I was a gymnast when I was younger. Did ok to my 40s. Now I am 73 She has inspired me to start over! Wonderful role model

@John-tz2tx

Жыл бұрын

Just be what you can be

@MrMeetmeagain

Жыл бұрын

Don't. She has some secret medicine

@FLeigh12

Жыл бұрын

Happy for your ''re-start'' which will increase your longevity and good health. ----------- Now that I know it can be done, I'm very inspired to maintain what I already have. Eat organic & juice. No junk. Move every day. Drink coffee.!

@christinas6434

Жыл бұрын

THANKS JOANNA, ADMIRABLE WOMAN! VERY USEFUL TIPS FROM YOU - THANK YOU. 😁💖

@robertp9297

Жыл бұрын

Do it, Betty! ... Movement is healing. I'm 10 yrs behind you, and feel fantastic. (I still work, for the movement). Good Luck & GOD Bless.

"When there is movement, there is life...." So inspiring!

@ervin10able1

Жыл бұрын

indeed, and also: you are never too young to die, or too old to start living.

@misterantunescompositor6902

Жыл бұрын

👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾 parabéns

@dr.mukeshvalecha3690

Жыл бұрын

true🌹

@xdecipherousx

Жыл бұрын

My version has always been; Life is Progressive..

@lifestyle22restoration72

Жыл бұрын

I FULLY AGREE WITH YOU RAYA

That 97 little German woman is amazing! I am blown away by her gymnastic prowess.

Remarkable lady - an example to us all. My dad was roller skating every day until his death at 93. He took up roller skating at the age of 90, because my mother was worried about him riding his motorbike! He’s an inspiration to me every day of my life.

@amfohr

Жыл бұрын

you can not speak for all

Me sitting in bed, eating bacon and watching this vlog: You go go go Johanna!!! Beginning to think there is no secret to longevity - it's just having the discipline to sleep enough, eat right and exercise every day. With our modern lifestyles, that is much harder said than done.

@markcrisp07

Жыл бұрын

Luck as well. Lots of it

@katierose1893

Жыл бұрын

"Much easier said than done" FIFY

@sehatselalu5820

Жыл бұрын

@@katierose1893 and then FIFY is Fixed is for You :)) if somebody don't know :))

@marymilo9916

Жыл бұрын

Yes it is hard, but we can do hard things. We can be challenged and be okay The times want us weak and numb and undisciplined so we surrender to gluttony,so capitalist profit off your sad arse

@valeriecarruthers7084

Жыл бұрын

Thank you for this inspirational video!

She is absolutely incredible! What she does at 97 would be impressive for a teenager!

@stk6755

Жыл бұрын

I AGREE WITH YOU she IS AMEZING 🌹🌹🌹🌹🌹🌹

@gummy5862

Жыл бұрын

Honestly yeah, I didn’t realize how difficult the stuff she was doing when I first learned about her.

@markuscamenzind5510

Жыл бұрын

but would you be impressed what she did as a teenager ?

@adriandoesyoutube8092

Жыл бұрын

@@markuscamenzind5510 It's impressive for anyone, but for an elderly person. It's extraordinary

@stk6755

Жыл бұрын

@@markuscamenzind5510 Omg ,if we have all children in the world like her ,world will be awesome And all older people like her ,AMEZING The medical heath and hospital suck today we will not need them at all 😲🤣😂🤣😂🤣😂🤣😂if we all people take care ourselves The doctors ,hospital and nursing homes will pay us to visit them in every department Evan in ER 🤣😂🤣

I was a gymnast & Grandmaster of Chinese Martial Arts of 63 yrs. But watching Johanna's video feeling too young & regaining my spirit to create a history too.

she was definitely a wake-up call for me. I'm gonna start exercising right away. Hope she lives more than any person ever lived. She's a motive for a good living for everyone

@mysticbengals521

Жыл бұрын

The actual secret of health youth and happiness are: Never ever date anyone or have any kind of romantic relationship with anyone ever. Never have any children because if you do the father of those children will use the kids for beating into a pulp regularly, SA, parental alienation, total malignant brainwashing, extreme lies deception abuse by proxy, and profit. --- you will pay for it even financially forever This is the real key. Add if you're stupid enough to not figure this out in time you'll pay for it in every way for you're entire life..

@yeoldegrayCat

Жыл бұрын

same I'm in my early 30's and I've been sedentary for the past decade. I really need to start moving, I shouldn't be having back pain at this age!

@DestroyerofBubbles

Жыл бұрын

Well did you start?

@vburman13

Жыл бұрын

​@@yeoldegrayCat Get up now

@theeskatelife

Жыл бұрын

dont bother. she's an outlier. like some people that smoke and live to 100 without any health issues.

She's certainly an excellent example of the remarkable things the body is capable of. How awesome is this. What an inspiration

@dianatarazi9845

Жыл бұрын

It's a real inspiring story. I know I should take care of myself at all levels. Please keep sending such videos. We are blessed with such stories

@dorysmunoz8732

Жыл бұрын

Dios la bendiga 🙏

4:03 1) 8 Hours of sleep and a nap 2) Plant Base diet, dont overeat, dont eat junk, drink 3) Gymnastics, or go for a walk 4) Workout 5) Keep your mind engaged - flow activities - fun 6) state of mind... 7) streching and strenght I drink only Mineral WAter. I avoid the rest. We have fountain where I live. I drink the Water from Glass Bottles. You do as you please. You ask your body what should go into your body or not. I personally don't drink alcohol. But you can also Harm your body with too much "GOOD" foods. Too many raw nuts, cold veggies, or too much of anything...can be harmfull. this Woman is a boss

@jacobphilip5737

Жыл бұрын

Very inspiring

@advancekashmir9846

Жыл бұрын

My grandfather lived more than 90 years and he ate meat every single day.

@Anonymous-jx8zy

Жыл бұрын

@@advancekashmir9846 And Betty White lived to be 100. George Burns lived to be 104. Many others who ate meat lived above 90 as well.

@soundthealarmjesusiscoming8112

Жыл бұрын

@@Anonymous-jx8zy We have been lied to about so many things. Eat organic...

@MsHiker100

Жыл бұрын

just one edit: she said she "drinks water" not "drinks" (the latter infers alcohol consumption which she did not mention)

My grandfather is about to turn 98 years old. He worked his fields up until 2 years ago and was drinking small amounts of alcohol(hard liquor) up until 91. He had an injury to his hip after a fall while working, so he finally slowed down. He's still healthy, but says he's actually tired of living as everyone he knew is dead, including my grandmother.

@SBillings

Жыл бұрын

Congrats to gramps some folk never come back from those hip injuries

@dennyvaried3499

Жыл бұрын

Well Treat your Grand father .God is Great.

@deencooper1870

Жыл бұрын

Look at mama dukes,this is pure motivation no excuses

@Adynzh

Жыл бұрын

@@deencooper1870 losing everyone you knew and loved since you were a child does something to a person. And living forever sucks anyway. Living is good. But forever is bad.

@corneliabluemchen4660

Жыл бұрын

Yes that a big problem of old people, my mother is in a Geriatric an she is full of anxiety.

Let’s not forget this is so amazing because this is not usual. Not everyone, no matter how they try, get to live like this. Just always do your best with what you have. Very simplified response but realistic.

She's proving that age is just a number. She has a better looking body than many young ones. Great work, Nanna!

@blacklyfe5543

11 ай бұрын

Some not all

I've always felt that you can tell a person's fitness level by looking at their legs. How she has kept that muscle tone and suppleness in her legs is literally amazing to me.

@BuzzyBeeWheeky

Жыл бұрын

Unless you have lipedema. Then you can be in excellent shape fitness wise, healthy heart and have plenty of muscle but with large amounts of fat hiding the muscles.

@margaretr5701

Жыл бұрын

This video of her on the gymnast bars, is old. The title gets changed as she becomes older. However, the lady is amazing, her excellent condition is in part due to her being a gymnast in earlier years, which she kept up for as long as possible.

@pat4005

Жыл бұрын

@@margaretr5701 The narrator of the video stated that the video of her doing the bar gymnastics was made when she was 91. I seriously doubt most 20-somethings could do what she did. NINETY-ONE!!!

@margaretr5701

Жыл бұрын

@@pat4005 OK! The narrator said the same when she was in her 80's. Even then, it was remarked that she was 79 when on the gymnast bars. You can believe she was on the bars in her 90's, or not. I'm certainly not disputing that this lady is doing amazingly well, the exercises she's shown doing on the bed are more realistic. She's maintaining herself beautifully. I wish her great health and long life.

@tamirajohnellestyle

Жыл бұрын

Agreed! The legs tell a lot💜

I think she is wonderful! She keeps going and going. I've been thinking that I'm getting old, but I'm over 20 years younger that she is. That's it - I am going to the gym right now! Thank you Johanna ! ❤

@IMeMineWho

Жыл бұрын

You look fab for 77. I am inspired by you for what that age can be like for me!

What a beautiful legend, she should write a book and should be compulsory reading in all senior school's!

@felyquina

Жыл бұрын

Your 7 rules. You should have written it clearly

Extraordinary woman! I truly admire her! How inspiring for every age! 👏 🙌 💕

@MyFirstHandle

Жыл бұрын

This should be the goal for women out there because it's important to be a mother of biological kids to keep a healthy population demographics. She's a free woman now, she can catch up with the men.

She was a gymnast but did not quit after retiring. She kept exercising.

@adamclark1972uk

Жыл бұрын

Yes, what's wrong with that?

@marknorris1381

Жыл бұрын

That's one of the keys isn't it. Stay physically active. I really take my hat off to her and I say that as a 59 year old who still does triathlons.

She's so right! I'm 73. Injured spine/hip--hit & run victim at 24. If I don't move, I can't move. Being happy is important. I stopped being happy 25+ years ago. I'm working on happiness! I'm working on movement! I feel better. It's hard because I've spent so much time being inactive. But each day I'm more active, I feel better. She is a wonderful example of what my grandmother told me constantly: "nothing gets old but clothes'! God Bless her 💐! Thank you for this motivational video. I will pass it on. I came from an athletic family, too!

@bvdijk6599

Жыл бұрын

Keep moving girl! Every minute is one! My father was hit by a car when he was 58. He got a new hip but it never was the same again. He loved cycling, every day at least 30 kilometers until when he was 88 his hip wouldn't allow it anymore. From there it went downhills fast. He past away at 92. Movement is life!

@blessall8856

Жыл бұрын

"If I don't move, I can't move" is exactly 💯 right! Everything will go wrong in your joints and body if you stop being active and exercising.

@lr5179

Жыл бұрын

Cavier I relate to this I was a hit and run at 21 , moped accident 16 years old I had pain all my life it's been a painful journey ❤️🙏

@IMeMineWho

Жыл бұрын

I have been hit by cars a few x and also wore a leg brace when I was a young child. But I have been a dancer since I was a teen. Occasionally I have felt a bit of vibration in my ankle or something, but it is only once in a while and it goes away. In jazz dance and bellydance you are taught to find balance in imbalance, ie to compensate if there is an area of your body that is stiff or tight or not as flexible. The connection to something beyond myself in dancing or singing is incredible. I have been a professional performer for years. The main thing I have learned in dancing is that if you stretch, you gradually improve. Find your own limits and what your body can do.

@MrsCaviar

Жыл бұрын

@@IMeMineWho YES! 👊🏾

Love her energy! She is as I believe that caring for your health, mental outlook and body produces agelessness. Inspiring lady!

I am70 yr youngster and vegetarian feeling great also. This 97 yr senior is leading the way! She's awesome!

@srikar2606

Жыл бұрын

im a 16 year old kid, be happy and stay healthy grandma!

This woman is my inspiration!!!

Incredible!!!! She's quite inspiring. I'm making 60 in the next two months and really feel healthy. I swim, walk energetically. I should borrow her example and keep healthy forever.

I started being energetically active from the age of 33. Now 6yrs later I am 30kg thinner and healthier than I have ever been. I move every chance I get and it's just a natural high now. My body feels younger & more flexible than I ever was as a teenager. Never stop moving it is the key to happiness and life. Move even if you don't feel like it!!

There is hope for all of us. I am inspired and at 76 and I will make some changes in my life for certain. Love this video… Thank you for changing lives. For a real mental challenge and stimulation learn to play an musical instrument.

She's a product of a life-long healthy lifestyle.

@myphone-ph4hh

Жыл бұрын

And also good health. So many other factors need to be taken into consideration.

@sammencia7945

Жыл бұрын

Maybe just good health practices from age 60.

@margaretr5701

Жыл бұрын

This lady is wonderful, but the video has been around for a very long time. I believe she was a gymnast in earlier years and kept her exercises up.

I'm 33yrs of age and my main goal is to follow her method towards a long and healthy life. Thank you mom for your wise words and wisdom.

She’s living proof that looking after your health matters, not making excuses for why you’re so lazy to do anything. It’s all a mindset change.

Wow is right!!! Thank you Johanna for your 7 rules & your inspiration 💖 You are fabulous for 97..

Thank you for these stories on elderly people who are still fit and active in their 80's and 90's. We see so little of that in our daily lives because people just grab a sack of fast food and retire to their armchairs. When I watch these amazing people, I see a lifestyle pattern emerging which is exactly what the health experts have been telling us for decades. Eat your fruits and veggies, exercise every day, keep a positive mental attitude and do something you really enjoy. Great advice and so simple.

@TheEmaile

Жыл бұрын

So true! Also, seeing more of this will help us to know without a doubt that this can be the norm. Our minds are so powerful and we’ve been programmed to think death and immobility comes at a much younger age. Isn’t the predicted life span for babies being born now supposed to be 103?

@nildaquinn7605

Жыл бұрын

She is a awesome lady, congrats I will soon be 60 hope I cand do some of her exercise, bless up and respect

@nobukoaccorsi2755

Жыл бұрын

@@nildaquinn7605 I am 71 and started doing Kung fu basics for beginners at home on KZread…and now my body is almost like it was when I was 17 and after only 15 days of practice I could walk up a slope of 500 meters…you can see me in Instagram showing the difference between after and before the nutritional education and the kung fu exercises…

@beingsshepherd

Жыл бұрын

Why don't people say _vegetables_ anymore?🤔

@ritakendall5755

Жыл бұрын

I think she said it all and she is following the way her and most people lived years ago. The fact that she remains active is wonderful. My parents never ate a pizza in their life or.drank soda, they were born in 1918 . Americans especially think you have to grow old.Jack La Lane was proof of.living a healthy life and working.out. mind over matter also. This woman is an inspiration.may she have many more years She is in better shape. Than most younger people in our country. I bet she doesnt sit and watch tv and stare at her phone all day . Lol

Thank you very much Johanna..I am now 59 (born Jan 19,1965), I nearly every single day doing exercises including cycling, yoga, running and strength moves..Besidea, I do like walking..I feel better with daily movements..((Swanto Sirait)

Thank you 🙏 . I am 74 , dances 20 hours a week but worried about aging , I watched my 100 year old mother going from a very active lifestyle to being immobile. This is inspiring . Just keep dancing and stretching. I think my mother’s problem was taking too many prescription medications in her 80’s . Thank you , thank you .

@desertknights5003

Жыл бұрын

Stretches are very important

@automnejoy5308

Жыл бұрын

I think your mother's problem was that she was 100. Good grief. You do understand most people don't make it to 100.

@oliviaknight1123

Жыл бұрын

I wish you many more happy and healthy years, keep moving and stay interested and inspired ❤

@rubychung750

Жыл бұрын

@@automnejoy5308 that’s why when I saw this 97 year old woman doing gymnastics it’s inspiring . The doctors gave mom medication for everything, she see 2 doctors on a regular basis and they gave her prescription for ever imagine ache and pain. That’s why I don’t go to the doctors .

@automnejoy5308

Жыл бұрын

​@@rubychung750 It sounds like maybe she lived as long as she did because of those medications. They certainly didn't hurt her much if she was mobile up to 100.

I remember seeing her impressive videos about 10 years ago, its amazing that she still has not slowed down at all!...Just love her, she is such an inspiration!

This woman is not only amazing, but a great inspiration to us all!

1 .Sleep atleast 8 hours 2. Plant based diet 3. Active jinmanstic. 4. 1 hour practice 5. Special exercise, puzzle , dancing 6. Be happy (most imp) 😁 7. Streching, strength giving exercises ( There is movement there is ❤️)

@mankethoughts4387

Жыл бұрын

.....

@musashi542

Жыл бұрын

plant based diet what a bs advice lmao

@toriwolf5978

Жыл бұрын

You need some meat in your diet protein is important ❤

Get my lazy butt up and continue to workout let alone do gymnastics! I admire her! What an inspiration she is❤️💕

This is amazing! I am both convicted and motivated to get back to exercising!!! Thank you Ma! What an inspiration 💕😇🦅

WOW!! This is so very impressive!! .. I love watching beautiful Joanna Perform All The Time!! .. She is definitely my hero from now on!! .. Thank you so much for sharing this very inspirational and beautiful video!! .. BRAVO!! ❤

" WHERE THERE IS MOVEMENT, THERE IS LIFE" Thanks Johanna for motivating me

I wanna be her in my next birth. What a clarity, what a kind of happiness and she is full of life....Like a 5 year old child this gracious beauty dances to the tune of this universe. God bless her with longevity power and strength🙏 She makes me happy and I'm falling in love with her

Done this for 5 years now and my body is recovering slowly from bad choices.

@ankixxo

Жыл бұрын

What age did you start? I'm 48 and have just started my recovery from bad choices x

@peteroffpist1621

Жыл бұрын

@@ankixxo I was 62, I wish that I hade learned this when I was 20, but internet was not invented then, and we did put our trust in the government, that turned out to be stupid. The food industry and the big pharmaceutical companies have a good grip over the politicians around the world. Processed food are killing people slowly and doctors only know how to prescribe pills that all have dangerous side effects.

@JustCallMeLiberty

Жыл бұрын

@@peteroffpist1621 what exactly are you doing if I may ask?

@TomZonk

Жыл бұрын

@@peteroffpist1621 Oh, you're one of those. There's studies on people who did the exact thing as her and died at 60. Imagine the audacity to claim that drugs aren't working but give only side effects. When you get a few trillion and the entire generation of your family in a lab to test the drug and remove the side effect, then come back to talk. lowclass failed science class loony.

@rkvoldom9818

Жыл бұрын

@@JustCallMeLiberty Anti-Vaxxer nut probably drinks his own pee and thinks it "detoxifies" him.

Spending your free time with your children, grand children and great grand children is what a parent wants in their life after spending most of their years raising them. Love Joanna’s quote “when there is movement there is life”

She is simply a great example and motivator. I am 57 and truly believe in fitness of body and mind and that age is only a number in mind. Her life has motivated me further and will keep me inspired to be like her until my last day.

Amazing , what an inspiration. I was not a sports person when I was young and spent my younger years smoking marijuana and drinking ,around when I was 50 I got into Yoga and Calisthenics. Now I'm 57 and a Yoga Instructor and she has really inspired me to keep going. Warm REGARDS FROM INDIA

Very inspirational...I am 72 and plan to add Johanna's suggestions about sleep, and happy state of mind. (sometimes this component is overlooked but I think it's the most important; adds to our spiritual health).

She’s a Amazing! God Bless her & that she lives past 100!! An absolute inspiration.🌹🙏🏼👏🏼👏🏼

Thank you this woman for her life that she shares with us. She can be a role model for all people. She even looks pleasant for eyes. Wish her more and more happy years of life.

@Juan-kn6py

7 ай бұрын

The thing is she can be any young man both making love in bed.. shame on me..

I am 59 and doing sports my whole life through. Joanna is a very big inspiration and gives a lot of hope to me to continue and don't be afraid of growing old and weak. I listened carefully to her tips and I will definitely start right now to work on and change my nutrition. That is an important key i always neglected in the past.

Can't get enough of these inspiring videos of the aging who defy aging.

I couldn't do what she does at the age of 6, let alone 96. Amazing!

@margaretr5701

Жыл бұрын

The video of this wonderful lady is old, the title changes as she becomes older. I doubt she's still doing the gymnast bars! But there's other exercises she does that we can follow.

Johanna, was für eine tolle Mama, Oma, und Uroma! Du bist eine Inspiration für alle! Thank you for posting this,made my day!

I am grateful to her for providing me with some encouragement at 72 years of age

She is an example of a great health lover.

Johanna is fab! She is inspiring and motivating! She makes me want to keep moving !!

This woman is very amazing. I've known many older people, but none so youthful and flexible as this. Congratulations Johanna.

É a prova viva que disciplina,dedicação e seriedade no que se faz,torna quase td possível !

Johanna is inspirational. Her plant-based diet will have a lot to do with her strength, vitality and youthfulness. I wish her continued good health and happiness.

@mstyles2667

Жыл бұрын

Plant based diets are the key to life.

@nitramnagev7997

Жыл бұрын

@@VikramRaaj9999 Where's your evidence that many people on a plant-based diet died before the age of 40? If there are any it will be because they ate meat, eggs and dairy for most of their lives and that's what killed them. Many people, perhaps a majority, believe that those who follow a plant-based diet cannot be healthy and will die early. This woman proves that that's nonsense. Her diet will play a large part in her health and vitality. I've been vegan for 43 years and am in the best of health.

@nitramnagev7997

Жыл бұрын

@@VikramRaaj9999 Milk is not healthy so it's no wonder vegetarians die early. Many meat eaters die early and are not healthy in the years before they do.

@rons5319

Жыл бұрын

@@VikramRaaj9999 Wrong -- all of the long term studies show the opposite is true. Plant diet is the best for health and longevity. Hand down.

@undergrace1808

Жыл бұрын

@@VikramRaaj9999 I can see u eat chicken and refuse to to cut it out. A lot of ppl want to defend what they do, it’s natural, but the data shows the more plants we eat, the better our health is.

Soooo Inspirational! “Where There Is Movement, There Is Life! ❤

As a young man she is great inspiration for me this is life changing video 🌹🌷🌹 THANKS.

Active lifestyle..yes...

God Bless you 🙏 My Uncle Jesse lived a long life before he pass away at 101 south Louisiana he was a Pastor ....I planning on living to be a 120 myself./ Human life in the Bible days 🙏 I work on myself everyday to improve myself mentally emotionally spiritually physically / Joy & Happiness 😊

I learned about this lady today, and she is an absolute inspiration

This is a wonderfully inspiring video. What an amazing and accomplished woman! She is so right about the importance of daily movement and exercise. Heartfelt Congratulations to her. Really wonderful!!

What a legend. To be fair, the main findings of gerontology are "use it or lose it". Its ironic that so many scientists have worked over so many decades to come up with, and re-confirm, the same simple theory. You stay fit into old age by continuing to do the activities you did in your youth. Eating natural products, not doing anything to excess, and generally living a moderate life all help. But if you want to stay active into old age, it is as simple as STAYING ACTIVE all the way through your life. Respect to her.

As an adult gymnast, she really shows that gymnastics REALLY is for the young and the young at heart. :)

Thankyou . I am a young mom and have been motivated to embark on this as I would like to regain my gorgeous body and live an active life with my young children . Thank you so much

Why is there not an option to like the video more than once I am astonished to watch the video and unable to express my feelings, she is not only awesome but even more than that,she is a real idol for everyone who wants to stay fit,thanks a lot to upload the video

She’s such a huge inspiration for the whole world I’ll also try to live her life Thank you so much for sharing such a wonderful video with us Keep it up young lady 👍🏻

@violetmalesevic2828

Жыл бұрын

Love the example of your lifestyle. I think you are ageless Joanna. You are true Blessing from God Almighty by using your body, mind, and spirit. We are All Thankfully and Grateful for the Awareness You Bringing To Our Body Mind And Spirit. The Power Of ONE. CONTINUE TO BE AGELESS. LOVE YOU.

You have desire, drive and determination so do I! No one knows what they can do until they try….thank you for sharing Joanne!!!

Ms. Quaas inspires me thoroughly. I am 65yo now (2024), and have been practicing yoga asana since 1975. I intend to continue doing yoga asana for life.

É maravilhoso ver uma pessoa idosa dando esse exemplo! Não existe coisa melhor do que ser independente, ela vai muito além disso.

I am so impressed with this woman. I'm 76 years old. I go to the gym 4 to 5 days a week. I am going striven to be as flexible and strong as I can

All I can say is WOW! An amazing woman!

I have to say So Inspirational, motivating and amazing. I agree age is nothing but a number wow..Bravo to Johanna may she continue to be blessed and continue doing what she does...

Love this! Gives me hope that in spite of the health challenges that have robbed my stamina, I can still get something back!

Well, I'll leave a comment. I can only get half way through the video for the moment. Ill get back to it later. I'm glad I'm the type of person to remember everything. I'll never forget this

The key to her longevity is no medicine!

She's AMAZING!!! I AGREE WITH HER APPROACH TO LIFE!!❤️❤️❤️❤️❤️❤️

Thank you for this inspiring video. Getting older, many expect to be unwell and to succumb to illness. This kind of wonderful woman shows us that our mindsets and habits can change the quality of our life and extend our longevity. BRAVA! ❤

@catherinebirch2399

Жыл бұрын

If more people followed her example, we wouldn't have such a crisis in social care and geriatric medicine.

She never lost belief in herself....♥️♥️

A great inspiration to me to keep going . “ When there is movement there is life…”

Muito Obrigado por este video, eu chorei de alegria por esta mulher ser um exemplo. Obrigado Johanna Quaas.

She shows me a higher level of motivation from now...

What a fantastic inspiration. I'm 70 in a few weeks and have started to stiffen up noticeably so I'm doing yoga daily and when I feel stronger will increase my activity, It's obvious this woman is lengthening her life by being so supremely fit

Johanna is an amazing athlete and an inspiration to us all. She's in great shape and has a body to die for. Way to go girl!!!! 👍

An inspiration to the aged and inactive people I am very excited and impressed by her activities at such age her exercises are highly appreciated. I love and admire the GREAT lady at least she has become my favorite guide God bless the active athlete. Thanks a lot.

Superb!! No words to describe her amazingly agile body. Keep moving to inspire us all in this wonderful world we live in. Thanks U- tube for us the ordinary people can experience such an extraordinary personal strengths, grace n healthy life style of a person .

Thanks Johanna for inspiring me to continue improving my skills in all ways ! You are wonderful !!! Hugs !

I cannot believe what i’m seeing. 😳 She is Incredible!!! What an athlete.👏🏽👏🏽

Johanna is humanity great inspiration! She has taught us all we need to know about longevity!

@lucaswendel2089

Жыл бұрын

Like cigarette for Jeanne Calment too . . .

She's amazing and so inspiring. Hats off to her fitness levels, passion and dedication ❤️

I watched this video on the 7 th of March 2023 . I am 54 now and I feel that at 97 Johanna is a tremendously inspiring woman who has defeated old age happily ..

She is wonderful to share her routines. Thanks for posting such positive information ☺️

Taka dbałość o formę przynosi nie samowite efekty 👏👏👏🏅🏅🌺❤️

You go girlie! Wow! You will definitely motivate others! Thank you….

Wow, what an inspiration, I am younger than her and cannot do half what she does. God keep on blessing and give her many more years of life! 🙏🏻❤️💚💙

Excellent sharing. Thank you❤

I am going to be 77 in July. Exercise every day. Definitely stretch. I never was good in sports so I can’t do stuff like she can, but am in very good shape. She is an true inspiration to me

LOVE your videos! Thank you for profiling these inspirational people!

Keep exercising Johanna and practicing your 7 Rules because it's definitely working! Don't stop!