Shame there is no mention of oxalates in some leafy greens, that can actually prevent calcium absorption. A lot in spinach, even a lttle in kale. I’ve read that steaming them or cooking in water for a short period pf time takes out most of the oxalate. It ends up in the water so don’t use that. Some frozen spinach is blanched before freezing. I’m hoping that is enough.

Again, conflicting information on diet for osteoporosis. Where are the proven studies on dairy being good for osteoporosis? Please provide them. Spinach has calcium but that doesn’t mean it’s good for osteoporosis. Organic dairy of any kind is best. Agree on the leafy greens being brought to the forefront. Weight bearing exercise (lots) and optimizing nutrients like Vit D3, C, k2, magnesium, boron, phosphorous, silica, B vitamins to get started.

Milk doesn’t do a body good !

Loving the dark leafy greens and chick peas. The dairy is not for me. Does more harm than good.

I am very surprised she didn’t mention the fact that carbonated beverages ie soda

Oh guys - same old, same old! If so many people are stricken with osteoporosis, isn’t it time to see what’s new in science? Dairy! Countries that consume the most dairy have the highest incidence of osteoporosis.

Yes but what about the fact that the countries where the highest level of dairy food is eaten are the places with the highest levels of osteoporosis? And that is a fact.

Was hoping to get some good diet tips but this video was very disappointing . I was with her at first until she started pushing the milk, cheese, etc. Dairy is very acidic and NOT good for the bones. Almonds are another good “bone-healthy” source that could have been included. If this woman is a dietitian, I wouldn’t go to her

You need to add mk7 so calcium goes to bones not veins and arteries

Thank you Ladies!!

Just diagnosed, thanks for sharing

Spinach is high in oxalates, which is supposed to be bad for osteoporosis.. does cooking it change the properties then. I would really like to have this explained to me.

They are so ignorant about the nutritions and misleading people with wrong informations!!!

Many thanks

No one ever talks about food prep to get the most nutrition out of the foods they

Thank you.

Thanks. Great content! I don't like any form of yoghurt though

I do the keto diet best one for long term health benefits if done properly ..not eating any kind of dirty keto junk foods and treats 😮 I also watch Dr ken berry and DR Shawn baker both real drs , I now am healthier and feel better in my whole life have more energy and lost 20: lbs exercise is key . I lift weights , walk 5 miles a day use my liptical machine of my bike for cardio , I don’t have any more Arthritis pain all gone and I’m 74 years old lol if I can do it so can anyone ….eating some of those greens will make your bones worse like kale and spinach. Do your reasearch…hope this helps ❤

What about those prone to calcifications ,kidney stones,osteoporosis , cataract, calcium will be harmful to them

Dairy is NOT good for us. So sad to see you promoting it. The Dairy industry must love you.