Tai Chi Daily - 14 minute Tai Chi Routine
Tai Chi 14 minute Routine daily Master Wong teaches basic Tai Chi that everyone can learn. The simple and easy exercises will help you improve your balance and wellness. Tai Chi exercises Qigong is known for a holistic healing and health, preventing you from illness such Parkinsons, weak joints and stress. Adding a Tai Chi exercise programme into your daily routine is not only an easy workout for seniors and people of any ages, but it can better your life in many ways.
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Пікірлер: 229
Hi, it’s Master Wong here, you want to be the first to read my life story, Download my Free app now. on App Store - apple.co/2H96Hw0 Google Play - bit.ly/2N67lhE PS. Also, this app will keep you in touch with me and any update.
@ZapataRobert
6 ай бұрын
? including membership
Thank you Master Wong. I am 76 years young and I can always feel the difference when I practice with you. My body comes alive. I will be doing Tai Chi always thanks to you.
@masterwong101
6 жыл бұрын
Ramsay Linson ok cool keep training I hop you can reach up to 100 year old 🙏🙏🙏
I’m a disable veteran. They give us basic Tai Chi for stress & pain relief . I want to learn so much more. I’ll be looking at all your videos and go thru the workouts . Glad I saw you on KZread . Thank you
He uses really simplified terminology to avoid narrowing your focus. I like the approach. It keeps my attention from isolating on specific limbs and makes me think of my body as a whole moving unit. Simple, yet effective. Thanks for free video!
Master Wong your explanations are very on point. I really enjoy how you go into detail on how to move that is the most important thing you are all trunk and no branches, very inspiring!
Master wong very good i like it..
Thank you for these videos
Thank you!
@masterwong101
11 ай бұрын
You're welcome!
It is incredibly relaxing just listening to you speak.
@masterwong101
7 жыл бұрын
Bearzy55 if you like it do the tai chi training course here 75% off: www.udemy.com/tai-chi-chi-kung-for-health/?couponCode=WINGCHUNMASTER-2016
@grahamwarner508
3 жыл бұрын
I personally feel like I'm having a stroke, but in a good way.
@wildoceanappaloosawomangay2535
2 жыл бұрын
Do you have a discount for your Udemy? Right now, it’s 99$. 🙏🌞
I've been watching videos the past month tryna learn Tai-chi. I came across you today, Master Wong. You are amazing. I saved 6 of your videos. I have a better understanding now. Thanks to You N your method of teaching💯👏
Thank you so much . Love watching you and practicing with in.
@masterwong101
3 жыл бұрын
👊👊👊
Super education master.
i love these moves helps relaxing and confidence ..... I'll follow any step u will do just keep uploading and thank you so much
Thank you master
amazing result. helped my back pain after one session
@masterwong101
7 жыл бұрын
Jason Ziegler good keep training hard 👊👊👍👍👍
@jasonziegler1029
7 жыл бұрын
I will, Master Wong!
@karthikks9976
11 ай бұрын
can you share ur experience please like how long ur doing this and benefits ?
A tremendous lesson. The explanation was very informative and easy to follow. Thank you.
An amazing master, I’m so looky too have come across your training. It makes me feel a lot better In myself 😊
@masterwong101
11 ай бұрын
Greetings, my fellow seekers of inner strength and harmony! In my philosophy, tai chi embodies the WuDe virtues of patience and humility. Through my system, we cultivate mindfulness and grace. Situational awareness is key in tai chi - the very essence of our 28-Day Tai Chi Immersion Program. This transformative journey at www.taichimaster.net will sharpen your senses and instill a deep sense of balance. By embracing this program, you'll unlock tranquility amidst chaos. Let's walk this path together. 🌿🧘♂️🌟 I INVITE your thoughts and questions!
Great lesson thank you Master Wong !!!!!!! I need this for someone my age.
@masterwong101
Жыл бұрын
Hey there! Glad to hear that you found Master Wong's lesson helpful! It's never too late to start training, no matter what your age is. 💪 Keep in mind that consistency is key and always listen to your body. If you're feeling unsure about certain exercises, don't hesitate to ask a professional for guidance. Remember, you're capable of achieving anything you set your mind to! Train hard, live clean, and don't let anyone bully you! 😎 "Master Wong Out!" Comment below or share this post if you find it helpful! #TrainHardLiveClean #NeverTooLateToStart #Empowerment
30 minutes of this and im sweating so much very good movement/exercise to learn gonna try to master this by end of this december
@masterwong101
7 жыл бұрын
Im Fat 👍👍👊👊👊
Thank you Master Wong
@masterwong101
2 жыл бұрын
Keep trainings
Hello, thank you for the knowledge that you share. Please continue. Your video is brilliant.
@masterwong101
7 жыл бұрын
Justyna Gaede 👍👊👊👊👊
This is a very good routine to heal and strengthen the body, as well as relax the restless mind. The thing is, I had to do these on 0.5 speed to hang in there 😅 but as time goes by I sure will learn a more fluent movement. 🙏 (I have advanced arthrosis in the back, slipped vertebra and pinched nerves waiting to get operated, and this routine is perfect since I can do it as slowly as I need to keep everything aligned.)
@masterwong101
11 ай бұрын
In the art of Tai Chi, my philosophy and system emphasize harmony and balance, just as life itself demands. Two WuDe virtues, respect, and humility, guide us. 🙏 Imagine a serene river; in Tai Chi, we learn to flow with life's currents. Situational awareness is paramount - an essential skill that Tai Chi hones. 🌊 Discover the '28-Day Tai Chi Immersion Program' (www.taichimaster.net). It's designed to align with your needs. This program is your path to inner calm amidst life's turbulence. 🧘♂️ Join us in this transformative journey. Engage with us on your Tai Chi odyssey. Together, we'll find serenity within. 🌟🙏
NICE TEACHING.!!! I have a better understanding of my FORM and the right way it WORKS.!!! Thanks again.!!!
Thank you! I took a tai chi class once from the most horrible instructor. You've encouraged me to take it back up and learn from someone (you) who actually knows what they are doing! Again, thank you! ❤
@masterwong101
5 жыл бұрын
I have a training course you can follow
Please master return to the basics, don't fight. Everybody has a better opponent. But not we.
@masterwong101
2 ай бұрын
Wise words, my friend. Returning to basics is fundamental. In my experience, it's not about fighting but about understanding. We must know ourselves, our opponents, and the environment. It's not about overpowering but about outsmarting. Remember, the cornerstone of our training is mastering 'closing the gap,' a vital skill in real-world confrontations.
Thank you so much for posting these videos. I have never practiced Tai Chi before, but have always known that it is very beneficial to physical and mental health. After watching some of your videos, I have also come to realize that it is a very elegant art form. Your in depth explanations are a added bonus. Awesome.
@johnbell4489
7 жыл бұрын
I praticed tai chi for about two years and still its mysterious. Good for health sexual potency energy etc when you get 👴 and aint a 27 young studd.....
Master wong u are my master
Going to keep trying. Not the best at it, but feel better after. Thanks 🙏🏿
@masterwong101
3 жыл бұрын
Ok cool I have for Training Course and Tai chi, store.masterwong.tv/tai-chi-for-beginners
Thank you for sharing. Thank you for your sincere dedication teaching. Best regard
Oss master 🙏 Super exercise, excellent and awesome 👏👏 master
exelent routine MASTER WHONG tanks 👍💪💪💪👊✌👋
@masterwong101
7 жыл бұрын
Moisés Muro 👊👊👍👍👍
absolutely mesmerizing movement Master Wong
@masterwong101
3 жыл бұрын
Ok cool keep trainings
Thank you master 🙏
you channel has progressed so fast congratulations
@masterwong101
7 жыл бұрын
Dowpmusq Spotify thank 👊👊👍👍👍
Love your videos master wong👊🏻 I'm a big fan👊🏻👊🏻
@masterwong101
7 жыл бұрын
Youssef JR 👊👊👍👍👍
Master Wong I love your Tai chi and Wing Chan Kung Fu....You r doing great master Wong...I am agree with you..you r a real Kung Fu master
TnQ so much for this😊
Thank you appreciate Master wrong sharing lesson ! 🙏🙏🙏
I LOVE his accent
Beautiful moves.
Master Wong you did it good job....very neat and impressive class...i'm from India - kerala - Bhodi dharmma place...
@TheHasan0167
5 жыл бұрын
There is a very famous legitimate Chen Tai Chi school in Assam,India. You can search Google map.
Soo happy that I found your channel!
@masterwong101
7 жыл бұрын
Hidden Beauty 👍👍👊👊👊👊
your awesome master wong,
Thank you so much Master Wong. Bless
@masterwong101
5 жыл бұрын
Rubi Garcia 👊👊👊
Great tutorial! Thank you!
@masterwong101
2 жыл бұрын
Keep trainings on it 👊👊
Textbook demo, just amazing.
Beautiful movement ! Movement like ghost , water !
Is this the “brush knee” move in tai chi
@masterwong101
3 жыл бұрын
Oh yes 👍
really nice! I could feel my body getting very warm!
Very good, thank you
Yes... you drink more tea than in the past, I like your exercise!
@masterwong101
7 жыл бұрын
tontonka 👊👊👍👍👍
@tontonka2383
7 жыл бұрын
No more "joke"... Master, i'm looking for "san shou" Chen style, if you know that, it will be great to make a video...
I am practicing with you. You teach that we can follow you. Thank you You are freaking awesome
@masterwong101
3 жыл бұрын
👊👊👊keep trainings and keep safe
@yudipitre5720
3 жыл бұрын
@@masterwong101When i get it completely i will text for sure. I was alittle confuse with the Yang style and the Chen style. I was looking at both you were teaching and practicing both. I think i was wrong so i pick the Yang. I hope i am right. Thank you
Good Stuff. I want to learn this Tai Chi Bundle and dive deeper into the entire program. Hopefully teach someday.
Greetings Master Wong!
Dude i used to think this was for old people, i do weight yet im sweating my ass, good job bruh, i will practice this everyday
Thank you for helping me!!
@masterwong101
7 жыл бұрын
New Gaming EN 👊👊👍👍👍
Thank you , Sifu /bow
very nice
thank you sifu
Master Wong, thanks for it
@masterwong101
7 жыл бұрын
Evenizer120 👊👊👍👍
@Evenizer120
7 жыл бұрын
What does that mean, Master Wong?
Since this whole corona-virus epidemic is going down and everybody is in their houses, Tai Chi is we’re it’s at 💯 fr fr lol
@masterwong101
3 жыл бұрын
Oh yes For step-by-step training, WING CHUN and TAI CHI and MORE. Visit my website by click here: store.masterwong.tv/
amazing stuff I wanna learn more!
@masterwong101
7 жыл бұрын
Average Gamer 👊👊👍👍👍
@Justmeperez
7 жыл бұрын
hey my inspiration for martial arts is Bruce lee and ip man but i want to know how you bacame so good in wing chun/tai chi/jeet kune do
@Justmeperez
7 жыл бұрын
@Wing Chun Tai Chi JKD - Master Wong
Love it
I like this pachicular exercise
@masterwong101
2 жыл бұрын
We have seven day challenge on the taichi you will 😍 Have a beautiful Day! Master Wong Out!! Your Loving mentor, Master Wong store.masterwong.tv
Top martail arts of China.
You are best master wong
@masterwong101
7 жыл бұрын
Ibraheem Raja Official thank 👊👊👍👍
you have an amazing channel and im a new subscriber.i have a black belt in taekwando and i want to learn wing chun and chi gong.thank you so much!!
we need more videos like this
@masterwong101
7 жыл бұрын
Mourad Tabri 👊👊👍👍👍
I love this guy's pronounciation so much , it's so funny
@CharlieChaplin_
6 жыл бұрын
'Look at the moon in the sky, not the one in the lake Guys . lol
this is the best!!!
@masterwong101
7 жыл бұрын
F.A .M.E if you like it do the tai chi course:www.udemy.com/tai-chi-chi-kung-for-health/?couponCode=WINGCHUNMASTER-2016
I LIKE THIS
Hi Master Wong can you please make a video how to use this tai chi movement in figth
I love my shaholin first step Thai chi I learn something new respect for the ✊ fist Thai chi
@masterwong101
5 жыл бұрын
Matrix SHAFI 👊👊👊
Gostei muito dos vídeos
נהדר.
Very nice sir 👌 so sweet 💝
@masterwong101
Жыл бұрын
Keep trainings,Would you like to learn Wing Chun for fitness and self-defense? Master Wong is an experienced coach with more than 35 years of practical knowledge. Are you ready to start? Yes, I was born-ready! Now let's get started! The 50% off offer is valid TODAY only. Click here for more information. linktr.ee/masterwong
@jkdmastermujahidulislam3891
Жыл бұрын
Thank you sir 👍💝
nice recaps
how many minutes or rounds do we need to do this 2 exercises please ?
Could you please let me know. Time and direction of front posture during practice? thanks
How many rounds of each exercise need to be done, please ?
I'm in Mississippi the coast area are there any wing chun schools here that you recommend if not I'll stick to my boxing. I like how you show practical use in your demonstrations not just a guy telegraphing punches
A question to Master Wong or any competent person who stumbles across it: As a Tai Chi beginner with some interest in self defense, will Chen style be more applicable than Yang style? In my area there is a school that practices Yang style and offers training almost every day. There is also a club, led by a Chinese master, who teaches Chen style twice a week.
good stuff...
@masterwong101
7 жыл бұрын
Ucenk Celik 👊👊👍👍👍
I m ready to learn from you
Loop your hand in a small circle and press forward. The function is an overhand slap to the forehead of the opponent. The open hand is faster than the fist.
I love this it's going to take time how much time
@masterwong101
7 жыл бұрын
F.A .M.E 14 minute ago
@masterwong101
7 жыл бұрын
F.A .M.E 14 minute a day
He's like an older brother I never wanted 😊
@masterwong101
7 жыл бұрын
Ahmed Faizul Qadir Bhatti 👊👊👍👍👍
Master Wong....my name is Sajidul hamid...I Am 16 years old.... I want also know about of tai Chi. .... But I am now Study in school... I am now 9th class .. After matric pass...I want to know tai Chi. ... I am from india ..Thank you...
@TheHasan0167
5 жыл бұрын
There is a very famous legitimate Chen Tai Chi school in Assam,India. Try searching it on Google map
I need this.. I just had a shoulder surgery.. I need .
please show more... I'm old and I need exercise..
@masterwong101
7 жыл бұрын
Rudy Sison ok I will have more tai chi lesson for you. If you like this lesson, subscribe to me before your enemy does. Otherwise you gone have problem👍😀😀😀
i feel little electric current when i do Chi exercises now, some times just in tip of the fingers, i am doing it for 2 years, anyone else feel that?
@masterwong101
5 жыл бұрын
Muhammad Ahmad hi man Here is a full Course 48% OFF For you Tai Chi - Chi Kung: bit.ly/2QCglt4
nice video
@masterwong101
7 жыл бұрын
sale salic 👊👊👊👍👍👍
@sandijuran4989
7 жыл бұрын
I learned a lot from your videos👍
Master Wong, you are the best SI FU! Do u like pho?
@masterwong101
7 жыл бұрын
Boo Boo yes 👊👊👍👍👍
Fantastic master Wong I want to learn it please help me because I am an indian
@TheHasan0167
5 жыл бұрын
There is a famous legitimate Chen Tai chi school I Assam,India. Search Google map. It will tell you.
Sir, I know I am probably on wrong page. I need to ask you questions. I have been in fights before, but no strength in punches.I have seen you chop at trees. I feel a lot of it is in my mind. Something slows me down. I am going to start with the basics. Hand and arm movments to block
WHat is this exercise used for ? balance , weight loss , stregnth ?? please
@masterwong101
Жыл бұрын
I am Vin from the Master Wong Team. This exercise serves multiple purposes: balance, weight loss, and strength. It's a holistic approach to fitness, aligning with Master Wong's motto: 'Train hard, never back down!' 🏋️♂️🔥 Join our program for more! 💪🏼🥋
@karthikks9976
Жыл бұрын
@@masterwong101 Thank you, i have scoliosis, hope this will bring harmony and balance to me in my Life. How many rounds of each exercise need to be done, please ?
Master Wong, is it normal to sweat a lot during these movements? I workout daily but these make me sweat like I’ve just finished running 2miles.
@DesignNation_
5 жыл бұрын
Lol
@karthikks9976
11 ай бұрын
how many rounds ur doing this each exercise, i m not getting sweat ?
The accent reminds me of stitch 😍 ohana means family
Master Wong! when u going to start MMA course with Samuel Ericson ? I so excited to start it.
@masterwong101
7 жыл бұрын
Ricky Deol soon
Can have mirror image? Master Wong
@masterwong101
3 жыл бұрын
Oh yeah For step-by-step training, and full support. Visit my website by click here: store.masterwong.tv/