do anything at any age good to hear and watch your progress You truly inspire many people including me I hope you reach your goal.

Japanese have an inspirational drive and discipline. I truly look up to them.

@kathleenking47

Ай бұрын

She went thru Hiroshima/Nagasaki..I believe, what saved her, was NATTO/GREEN TEA...

What an inspiration. I notice that the seniors who keep physically active do so much better than the rest of us and the fact she eats whole foods too instead of some sort of fad is great to see.

She is an excellent example for both women and men.

I love that she keeps her mind as active as her body. She really has a well-rounded approach to health and wellness. Bless her!

Today is my birthday. I am turning 34 from today. This is most beautiful and expensive birthday gift one can get that you are never to old to make your life better.Thank you for inspiring me ❤️

She is a true inspiration for me. I am 60, and she started training at 65. That gives me hope. Thanks for sharing her story.

@radod6147

Жыл бұрын

it's only in your head, if you think you old then you are old, if you think you can do it, then you will. Did you see her diet? Almost zero cards.

@tamarunitamaruni4724

Жыл бұрын

@@radod6147 carbs? yes.

@tamarunitamaruni4724

Жыл бұрын

@@radod6147 and fermented foods which feeds gut biome

@adllau9695

Жыл бұрын

@@tamarunitamaruni4724 yes i agree we should feed our gut with good bacteria with fermented foods

@Kitiwake

7 ай бұрын

​@@radod6147i agree with that. You ll be told your old. Then it's up to you. Zero carbs. That's great.

She is incredible!! I wish I had her energy! She’s so vibrant & full of life, it’s totally shocking that she’s in her 90’s! You go girl!❤🙌

She is absolutely incredible! She is truly an inspiration for me I’m in my early sixties and I want to be just like her at 91 and beyond. Fantastic!

私は60代の日本人です。 以前はジムに行ってましたが、今は自宅で出来るワークアウトを毎日やっています。 彼女は90代、凄いです！尊敬します！ 私も続けて頑張ります！ Thank you for sharing❣️from🇯🇵

As a trainer and nutritionist, I've never witnessed in ALL the years of being in the industry, a person that old, that limber and that strong crush it the way she does. This is truly amazing. I'd do anything to meet her and do a fitness video right along her side - IT WOULD BE AN ABSOLUTE PRIVILEGE!!!

@mioarasaadi3493

Жыл бұрын

Is the way she eats first and then the exercise, because there are plenty of over 90s in Japan and not all of them do yoga. They say the secret is fermented soya food and God.

@jngfitness2001

Жыл бұрын

@@mioarasaadi3493 The reason behind their long life expectancies is that fish and rice diet they’ve been on for eons…

@sebumpostmortem

Жыл бұрын

Same. In my case, I' ve been a professional ballerina trained at the Vaganova School during the Soviet Union period (mind you...🤦🏻‍♀️😅), nowadays a teacher, our life as a pro is bloody short, and I' ve NEVER seen such an inner pelvic mobility and flexibility at this age especially bearing in mind that puberty hit her without exercising. Even her insteps ar arched AF!!🤯 I know some 80-90yo ballerinas but, hell, their body started being brutally modified at 4yo. Definitely, this creature is a winner combination of CGTA, centuries of nutrition and mental determination. Let' s add one more injury to my destroyed body: a broken jaw😝. Edit: I' d kill to watch this video🙏🏻🙌🏻 Sending my best wishes so it will become a reality. Hoping to see it, best regards.

@jngfitness2001

Жыл бұрын

@@sebumpostmortem Beast mode status!! YEAHHHH!! 🔥

@elizabethbirdallgreer2773

Жыл бұрын

@@mioarasaadi3493 And it’s not due to any new medical break through, scientific discovery, nor genetics; just pure love for life and honor to the creator , God allowing the body to run efficiently during one’s lifetime.

Absolutely inspiring story.I am 44 and due to poor health been very immobile in the last 3 yrs.Watching this video,I definitely have more hope for the future.Thank you very much for sharing this amazing woman's story.

Its unbelievable, at 91 this woman is so agile. as if she's only on her 30's the way she moves. Very inspiring type of lifestyle.her overall body structure is definitely in perfect state of health condition.

@stevelau7694

10 ай бұрын

Barring any accidents, major illnesses or anything major, she's on pace for living well past 130. It's near impossible for someone to be near centarian without major cellular aging. Really doubt I'll get there but if I break 100, want to be just as mobile as always like her who's one the very rare ones who have truly fended off aging.

I'm close to 60 and starts to see big changes in my body. Seeing you I just got so much happier and motivated. Thank you🙏 Love your smile and shine!!

Purpose, movement, mental challenge, self care and whole foods = best life She's inspirational!

@tamitatangoto5134

Жыл бұрын

Lulu,..You listed all of the things that we think about as being important for us, especially as we age. But it is easier to sit on the couch or a comfortable chair in the kitchen and be online. I'm not the only one I'm sure that gets stuck in that position. But I do feel impressed by her motivations. I also was recently impressed with Jane Fonda, Sally Field, Dolly Parton,.. and a couple of Hollywood's older stars that are doing amazing things. So encouraging to us that are much younger than them... Yet not nearly as young as you used to be. 😳 I have to admit I am inspired by this woman, and I was already thinking of joining the gym across the street from my house. Now I have more motivation.🙋🏼 TAMI

On My God, I love this woman! So inspirational! At 78 with a mitral valve repair and now NOT looking forward to a complete replacement, plus my already done hip replacement, Takishima is so welcome in my life. She has helped me out of depression. She has helped me to have real hope in my life. Just this one video and I feel better already. Thank you for this lovely view into a woman who is just what I needed!

@ErinJDickey

Жыл бұрын

I am 42 and I have a mitral repair too in 2020. She is very inspirational, I have to get more active.

@lotusstar347

Жыл бұрын

@Loves Dogs Always good to research!

@Illfigureoutanamelater

Жыл бұрын

If you have mitral valve prolapse it may be a good idea to be evaluated for ehlers-danlos as well, and vice versa if you have ehler-danlos then see a cardiologist regularly. I'm doing physical therapy now (covered by Medicare/Medicaid dual plan) to help decrease connective tissue pain by strengthening with the right modificafions to prevent injury

The video is a godsend. Very inspiring. Thank you, young lady.

Dear Takishima, I am a fitness professional now for 20yrs ,specialisEd in certain areas ,Pilates,The Tao ,level 1 TCM ,Qigong, Feldenkrais, Older Populations, Yoga, Special Populations, Heart Moves programs which was a government run program ,Chi Ball specialist, Many others including Facilitator for workshops ,Meditation.specialised women's health coach for over 50's You so inspired me to keep going & showing others that anyone can do if they so want ,l want to teach until l go, l have forwarded this email to many others to show how important it is to keep healthy , thank you for your motivation , inspiration.l love your culture as my ancient background is from there,Shanti ,Arigatogozaimasu.🦋🙏🦋😊💙 Marika

She's a wonder. She started at 65. I'm 61, not the worst, but I'm definitely inspired by her to improve my health by moving more. Thank you 💓

@drleo6409

Жыл бұрын

As they say persist and succeed.

@violakarl6900

Жыл бұрын

no, she's actually as fit as almost everyone would be if we didn't live a sedentary lifestyle, if we cared about our bodies and food on a big scale, not doing drugs (alcohol, tablets, cigarettes etc).

I am extremely grateful for this outstanding woman's example of commitment to excellence for herself and for the unlimited good she can do as an example of what's possible.

@virginiaupton7540

Жыл бұрын

This lady is amazing 👏 maes me want to get up an go to the 🏋️‍♂️

Thank you for this post. I am 51 , and lately started going to Gym to combat the stress from chemotherapy....it's very inspiring and motivating. Love her moves and dedication, long live Takishima Mika💕👍

@halcyon-cg2eb

Жыл бұрын

Just recently saw a docu on german tv about research on cancer patients who started exercise (running and lifting weights) during their treatment and recovery, and the results were amazing. So keep going to the gym! 👍

There should be some kind of award or recognition for this amazing woman!!!

@Life-Dreaming

Жыл бұрын

Her reward is a long fruitful and happy life. 😊❤

What an incredible lady. It's hard to imagine someone at that age being so fit and full of life. She is an inspiration to us all. I'm 76 and couldn't even perform the basics of what she can do. I guess I need to get off of my good intentions. Thank you, Takishima. May you live to 100 and beyond.

@mycreativeheart4159

Жыл бұрын

Oh my Gosh Kelala.... "I guess I need to get off my good intentions"... LOL!! That hit me hard! I'm turning 60 in March.... and have real good intentions to make 2023 my year for health improvement. Time to get serious! Thank you for the inspiring quote! Blessings to you💞

@kelalamusic9258

Жыл бұрын

@@mycreativeheart4159 getting UP off our good intentions isn't as easy as it seems. As soon as I park myself on my incliner, it would take a bomb to move me. hahaha. Oooops, I mean recliner. 😜

@mycreativeheart4159

Жыл бұрын

@@kelalamusic9258 I'm right there with you! It's not easy at all to "follow through" with all those good intentions. I can sit down for breakfast, cat jumps on my lap, so I turn on Netflix,.... and I'm done for the day! Cats rarely need to move.... LOL! 😻 My key word for 2023 is "Consistency".... my goal is to "Create new healthy habits." My good intentions have been on hold as I worked to rehome my friend's cat after her passing just before Christmas. But kitty goes to new home today! And I'm inspired by your quote to get back to my own personal self care.👍✅️

@kelalamusic9258

Жыл бұрын

@@mycreativeheart4159 me exactly, but minus the kitty. Sorry for the loss of your cat. Pet's are like family, and when you lose one, it breaks your heart. Well, that has to be a first for me . . . inspire someone. I must write that in my memoirs in case I forget. 😊

@mycreativeheart4159

Жыл бұрын

@@kelalamusic9258 I didn't word that correctly... it was my friend that passed before Christmas and I volunteered to rehome her cat for the family. But, yes.... our pets are like our children/family. I was the kitty-sitter for my friends cat... so it's hard to be letting go of her.... But she also needs to get on with her life and go to her next loving home.

What I like about her is : she started at age 65 and her weight wasn't good at all. This is the greatest motivation for me. I'm younger ; 61 and my weight is good. So I'm truly encouraged to go to the gym.

This is one of the best videos I have ever watched. Ms. Mika is a true inspiration to me at age 68. Thanks for the 5 golden exercises and a few of the workout tips. You are off the chart great! Thanks for sharing. God Bless

She's an inspiration to everyone. If she can do this kind of stuff at 91 anyone can .

@commonsense3921

Жыл бұрын

Good thing her husband body shamed her when she was 65.

@homlesy1172

Жыл бұрын

anyone with will power

I’m 69,what an inspiration this woman is I’m definitely going to stop being negative, and adopt a more positive attitude myself. Watch this space 😊

She looks amazing and is amazing. She has proved that age is nothing but a number. If I live to that age I hope to be like her.

I'm totally inspired! Watching her has changed my thoughts about aging. I'll be 60 next month. Takishima is truly amazing!!

Thank you for the inspiring video. I am 68, a bit overweight but in good health. I play golf once a week, but sit on my chair working on my computer most of the weekdays. I will start a fitness program right away and become a fitness instructor at 90 years of age.

As a fitness trainer myself, this woman is very inspiring to me ,wow amazing. It makes me really believe in what I do to help others and this lady is really cool.

@franklinstephen3268

Жыл бұрын

Hello 👋how’re you doing?

@fatimayahia3522

Жыл бұрын

Do you have a web site?

What an incredible soul. She's pure gold.

This is my first time to watch a female workout video out of just pure respect.

She's a real inspiration and proving that its never to late to change yourself. She is wonderful!

Thank you Takashi ma. I turned 60 and lost my healthy husband 3 week's ago, and was sad but you gave me hope. A reason to go on with life and help others

@CORI177

Жыл бұрын

I wish you the best and your journey. Start small and find something active that actually brings you joy and you enjoy doing. That is the key. I wish you the best in your healing... Becoming healthier physically will also help you emotionally.

@sarah_jane9131

Жыл бұрын

It's good to have wonderful people in our lives, and then it does come down to us engaging with Life itself, for the direct experience itself. No one can enjoy the in/out breath of air for us, or the sun on our skin, or the wind in our hair....

@2cmrinhfx

Жыл бұрын

God Bless you in this time .

@MariaSilva-vs3iu

Жыл бұрын

Eu tenho 73anos, amei conhecer Takashima, faço academia de musculação e funcional, me sinto forte, adquiri uma hérnia de disco que é meu desafio, mas me fortaleci vendo esse exemplo de mulher, vou tentar levantar mais cedo, pois ainda trabalho por ser aposentada c salário mínimo, passo roupa e faço faxina, mas feliz por estar viva e conhecer essa mulher exemplo de vida, amei 😍

@veronicacampos5532

Жыл бұрын

@@MariaSilva-vs3iu O seu comentário é inspirador também, Maria, e eu te agradeço.

She is a famous instructor in Japan. And now she is 92 years old.😊 youtube.com/@user-xs5mq8mt3i

@VoIPPortland

Жыл бұрын

So much for me being proud of being fit at 60+ ...... this woman is amazing!!!!!

@dtrjones

Жыл бұрын

Happy birthday amazing woman! 👋

she is an inspiring woman, and of course, this is so interesting how she turns out the negative vibes of his husband into positive ones

Great inspiration to see a woman at 91 - such healthy , active and full of life . Has rekindled my desire to be like her at 91.! Such human - enrich the planet as they raise the bar for good life . Thanks for making and sharing such positive and motivating videos . No greater service to humanity - than such act - which makes people take responsibility for their health in their hand .Love from India .🙏

I love that she’s a late bloomer! I’m 63… there’s still some hope for me! 😂😂 But seriously, she’s an inspiration, her energy, and she looks great! And occasionally eats cake…well, super! And she’s adorable 🥰! Proof that if you don’t use it, you lose it and if you do use it, you gain some great benefits!

A true example for everyone to follow in terms of mind, body and spirit. She deserves an international award for her strong determination, will power and hard work. May God bless her richly.

It seems the Japanese people pay great attention to their instructors, it must be a real pleasure to teach there. I learned some of my best life lessons from a Japanese coach, the key lesson was discipline.

Inspiring.. goes to show we're never to old.

A year ago, I discovered about her from Japan TV show. She is incredible. I am 65. That is the age she began exercising. I watched all of her KZread shows. How does she do it? Keep your body moving every day. Don't sit chair for the computer/Internet. She eats Natto beans every meal, white rice, vegetables, wild-caught salmon (her favorite), red meat, and red wine. No junk foods. She takes her tooth diligently. Be happy and positive, and have lots of smiles. Try not to have stress. And best of all, you have to believe in yourself. Never think about your age. If you feel aging daily, you will get old physically and mentally. Don't mind what others say bout your appearance and age. Because she genuinely believes that age is just a number. At the age of 65, life just began. Thank you, Mika. I love her.

@TECHMAJA

Жыл бұрын

good

@JoanKSX

Жыл бұрын

Hi there. What's her KZread channel name? I would like to try out since I'm suffering mild fallen arch and knee ache due to overweight. I need solution as soon as possible before my feet go to irreversible stage =(

@Kristyrich77

Жыл бұрын

Did you post her KZread channel

@runfortheearth2253

Жыл бұрын

I can't believe how healthy and positive she is in age 91!!! I've just found her channel, not sure if anyone can understand Japanese tho : youtube.com/@user-xs5mq8mt3i

I am shocked to see her ability, strength, motivation and good looks for such an advanced age. I have to try to do the same. Congratulations you are a superwoman!!!

I am Heidi from South africa. I'm soooo impressed with this lady, I feel really encouraged now. I'm 57 years old. You are an inspiration. Wow

This woman is a great inspiration to us all. Her self discipline, work out routines, perseverence , health eating and and healthy lifestyle is truly inspiring. Thank you for posting this video!

I have nothing but respect and admiration for this woman. Such a beautiful being inside and out.

I'm 73. I wasn't obese, but definitely oveweight when I moved to Florida 8 years ago. I lost 20 lbs my first year just by walking and bicycling everyday a little bit. I was stuck at that weight for 6 years, still seriously overweight but enjoying my bicycle and walks. In 2022 I started intermittant fasting and cutting carbs and added a really light exercise routine of 15 minutes.. I lost another 17 lbs. Takishima really inspires me to up my game again in 2023. I have figured out that you don't have to make extreme changes to seriously improve your health. You don't need to spend hours on extreme exercise like Takishima does. As she says, the ticket is really enjoying what you do. Me? I'm adding 15 minutes of dancing with the various routines I found on KZread. I think that'll be fun.

@elchinmikayilli3234

Жыл бұрын

Hello ,i would like to see your dancing, I do like dancing as well

@Auriasis

Жыл бұрын

@@elchinmikayilli3234 (3) 15 Minute Dance Workout - Cumbia, Cha Cha, Salsa, Samba And American Rumba | Easy To Follow Along - KZread (3) 15 Minutes of Continuous Dance Workout | Senior Fitness | Zumba Gold - KZread

@Frenchblue8

Жыл бұрын

Please consider lifting also. Strengthens spine and improved your posture exponentially

@elchinmikayilli3234

Жыл бұрын

@@Auriasis awesome ,It is like to separate cultures are talking like West and East ,we dance mostly Traditional Azerbaijani dancing, lezginka ,Turkish kolbasti and so on

@TNT-km2eg

Жыл бұрын

Dead man walking

I echo the same appreciation for you sharing this video with all of us. I am so happy to see you doing exercises at your age. I am elder and have been told I should slow down. I have no intent of listening. You are proof of continuing to stay healthy for as long as you can. Absolutely enjoyed this video 100%. Again thanks for taking the time and recording your exercises.

Wow! Great for her! Sending love and peace to this inspirational strong lady who teaches us that age is just a number and nothing can stop us at any age! ❤

I love you Takishima with all my heart! I’m 58 and you just boosted my own inspiration as a yoga teacher here in the USA I hope I can meet you in person some day to show my gratitude in person. Thank you Mama! You ARE AWESOME🤩

Wow I love this. It's inspiring to know that getting old doesn't necessarily mean getting weak. Amazing woman

You are amazing and inspiring!! Thank you for giving me even more inspiration to continue my excercise routines. I'm 74 years young and you've made me look forward to even a longer future on this planet!! Wishing you more of life's best!! Peace, joy, health and happiness!!

Wouldnt have thought I would say this that 91 years old lady looks so attractive!

Hats off to her, what an inspiration. I am a senior citizen and I too pay good attention to fitness but she is ultimate. She has shown me the way that I can aspire to be fit till my last breath.

She is Amazing, She has Inspired me to start yoga ASAP. Love this video I'am a 62 year young female. Thank You for this video!!! 😊😊😊

Unbelievable yet, soo soo inspiring! I "thought" my routine was tops but after watching this video, I realize that I need to step my game up. In 2 weeks I'll join the 70's club and am hoping to inspire others just as Takishima has inspired me. Many Congratulations to you and keep up the good work!

after watching this video, I have started thinking that commencing a habit has no time limit, never too early nor too late. Perseverance is what transforms an individual from weak to strong. An inspirational video. Thank you.

She shows that you are only limited by your own mind. At 61 I have now been exercising 40 years and she made me realise that I need to step up my game

Wow this woman doesn't look 91 to me I thought she was in her 60,s this proves that it's never too late to make a change

Amazing! She gives hope and conveys total positive energy to the spectator!

Thanks for posting this video. What an incredible inspiration this woman is. This gives me immense motivation.

This is totally amazing, I enjoyed watching this woman at that age of 91 years so full of life and helping other to achieve their health goal. This is very inspiring.

@TNT-km2eg

Жыл бұрын

For money, of course

She's s truly inspirational👏🏾. I hope to be like her as I grow older ❤️

@drleo6409

Жыл бұрын

Work on being healthy by food exercise and good people around you and can .

She's fantastic, thank you so much for this video, much enjoyment! Glad it randomly popped up on my feed.

Takishima, thank you for sharing! I stumbled upon your video and I see you're a great role model 👍 Again, thank you because you give me hope for better health 💖💖💖

I love seeing stories like this. What an amazing woman and inspiration for us all!

She is truly an inspiration to us all!

Extraordinary woman! A great inspiration to us all--- especially those of us in our senior years.

I love hearing stories like this. They inspire me positively. It makes me cherish my life even more. I am proud of Mika San. I pray I can live to be her age. To help people get into stronger emotional, financial, mental, physical, and spiritual health.

God Bless this woman!! She is exactly what I'd like to be like when I'm her age. Super inspirational that she didn't even start young as well. Just goes to show that we can attain goals that we never would have thought possible with consistent effort and a great attitude 🌺

@richardlawson6787

Жыл бұрын

No..."we"might not

This lady has definitely inspired me. I’m very proud of her ❤

She is just amazing! I can't believe this beautiful soul is 91!

Thank you so much. You are an inspiration and I am glad to find your video. ❤

I too am impressed, and the fact that she still has a full set of teeth well into her 90’s.

@justinamusyoka4986

Жыл бұрын

No knowing whether it's her original teeth or fixed dentures.

@adalineproulx9773

Жыл бұрын

Natto or vit mk7 vitamin...

@k14michael

Жыл бұрын

@@adalineproulx9773 Vitamin K2 in form of mk7 .

This woman has really inspired me I am 48 and love to exercise but have been feeling very lazy lately and feeling like I don’t care but after watching this video….. WHAAAT!! Am ready for the gym again. God bless her

Am so proud of u when am watching ur video at the age of 91 ur amazing woman u can motivate all the women in the world to do some exercise and training workout am 46 now am still doing my training workout am started at year 2020 when the pandemic came at that time my kilogram is 56kilos and now am 44.7kilos i lose 11kg so the only thing i can got my goals are motivation, discipline, consistent and proper healthy diet. Godbless madam keep on going👏👏👏👏❤️❤️❤️❤️🥰🥰🥰

I feel extremely happy to see this video. Amazing! Hope that she can live as long as possible and is the great example for everyone to be able to imitiate and make their dreams come true like her because her fitness is the magical thing in life. Many thanks and I am Lin Da, from Viet Nam. I respect Mrs Takishima Mika so much !

Absolutely amazing lady, an inspiration that many could adhere to, myself included. At 72, it is great to see what is capable as the older years approach. Thank you .

My most heart-felt admiration and respect for Takishima Mika. What a role model for young and old. I wish I had this kind of commitment, so inspiring. She is absolutely amazing and she looks amazing too.

Takishima is an inspiration. I’m showing this to my mom so she knows it is possible to live a quality life as we age as long as we are willing to work for it

Wow Takishima is AWESOME! So inspiring!! 🌷

What an amazing woman!! Totally inspirational. I hope she lives for another 91 years.... Bless you Takishima ❤❤🥰🥰😍😖

It is hard to believe she is real. Truly inspiring and unbelievable! Amazing.

I don't want to do that many hours out of a day on exercise, but I'm inspired to simply do more than I'm doing now and not be put off by starting in mid life. If she can start in her late 60s, there's no concept of it being 'too late to matter.' Thanks for the inspiration.

@fitnesslover1958

Жыл бұрын

I agree! She spends many hours training everyday. But in my case, I do need to do more.

What I think.. she is absolutely incredible. Inspiration and grit all rolled into one giving many no more excuses to make your life count and that age truly is just a number

Wow she is truly an inspiration specially to all seniors to become fit and healthy! She even looks younger than her age.

What an inspiration she is! She encourages others to want to live.

@oopaydoroinsin6672

Жыл бұрын

Yes, yeah, yip, yep! I am very grateful meeting Takeishima. I am highly inspired right NOW! & I shall live also. If she, Takishima, can do this & live to talk about it-by the grace of God Jesus Christ, I can do very similar to her regimes and live to talk about it!

@TNT-km2eg

Жыл бұрын

She's advertising her yoga " studio "

Thank you so much. What an inspiration. May God bless you as you unselfishly inspire many others. Again, thank you ❤

Brilliant I needed to see this There are no coincidences Thank you.and bless you. 🤗👍❤