🔷 Watch more healthy recipes: kzread.info/dash/bejne/d6yJuM-oqsmpprQ.html Are there videos you want to see more of? Let me know by leaving a comment below.

@hubertusruth1506

5 жыл бұрын

More recipes are welcome :)

@sharonfound4493

3 жыл бұрын

Would enjoy more. Ty

I'm from Lebanon and Tabouleh was always one of my favorite things to eat... When I started trying Keto, I made a variation on the same theme using cauliflower... I beat the cauliflower in the blender until it became very fine - like bulgar wheat - then put it in the microwave with a couple of spoons full of water for about 7 minutes - kinda like they make the cauliflower rice - then when it cools down, just make regular Tabouleh with the cauliflower in the place of the cracked wheat... it tastes just as good.

I’ve been Keto for 7 months, the most amazing thing is that I no longer have food cravings, high is so freeing. Thanks for all that you share.

The only authentic ingredients used are parsley, lemon and olive oil. Real tabbouleh also needs mint, green onions, tomatoes, cucumbers, and bulgar. I use cauliflower as a bulgar substitute. Tastes like the real thing.

@drekberg

5 жыл бұрын

Good suggestion

@nightboattrax3125

2 жыл бұрын

Yes, Mint is also key to a good recipe, also adding allspice as in many traditional Lebanese recipes is a good touch. I have also added olives too.

@skinnydee1886

Жыл бұрын

Rebecca L, My Lebanese friend makes it the same as you've mentioned; sometimes, he also used quinoa.

I have learned more about health and nutrition from Dr. Sten than from any other source, and I have checked out a lot of channels. Dr. Sten is the best!

I love tabbouleh. I used to make it with quinoa; then I got away from grains and tried making it with other vegetables, but nothing seemed to make up for that grain-like softness. Pecans sounds like such a good idea! I look forward to trying it.

@cassieoz1702

4 жыл бұрын

Try hulled hemp seeds

@friendlyflygirl

2 жыл бұрын

@@cassieoz1702 Nice idea!!

Just as I suspected - Dr. Ekberg is a perfectionist! 😃👍 Can we have more of this type of video, please 🙏🙏🙏 Oh. I see now - there are quite a few of them. 👍

I made this yesterday and doubled it so I have leftovers! 😁 It came out great. Thank you!

That looks good! Do more vegetarian Keto recipes 👍🏻

@drekberg

6 жыл бұрын

We will try to make more. Thank you for the request.

@friendlyflygirl

2 жыл бұрын

@@drekberg Thank you for this recipe!! I would also love to see more vegetarian and pescatarian low carb/keto/paleo recipes. Thanks for all you do, Dr. Ekberg!!

I'm going to try this recipe today. Thanks, Dr. Ekberg 🙏🌹

I will make it! Thank you Dr. Ekberg!

@drekberg

Жыл бұрын

Did you make it Cian? I make it several times a month 😄

Favourite salad.

I’m going to make it !

Making this tonight!

Hemp seeds make a great substitute for burghul 😊

Lv lv lv the shopping list . 🍋

Hi Dr , I think impressive your U tube channel , I learn a lot from you, thanks , I make tabbouleh every week for whole week about 30 cups , I think you miss tomato and scallion, , and if you sprinkle with sumac too, the taste improve a lot

Wow!!!💓

I use hemp seeds in my tabbouleh and everyone just assumes it's bulgur

I'will try this immediatly, adding a little mint, it looks delicious. My raw pecan nuts- hard to get here- arrived today!

Great idea! I'm going to do it for my husband. I'm trying to get him eat low carb 😅

"Nourishing Traditions" on the counter, of course!

Respetuosamente le sugiero que ponga un limpión de cocina debajo de la tabla de picar, lo cual evitaría que la misma se corra y así evitar accidentes, gracias por compartir sus conocimientos....

Can you use the peel too?

I put hemp seeds in my tabouleh and it looked and tasted like when I used to use cracked bulgar wheat ...what do you think?

@cocolarue3082

2 жыл бұрын

Oh yeah! That sounds like a great idea. I always have hemp hearts around. Maybe a mix of that and cauliflower or pecans.

How about Sarracene Wheat? No gluten.

This looks delicious. I am going to make it this week. (My recipe calls for riced cauliflower instead of pecans and it is very good as well.)

@gabrielacluciuniuc3451

4 жыл бұрын

I also thought of adding some cauliflower rice but to also use some walnuts 😉

👍🤗😘

is onion keto?

@cocolarue3082

2 жыл бұрын

A little is fine

Roll the parsily; then chop.

no tomatoes in that? How come?

@drekberg

5 жыл бұрын

I do sometimes.

I’m Lebanese.. been eating tabouli all my life.. but what you’ve said about all the veggies.. I stopped.. T2 D

49th, 31 May 2024

Giving up tomatoes in tabouleh? I'd honestly rather be overweight for the rest of my life. Tomatoes are the bomb and I'll never, ever give them up no matter what. I like you Dr. Ekberg, but I prefer the vegan, high calorie density, low fat approach to health and wellness. Eating lambs is heartbreaking. Eating cows and pigs is heinous. Veal? Forget it. Straight up unethical. But, Dr. Ekberg, I like the way that you present things. I'll simply make this without the oil and add alllllllll the tomatoes.